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Walking

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e.6 30분 걷기 홈트 (땀범벅????!!) | 30min HOME WALKING (SWEAT????!!) for ALL AGES

Today's workout is 30 minute home walking. This workout routine is for all ages so you can easily follow it at home. Let's go to do the workout together and boost our immune system !
(The subtitle is ready)

오늘의 운동은 30분 걷기 홈트 영상입니다. 이번 운동 루틴은 모든 연령대분들이 집에서 쉽게 따라할 수 있는 동작으로 구성했습니다:)
우리 다함께 열심히 운동하고 면역력도 키워봐요!



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마이프로틴(MYPROTEIN) 할인 구매링크!
????????
할인코드(D/C Code) allblanc 입력시, 추가 33% 할인


매주 올라오는 영상 구독하기
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Copyright ⓒ Allblanc TV All Rights Reserved


#WALKINGWORKOUT #HOMETRAINING #30분홈트
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e.5 30분 걷기 홈트 (땀범벅????!!) | 30min HOME WALKING (SWEAT????!!) for ALL AGES

Follow Allblanc's 30 minute workout routine when you're not able to go to the gym or want to do home training. It consists of warming-up, home walking workout, and cooling down so all ages can do this exercise.

If you enjoy the video, please subscribe us to stick with our regular uploaded training contents. Plus, if you want to suggest anything, leave the comment below.

피트니스센터 또는 야외에서 운동하기 어렵거나, 홈트레이닝을 하고 싶을때! 저희 올블랑의 30분 운동 루틴과 함께 운동해요. 이번 운동은 웜업(5분) - 걷기 운동(30분) - 쿨다운(5분) 으로 구성되어 있어서 모든 연령대분들이 함께 따라하실 수 있는 동작들입니다^^

저희 영상이 마음에 드셨다면, 구독 버튼 눌러주시고 앞으로 주기적으로 올리는 트레이닝 영상과 함께해요:) 그리고! 운동이든 저희와 관련된 어떤 것이든 요청하고 싶으신 것이 있다면 댓글로 남겨주세요!



마이프로틴(MYPROTEIN) 할인 구매링크!
????????
할인코드(D/C Code) allblanc 입력시, 추가 33% 할인


매주 올라오는 영상 구독하기
SUBSCRIBE FOR WEEKLY VIDEOS ►


ADD US ON INSTAGRAM
► Ryo
► Louis
► Mark
► James
► Bri
► Allblanc


FACEBOOK (Allblanc Fit) ►


WATCH MORE VIDEOS (PLAYLISTS)
VLOGS ►
4MIN WORKOUTS ►
INTENSIVE WORKOUTS ►
CHALLENGES ►


2030 청춘남녀 주말그룹운동 올블랑핏 신청하기 ►


※ 비지니스 문의 (Business Inquiry) : all_blanc@naver.com

Copyright ⓒ Allblanc TV All Rights Reserved

#WALKINGWORKOUT #HOMETRAINING #30분홈트
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30 Minute LOSE WEIGHT Indoor Walking Workout For Women Over 50! Fabulous50s

30 minute lose weight, fat burning indoor walking workout for beginners & women over 50! walk 2 miles or 2.8 km burn 340 calories and walk 3500 steps in this fast paced indoor workout for all levels of fitness. This is a full body workout suitable for beginners and can become your daily workout to increase your fitness level to burn fat and tone your whole body. Walk at home and stay safe #stayathome There is no excuse to not exercise any more. Enjoy xx

Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.

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⬇️⬇️CLICK HERE TO DOWNLOAD MY FREE “STAY YOUNGER LONGER” EBOOK - (Learn to F E E L G O O D & L O O K G O O D over 50!)


????WEEKLY INDOOR WORKOUT PLAYLIST FOR WOMEN OVER 50????

????MONDAY Indoor Walking Workout | STANDING ABS | Low Impact! 10 Minute Tone Your Arm Workout For Women Over 50 | Beginner Friendly 5 Minute Full Body Stretching Routine!
????TUESDAY 15 Minute FAT BURNING Indoor Walking Workout *Full Body* 5 Minute Ab Workout For Women Over 50 | Reduce Belly Fat Fast | Fabulous50s 8 Minute Stretching Routine For Women! (Emotional Release) *Indoor Workout*
????WEDNESDAY 15 Minute Indoor Walking Workout | Low Impact! 5 Minute SLIMMING THIGH Indoor Workout For Women | Low Impact 5 Minute Full Body Stretching Routine For Women Over 50!
????THURSDAY 30 Minute GET FIT Indoor Walking Workout For Women Over 50! 5 Minute Toned Arm Workout With Dumbbell Weights! 5 Minute KNEE Strengthening Routine To Fix Knee Pain In Mature Women | Fitness Over 50!
????FRIDAY 10 Minute Indoor Workout For Better Posture! 5 Minute Toned Arm workout For Mature Women Over 50 | At Home Workout No equipment Necessary! 10 Minute Legs Workout For Women Over 50 | Indoor Workout! 5 Minute Full Body Stretching Routine!
????SATURDAY 15 Minute FAT BURNING Indoor Walking Workout *Full Body* Toned Arms Indoor Workout For Women Over 50 *Low Impact* 5 Minute Full Body Stretching Routine For Women Over 50!
????SUNDAY 30 Minute GET FIT Indoor Walking Workout For Women Over 50! 8 Minute Stretching Routine For Women! (Emotional Release) *Indoor Workout* ????Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.


????To find out more: LETS CONNECT????
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✅Please tune in for new videos each Friday at 9.15pm (Australia NSW time) (7.15am EDT)
????FOLLOW MY YOUTUBE JOURNEY INTERVIEW HERE ⬇️
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????EMAIL ALL ENQUIRIES TO: info@fabulous50s.co
????MAIL: Po Box 6092 Park Beach Plaza Coffs Harbour Australia 2450
????This content is not sponsored and all opinions are 100% honest and what I truly believe. If I LOVE a product first, and there is an affiliate link available...I will use it...I WILL NOT look for a product that pays a commission first, and then do a review...EVER! Some links are affiliate links. If you click a link and buy something, I may receive a small commission for the sale. It doesn't cost you anything extra and you are free to use the link or not...Its totally up to you... If you do use my links...Thank you so much xx
#fabulous50s #indoorworkout #exerciseover50
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30 Minute FAT BURNING CARDIO Indoor Walking Workout | Low Impact!

30 Minute low impact cardio fat burning Indoor Walking Workout suitable for beginners and seniors. Lose weight, burn calories and fitness for women over 50! Part of the fabulous50s 14 day workout challenge! walk 2 miles or 2.8 km burn up to 340 calories and walk 3500 steps in this fast paced indoor workout for all levels of fitness. This is a full body workout suitable for beginners and can become your daily workout to increase your fitness level to burn fat and tone your whole body. Walk at home and stay safe #stayathome There is no excuse to not exercise any more. Enjoy xx

Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
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⬇️⬇️CLICK BELOW TO DOWNLOAD MY FREE “STAY YOUNGER LONGER” EBOOK - (Learn to F E E L G O O D & L O O K G O O D over 50!)



JOIN THE **Fabulous50s 14 Day Workout Challenge**

DAY 1


DAY 2


DAY 3


DAY 4


DAY 4


DAY 5


DAY 6

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TODAY I AM WEARING…

➜ LEGGINS - Gym Shark
➜ SPORTS BRA - Gym Shark
***Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.***

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To find out more: LETS CONNECT????

Fabulous50s INSTAGRAM:


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Fabulous50s PRIVATE FACEBOOK GROUP:


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Fabulous50s FACEBOOK:


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Fabulous50s WEBSITE:



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????THANK YOU so much for watching. If you know someone who may enjoy this video...Please share ????

Please tune in for new videos each Friday at 9.15pm (Australia NSW time) (7.15am EDT)
————————————————————
FOLLOW MY YOUTUBE JOURNEY INTERVIEW HERE ⬇️


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SUBSCRIBE HERE:


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EMAIL ALL ENQUIRIES TO:

info@fabulous50s.co
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MAIL:

Po Box 6092 Park Beach Plaza Coffs Harbour Australia 2450

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***This content is not sponsored and all opinions are 100% honest and what I truly believe. If I LOVE a product first, and there is an affiliate link available...I will use it...I WILL NOT look for a product that pays a commission first, and then do a review...EVER! Some links are affiliate links. If you click a link and buy something, I may receive a small commission for the sale. It doesn't cost you anything extra and you are free to use the link or not...Its totally up to you... If you do use my links...Thank you so much xx
#fabulous50s #indoorworkout #fabulous50s14daychallenge
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e.3 20분 걷기 홈트 (땀범벅????!!) | 20m HOME WALKING (SWEAT????!!)

올블랑과 함께 20분 걷기 홈트해요(초보자용)
Let's start 20 MIN HOME WALK WORKOUT(for beginners) with Allblanc!

20분 운동 꽉 채우고 오늘의 운동이 어땠는지 댓글로 남겨주세요:)
Please leave the comments how the workout is after completing 20 minute


마이프로틴(MYPROTEIN) 블랙 프라이데이 할인!
????????
전 제품 최대 85% 할인 + 할인코드(D/C Code) allblanc 입력시, 추가 45% 할인

매주 올라오는 영상 구독하기
SUBSCRIBE FOR WEEKLY VIDEOS ►

ADD US ON INSTAGRAM
► Ryo
► Louis
► Mark
► James
► Bri
► Allblanc

FACEBOOK (Allblanc Fit) ►

WATCH MORE VIDEOS (PLAYLISTS)
VLOGS ►
4MIN WORKOUTS ►
INTENSIVE WORKOUTS ►
CHALLENGES ►

2030 청춘남녀 주말그룹운동 올블랑핏 신청하기 ►

※ 비지니스 문의 (Business Inquiry) : all_blanc@naver.com

Copyright ⓒ Allblanc TV All Rights Reserved

#WALKINGWORKOUT #HOMETRAINING #20분홈트

e.2 40분 걷기 홈트 (땀범벅????!!) | 40min HOME WALKING (SWEAT????!!) for QUARANTINE WORKOUT

Thank you for waiting for 40 minute home walking video that was deleted due to the copyright issue. We changed the music and put the original voice on the video, so you can feel that the quality of the sound is a little bit lower. (We tried, but it was hard to re-produce perfectly. Please excuse us.)

This is basically QUARANTINE HOME WORKOUT, so let's develop the immune system by home training together !!

(English, Chinese, Japanese subtitles will be ready tomorrow)


기다려주셔서 감사합니다! 저작권 문제로 삭제되었던 40분 걷기홈트 영상이 다시 업로드 되었습니다:) 다시 편집하는 과정에서 음원이 변경되었고 기존에 없었던 목소리도 추가 되었습니다. 근데 목소리를 완벽하게 재현하는게 어려워서 음질이 약간 떨어질 수 있어요! 양해 부탁드릴께요:)

영상 재업로드가 많이 늦어졌는데요, 여러분 다같이 홈트레이닝 하면서 면역력 키워봐요!



매주 올라오는 영상 구독하기
SUBSCRIBE FOR WEEKLY VIDEOS ►


마이프로틴(MYPROTEIN) 할인 구매링크!
????????
할인코드(D/C Code) allblanc 입력시, 추가 33% 할인


ADD US ON INSTAGRAM
► Ryo
► Louis
► Mark
► James
► Bri
► Allblanc


FACEBOOK (Allblanc Fit) ►


WATCH MORE VIDEOS (PLAYLISTS)
VLOGS ►
4MIN WORKOUTS ►
INTENSIVE WORKOUTS ►
CHALLENGES ►


※ 비지니스 문의 (Business Inquiry) : all_blanc@naver.com


Copyright ⓒ Allblanc TV All Rights Reserved


#WALKINGWORKOUT #HOMETRAINING #40분홈트

1 Mile Walk | Indoor Walking Workout | Fabulous50s 14 Day Challenge!

1 mile walk indoor walking workout to walk away the pounds, lose weight and get fit and suitable for beginners and seniors. Join me for the fabulous50s 14 day workout challenge and take part in an exercise program created for women over 50 to feel good, get fit and gain a love for exercise. You can find all the details here...⬇️⬇️

This is a full body workout suitable for beginners and can become your daily workout to increase your fitness level to burn fat and tone your whole body. Walk at home and stay safe #stayathome There is no excuse to not exercise any more. Enjoy xx

Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
_________________________________________________________________________________________________

CLICK HERE TO ACCESS DAY 1 OF THE FABULOUS50S 14 DAY CHALLENGE ⬇️⬇️


●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●

⬇️⬇️CLICK BELOW TO DOWNLOAD MY FREE “STAY YOUNGER LONGER” EBOOK - (Learn to F E E L G O O D & L O O K G O O D over 50!)



***Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.***

●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●

To find out more: LETS CONNECT????

Fabulous50s INSTAGRAM:


————————————————————
Fabulous50s PRIVATE FACEBOOK GROUP:


————————————————————
Fabulous50s FACEBOOK:


————————————————————
Fabulous50s WEBSITE:



●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●

????THANK YOU so much for watching. If you know someone who may enjoy this video...Please share ????

Please tune in for new videos each Friday at 9.15pm (Australia NSW time) (7.15am EDT)
————————————————————
FOLLOW MY YOUTUBE JOURNEY INTERVIEW HERE ⬇️


————————————————————
SUBSCRIBE HERE:


————————————————————
EMAIL ALL ENQUIRIES TO:

info@fabulous50s.co
————————————————————
MAIL:

Po Box 6092 Park Beach Plaza Coffs Harbour Australia 2450

●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●

***This content is not sponsored and all opinions are 100% honest and what I truly believe. If I LOVE a product first, and there is an affiliate link available...I will use it...I WILL NOT look for a product that pays a commission first, and then do a review...EVER! Some links are affiliate links. If you click a link and buy something, I may receive a small commission for the sale. It doesn't cost you anything extra and you are free to use the link or not...Its totally up to you... If you do use my links...Thank you so much xx
#1milewalk #indoorworkout #fabulous50s14daychallenge

How to Walk Faster | Power Walking

In this video, discover our top tips for increasing your power walking speed- it's not as hard as you think!

For more top tips to help you improve your power walking technique, take a look at our full series!



Take a look at our tutorial, as our power walking expert takes you through practical advice to increase your speed when power walking.

-

Visit our website: to discover dozens of free, online video programs on a whole range of essential topics: Health, Food, DIY, Micro-Entrepreneurship, Sport, Living Together and many more…

To help us translate the videos:

Voice-over: Will Davies

Translation - ehautemont

Walk 1 Mile At Home: Burn Fat!

To all those who find walking relaxing and effective in burning calories, now there's a video you can follow along to to do walking exercises anywhere you are!

This is a 15-min walking video, with variations, that is equivalent to walking one mile--and now you can do this in the comfort of your own homes!

This is not your ordinary walking video exercise. This also contains variations to keep you engaged and interested! We have Arm Kicks, Kick Backs, Mini Squats, and a whole lot more so I'm sure you'll really enjoy doing this workout!

Good luck and have fun!❤️????

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

e9. The World of Home Walking(Feat. Dave)???? | 미국인 데이브와 함께하는 30분 면역 증가 홈워킹!????

Today's workout is 30 minute HOME WALKING with Dave (YT channel : Channel: The world of Dave데이브) !! Please join this exercise to boost your immune system and don't forget to visit Dave's channel to watch fun and informative contents.

Thank you all:)

* English subtitle is ready !

오늘 운동은 '미국인 데이브와 함께하는' 30분 걷기홈트입니다! 저희와 열심히 운동한다면 면역력도 제대로 증가시킬 수 있겠죠!? 그리고 여러분, 재밌고 유익한 영상들이 가득한 데이브 유튜브 채널도 잊지말고 방문해주세요!

감사해요 여러분:)

* The World of Dave데이브




마이프로틴(MYPROTEIN) 할인 구매링크!
????????
할인코드(D/C Code) allblanc 입력시, 추가 33% 할인


매주 올라오는 영상 구독하기
SUBSCRIBE FOR WEEKLY VIDEOS ►


ADD US ON INSTAGRAM
► Ryo
► Louis
► Mark
► James
► Bri
► Allblanc


FACEBOOK (Allblanc Fit) ►


WATCH MORE VIDEOS (PLAYLISTS)
VLOGS ►
4MIN WORKOUTS ►
INTENSIVE WORKOUTS ►
CHALLENGES ►


※ 비지니스 문의 (Business Inquiry) : all_blanc@naver.com


Copyright ⓒ Allblanc TV All Rights Reserved


#HOMEWALKING #DAVE #30분홈트
x

Rio Replay: Men's 20km Race Walk

Wang Zhen wins gold for China in the men's 20km race walk in Rio 2016.

Subscribe to the official Olympic channel here:

Visit the Olympic Channel, where the Games never end:

e.4 20분 걷기 홈트 (땀범벅????!!) | 20m HOME WALKING (SWEAT????!!) with YOUIS 유이즈

Hello, Allbengers !
We did 20 minute Home Walking Workout with YOUIS, Korean beauty and fashion YouTuber :)
Since YOUIS didn't give up until the end, we are sure that all of you can do it !
Let's go to WORKOUT today !!

올벤져스 여러분, 안녕하세요 !
저희가 패션 & 뷰티 유튜버인 유이즈님과 20분 운동을 함께 해봤습니다:)
운동 초보이신 유이즈님도 끝까지 하셨으니까, 여러분들도 당연히 가능하겠죠?
오늘도 열심히 운동해요 !!

* 유이즈 YOUIS :



마이프로틴(MYPROTEIN) 할인 구매링크!
????????
할인코드(D/C Code) allblanc 입력시, 추가 33% 할인


매주 올라오는 영상 구독하기
SUBSCRIBE FOR WEEKLY VIDEOS ►


ADD US ON INSTAGRAM
► Ryo
► Louis
► Mark
► James
► Bri
► Allblanc


FACEBOOK (Allblanc Fit) ►


WATCH MORE VIDEOS (PLAYLISTS)
VLOGS ►
4MIN WORKOUTS ►
INTENSIVE WORKOUTS ►
CHALLENGES ►


2030 청춘남녀 주말그룹운동 올블랑핏 신청하기 ►


※ 비지니스 문의 (Business Inquiry) : all_blanc@naver.com

Copyright ⓒ Allblanc TV All Rights Reserved

#WALKINGWORKOUT #20분홈트 #유이즈 #YOUIS

Yes, race walking is an Olympic sport. Here’s how it works.

Race walking is an incredible sport — it's time you understood it. Vox's Brian Resnick and Phil Edwards looked into race walking rules, race walking technique, and race walking form, and it turns out to be a fascinating Olympic sport. Follow Phil Edwards and Vox Almanac on Facebook for more:

Subscribe to our channel!

Vox.com is a news website that helps you cut through the noise and understand what's really driving the events in the headlines. Check out to get up to speed on everything from Kurdistan to the Kim Kardashian app.

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20 Minute LOW IMPACT Indoor Walking Workout For Women Over 50 | Beginner!

20 minute low impact beginners workout for balance - indoor walking workout for beginners & women over 50! This low impact + cardio medium paced indoor workout is for all levels of fitness including balance for seniors, and will improve your balance and help you deal with falls as you get older. I created this workout to align with The government recommendation in the UK & USA to do two balance training sessions per week.This is a full body workout suitable for beginners and can become your daily workout to increase your fitness level to burn fat and tone your whole body. Walk at home and stay safe #StayHome#WithMe There is no excuse to not exercise any more. Enjoy xx

Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.

30 Minute GET FIT Indoor Walking Workout For Women Over 50!

I'm Wearing (and love) Spanx Active Knee Length Leggings
Amazon
Nordstrom
UK Amazon

????????????????????????????

⬇️⬇️CLICK HERE TO DOWNLOAD MY FREE “STAY YOUNGER LONGER” EBOOK - (Learn to F E E L G O O D & L O O K G O O D over 50!)


????WEEKLY INDOOR WORKOUT PLAYLIST FOR WOMEN OVER 50????

????MONDAY
Indoor Walking Workout | STANDING ABS | Low Impact!
10 Minute Tone Your Arm Workout For Women Over 50 | Beginner Friendly
5 Minute Full Body Stretching Routine!

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15 Minute FAT BURNING Indoor Walking Workout *Full Body*
5 Minute Ab Workout For Women Over 50 | Reduce Belly Fat Fast | Fabulous50s
8 Minute Stretching Routine For Women! (Emotional Release) *Indoor Workout*

????WEDNESDAY
15 Minute Indoor Walking Workout | Low Impact!
5 Minute SLIMMING THIGH Indoor Workout For Women | Low Impact
5 Minute Full Body Stretching Routine For Women Over 50!

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30 Minute GET FIT Indoor Walking Workout For Women Over 50!
5 Minute Toned Arm Workout With Dumbbell Weights!
5 Minute KNEE Strengthening Routine To Fix Knee Pain In Mature Women | Fitness Over 50!

????FRIDAY
10 Minute Indoor Workout For Better Posture!
5 Minute Toned Arm workout For Mature Women Over 50 | At Home Workout No equipment Necessary!
10 Minute Legs Workout For Women Over 50 | Indoor Workout!
5 Minute Full Body Stretching Routine!

????SATURDAY
15 Minute FAT BURNING Indoor Walking Workout *Full Body*
Toned Arms Indoor Workout For Women Over 50 *Low Impact*
5 Minute Full Body Stretching Routine For Women Over 50!

????SUNDAY
30 Minute GET FIT Indoor Walking Workout For Women Over 50!
8 Minute Stretching Routine For Women! (Emotional Release) *Indoor Workout*


Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.

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Stretching before you go for that walk

Walking isn't just good to lift your overall mood, it's also very good for your health and well being. This video will show you some stretching techniques that will help avoid injury.
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♨️ 30 min. Indoor Walking | 400 Kalorien | 2200 Schritte

Einsteiger-Cardio-Training zum Abnehmen und Figur straffen. Viel Spass und Erfolg!
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What is Power Walking? | Power Walking

In this video, we explain the concept of power walking, as well as how it differs from race walking.

If this video has whet your appetite for power walking, take a look at our other videos in this series, which will take you through everything you need to know to get started at power walking!



New to power walking? Let us take you through the concept in this short introductory video, the first in our series on power walking. We will explain the characteristics of power walking, and what makes it different from other sports.

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To help us translate the videos:

Voice-over: Will Davies

Translation - DanBernal

Highlights of the Race Walk Competition at the London 2012 Olympics

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Since 1896, athletics has been on the programme of each edition of the Games of the Olympiad. Its presence on the Games programme has allowed its popularity to increase across the world. This popularity was also strengthened by the creation of the IAAF in 1912. Women's events appeared for the first time at the 1928 Olympic Games in Amsterdam, while the men's programme was standardised as of the 1932 Games in Los Angeles. Although at the beginning women were authorised to participate in only some events, today their programme is almost identical to that of the men.

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Learning the Basic Technique | Nordic Walking

In this video, you will learn the basic Nordic Walking action, a technique using both your arms and your legs.

With over 35 videos, our Nordic Walking program has all the information you need to know to get started! Why not check it out?

To discover the full program:

When trying out Nordic Walking for the first time, it's crucial that you learn the correct technique from the outset. Discover the basic action with this short tutorial.

This program was made thanks to the input of Decathlon and the French Organisation Marche Ta Forme. Experts from the French Hiking Federation (FFRP) and the French Athletics Federation (FFA) also shared their knowledge with us over the course of this program's creation.

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Music : ALTER K
Voice-over by volunteer: Scarlet Sherriff & Rebecca Large

Translation - emilywade

Men's 20km Race Walk | World Athletics Championships Doha 2019

Japan completed a glorious men’s race walking double at the IAAF World Athletics Championships Doha 2019 courtesy of a commanding performance by world leader Toshikazu Yamanishi.

The bespectacled 23-year-old seized control of the race between 7-8km and never relinquished his advantage as he tamed the hot and humid conditions to strike gold in 1:26:34.

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