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Systema

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Systema Punch Tips for Power with Menamy Mitanes

The Systema punch is unlike any punch I've ever felt. In this video, Menamy Mitanes shares a few tips on how Systema delivers its unique power.

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Here are some punching tips to remember...

Power is not just the result of speed and power... it contains physical, emotional, and spiritual components. Train ALL aspects of your skills.

For example, anger, fear, and frustration can all add tension into your body, which will slow you down. Learning how to control your feelings in a fight will help you stay relaxed so you can move with more power.

You may also add tension into your body by punching from a boxing style stance. Crouching and dropping your chin may be great when fighting one on one, but against multiple attackers with weapons, a natural stance will give you more options.

That means head straight, back straight, and feet shoulder width.

As for the punch, keep your shoulder relaxed, the wrist straight, and hit with your whole fist, not just the knuckle. Instead of hitting through the target, which is a very common tip, try to put all of your energy INTO the person.

THE PUSH-UP CHALLENGE!

In Systema, you train good punching structure by doing knuckle push ups. For a serious challenge, try doing just ONE push-up... but make it last 2 minutes-- one minute down, one back up!

No cheating! Keep your speed constant... no hurrying up or slowing down.

Take the challenge and let us know if you made it! :)

THANKS FOR WATCHING! For more tips on martial arts training, self-defense, and living a happy life, check out these links...

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Keep fighting for a happy life! :)

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WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a doctor before engaging in any exercise or martial arts program.

DK Yoo vs Martyn Ford - Systema vs Bodybuilding | Training Highlights

DK Yoo vs Martyn Ford - Systema vs Bodybuilding, training motivation 2018

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DK Yoo vs Donnie Yen: DK Yoo vs Donnie Yen
Buakaw vs Saenchai :
John Cena vs Martyn Ford:
Buakaw Banchamek vs Conor Mcgregor:
Tony Jaa vs Martyn Ford :
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Systema: How to defend against a punch?

For more information, questions or training requests please contact is on:

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Phone: +31627158499

In this video we explain the principles of how to defend against a direct punch.

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Systema/ Martin Wheeler/ Consciousness. A film by Francois Hagdorn

The idea of this film is to study the consciousness and motivation of people interested in Martial Arts. But the film is equally addressed to normal people as to “professionals”.

Martin Wheeler is a Martial Arts specialist with intensive street fighting experience. Martin belongs to the world leading experts in Systema, a form of Russian Martial Arts. For more information visit

In a philosophically way Martin shares this views and interpretation on fears and motivations of Martial Arts practitioners, fighters, and aggressive people. He then explains where the benefits are to train Martial Arts- also for “normal people”.

Martin came over in September 2018 to Frankfurt/ Germany giving the seminar “From soft work to street fight”.

The seminar was organised together with Thorsten Schoo, being his student and himself also instructing Systema in his Martial Arts school Frankfurt. For more information visit:
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Russian Systema hand to hand fighting masters.

Mikhail Ryabko.
Vladimir Vasiliev.
Vadim Starov.
Val Riazanov.

Music playes is:
Learn to Breathe by Thousand foot Krutch.
and
Until the day i die by Story of the year.

RUSSIAN SYSTEMA THE MOST EFFICIENT MARTIAL ART IN THE WORLD.
thanks for watching and thanks for everybody that is posting systema vidds.

and please vote rate rank comment and all that ^^

RUSSIAN SYSTEMA of hand to hand combat - Fighting against a stronger opponent

Russian Spetsnaz Training Center offers reality based self-defense classes, instructional DVDs, seminars and online certification.

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SYSTEMA SPETSNAZ - RUSSIAN MARTIAL ARTS:

Systema Spetsnaz International training center of Russian Martial Art hand to hand combat offers reality-based self-defense training, instructional DVDs and Online training.

Systema Russian Spetsnaz is based on the natural flow of the energy and efficiency of motion within space and time. Techniques are simple and practical, allowing the student to learn and advance at their own pace.

The roots of Systema Spetsnaz (Russian Martial Arts) date to the 10th century, developed by Cossacks (Russian Warrior’s). Traditional training methods are utilized with modern concepts of combat. Russian Systema, the combat of Russian Special Forces (Russian Spetsnaz Training), are based on scientific approach and is adaptable for bodyguards, police, security or civilian self-defense training.

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SPETSNAZ SELF-DEVELOPMENT TRAINING:

We are at Systema Spetsnaz – Russian Martial Arts Academy strongly believe that Self-Development training important for any Martial Artists. Learning combat techniques and improving your physical shape is not enough.Knowing your Reserve Hidden Abilities as well as ability to develop and manage your Internal Body Energy will benefit your Martial Arts techniques and, also, will help you to find a Harmony in your Body, Mind & Spirit. Piece of Mind and Strong Internal Power are what makes a professional Martial Artists Impregnable and help you to achieve the Martial Arts Mastery!

Self-Development Course is a complex of healing, self-improvement, self-knowledge, personal growth, and hidden internal energy development. The system is based on ancient Russian, Chinese and Indian cultures and combined with modern research in metaphysics and psychology. It is a unique system of science and philosophy, which harmonizes the physical, mental, emotional and spiritual components necessary for human health and well-being.


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◆ Add translation to this video to help others to discover it! Click the gear icon and go to Subtitles/CC then to Add subtitles/CC!

◆ Become Systema Spetsnaz Patreon Patrons. Join our exclusive group:

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✔ TOP 10 SYSTEMA SPETSNAZ VIDEOS / TOP 10 RUSSIAN MARTIAL ART VIDEOS:

◆ 1. Fighting against a stronger opponent:


◆ 2. How to defend against a dog:


◆ 3. Spetsnaz in action:


◆ 4. Russian Spetsnaz hand to hand combat:


◆ 5. Join Russian Special Forces:


◆ 6. Russian Martial Arts - combat demo:


◆ 7. Systema Spetsnaz VS Krav Maga


◆ 8. Systema Spetsnaz Hand to Hand Combat


◆ 9. Knife Fighting: Russian Systema vs Krav Maga Training


◆ 10. Defense against strikes to the head and chest


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RUSSIAN SYSTEMA SPETSNAZ TRAINING DVDS:

✔ Russian Systema Spetsnaz DVD #1 - The Warrior's Path


✔ Russian Systema Spetsnaz DVD #2 - Spetsnaz Training World War II - Present Time


✔ Russian Systema Spetsnaz DVD #3 - Elements and Exercises:


✔ Russian Systema Spetsnaz DVD #4 -

✔ Russian Systema Spetsnaz DVD #5 - Internal Wave Energy


✔ Russian Systema Spetsnaz DVD #6 - Knife in Close Combat:


✔ Russian Systema Spetsnaz DVD #7 -

✔ Russian Systema Spetsnaz DVD #8 -

✔ Russian Systema Spetsnaz DVD #9 - No Contact Combat


✔ Russian Systema Spetsnaz DVD #10 - Energy Strikes


✔ Russian Systema Spetsnaz DVD #11 -

✔ Russian Systema Spetsnaz DVD #12 -

✔ Russian Systema Spetsnaz DVD #13 -

✔ Russian Systema Spetsnaz DVD #14 - Powerful Joints for Hand to Hand combat


✔ Russian Systema Spetsnaz DVD #15 - Systema Spetsnaz Training Defense and Attack


✔ Russian Systema Spetsnaz DVD #16 - Combat Flow


✔ Russian Systema Spetsnaz DVD #17 - Combat Duality


✔ Russian Systema Spetsnaz DVD #18 - Systema Spetsnaz Instructor's Course Highlights


✔ Russian Systema Spetsnaz DVD #19 - Sight Power in Combat


✔ Russian Systema Spetsnaz DVD #20 - Spetsnaz VS Boxing: How To Fight and Beat a Boxer
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Systema Demonstartion on Korean Special Forces

Learn martial arts from master DK Yoo!
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Street fighter tests Russian Martial Art Systema

To learn HOW TO how to take serious strikes click here:
Clip taken in Moscow in April 2013. This clips starts AFTER almost 2 minutes of hard striking by the same guy. Him and his friend wanted to see if Systema is real. They were experienced street fighters from Moscow. They were allowed to hit a couple guys hard to see how we take strikes with breathing and relaxation and then they were given a couple 'gentle' strikes by Mikhail Ryabko. He used just the right amount of power to let them understand yet let them keep their dignity. At the end both guys were very interested and wanted to learn more about Systema. Mikhail converted aggressiveness and bullying into interest and respect. A very powerful lesson for any martial arts teacher out there.

Systema on the Discovery Channel - Biomechanics of Hand-to-Hand Combat - Martin Wheeler.mp4


Martin Wheeler demonstrates how security professionals can act when protecting high profile dignitaries using principles from the Russian Martial Art Systema. For more information visit

Systema Spetsnaz Training In Action. Russian Martial Art

SYSTEMA SPETSNAZ RUSSIAN MARTIAL ARTS:
Russian Systema Spetsnaz Training Center offers reality-based self-defense classes, instructional DVDs, seminars and online certification.

◆ Systema Spetsnaz Training:
◆ Systema Spetsnaz DVDs:

✔ Subscribe to New Videos:

________

◆ Add translation to this video to help others to discover it! Click the gear icon and go to Subtitles/CC then to Add subtitles/CC!

◆ Become Systema Spetsnaz Patreon Patrons. Join our exclusive group:

________


✔ TOP 10 SYSTEMA SPETSNAZ VIDEOS / TOP 10 RUSSIAN MARTIAL ART VIDEOS:

◆ 1. Fighting against a stronger opponent:


◆ 2. How to defend against a dog:


◆ 3. Spetsnaz in action:


◆ 4. Russian Spetsnaz hand to hand combat:


◆ 5. Join Russian Special Forces:


◆ 6. Russian Martial Arts - combat demo:


◆ 7. Systema Spetsnaz VS Krav Maga


◆ 8. Systema Spetsnaz Hand to Hand Combat


◆ 9. Knife Fighting: Russian Systema vs Krav Maga Training


◆ 10. Defense against strikes to the head and chest


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RUSSIAN SYSTEMA SPETSNAZ TRAINING DVDS:

✔ Russian Systema Spetsnaz DVD #1 - The Warrior's Path


✔ Russian Systema Spetsnaz DVD #2 - Spetsnaz Training World War II - Present Time


✔ Russian Systema Spetsnaz DVD #3 - Elements and Exercises:


✔ Russian Systema Spetsnaz DVD #4 -

✔ Russian Systema Spetsnaz DVD #5 - Internal Wave Energy


✔ Russian Systema Spetsnaz DVD #6 - Knife in Close Combat:


✔ Russian Systema Spetsnaz DVD #7 -

✔ Russian Systema Spetsnaz DVD #8 -

✔ Russian Systema Spetsnaz DVD #9 - No Contact Combat


✔ Russian Systema Spetsnaz DVD #10 - Energy Strikes


✔ Russian Systema Spetsnaz DVD #11 -

✔ Russian Systema Spetsnaz DVD #12 -

✔ Russian Systema Spetsnaz DVD #13 -

✔ Russian Systema Spetsnaz DVD #14 - Powerful Joints for Hand to Hand combat


✔ Russian Systema Spetsnaz DVD #15 - Systema Spetsnaz Training Defense and Attack


✔ Russian Systema Spetsnaz DVD #16 - Combat Flow


✔ Russian Systema Spetsnaz DVD #17 - Combat Duality


✔ Russian Systema Spetsnaz DVD #18 - Systema Spetsnaz Instructor's Course Highlights


✔ Russian Systema Spetsnaz DVD #19 - Sight Power in Combat


✔ Russian Systema Spetsnaz DVD #20 - Spetsnaz VS Boxing: How To Fight and Beat a Boxer



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SPETSNAZ CLASSES AND SYSTEMA DVD:

◆ DVD Packages:
◆ Self-defense training:
◆ Systema Spetsnaz Seminars:
◆ All Systema DVDs:



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SPETSNAZ IN SOCIAL MEDIA:

◆ Youtube -
◆ Facebook -
◆ Twitter -
◆ Google plus:
◆ Pinterest -
◆ LinkedIn -
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Franck Ropers vs Systema

Franck Ropers, expert en Penchak Silat, expérimente le massage russe auprès de Jean-Marie Frécon, instructeur de Systema.
Pour participer à une formation de massage russe:

DK Yoo vs Conor Mcgregor - MMA VS SYSTEMA | Sparring Compilation 2018

DK Yoo vs Conor Mcgregor - MMA VS SYSTEMA | Sparring Compilation 2018
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Thank you for watching, Make sure to share the video

▶This video is normal for DK YOO & CONOR MCGREGOR, just Comparison for legend ;)

Editore: Jihad Marouazi
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▶Yuri Boyka vs Tony Jaa:

▶Tony Jaa vs Buakaw:

▶Buakaw Banchamek vs Martyn Ford:

▶Yuri Boyka vs Buakaw Banchamek:

▶Yuri Boyka vs John Cena :
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Song Name :
1-Angst - God Tier
2-Zooly - THE PLUG
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SYSTEMA KOREAHQ - SSAT & SWAT SEMINAR

Learn martial arts from master DK Yoo!
WCS Online Course:

해양 경찰 특공대 세미나

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DK Yoo - 15 martial arts

Learn martial arts from master DK Yoo!
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Systema Russian Martial Art Mikhail Ryabko at Systema Camp 2010

Blade control. Watch the legendary Colonel Ryabko teaching knife disarming at 2010 Summit of Masters.
Note how Mikhail controls the attacker's attention - the opponent is sure of what he is doing... but that's an illusion... in the next moment he is completely unaware of his knife and his movement.

Join the next Summit of Masters at a 5-star resort in Cancun, Mexico in February 2011:
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Systema compilation

Some of the best systema masters.

Systema videos

Russian martial arts systema videos.

SYSTEMA DVD #5 Hand to Hand Combat - Internal Wave Energy.flv

Systema : 1 Hour With DK Yoo 유대경 (Dkyoo Dk Yoo) Unpublished Vidéos

Systema : 1 Hour With DK YOO Unpublished Vidéos 유대경+시스테마 시스테마+유대경
1 heure avec DK Yoo vidéos jamais diffusées



DK Yoo 유대경 (Dkyoo Dk Yoo)
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▶ E-mail: dkwcs@naver.com
▶ Instagram:
▶ Facebook:
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▶Youtube:
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한국최초 시스테마(Systema) 유단자의 살벌한 시범영상
유대경 시스테마

Cистема

Thank you for looking, and I hope I left a little push up. Share around you and leave a small comment.
Very quickly for another video
1 heure avec DK Yoo vidéos jamais diffusées
Merci d'avoir regardé, et je l'espère avoir laisser un petit pousse vers le haut. Partagez autour de vous et laisser un petit commentaire.
A très vite pour une autre vidéo

@dkyoowcs dkchamjanggong TG Wave - DK Yoo DK Cham Jang Gong #dkyoo #tgwave #dkchamjanggong

Merci à JD4MSYSTEMA pour l,idée et de m'avoir permis d'améliorer mes miniatures dans toutes chose il y a du bon!

▶Facebook SYSTEMAS

▶Instagram SYSTEMAS systemas.youtube :


15 Martial Arts, Jeet Kune Do, Wushu, Kung, Fu, Fighting, Scott Adkins, Motivation, inside power, dk yoo 15 Martial Arts, Systema DK Yoo Wing Chun, Bruce Lee, Tony Jaa, Fight Real, Speed Demons, Training, systema korea, Jet Li, Jackie Chan , WCS 303 dk cham jang gong speed punch

DK YOO 15 martial arts, DK YOO 15 Real Fights Bruce Lee, Sparring Speed VS Trainers, Nuclear Punch, Dk Yoo NEW Martial Arts WCS Systema Fighting and Training! Rare exercises - Wing Chun, Boxing, Tae Kwon Do, Jeet Kune Do, Nai Ap, WCS, DK Yoo Warfare Combat System Systema South Korea, Training Headquarters Real Fight, Rare Secret Training Facility. The New Bruce Lee, Jet Li, Jackie Chan, Donnie Yen.

DK YOO? NEW WCS Combat & Training Martial Arts! Wing Chun, Boxing, Tae Kwon Do. Rare WCS.
DK YOO Systema. Speed, power, technique - Real battles and training exercises in rare martial arts. New Master of self-defense and offensive martial arts combat sports. Flicker Jabs, Talent, Reincarnation, Secret of Nuclear Punch, Systema Demonstration Korea Highlight, Timing, Korean Special Forces, Sparring, Main Muscle, Relaxation, Main Power, Bruce Lee One Inch Punch, Six Inch Punch Exhibition.
Is DK YOO the next Bruce Lee? New Master Martial Artist of 15 Combat Styles. DK YOO has created its own self-defense martial arts fighting style called Systema, a mix of 15 styles of martial arts fighting including boxing, Jeet Kune Do, Wing Chun, Tae Kwon Do, Karate, Muay Thai, Judo, Qi Gong, Kung Fu, Kenpo, Hapkido, Krav Maga,.... martial arts experts in the world list. Steven Seagal, Iko Uwais, Chuck Norris, Jackie Chan, Tony Jaa, Donnie Yen, Jet Li, Scott Adkins, Michael Jai White and Bruce Lee start with number 10 in first place. They are the greatest and best martial artists on planet Earth. Secret martial arts showing the abilities of nature's monsters. Few training schemes and obscure techniques show the top ten. youtube
DK YOO 15 martial arts DK YOO 15 Real Fights Bruce Lee Talent de Dieu Sparring Speed VS Trainers Nuclear Punch. Dk Yoo NEW Martial Arts WCS Systema Fighting and Training! Rare exercises - Wing Chun, Boxing, Tae Kwon Do, Jeet Kune Do, Nai Ap, WCS. DK Yoo Warfare Combat System Systema South Korea Training Headquarters Real Fight Rare Secret Training Facility. The New Bruce Lee, Jet Li, Jackie Chan, Donnie Yen.
DK YOO? NEW WCS Combat & Training Martial Arts! Wing Chun, Boxing, Tae Kwon Do. Rare WCS.
DK YOO Systema. Speed, power, technique - Real battles and training exercises in rare martial arts. New Master of self-defense and offensive martial arts combat sports. Flicker Jabs, Talent, Reincarnation, Secret of Nuclear Punch, Systema Demonstration Korea Highlight, Timing, Korean Special Forces, Sparring, Main Muscle, Relaxation, Main Power, Bruce Lee One Inch Punch,
Is DK YOO the next Bruce Lee? New Master Martial Artist of 15 Combat Styles. DK YOO has created its own self-defense martial arts fighting style called Systema, a mix of 15 styles of martial arts fighting including boxing, Jeet Kune Do, Wing Chun, Tae Kwon Do, Karate, Muay Thai, Judo, Qi Gong, Kung Fu, Kenpo, Hapkido, Krav Maga,.... DK Yoo DK could be the next Bruce Lee, The top 10 of established fighters has revised Part 2, martial arts experts in the world list. Steven Seagal, Iko Uwais, Chuck Norris, Jackie Chan, Tony Jaa, Donnie Yen, Jet Li, Scott Adkins, Michael Jai White and Bruce Lee start with number 10 in first place. They are the greatest and best martial artists on planet Earth. Secret martial arts showing the abilities of nature's monsters. Few training schemes and obscure techniques show the top ten. youtube

Thanks to JD4MSYSTEMA for the idea and for allowing me to improve my miniatures in all things there is some good stuff.

Le Systema sur Eurosport 2 avec Jerome Kadian

Le passage de Jérôme Kadian dans l’émission Demain je m'y mets sur Eurosport 2 le 10 décembre 2015 pour présenter le Systema.
(avec co-invité Franck Roppers l'expert de Penchak Silat).

Jerome Kadian on Eurosport 2 presenting Systema.

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