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Xing Yi Quan


Xing Yi Quan ( Hsing-I, 河北形意拳 ) 5 Elements and Linking form
Five Element Fist, which is the most important exercise in this style, the life-long-time exercise! from montreal, canada

Xing Yi Quan Performance

2017 International Wushu Sports Festival in Markham, Ontario Canada

The history of xing yi quan

This video is about the history, basic principles and legends of xing yi quan and how it has evolved over the years.

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Xing Yi Quan for Beginners

Xing Yi Quan for Beginners. Xing Yi Quan is one of the Internal Arts of Chinese Kung Fu. Xing Yi is spelled many ways: Xing Yi Quan, Xingyi, Hsing I Chuan, Hsing I, Xing Yi, and even Shing E. This is an ancient form of Chinese Gong Fu whose history is ambiguous! Some say Xing Yi was created by an Anonymous Taoist. Others say it was created by Chinese General Yue Fei. Xing Yi is a fun, simple, straight forward, and powerful Internal Chinese Martial Arts Style which develops the practitioners Fa Jing, Explosive Power, and Internal Physical/Mental Health! Enjoy and Practice EVERYDAY!

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Xing Yi Quan Demonstration

Demonstration of Xing Yi Quan by sifu Zhao Qiu Rong of Jing Wu Kungfu Netherlands, given at the STN Taiji Festival on November 3, 2007 in Amsterdam


Training one of My Xing Yi Quan student on the Xing Yi Quan five fist solo form. I later set up a sparring match at a karate dojo tournament with a kick boxer for my Student to test out his Xing Yi Quan techniques in a free style fighting situation. XingYiQuan classes contact for further information.
Now available instructional XingYiQuan Five Five video downloadable. Vol 1# Video runtime: 41:43 (Video Format mpg)
#XingYiQuan #blacktaoist

Xing Yi Quan Techniques and Applications

Moscow Wu xing Martial Arts School of Alex Banshikov +79161427028 Синъ И цюань в Москве
Боевые искусства и цигун в Москве

Xing Yi Quan ( Hsing I Chuan) 中华武藏形意拳1

-Demonstrated by Li Bing.
Xing Yi Quan (Chinese: 形意拳; pinyin: Xíng Yì Quán; Wade–Giles: Hsing I Chuan) is classified as one of the Wudang styles of Chinese martial arts. The name of the art translates approximately to Form-Intention Fist, or Shape-Will Fist.[3]

Xing Yi is characterized by aggressive, seemingly linear movements and explosive power that's most often applied from a short range. A practitioner of Xing Yi uses coordinated movements to generate bursts of power intended to overwhelm the opponent, simultaneously attacking and defending.

Men's Xingyiquan 男子形意拳 第1名 云南队 柳国胜8.93分 yuan nan liu guo sheng 2016年全国武术套路冠军赛(传统项目)

比赛地点:云南省 丽江市体育馆


Xing Yi Quan 形意拳 五行拳 十二形拳

山西派形意拳 五行拳 5 Element 十二形拳 12 Animal 五花砲対練 安身砲対練


Xing Yi Application

Correcting Students' Practice.

形意拳真髓王树金 (The Essence of Xingyi Quan Wang Jin)

Xing Yi Quan features aggressive shocking attacks and direct footwork. Most of the training and footwork are practiced on straight lines. The linear nature of the art hints at both the military origins and the influence of spear technique alluded to in its mythology. The goal of the Xing Yi exponent is to reach the opponent quickly and drive power through them in a single burst. The analogy with spear fighting is useful here. This is achieved by coordinating one's body as a single unit, and the intense focusing of one's Intent (Yi 意) and coordinated power (Jin 劲) utilizing tight circles (usually in a forward direction). Issuing explosive power in Xing Yi is referred to as 'Fa Jin' (发劲).
Hebei (Most commonly practiced Xing Yi Quan)

Hsing Yi Chuan 12 animales

Una de las ramas del Xing Yi Quan (Hsing Yi Chuan) es 5 elementos - 12 animales comprendiendo entre otras, estas dos estructuras técnicas. Aquí vemos un ejemplo de las técnicas de los 12 animales: dragón, tigre, iguana, pollo, oso, aguila, elefante, caballo, mono, serpiente, grulla, golondrina.
Practique Kung Fu Tradicional. Asociación Kai Men Kung Fu. Rama Argentina de la Academia Chino Brasilera de Kung Fu, del GM. Chan Kowk Wai. Director Prof. Horacio Di Renzo

形意與心意六合 Xinyi and Xingyi Kung Fu Techniques

Xing Yi Quan 7 Elements And Linking Form | Xing Yi Kung Fu Techniques

The center practices of Xinyi Quan comprise of a solitary standing stance and five movements. At first look Xing Yi can appear to be generally basic in contrast with the perplexing types of Taijiquan or Baguazhang yet in certainty Xingyi is similarly as long and complex an investigation as some other interior Martial Arts.

Here are the 7 Elements of Xing Yi Technique:

1. Squatting Monkey
2. Chicken Walking
3. Dragon Shoulder
4. Chicken
5. Eagle Catching and Thunder Sound
6. Small Dragon Form
7. Snake and Tiger


About Dr. Ying Sheng Wu,
Doctor of Traditional Chinese Medicine (TCM)
Registered Acupuncturist

Doctor Wu is a well respected Kung Fu master and doctor of Traditional Chinese Medicine in Vancouver, Canada. The Wu’s lineage has had many generations which have been connected to Chin Woo Kung Fu and Traditional Chinese Medicine.

Master Wu began his Kung Fu training at the early age of four. His breadth of knowledge spans across northern and southern styles of Kung Fu, covering both internal and external styles of martial arts. Eventually, he became a disciple of Sun Zhi Jun, a Bagua grandmaster, and Feng Zhi Qiang, a grandmaster of Chen style Tai Chi. At this point in time, Master Wu focuses on the internal style of Kung Fu, which includes research, training, and instructing.

Currently, Doctor Wu is:

* A 4th generation successor of Shang style Xingyi
* A 4th generation successor of Cheng style Bagua
* An 11th generation successor of Chen style Tai Chi
* A 2nd generation successor of Hunyuan Tai Chi

Doctor Wu contributes to the art of Kung Fu through his ability in combining classical Chinese philosophy with modern training and education. He has extracted the essence of traditional Chinese Kung Fu by blending scientific training methods to re-capture the hidden secret powers of traditional Chinese martial arts.

Doctor Wu has a Bachelor’s degree in mathematics from Zhongshan University China. He has also studied the The Book of Changes, known as ‘I Ching’. As Doctor Wu’s father is also a doctor of Traditional Chinese Medicine, he taught him how to appreciate the healthiness of the body, mind and spirit. These are the same principles Doctor Wu uses as a Qigong instructor.

After immigrating to Canada, Doctor Wu is fulfilling his dream in uniting the teachings of Kung Fu and Traditional Chinese Medicine to the western society. Additionally, Doctor Wu is on the board of several Chinese culture associations where he is able to share his extensive knowledge with them.

Also, Dr. Wu is the..

* President of the Canadian Chin Woo Athletic Association
* President of Y.S. Traditional Chinese Medicine and Martial Arts College
* Instructor of Qi Gong at the PCU College of Holistic Medicine
* Instructor at Kwantlen Polytechnic University

His mission is to open the gate to a true, deeper understanding traditional Chinese culture and holistic taoist philosophy for a fully integrated mind, body and spirit.

Start your journey a become the best that you can be!

★☆★ Connect with Dr. Wu ★☆★

School & Clinic:

Xingyi Quan 5 Elements

Some spontaneous slow mo shots after our Xingyi Quan weekend workshop in Cologne, Germany.

Learn the Chinese Martial Arts of Bagua Zhang, Taiji Quan & Xingyi Quan in regular classes & weekend seminars in Cologne.

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Yizong Bagua Deutschland

Drachenschule - Kids classes in Cologne

Helios Project - Brazilian Jiu-Jitsu in Cologne, Ehrenfeld

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形意拳竞赛套路 Xingyi Quan competition form

Master Wang Deming demonstrates the xingyiquan competition form with which he won the gold medal at the 2007 Hong Kong International Competition. (chinese) (english)

Ismet Himmet Xingyiquan

Re-Upload of Xingyiquan basics, drills and 5 element partner flow from 2012


Xing Yi Quan: Five element fist training (Beijing)

Hans training with Master Han Yanwu.
Music: Hermitude
For training info:

Xing Yi Quan Chicken Shape 4 seizes.

Ji Xing Si Ba

Xingyi Kung Fu vs MMA - Running Commentary

Rob and I look at a sparring match between a Xingyi Kung Fu fighter and a MMA amateur fighter. Does this fight say anything is it a mismatch from the get-go? We also discuss the merits of traditional martial arts and how certain traditional styles can improve and stay up-to-date. Hope you enjoy our discussion. Also, apologies for getting the fighters wrong initially. The Chinese side said the Kung Fu fighter was trying to get revenge for Xu Xiaodong's fights against Wing Chun, which lead me to initially think that the Kung Fu fighter was Wing Chun.

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