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Walking

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e.4 20분 걷기 홈트 (땀범벅????!!) | 20m HOME WALKING (SWEAT????!!) with YOUIS 유이즈

Hello, Allbengers !
We did 20 minute Home Walking Workout with YOUIS, Korean beauty and fashion YouTuber :)
Since YOUIS didn't give up until the end, we are sure that all of you can do it !
Let's go to WORKOUT today !!

올벤져스 여러분, 안녕하세요 !
저희가 패션 & 뷰티 유튜버인 유이즈님과 20분 운동을 함께 해봤습니다:)
운동 초보이신 유이즈님도 끝까지 하셨으니까, 여러분들도 당연히 가능하겠죠?
오늘도 열심히 운동해요 !!

* 유이즈 YOUIS :



마이프로틴(MYPROTEIN) 할인 구매링크!
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#WALKINGWORKOUT #20분홈트 #유이즈 #YOUIS
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How to Walk Faster | Power Walking

In this video, discover our top tips for increasing your power walking speed- it's not as hard as you think!

For more top tips to help you improve your power walking technique, take a look at our full series!



Take a look at our tutorial, as our power walking expert takes you through practical advice to increase your speed when power walking.

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Visit our website: to discover dozens of free, online video programs on a whole range of essential topics: Health, Food, DIY, Micro-Entrepreneurship, Sport, Living Together and many more…

To help us translate the videos:

Voice-over: Will Davies

Translation - ehautemont
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Rio Replay: Men's 20km Race Walk

Wang Zhen wins gold for China in the men's 20km race walk in Rio 2016.

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The Perfect Walk

- Toronto Physiotherapist James Braithwaite talks about #movingbeautifully with a perfect walk.

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Women's 5000m Walk Final - Athletics - Singapore 2010 Youth Games

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Watch the women's final of the 5000m walk at the 2010 YOG in Singapore: gold - Clemente (ITA), silver - Mao (CHN), bronze - Leontyeva (RUS)

e.3 20분 걷기 홈트 (땀범벅????!!) | 20m HOME WALKING (SWEAT????!!)

올블랑과 함께 20분 걷기 홈트해요(초보자용)
Let's start 20 MIN HOME WALK WORKOUT(for beginners) with Allblanc!

20분 운동 꽉 채우고 오늘의 운동이 어땠는지 댓글로 남겨주세요:)
Please leave the comments how the workout is after completing 20 minute


마이프로틴(MYPROTEIN) 블랙 프라이데이 할인!
????????
전 제품 최대 85% 할인 + 할인코드(D/C Code) allblanc 입력시, 추가 45% 할인

매주 올라오는 영상 구독하기
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WATCH MORE VIDEOS (PLAYLISTS)
VLOGS ►
4MIN WORKOUTS ►
INTENSIVE WORKOUTS ►
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2030 청춘남녀 주말그룹운동 올블랑핏 신청하기 ►

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Copyright ⓒ Allblanc TV All Rights Reserved

#WALKINGWORKOUT #HOMETRAINING #20분홈트

e.6 30분 걷기 홈트 (땀범벅????!!) | 30min HOME WALKING (SWEAT????!!) for ALL AGES

Today's workout is 30 minute home walking. This workout routine is for all ages so you can easily follow it at home. Let's go to do the workout together and boost our immune system !
(The subtitle is ready)

오늘의 운동은 30분 걷기 홈트 영상입니다. 이번 운동 루틴은 모든 연령대분들이 집에서 쉽게 따라할 수 있는 동작으로 구성했습니다:)
우리 다함께 열심히 운동하고 면역력도 키워봐요!



마이프로틴(MYPROTEIN) 할인 구매링크!
????????
할인코드(D/C Code) allblanc 입력시, 추가 33% 할인


매주 올라오는 영상 구독하기
SUBSCRIBE FOR WEEKLY VIDEOS ►


ADD US ON INSTAGRAM
► Ryo
► Louis
► Mark
► James
► Bri
► Allblanc


FACEBOOK (Allblanc Fit) ►


WATCH MORE VIDEOS (PLAYLISTS)
VLOGS ►
4MIN WORKOUTS ►
INTENSIVE WORKOUTS ►
CHALLENGES ►


※ 비지니스 문의 (Business Inquiry) : all_blanc@naver.com


Copyright ⓒ Allblanc TV All Rights Reserved


#WALKINGWORKOUT #HOMETRAINING #30분홈트

e.5 30분 걷기 홈트 (땀범벅????!!) | 30min HOME WALKING (SWEAT????!!) for ALL AGES

Follow Allblanc's 30 minute workout routine when you're not able to go to the gym or want to do home training. It consists of warming-up, home walking workout, and cooling down so all ages can do this exercise.

If you enjoy the video, please subscribe us to stick with our regular uploaded training contents. Plus, if you want to suggest anything, leave the comment below.

피트니스센터 또는 야외에서 운동하기 어렵거나, 홈트레이닝을 하고 싶을때! 저희 올블랑의 30분 운동 루틴과 함께 운동해요. 이번 운동은 웜업(5분) - 걷기 운동(30분) - 쿨다운(5분) 으로 구성되어 있어서 모든 연령대분들이 함께 따라하실 수 있는 동작들입니다^^

저희 영상이 마음에 드셨다면, 구독 버튼 눌러주시고 앞으로 주기적으로 올리는 트레이닝 영상과 함께해요:) 그리고! 운동이든 저희와 관련된 어떤 것이든 요청하고 싶으신 것이 있다면 댓글로 남겨주세요!



마이프로틴(MYPROTEIN) 할인 구매링크!
????????
할인코드(D/C Code) allblanc 입력시, 추가 33% 할인


매주 올라오는 영상 구독하기
SUBSCRIBE FOR WEEKLY VIDEOS ►


ADD US ON INSTAGRAM
► Ryo
► Louis
► Mark
► James
► Bri
► Allblanc


FACEBOOK (Allblanc Fit) ►


WATCH MORE VIDEOS (PLAYLISTS)
VLOGS ►
4MIN WORKOUTS ►
INTENSIVE WORKOUTS ►
CHALLENGES ►


2030 청춘남녀 주말그룹운동 올블랑핏 신청하기 ►


※ 비지니스 문의 (Business Inquiry) : all_blanc@naver.com

Copyright ⓒ Allblanc TV All Rights Reserved

#WALKINGWORKOUT #HOMETRAINING #30분홈트

D-backs walk Bonds with the bases loaded

5/28/98: The D-backs walk Barry Bonds with the bases loaded and two outs in the 9th, then get Brent Mayne to line out for the final out

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How To Walk A Frog

FLW Associate Editor Jody White explains the basics that go into effectively walking a topwater frog.
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Water Exercise, Basic Walking (Aquatic Therapy) - Ask Doctor Jo

Water Exercise, Basic Walking (Aquatic Therapy) These basic water exercises in a pool will help get your walking or gait pattern back after an injury. They are also a good way to warm up before a water workout. For more aquatic therapy exercises, visit

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Kickboard Exercises in a Pool:


Water Exercises, Standing (Aquatic Therapy):

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Always use CAUTION with Exercising in a Pool:
If you can't swim, don't do these exercises unless there is a certified lifeguard on duty.

More Details About This Video:
One of the best ways to get your walking or gait pattern back after an injury is aquatic gait exercises. Walking in the water not only takes away some of gravity, but it also allows you to concentrate on getting your correct pattern back. It is a great way to get a workout without a lot of impact on your joints. These gait exercises are a good warm-up before you do an aquatic therapy workout.

It is really important to make sure you have good posture when you are in the pool. It is really easy to move your upper body a lot, but you want to try to keep your upper body straight and upright. Squeeze in your abdominals to help keep that upright position. Using ankle weights can be very beneficial. Not only do they give you some extra resistance, but they also keep your feet on the ground while doing the exercises.

To start off, simply walk forward. Concentrate on a heel to toe walking. When we walk on land, our heels hit first and we roll onto and push off with our toes. Exaggerate this movement while you walk while keeping that upright posture. Then reverse it and go backwards. Now your toes are going to hit first and roll back onto your heels. Try not to lean back when you are doing this, and keep your body upright.

Next, turn sideways. When you step, it is important to keep your toes pointed forward. If you turn your foot out when you step, you are changing the muscles being worked. Finally, march by bringing your knee up toward the surface of the water getting a bend in your knee and hip. Really try to drive your knee upward to get a good stretch. Again, don't lean forward, try to keep your body upright.

Depending on how fast you go, these should take you between 5-10 minutes and is used as a warm-up to your exercises.

Water Exercise, Basic Walking (Aquatic Therapy):


DISCLAIMER: This video and any related comments are not medical advice. Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy; however, she is not YOUR Physical Therapist and can't possibly diagnose you through the Internet. So don't use this information to avoid going to your own healthcare professional or to replace the advice they have given you. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you are not properly diagnosed, this information won't help, and it could make things worse. So seriously, check with your healthcare professional before doing these techniques. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.

What is Power Walking? | Power Walking

In this video, we explain the concept of power walking, as well as how it differs from race walking.

If this video has whet your appetite for power walking, take a look at our other videos in this series, which will take you through everything you need to know to get started at power walking!



New to power walking? Let us take you through the concept in this short introductory video, the first in our series on power walking. We will explain the characteristics of power walking, and what makes it different from other sports.

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Visit our website: to discover dozens of free, online video programs on a whole range of essential topics: Health, Food, DIY, Micro-Entrepreneurship, Sport, Living Together and many more…

To help us translate the videos:

Voice-over: Will Davies

Translation - DanBernal

Water Exercise, Advanced Walking (Aquatic Therapy) - Ask Doctor Jo

Water Exercise, Advanced Walking (Aquatic Therapy) These advanced water exercises in a pool will help get your walking or gait pattern back after an injury. They are also a good way to warm up before a water workout. For more aquatic therapy exercises, visit

Related Videos:

Water Exercise, Basic Walking (Aquatic Therapy):


Water Exercises, Standing (Aquatic Therapy):

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Click Below to SUBSCRIBE for More Videos:


=======================================

Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.

Facebook:
Twitter:

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Always use CAUTION with Exercising in a Pool:
If you can't swim, don't do these exercises unless there is a certified lifeguard on duty.

More Details About This Video:
Once you have mastered the standing exercises in the pool, you are now ready for the more advanced walking exercises. These are basically putting the standing exercises into a dynamic walking movement. It is important to keep proper posture while doing these.

First is what we call the soldier march. It is pretty much a straight leg raise while walking. Keep your knee straight and locked out. Pull your toes up towards you into dorsiflexion to keep your knee from bending. Kick through the water only as high as you can go without leaning back.

Next is the hamstring curl kick. Just like when standing, your hip should stay in a neutral or slightly extended position. If you bend your hip up, you are working different muscles. It's almost like you are clucking like a chicken! Then there are the Rockette kicks. Bend your knee up into a march position, then kick your leg straight out and step forward. If that is too much of a stretch, don't bring your knee quite as high. Now you are going to walk on your toes, just like you are in high heels. Try to stay up on the toes the whole time without touching your heels to the ground. Then switch to walking on your heels. Try not to push your bottom back; you are lifting your toes, not leaning back. This really forces you to straighten your knees into extension, so be careful if you have a knee injury.

Finally, you are going to squat sideways. Remember to keep your toes facing forward the whole time. As you are stepping out, that is when you want to squat, and as you are standing back up, bring your feet back together. It is one fluid motion; try to move the whole time.

Water Exercise, Basic Walking (Aquatic Therapy):


DISCLAIMER: This video and any related comments are not medical advice. Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy; however, she is not YOUR Physical Therapist and can't possibly diagnose you through the Internet. So don't use this information to avoid going to your own healthcare professional or to replace the advice they have given you. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you are not properly diagnosed, this information won't help, and it could make things worse. So seriously, check with your healthcare professional before doing these techniques. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.

Barebow String Walking Tutorial

Learn how barebow archers aim using string walking with pro tips from the experts! Scores from Field Nationals and the World Field Team Trials will be posted daily at

Walking to Lose Weight | Power Walking

In this video, discover our expert's advice for adapting your power walking routine to help you lose weight

For more power walking hints and tips, check out the full series, made with experts to help you learn everything you need to know!



Discover how best to practice power walking during your training sessions to help you lose weight with this short tutorial!

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Visit our website: to discover dozens of free, online video programs on a whole range of essential topics: Health, Food, DIY, Micro-Entrepreneurship, Sport, Living Together and many more…

To help us translate the videos:

Voice-over: Will Davies

Translation - ehautemont
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Highlights of the Race Walk Competition at the London 2012 Olympics

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Since 1896, athletics has been on the programme of each edition of the Games of the Olympiad. Its presence on the Games programme has allowed its popularity to increase across the world. This popularity was also strengthened by the creation of the IAAF in 1912. Women's events appeared for the first time at the 1928 Olympic Games in Amsterdam, while the men's programme was standardised as of the 1932 Games in Los Angeles. Although at the beginning women were authorised to participate in only some events, today their programme is almost identical to that of the men.

Find more about Athletics at

Learning the Basic Technique | Nordic Walking

In this video, you will learn the basic Nordic Walking action, a technique using both your arms and your legs.

With over 35 videos, our Nordic Walking program has all the information you need to know to get started! Why not check it out?

To discover the full program:

When trying out Nordic Walking for the first time, it's crucial that you learn the correct technique from the outset. Discover the basic action with this short tutorial.

This program was made thanks to the input of Decathlon and the French Organisation Marche Ta Forme. Experts from the French Hiking Federation (FFRP) and the French Athletics Federation (FFA) also shared their knowledge with us over the course of this program's creation.

Visit our website: to discover dozens of free, online video programs on a whole range of essential topics: Health, Food, DIY, Micro-Entrepreneurship, Sport, Living Together and many more…

To help us translate the videos:

Music : ALTER K
Voice-over by volunteer: Scarlet Sherriff & Rebecca Large

Translation - emilywade

Kevin Na lifts the lid on walking in putts

Kevin Na has become known for walking in putts during tournament play and talks about how he’s influenced both TOUR players and fans alike.

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Yes, race walking is an Olympic sport. Here’s how it works.

Race walking is an incredible sport — it's time you understood it. Vox's Brian Resnick and Phil Edwards looked into race walking rules, race walking technique, and race walking form, and it turns out to be a fascinating Olympic sport. Follow Phil Edwards and Vox Almanac on Facebook for more:

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e.2 40분 걷기 홈트 (땀범벅????!!) | 40min HOME WALKING (SWEAT????!!) for QUARANTINE WORKOUT

Thank you for waiting for 40 minute home walking video that was deleted due to the copyright issue. We changed the music and put the original voice on the video, so you can feel that the quality of the sound is a little bit lower. (We tried, but it was hard to re-produce perfectly. Please excuse us.)

This is basically QUARANTINE HOME WORKOUT, so let's develop the immune system by home training together !!

(English, Chinese, Japanese subtitles will be ready tomorrow)


기다려주셔서 감사합니다! 저작권 문제로 삭제되었던 40분 걷기홈트 영상이 다시 업로드 되었습니다:) 다시 편집하는 과정에서 음원이 변경되었고 기존에 없었던 목소리도 추가 되었습니다. 근데 목소리를 완벽하게 재현하는게 어려워서 음질이 약간 떨어질 수 있어요! 양해 부탁드릴께요:)

영상 재업로드가 많이 늦어졌는데요, 여러분 다같이 홈트레이닝 하면서 면역력 키워봐요!



매주 올라오는 영상 구독하기
SUBSCRIBE FOR WEEKLY VIDEOS ►


마이프로틴(MYPROTEIN) 할인 구매링크!
????????
할인코드(D/C Code) allblanc 입력시, 추가 33% 할인


ADD US ON INSTAGRAM
► Ryo
► Louis
► Mark
► James
► Bri
► Allblanc


FACEBOOK (Allblanc Fit) ►


WATCH MORE VIDEOS (PLAYLISTS)
VLOGS ►
4MIN WORKOUTS ►
INTENSIVE WORKOUTS ►
CHALLENGES ►


※ 비지니스 문의 (Business Inquiry) : all_blanc@naver.com


Copyright ⓒ Allblanc TV All Rights Reserved


#WALKINGWORKOUT #HOMETRAINING #40분홈트

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