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How to do Wall Balls

Wall Balls

Secret To Wallball Shots | WODdoc | P365 | Episode 695

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Wall Ball Efficiency

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Top 4 Wall Ball Exercises

The wall ball (also known as a soft medicine ball) can be used in several ways to improve conditioning, explosive power and total body strength. Here are the TOP 4 wall ball exercises in Coach Brian Klepacki's opinion.

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Wall Ball Pro Tournament - Chris & Play (Brooklyn) vs James & Pito (Bronx)

The Johnny Ray Memorial Pro Wall Ball Tournament IV
Brooklyn vs Bronx
Introduction By: Bronx Borough President Ruben Diaz Jr. & Brooklyn Borough President Eric L. Adams
Hosted By: The USWA Wall Ball
Sponsored By: Coca Cola, MatchPoint, The Sara Chait Foundation, MCU, Brooklyn Borough President Eric L. Adams

*for more information on this event and other tournaments by the U.S. Wall Ball Association, please visit

The Wall-Ball Shot

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The Wall Ball

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My Wall Ball Routine | Joey Sankey

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Team 11 was founded in 2016. In that short time, this boys’ lacrosse club has grown to over 160 players in seven different age groups, with a deep coaching staff and organizational infrastructure. The program has quickly risen to compete with the most elite clubs in the country. Its success is grounded in the unbounded energy and extensive lacrosse knowledge of its founder, Joey Sankey.

Joey grew up in Warminster, Pennsylvania, spending thousands of hours playing lacrosse in the small backyard of his home. Joey’s hard work paid off with an opportunity to play high school lacrosse at the William Penn Charter School in Philadelphia, where he finished with 342 career points on 178 goals and 164 assists. He was named a 2011 Under Armour All-American and was tapped the #6 rising senior by Inside Lacrosse Magazine. From there, he went on to play at the University of North Carolina. He spent four years playing at UNC, earning multiple All-American selections. He finished his Tar Heel career as the program’s all-time leading scorer with 229 points. Joey was selected by the Charlotte Hounds as the 9th overall pick in the 2015 MLL Collegiate Draft. His outstanding play put him on the 2015 MLL All-Star roster and earned him the title of 2015 Cascade Rookie of the Year.

Seeing his calling as developing young lacrosse athletes, Coach Sankey is now committing 100% of his time to Team 11.

Wallball - Promo

UK Wallball's 3min promo on the fantastic sport of wallball. Accessible, inclusive, inexpensive and incredibly fun, wallball is a tremendous sport for inner-cities, for schools and a brilliant way to stay active and healthy

Wallball For All Abilities

Subtitles available by turning on captions.

Wallball for those with disabilities. Filmed here at Swiss Cottage School. Working with VI, AI and those with learning difficulties we have pioneered new ways to adapt wallball so it is now even more inclusive than ever.
This video was made in conjunction with Swiss Cottage School, SENSE and UK Wallball.

Blake Griffin Cross-Trains with Handball Legend Timbo Gonzalez | The Crossover: Part 1

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Even Blake Griffin looks for new ways to train and improve his game on the court. As part of a new three-part web series called The Crossover with Blake Griffin,here is the first episode featuring handball champion Timbo Gonzalez. The 1-on-1 regimen focuses on Griffin trying new drills to enhance his hand-eye coordination and agility, skills that are needed on the basketball court. The next two cross-training chapters featuring the Clippers’ forward will be released weekly at all focusing on different aspects of skill development to prepare him for the upcoming season.
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Wall Ball Tips & Drills | Flow Tips with Connor Martin

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Wallball Bearhug Squat

Hold the wallball with both arms in a hugging positon with arms wrapping around the ball, not under it. Keep the wallball close to your chest. Stand tall keeping your shoulders back and spine straight while having your feet positioned just outside the shoulders and toes pointed outward.

Keep the wallball stable and in front of your chest throughout the movement. Squat down until upper legs/butt break parallel. Explosively drive hips upward to return to the starting position with your knees locking out at the top of the repetition.

Trainer’s Tip: Push your butt and hips backwards to begin the rep prior to bending the knees to descend. Keep your head up looking straight ahead. Maintain a straight spine throughout the movement.

Comment faire des WALLBALL SHOTS | Tutoriel CROSSFIT

Dans ce tutoriel sur les wallball shots, on apprend les étapes pour progresser dans ce mouvement qui revient souvent en WOD. Le placement des mains, l'extension des hanches et la technique générale sont au centre de cette vidéo. Bonne progression à tous !

Cliquez ici pour vous abonner → et faire partie de la Jack's Team




Jack's Team





Wall Ball Sit Up

Feet on the ground. Today we did not use abmats. Wall ball extends out behind (overhead so to speak) and core is engaged and tight at that moment. Do not release or relax at that moment. We want that wall ball to hit the wall above eye level.

Rabil's Favorite Wall Ball Drill | MLL Week 4

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When I was 12 years old, I was given my first stick. My first play was a turnover. Now, I play lacrosse for the New York Lizards and Team USA. I also upload new videos every Wednesday.

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European Wallball Championships 2010 - Final, Spain v England (HIGHLIGHTS)

England's Daniel Grant & Peter Cohen take on Spain's Pasqual Balageur & Vicent Arnau in the 1-Wall Handball / Wallball European final. Captain Adrian Lee watches nervously from the sidelines.
This match was broadcast live on Spanish TV at 9pm and is the biggest 1-wall match - in terms of ratings and viewing - in history.

Muscle up, Wall ball Prep | Feat. Kelly Starrett | Ep. 53 | MobilityWOD

Shoulder muscle up prep
Wall ball neck positioning
Take care of your feet


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Muscle up, Wall ball Prep | Feat. Kelly Starrett | Ep. 53 | MobilityWOD

HST Wall ball drills with Pro Lacrosse player Kevin Crowley

2X All American and Pro LAX player Kevin Crowley shares his 8 drill wall ball routine that has made him one of the best stick handlers in the game. The new technology of the HSTs make it a training tool that has the ability to increase shot velocity, hand speed and reinforce proper mechanics. Some companies have released weighted shafts, but these shafts actually change your fundamental movements and create bad body mechanics! And no one wants to take the head off one stick, put it on another shaft, then switch back. The coolest part about the HST is that they don't require you to change your practice. You just put them on and go to work.
No matter what your sport...if speed and strength are part of higher performance then the new technology of the HSTs will make you better.
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Anderson Elementary Wall Ball Championships.mp4

This tournament was for 3rd, 4th and 5th grade students. Alden received a special invite and was the only 1st OR 2nd grader in the tournament.



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