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T'ai chi ch'uan

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Tai chi chuan for beginners - Taiji Yang Style form Lesson 1

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Tai chi for beginners is the best place to begin when learning a tai chi form or tai chi quan. The Yang Style is suitable for all ages. The great thing about Master Wong’s training method is it can be transferred in to combat too or even self defence. Tai Chi chuan relies on technique, balance and softness.

Tai Chi Health
This daily practice of Tai chi will enhance your mental capacity to deal with the stresses of every day life. Qigong or chi gong is practiced for this reason.
The movements will strengthen your muscles and joints and improve your balance and co-ordination externally. As you master breathing you will become more aware of your bodies natural systems and begin to balance and control your respiration and circulation internally.
Meditating while balancing your body internally and externally will lead to a balanced mind. Your memory will be better, you will pick things up quicker and the decisions you make in your life will be easier. Researchers have found that Tai Chi practice shows favorable effects on the promotion of balance control, flexibility, and cardiovascular fitness. Tai Chi has stood the test of time, millions upon millions of people practice Tai Chi to keep themselves young in body and mind and have been doing so for thousands of years.

The slower and longer you practice the more beneficial it is. Play around with the short form like the 8 step to begin with to build strength and understanding, before doing the full 24 yang form.

How do I know I’m doing it right?
Your hands and body should feel warmer if not hotter when you have done the movements for a while. You may feel achy the day after training when you first begin. Later you will feel less achy as you progress.

What is Tai Chi? (Also known as Taiji)
There are 5 styles of Tai Chi forms. Yang, Chen, Sun, Wu, Ng.
Tai chi chuan is a slow motion, moving meditative exercise for relaxation, health and self-defence. Now a days most people practice the Yang style for the health benefits. Originally from China and designed for combat, Tai Chi has gained enormous popularity in America and throughout the rest of the world for its health benefits and competitions. However many few are able to Master the combat side and rear to see Masters who can apply it in real time.

Tai Chi chuan or also known as Taijiquan was originated by a Shaolin monk ‘Chan San Feng’, while studying in the Taoist monasteries on Wudang Mountain. For more info on the history please visit our website:

Yin and Yang
According to Chinese philosophy, yin and yang are the two forces that generate chi. They are seen as opposites: yin is feminine and yang is masculine. But neither can exist without the other. And together they represent the perfect harmony that underpins all creation. The balance between yin and yang is never static.

See our most popular tai chi videos:
Tai Chi vs boxing:
Real Tai Chi combat Master:
Tai Chi combat training:
Combat Tai Chi:

Taï Chi Chuan pour debutant

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Héritage du grand maître Wong Fai Doc, voici un Tai Chi de style Yang.

Ce n'est pas pour rien que Budo International a prêté une attention toute particulière au Tai Chi Chuan ces derniers mois. Cette fois, nous vous présentons une nouvelle vidéo de la lignée Yang. La richesse de leur point de vue, les nuances et les variations que chaque lignée introduit dans sa manière de pratiquer le Tai Chi conforte l'idée que, par delà l'aspect formel, le Tai Chi est une expérience de l'ici et maintenant , une manière de faire entre en contact notre être intérieur avec le Tout. Le Maître Pedro Rico est le représentant en Europe du célèbre Doc Fai Wong, un personnage bien connu des passionnées d'arts martiaux chinois. Doc Fai Wong est célèbre pour son engagement personnel et son exigence vis-à-vis de ses élèves, ce qui est une garantie du sérieux de Pedro.

Le Maître Pedro Rico, disciple direct du grand maître Wong Fai Doc, nous offre la forme à mains nues du style Yang en 24 mouvements, et la forme courte de l'épée droite à double tranchant, deux formes de base de cet art ancien de la lutte, la recherche de l'équilibre et la longévité. Pour les deux sens, nous entrons dans le régime de la 3ème ligne dans les trois couloirs de base. Only on the DVD version :
languages available :
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10 Tai Chi Moves for Beginners - 14 Minute Daily Taiji Routine

10 Best Tai Chi Moves for Beginners - 14 Minute Daily Taiji Routine.
These are my favorite 10 Tai Chi Chuan Movements for Tai Chi warmup, tai chi cool down, practicing tai chi in nature, and overall health and wellness! Tai ji quan is known for it's health benefits as well as a Martial Arts self defense system. This is a great video for Tai Chi Chuan Beginners and also for Advanced Tai Ji Students! Practice your Tai Chi Chuan at home or practice your Tai Ji Quan in one of the 5 areas - Mountain Top, Forest, River, Ocean, or Waterfall. This video was shot in The Grand Canyon in Northern Arizona.

Here are the Tai Chi posture names of the Moves in this video:

Tai Chi Posture #1: Rising and Sinking
Tai Chi Posture #2: Buddha Asks Heaven for Forgiveness
Tai Chi Posture #3: Dong Hai Chuan Serves the Tea
Tai Chi Posture #4: Crane Spreads it's Wings
Tai Chi Posture #5: Withdraw and Push
Tai Chi Posture #6: Golden Rooster Stands on One Leg
Tai Chi Posture #7: Part the Wild Horse's Mane
Tai Chi Posture #8: Repulse the Monkey
Tai Chi Posture #9: Reel the Silk and Single Whip
Tai Chi Posture #10: Standing Holding Ball

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Music for this video is Thunderbird by Kevin MacLeod

Tai chi chuan Combat

Tai chi combat sur

Le Tui Shou : le Tai Chi appliqué au combat.

Dans cette vidéo, le moine Shaolin, Huang Aguilar, nous présente le Tui Shou, l'expression au combat des formes de Tai Chi. Le Tui Shou, poussée des mains, est la partie la plus dynamique, mais aussi la plus compliquée de la pratique du Tai Chi Chuan.
Nous étudierons les séries d'exercices centrées sur le combat, la première forme bouddhiste de Tai Chi Chuan, les luxations de base, les luxations au combat et leurs contre-attaques, ainsi que les techniques de déplacement et de renversement. Une excellente occasion de découvrir la partie la moins connue et la moins pratiquée du Tai Chi.
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Chen Pan Ling T'ai Chi Ch'uan Section 1

Chen Pan Ling T'ai Chi Ch'uan
Section1 by Brian Bruning
The Rochester T'ai Chi Ch'uan Center - 12/29/2012

Tai Chi Fighting | Tai Chi Combat - 5 Best Fight Moves...Awesome!

Tai Chi Fighting | Tai Chi Combat - 5 Best Fight Moves...Awesome! We explore the style of Chen Tai Chi - Chén Jiā Tài Jí Quán - 陳家太极拳. Tai Chi Chuan is a combat martial arts style and if you practice the combat or fighting moves of martial art including Tai Chi you will greatly improve your form, posture, breathing, understanding, and technique when practicing the solo Tai Chi kata or forms! Tai Chi is also a meditation in motion. Chen Tai Chi, Yang Tai Chi, and 24 Tai Chi are the most popular styles of Tai Chi Chuan and my favorite style is Chen Style. Here are the Tai Chi Chuan or Tai Ji Quan Moves in this video. #taichi #combattaichi #fightingtaichi #taichichuan #taiji #chentaichi

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1. Wild Horse Part's It's Mane 野马分鬃 Yé Mǎ Fēn Zōng
2. Buddha's Warrior Pounds the Mortar 金刚捣碓 Jīn Gāng Dǎo Duì
3. Brush Knee and Push 搂膝拗步 Lōu Xī Ào Bù
4. Single Whip 单鞭 Dān Biān
5. Cloud Hands 云手 Yún Shǒu

Thank you to Rubén Wenzel and for practicing with me in this video! Lao Jia Wushu YouTube Channel is Here:

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Music for this video is:
1. Casual Desire by Ugonna Onyekwe
2. Northern Lights by Chris Haugen
3. Desert Caravan by Aaron Kenny
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Neoclassical Long Form T'ai Chi Ch'uan

This video was captured with the camera behind me, in the position a student would be in to practice in class. The mirrors behind were set up to assist is seeing what is happening with my hands, in positions where that is being blocked from view. I hope this helps those who wish to learn this Tai chi form. Many thanks to Sonya Blaydes for her assistance in the set up and videoing of this set. The video was captured at Mecca Dance Studio, in Lexington, Kentucky.

Traditional Authentic Yang-style T'ai Chi Ch'uan

Tai Chi vs Boxing

Tai Chi vs Boxing. Tai Chi Chuan or Tai Ji Quan is the Grand Ultimate Fist! Like any martial art it is meant for self defense and/or fighting! But, today most practice Tai Chi for health. How does Tai Chi Stack up against Boxing??? Check out these moves.....

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Tai Chi Combat 1 - Tai Chi Chuan combat video preview

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For the full playlist, click here:
For more info on Tai Chi training visit:

Get the full Yang style training course with 50% off click here:

Tai chi for beginners is the best place to begin when learning a tai chi form or tai chi quan. The Yang Style is suitable for all ages. The great thing about Master Wong’s training method is it can be transferred in to combat too or even self defence. Tai Chi chuan relies on technique, balance and softness.

Tai Chi Health
This daily practice of Tai chi will enhance your mental capacity to deal with the stresses of every day life. Qigong or chi gong is practiced for this reason.
The movements will strengthen your muscles and joints and improve your balance and co-ordination externally. As you master breathing you will become more aware of your bodies natural systems and begin to balance and control your respiration and circulation internally.
Meditating while balancing your body internally and externally will lead to a balanced mind. Your memory will be better, you will pick things up quicker and the decisions you make in your life will be easier. Researchers have found that Tai Chi practice shows favorable effects on the promotion of balance control, flexibility, and cardiovascular fitness. Tai Chi has stood the test of time, millions upon millions of people practice Tai Chi to keep themselves young in body and mind and have been doing so for thousands of years.

The slower and longer you practice the more beneficial it is. Play around with the short form like the 8 step to begin with to build strength and understanding before doing the full 24 yang form.

How do I know I’m doing it right?
Your hands and body should feel warmer if not hotter when you have done the movements for a while. You may feel achy the day after training when you first begin. Later you feel less achy as you progress.

What is Tai Chi? (Also known as Taiji)
There are 5 styles of Tai Chi forms. Yang, Chen, Sun, Wu, Ng.
Tai chi chuan is a slow motion, moving meditative exercise for relaxation, health and self-defence. Now a days most people practice the Yang style for the health benefits. Originally from China and designed for combat, Tai Chi has gained enormous popularity in America and throughout the rest of the world for its health benefits and competitions. However many few are able to Master the combat side and rear to see Masters who can apply it in real time.

Tai Chi chuan or also known as Taijiquan was originated by a Shaolin monk ‘Chan San Feng’, while studying in the Taoist monasteries on Wudang Mountain. For more info on the history please visit our website:

Yin and Yang
According to Chinese philosophy, yin and yang are the two forces that generate chi. They are seen as opposites: yin is feminine and yang is masculine. But neither can exist without the other. And together they represent the perfect harmony that underpins all creation. The balance between yin and yang is never static.

See our most popular tai chi videos:
Tai Chi vs boxing:
Real Tai Chi combat Master:
Tai Chi combat training:
Combat Tai Chi:
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Chen Pan Ling T'ai Chi Ch'uan Sections 2 and 3

Chen Pan Ling Taiji Form sections 2 and 3 as taught to me by Grandmaster Chen Yun Ching. Please forgive the over extension on left and right pulling and the occasional moving out of frame.

Tai Chi self defence taiji chuan - lesson 1

Learn the moves from tai chi zero and become a real Tai Chi master. Master Wong answers your questions about how to use tai chi combat for real fighting, beginners and advanced. Available in Ipswich, Suffolk and online. Click here
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24 Form Tai Chi Demonstration Back View Master Amin Wu 吳阿敏背向示範楊式24式太極拳

2019 Yang-Style Workshop with Sifu Amin Wu - details at

Yang-style Tai Chi 24 Form Instructional DVD in English and Chinese Just Released!

DVD Title: Yang-style Tai Chi 24 Form 楊式24式太極拳

Instructor: Master Amin Wu 吳阿敏

Format: HD Dual layer DVD9 Widescreen 16:9 高清DVD

Region: NTSC All Region

Languages: English and Mandarin Chinese; Chinese subtitle option
中英文雙語,配中文繁體字幕

Time: 180 minutes 時長:180分鐘

ISBN: 978-0-9884009-1-7

This instructional DVD focuses on the 24 representative forms in Yang-Style Tai Chi. Each form in this routine captures the essence of Yang-Style Tai Chi, and is easy to learn and practice by people of all ages. For easy learning, each form in this DVD is taught from different angles with close-ups and exceptionally detailed explanations on the foot, hand, posture and breathing. Front view and back view demonstrations of small groupings of a few forms in each chapter and the complete 24-Form routine provide a supplementary visual guide for easy learning and practice.

About the Instructor: Known as the Princess of Tai Chi, Master Amin Wu is a graduate of the prestigious Beijing University of Physical Education Wushu Department. She specializes in Tai Chi Chuan, Tai Chi weapons, Tai Chi Push Hand and other martial art forms. She received eight (8) China National championships and International championships from 1997 to 2000, including the highly coveted titles China's All Around Champion for Tai Chi Chuan, Tai Chi Sword, and Tai Chi Push Hand. Master Wu is a National Wushu Judge in many national and international Tai Chi competitions and tournaments.

To purchase the instructional DVD, visit website:

T'ai Chi Ch'uan by Gerhard Gumpinger, T'ai Chi Schule Lots of Chi Salzburg

T'ai Chi Ch'uan by Gerhard Gumpinger, T'ai Chi Schule Lots of Chi Salzburg

Tai Chi Chin Na - taiji chuan Lesson 1

Tai Chi Chin Na - taiji chuan
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For the full playlist, click here:
For more info on Tai Chi training visit:

Get the full Yang style training course with 50% off click here:

What is Tai Chi Chin Na? Chin Na is the joint control through the use of Tai Chi in grappling range. Classes of the tai chi forms and qi gong must have been accomplished long before learning tai chi moves in Chin Na. Chin Na is not ideal for beginners. You should have a strong tai Chi foundation before learning Tai Chi Chin Na. It’s an advance skill to master should you want the tai Chi movements to work in combat. Master Wong shows explain clearly hand positions when grabbing the opponent. Turning your attackers joints are key to making Chin Na work.

In general, the Chi kung or qigong breathing exercise and the tai chi exercises bring much health benefits. The movements will strengthen your muscles and joints and improve your balance and co-ordination externally.
As you master breathing you will become more aware of your bodies natural systems and begin to balance and control your respiration and circulation internally. Meditating while balancing your body internally and externally will lead to a balanced mind. Your memory will be better, you will pick things up quicker and the decisions you make in your life will be easier.
But when it comes to tai chi fighting, it’s a bigger challenge to get it right, as it requires precision, accuracy and speed. If you’re a tai Chi fan, Chin Na will defiantly impress you!

There are 5 styles of Tai Chi forms. Yang, Chen, Sun, Wu, Ng.
Tai Chi chuan or also known as Taijiquan was originated by a Shaolin monk Chan San Feng, while studying in the Taoist monasteries on Wudang Mountain. It benefits health and fitness, and practiced martially as it was intended is an extremely effective form of combat and self-defence.
Tai Chi is sometimes translated as ‘supreme ultimate’ or ‘great polarity’ and is expressed in the symbol of yin and yang. A universal force composed of the powers of yin and yang is central to Taoist philosophy. ‘Chuan’ means fist or boxing, Tai chi Chuan means supreme ultimate boxing or grand ultimate fist, the highest attainable martial art using the principles of yin and yang.

See our most popular tai chi videos:
Tai Chi vs boxing:
Tai Chi Chuan Master using taiji Combat:
Tai Chi Combat taiji chuan combat training questions:
Tai Chi fight combat tai chi chuan fight style use tai chi Lesson:
Tai chi for beginners - 24 Yang style form:
Health tai Chi videos:
Tai chi chuan for beginners - Taiji Canon Fist Chen Style 1 Part 1


You can now get our range of Tai Chi videos from foundation to advance level on download from platform purple. You can now have Tai Chi lessons in the comfort of your own home.


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Dr ming Play ymaa silk crane jwing dvd. views coiling neck theory moving hands techniques patterns internal external pushing. Nextplay loading meditation add elbow defense step. dvds large music gift duration arts sign fu books press.
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Sifu Amin Wu - Yang Style 48 Form Tai Chi Chuan

Sifu Amin Wu -

Original Tai Chi instructional VCD video by Sifu Amin Wu (in Chinese version) available on website

Yang Style Tai Chi for Beginners - Section 1

Yang Style Tai Chi for Beginners - Section 1. I love practicing and teaching the Yang Style of Tai Chi Chuan or Yang Family Tai Ji Quan! My Tai Chi Students wanted a YouTube lesson about section 1 of Yang Style Tai Chi and here it is! Practice this form at least twice a day.

There are 2 Ways to learn the rest of the Yang Style Tai Chi Form:

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Dr. Yang Jwing Ming: Tai chi chuan Part 1

YMAA South Africa 20 year anniversary. Master Yang Jwing Ming performing Yang style Tai Chi chuan.

The Yin and Yang of T'ai chi Ch'uan

Here I show two different ways of doing T'ai chi Ch'uan.

Traditional Yang Style 108 form Tai Chi Chuan 太极拳

Traditional Yang style Taiji /Sifu Peter Tam Hoy
BEYOND THE FORM to purchase complete 2 DVD set, subtitled 108 form & Fast (Fa-Jin) Set click on

Beyond just learning an external form or forms, a student's emphasis must also focus on applying the essential internal principles of Taijiquan as specified by the Taiji classics, such as.....sinking , roundness , using the mind and not force, applying of the Yi (heart/mind), Qi (energy) & Shen (spirit) in one's form.

Taijihawaii.com

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