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T'ai chi ch'uan

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Tai chi chuan for beginners - Taiji Yang Style form Lesson 1

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Tai chi for beginners is the best place to begin when learning a tai chi form or tai chi quan. The Yang Style is suitable for all ages. The great thing about Master Wong’s training method is it can be transferred in to combat too or even self defence. Tai Chi chuan relies on technique, balance and softness.

Tai Chi Health
This daily practice of Tai chi will enhance your mental capacity to deal with the stresses of every day life. Qigong or chi gong is practiced for this reason.
The movements will strengthen your muscles and joints and improve your balance and co-ordination externally. As you master breathing you will become more aware of your bodies natural systems and begin to balance and control your respiration and circulation internally.
Meditating while balancing your body internally and externally will lead to a balanced mind. Your memory will be better, you will pick things up quicker and the decisions you make in your life will be easier. Researchers have found that Tai Chi practice shows favorable effects on the promotion of balance control, flexibility, and cardiovascular fitness. Tai Chi has stood the test of time, millions upon millions of people practice Tai Chi to keep themselves young in body and mind and have been doing so for thousands of years.

The slower and longer you practice the more beneficial it is. Play around with the short form like the 8 step to begin with to build strength and understanding, before doing the full 24 yang form.

How do I know I’m doing it right?
Your hands and body should feel warmer if not hotter when you have done the movements for a while. You may feel achy the day after training when you first begin. Later you will feel less achy as you progress.

What is Tai Chi? (Also known as Taiji)
There are 5 styles of Tai Chi forms. Yang, Chen, Sun, Wu, Ng.
Tai chi chuan is a slow motion, moving meditative exercise for relaxation, health and self-defence. Now a days most people practice the Yang style for the health benefits. Originally from China and designed for combat, Tai Chi has gained enormous popularity in America and throughout the rest of the world for its health benefits and competitions. However many few are able to Master the combat side and rear to see Masters who can apply it in real time.

Tai Chi chuan or also known as Taijiquan was originated by a Shaolin monk ‘Chan San Feng’, while studying in the Taoist monasteries on Wudang Mountain. For more info on the history please visit our website:

Yin and Yang
According to Chinese philosophy, yin and yang are the two forces that generate chi. They are seen as opposites: yin is feminine and yang is masculine. But neither can exist without the other. And together they represent the perfect harmony that underpins all creation. The balance between yin and yang is never static.

See our most popular tai chi videos:
Tai Chi vs boxing:
Real Tai Chi combat Master:
Tai Chi combat training:
Combat Tai Chi:
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Sifu Amin Wu - Yang Style 48 Form Tai Chi Chuan

Sifu Amin Wu -

Original Tai Chi instructional VCD video by Sifu Amin Wu (in Chinese version) available on website
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Taï Chi Chuan pour debutant

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Héritage du grand maître Wong Fai Doc, voici un Tai Chi de style Yang.

Ce n'est pas pour rien que Budo International a prêté une attention toute particulière au Tai Chi Chuan ces derniers mois. Cette fois, nous vous présentons une nouvelle vidéo de la lignée Yang. La richesse de leur point de vue, les nuances et les variations que chaque lignée introduit dans sa manière de pratiquer le Tai Chi conforte l'idée que, par delà l'aspect formel, le Tai Chi est une expérience de l'ici et maintenant , une manière de faire entre en contact notre être intérieur avec le Tout. Le Maître Pedro Rico est le représentant en Europe du célèbre Doc Fai Wong, un personnage bien connu des passionnées d'arts martiaux chinois. Doc Fai Wong est célèbre pour son engagement personnel et son exigence vis-à-vis de ses élèves, ce qui est une garantie du sérieux de Pedro.

Le Maître Pedro Rico, disciple direct du grand maître Wong Fai Doc, nous offre la forme à mains nues du style Yang en 24 mouvements, et la forme courte de l'épée droite à double tranchant, deux formes de base de cet art ancien de la lutte, la recherche de l'équilibre et la longévité. Pour les deux sens, nous entrons dans le régime de la 3ème ligne dans les trois couloirs de base. Only on the DVD version :
languages available :
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- français
- deutsch
- italiano




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The Yin and Yang of T'ai chi Ch'uan

Here I show two different ways of doing T'ai chi Ch'uan.
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10 Tai Chi Moves for Beginners - 14 Minute Daily Taiji Routine

10 Best Tai Chi Moves for Beginners - 14 Minute Daily Taiji Routine.
These are my favorite 10 Tai Chi Chuan Movements for Tai Chi warmup, tai chi cool down, practicing tai chi in nature, and overall health and wellness! Tai ji quan is known for it's health benefits as well as a Martial Arts self defense system. This is a great video for Tai Chi Chuan Beginners and also for Advanced Tai Ji Students! Practice your Tai Chi Chuan at home or practice your Tai Ji Quan in one of the 5 areas - Mountain Top, Forest, River, Ocean, or Waterfall. This video was shot in The Grand Canyon in Northern Arizona.

Here are the Tai Chi posture names of the Moves in this video:

Tai Chi Posture #1: Rising and Sinking
Tai Chi Posture #2: Buddha Asks Heaven for Forgiveness
Tai Chi Posture #3: Dong Hai Chuan Serves the Tea
Tai Chi Posture #4: Crane Spreads it's Wings
Tai Chi Posture #5: Withdraw and Push
Tai Chi Posture #6: Golden Rooster Stands on One Leg
Tai Chi Posture #7: Part the Wild Horse's Mane
Tai Chi Posture #8: Repulse the Monkey
Tai Chi Posture #9: Reel the Silk and Single Whip
Tai Chi Posture #10: Standing Holding Ball

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Music for this video is Thunderbird by Kevin MacLeod

Chen Pan Ling T'ai Chi Ch'uan Section 1

Chen Pan Ling T'ai Chi Ch'uan
Section1 by Brian Bruning
The Rochester T'ai Chi Ch'uan Center - 12/29/2012

Traditional Yang Style 108 form Tai Chi Chuan 太极拳

Traditional Yang style Taiji /Sifu Peter Tam Hoy
BEYOND THE FORM to purchase complete 2 DVD set, subtitled 108 form & Fast (Fa-Jin) Set click on

Beyond just learning an external form or forms, a student's emphasis must also focus on applying the essential internal principles of Taijiquan as specified by the Taiji classics, such as.....sinking , roundness , using the mind and not force, applying of the Yi (heart/mind), Qi (energy) & Shen (spirit) in one's form.

Taijihawaii.com

Tai Chi vs Boxing

Tai Chi vs Boxing. Tai Chi Chuan or Tai Ji Quan is the Grand Ultimate Fist! Like any martial art it is meant for self defense and/or fighting! But, today most practice Tai Chi for health. How does Tai Chi Stack up against Boxing??? Check out these moves.....

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-My Current DVD's are Combat Tai Chi, Bo Staff, Iron Bone, Yang Tai Chi, Kung Fu Kicks, & Chain Whip!

Get My FREE Monthly Training Schedule and Stay Focused:

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Check out my NEW VLOG Channel - Kung Fu & Tai Chi Vlog


My OTHER YouTube Channels:
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1. Join Our Online Kung Fu & Tai Chi School for $5:

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Practice Video 9: The Complete Li (Lee) T'ai Chi Ch'uan Long Form

This practice Video of the Li (Lee) Style T'ai Chi Ch'uan is performed to mimic being in a class with the teacher at the front, so that you can follow and practise the skills learnt in the Chi Baton® Arts teaching videos.

Tai chi chuan Combat

Tai chi combat sur

Le Tui Shou : le Tai Chi appliqué au combat.

Dans cette vidéo, le moine Shaolin, Huang Aguilar, nous présente le Tui Shou, l'expression au combat des formes de Tai Chi. Le Tui Shou, poussée des mains, est la partie la plus dynamique, mais aussi la plus compliquée de la pratique du Tai Chi Chuan.
Nous étudierons les séries d'exercices centrées sur le combat, la première forme bouddhiste de Tai Chi Chuan, les luxations de base, les luxations au combat et leurs contre-attaques, ainsi que les techniques de déplacement et de renversement. Une excellente occasion de découvrir la partie la moins connue et la moins pratiquée du Tai Chi.
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Tai Chi 42 Form (42式太极拳)

Master David Bao, Hua Ying Wushu & Tai Chi Academy in Malaysia
Go to
The 42 Form (Competition Form) Tai Chi is the standard Wushu competition form which combines movements drawn from the Chen, Yang, Wu, and Sun styles of traditional Tai Chi. This form was created by the Chinese Sports Committee in the 1980’s to standardise a competition form to make judging easier during competitions.

Sun Style Tai Chi - DC Tai Chi

Master Nick Gracenin leads students from his DC Tai Chi school in a demonstration of Sun style tai chi.

Presented at the 2017 Washington Taiji Festival at the Cabin John Tai Chi Court in Bethesda, Maryland.

Tai chi chuan for beginners - Taiji Canon Fist Chen Style 1 Part 5

Tai Chi Chuan for beginners taijiquan chen style
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Taiji Chuan for beginners takes you through the Chen style form, also known as the canon fist. The Chen form has an old frame and a new frame form.
In this video Master Wong is performing the new frame canon Fist form and has separated the form into 8 parts in this series for you to learn.
Chen style is much more challenging compared to the 24 - Yang style. Yang has much slower movements and less demanding then Chen. Chen consists of fast control movements mixed in with some slower movements with jumps and turns, from low to high. Practicing this form will defiantly get your heart pumping and build stronger legs.

The Chen style was the first ever TaiJi form created, followed by Yang, Sun, Wu and Ng. The creator Chan San Feng used TaiJj for combat purposes. The Yang family later transferred it’s training methods for health benefits.

Benefits of taiji Chuan
The form will help you learn to maintain balance when moving in combat lines. It will help you develop better posture and use your strength internally, using power that you’ll never new existed inside you. Most strike can be devastating when hits land on the body. Researchers have found that Tai Chi practice shows favorable effects on the promotion of balance control, flexibility, and cardiovascular fitness. Tai Chi has stood the test of time, millions upon millions of people practice Tai Chi to keep themselves young in body and mind and have been doing so for thousands of years. Tai Chi unifies body, mind and energy and nurtures every part of ourselves.

See our most popular tai chi videos:
Tai Chi vs boxing:
Tai Chi Chuan Master using taiji Combat:
Tai Chi Combat taiji chuan combat training questions:
Tai Chi fight combat tai chi chuan fight style use tai chi Lesson:
Tai chi for beginners - 24 Yang style form:
Health tai Chi videos:

You can now get our range of Tai Chi videos from foundation to advance level on download from platform purple. You can now have Tai Chi lessons in the comfort of your own home.


If you like my work and would like to make a contribution so I could continue to share my knowledge and skill to all the people in the world. Making dreams come true for those who are unfortunate to have access to classes or lack of finance to allow them to train. You can make a donation on this website:

Lam styles add step order martial fighting books for beginner. nextplay loading essentials forms part exercises. paperback Book read great hands tips exercise moves duration shipping. Play YouTube. Nook views sign dvd.

T'ai Chi Ch'uan Ti I Lu

T'ai Chi

Tai Chi for Beginners - Chinese Tai Chi Chuan

Tai Chi for Beginners - Chinese Tai Chi Chuan. In this episode we practice Tai Chi or also called Tai Ji, Taiji, Taijiquan, Taichi, and Taichichuan. Beginners and Advanced Tai Chi practitioners can practice these 3 Easy Tai Chi moves everyday to give yourself the gift of a 5-10 minute Tai Chi meditation session! Enjoy:

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Music in this episode is called Basking in Her Light V1 by Shane D Rymer (
Thanks Shane, your music rocks!

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Please subscribe to my channel and my vlog channel! I make new videos here everyday and make vlog's about the Martial Arts way of life.
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Tai Chi chuan for beginners taiji yang - Basic exercise Lesson 1

Tai Chi chuan for beginners taiji yang
Subscribe for more videos, click here:
For the full playlist, click here:

For more info on Tai Chi training visit:

Get the full Yang style training course with 50% off click here:

In these videos you will learn the basic exercises such as the chi Kung breathing and basic hand and foot movements. Moving correctly is essential to insure to receive the benefits that Tai Chi can give you. However bad practice may lead to bad then good should your posture is pore when practicing. If you don’t practice properly then there will be no gain either.

Tai Chi Health
Tai chi is an addition to your life style, which will help you solve many of the physical and mental problems that we all face.
The daily practice of Tai chi will enhance your mental capacity to deal with the stresses of every day life. Qigong or chi gong is practiced for this reason.
The movements will strengthen your muscles and joints and improve your balance and co-ordination externally.
As you master breathing you will become more aware of your bodies natural systems and begin to balance and control your respiration and circulation internally.
Meditating while balancing your body internally and externally will lead to a balanced mind. Your memory will be better, you will pick things up quicker and the decisions you make in your life will be easier.
This is the philosophy of Yin and Yang to accept that all things in the universe must achieve balance in order to exist without problems. Mastering the
There are 5 styles of Tai Chi forms. Yang, Chen, Sun, Wu, Ng.
Originally from China, Tai Chi has gained enormous popularity in America and throughout the rest of the world for its health benefits.

Tai Chi chuan or also known as Taijiquan was originated by a Shaolin monk Chan San Feng, while studying in the Taoist monasteries on Wudang Mountain. It benefits health and fitness, and practiced martially as it was intended is an extremely effective form of combat and self-defence.
Tai Chi is sometimes translated as ‘supreme ultimate’ or ‘great polarity’ and is expressed in the symbol of yin and yang. A universal force composed of the powers of yin and yang is central to Taoist philosophy. ‘Chuan’ means fist or boxing, Tai chi Chuan means supreme ultimate boxing or grand ultimate fist, the highest attainable martial art using the principles of yin and yang.

Researchers have found that Tai Chi practice shows favorable effects on the promotion of balance control, flexibility, and cardiovascular fitness. Tai Chi has stood the test of time, millions upon millions of people practice Tai Chi to keep themselves young in body and mind and have been doing so for thousands of years. Tai Chi unifies body, mind and energy and nurtures every part of ourselves.

How do I know I’m doing it right?
Your blood circulation should flow better when adding the breathing exercises with the hand and body movements. Your hands and body should feel warmer if not hotter. You may feel achy the day after training when you first begin.

See our most popular tai chi videos:
Tai chi chuan for beginners - Taiji Canon Fist Chen Style 1 Part 1

Taiji chuan for beginners- Canon Fist Chen style 2:
Tai Chi Chin Na - taiji chuan lesson dvd:
Tai Chi Combat taiji chuan combat training questions:
Tai Chi Chuan Master using taiji Combat:

You can now get our range of Tai Chi videos from foundation to advance level on download from platform purple. You can now have Tai Chi lessons in the comfort of your own home.


You can make a donation on this website:

Read history essentials learning fighting strategies. Concepts important part qi meditation. Nextplay workout tips, internal basics Step exercise standing loading warm arts moves. start play duration sign views.

Comparison of Four Styles of Tai Chi

Master Wells Ye of TaiChiAndMeditationDirect.com compares four styles of Tai Chi: Chen, Yang, Wu, and Sun.

Classical Yang Tai Chi Chuan

The Traditional Long Form as Performed by Master Lu Guo Ming

Top 10 Tai Chi Moves for Beginners

Top 10 Tai Chi Moves for Beginners. Enjoy my favorite 10 Tai Chi Movements for Warmup, Cool Down, and Daily Tai Ji Quan practice! This is a great video for Tai Chi Chuan Beginners and also for Advanced Tai Ji Students! Here are the Tai Chi posture names:

Tai Chi Posture #1: Rising and Sinking
Tai Chi Posture #2: Buddha Asks Heaven for Forgiveness
Tai Chi Posture #3: Withdraw and Push
Tai Chi Posture #4: Holding Ball
Tai Chi Posture #5: Rising and Sinking (Chen Style)
Tai Chi Posture #6: Golden Rooster Stands on One Leg
Tai Chi Posture #7: Embrace the Circle
Tai Chi Posture #8: Ward Off and Press
Tai Chi Posture #9: Wave Hand Like Clouds
Tai Chi Posture #10: Reel the Silk and Single Whip

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Music in this episode is called Easy Lemon Over Under and Perspectives by Kevin MacLeod (incompetech.com)
Thanks Kevin, your music rocks!

Click the 'Like' button and hit SUBSCRIBE!
***Order a DVD Below! Thanks! :)

ORDER JAKE'S YANG TAI CHI DVD HERE, (Free Shipping in USA):


ORDER JAKE'S IRON BONE DVD Here (Free Shipping in USA):


Order Jake's Yang Tai Chi Instructional DVD Here (Free Shipping in USA):


ORDER JAKE'S IRON BONE DVD Here (Free Shipping in USA):


Please subscribe to my channel and my vlog channel! I make new videos here everyday and make vlog's about the Martial Arts way of life.
-Jake Mace
Look me up for a friend request on Facebook:

Order Jake's Yang Tai Chi Instructional DVD Here:


Order Jake Mace's New 2 Disc Tai Chi Instructional DVD Here:


Visit Us At:


Hit SUBSCRIBE, Click Like, Leave a Comment Below, Enjoy:

Sifu Amin Wu - Wu Style 13 Form Tai Chi Chuan

Sifu Amin Wu -

Original Tai Chi instructional VCD video by Sifu Amin Wu (Mandarin Chinese version) available at

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