This website uses cookies to ensure you get the best experience on our website. Learn more

Strength athletics


Top 5 Exercises That Increase Athletic Performance

Last week we visited the MP headquarters in Denver, CO to get some exclusive content with their knowledgeable athletes and coaches. In this video we asked Strength and Conditioning Coach Loren Landow what he felt were the top 5 exercises to increase athletic performance.

Get MusclePharm Here:

#muscleandstrength #musclepharm #sportsperformance


The 1st Song
The 1st Song
The 1st Song
Drake - God's Plan (Thoreau Trap Remix) [Cover]
God's Plan,God's Plan,God's Plan,God's Plan

Aesthetic Fitness Motivation
► Please Subscribe to LVFT Motivation :
⚠I N S T A G R A M →
⚠F A C E B O O K →


Sport psychology - inside the mind of champion athletes: Martin Hagger at TEDxPerth

Martin Hagger is Professor of Psychology at Curtin University. His areas of expertise are social, health, sport and exercise psychology. He is involved in numerous research projects nationally and internationally with a focus on motivation and behaviour change. He is currently leading projects in drugs in sport, promoting physical activity and healthy diet, understanding the mechanisms of willpower and self-control, and reducing binge drinking and the prevalence of smoking.

At the highest level, athletes are well-matched in terms of their physical abilities, conditioning, and skill level. But often that is not enough to win and perform on the biggest of stages like the Olympic games. Developing strategies and techniques to get athletes minds in the best possible condition for optimal performance is increasingly important for sports teams and coaches.

Martin will provide an overview of the kinds of techniques that elite athletes use to prepare psychologically for their sport, give details of the scientific research into these techniques and how they work, and how the techniques might be used by competitive athetes and coaches to maximise performance.


TEDxPerth 2012 took place on Saturday 8 December 2012 at the Octagon Theatre at the University of Western Australia. Over 500 people attended in person and listeners all over the country enjoyed the day by tuning in to the live broadcast on digital radio.

About TEDx, x = independently organised event
In the spirit of ideas worth spreading, TEDx is a program of local, self-organised events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organised events are branded TEDx, where x = independently organised TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organised.* (*Subject to certain rules and regulations)

The SECRET to Super Human STRENGTH

find out the SECRET to super human STRENGTH in this episode of thenx with Chris Heria!

Get the Music in the video made by Chris Heria:

IG: @chrisheria

Take your training to the next level with a Heria weight vest:

Follow THENX on Instagram:

Join our Events:
Heria Apparel here:

The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE

5 Strength & Conditioning Exercises For Runners | Simple S&C Exercises For Beginner Athletes

Heather explains 5 strength and conditioning exercises that every runner should do. These simple S&C exercises will complement your run training and are perfect for the beginner runner!

Subscribe to GTN:
Check out the GTN Shop:

To get better at something you need practice. The rate at which you improve is usually directly related to the amount you practise it. However, in running, this only happens only to a certain extent. If you increase your training load too much injuries are likely to occur. ON way that you can aid your running development is by adding in some strength and conditioning exercises.

Heather explains five strength and conditioning exercises that will complement your running training to make you a more efficient and resilient runner.

If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. ????

Submit your content here:

If you'd like to contribute captions and video info in your language, here's the link -

Watch more on GTN...
???? 5 Core Exercises To Make Yourself Stronger | Strength And Conditioning For Triathletes -
???? Strength And Conditioning Workout For Beginners | Be A Stronger And Faster Triathlete -

Music: Epidemic Sound
Piece Of Streets - Molife
Smooth Hip Hop With Harp Solo - Jack Elphick
Coast To Coast - Dylan Sitts
Been Through - Damma Beatz

Photos: © Triathlon / Getty Images

The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first-timers – and everyone in between.

With the help of our pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:

How to swim, bike, and run faster with expert knowledge
Beat your PB with record-breaking expertise
Get the best from your bike and gear with pro-know-how
In-depth, entertaining features from the heart of the sport
Chat, opinion and interact with us across the channel and on social media every week

Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete.

Welcome to the Global Triathlon Network.

Thanks to our sponsors:
Assos of Switzerland clothing:
BMC Switzerland:
Canyon bikes:
Cervelo bikes:
ENVE wheels:
KASK helmets:
ON Running:
Park Tool:
Profile Design:
Quarq power meters:
Team Bath:
Vision wheels:
Zipp wheels:

YouTube Channel -
Facebook -
Instagram -
Twitter -
Google+ -
Strava Club -
GMBN Tech -
GCN Tech -

10 Exercises to Develop an Athletic Physique

10 effective core and leg exercises to develop an athletic physique and improve your athletic performance! Benefits and more instructions in this blog post ➞


0:01 Windmill

0:21 Single leg shuffle

0:36 Knee hop

0:56 Skater jump

1:20 Reverse lunge with knee raise

1:38 Stability deadlift (knee in the front)

2:02 Lateral leg swing

2:26 Lateral single leg deadlift

2:56 Stability deadlift (leg behind)

3:18 Stability deadlift (with knee raise)


Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.

We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.



Build an Athletic Physique from Zero to Hero

Online Course to learn movement, build mobility and get fit

Complete core & nutrition program

FREE Mobility Routine

✅ INSTAGRAM: eerowest
✅ SNAPCHAT: eerowest

Athletic Conditioning No Equipment

Are you an athlete or someone who wants an sport specific style workout session? Acon-Athletic conditioning is what your looking for. In this session I take Joel, a university basketball player through a tough conditioning workout. Its designed for YOU the viewer to train and shred with him using this athletic conditioning workout. REMEMBER, you don't have to be an athlete to run through this session. All you need is the motivation and intent to get it done. There's no equipment and you can do this workout anywhere. This session is 1 minute sets with a decreased amount of rest as you progress through the session. The last set is a Tabata set designed to optimize your satisfaction and results.
Round 1. Agility
Round 2. Drop and pop
Round 3. Core
Round 4. Speed
Round 5. Reaction
Round 6. Split Lunge Deceleration
Round 7. Power Pushups
Round 8. Bi lateral Deceleration

Tabata 20 sec x 10 sec rest x 8 sets


Hello Cebu Doctors' University Students, Faculty and Alumni. Grab your sneakers and towels as we get lifting in the Strength Athletics Club. Here you will meet the Pioneering members who founded the club and underwent the process of accreditation in the institution, as well as clips from their first activity, known as the Benchpress and Snatch Focus Workshop, with guest speaker, Katsunobu Kumagai. The official food of the workshop was #ShawarmaGourmetPH.

Look out for upcoming events and activities of the club,

This video was captured and edited by the club's official media man, Cody Domingo aka, Cody Dills

Music: Centuries, Remix by Fall Out Boy

OLYMPIC STRENGTH TRAINING | Brett Morse Olympic Athletics

Train with an Olympian?

British Olympic discus athlete Brett Morse visited PROMiXX HQ.

Watch Brett take you through his training preparation for the Athletics World Cup next weekend!

What questions have you got for Brett?

Comment below

SUBSCRIBE for more informative videos from PROMiXX and don't forget to hit that bell for notifications.

***** Buy PROMiXX® on Amazon ******
PROMiXX® 2.0 ►
***** PROMiXX® Amazon Stores *****
UK ►
Deutchsland ►
Espana ►

Purchase your PROMiXX® Vortex Mixer today ►

Sign up to PROMiXX® Academy for free ►


Website ►
YouTube ►
Instagram ►
Facebook ►
Twitter ►


Shop for the best supportive gear!

Shop for the best training apparel!

Trifecta Nutrition:
Rogue Fitness:
New Age Performance Mouthware:

My website:

Filmed & Edited By-


Programming & Giveaways-
Supportive Gear-
Shaw Strength Merch-

Personalized videos:

Trifecta Nutrition:
Rogue Fitness:
New Age Performance Mouthware:

My website:

Filmed & Edited By-

9 Essential Lifts for Superior Athletic Performance

with Andrea Hudy,
University of Kansas Assistant Athletic Director for Sport Performance;
Only female strength and conditioning coach in Men's DI Basketball (Labeled as Kansas' secret weapon during the 2011-12 Men's Basketball Season)
Andrea breaks down essential lifts, with variations, for success while training your athletes in the weight room. This video will undoubtedly enhance your weight room by improving safety, structure and implementing more sport specific lifts.

For information on purchasing this DVD, go to:

For more information on additional Performance Training DVDs, go to:

Athletics - Important Strength Exercises Made Easy

Get faster, fitter, stronger on the track by improving your athletics techniques with SportCares series of Stay Strong, Stay United athletics fitness videos.

Videos are produced to support learnings during Circuit Breaker & Extended Circuit Breaker period.

Filming was completed before Circuit Breaker period.


Follow us on our socials!
❇️ Instagram:
❇️ Facebook:

Strength & Conditioning - USA Training Camp | The Making of an Olympian

Aron McGuire, Director of the Colorado Springs Training Center, walks us around the USA's training camp to show us how their Olympic athletes train and prepare to compete at the top level.

Subscribe to the official Olympic channel here:

Find more about the Olympic Games at

Follow your favourite athletes on the Olympic Athletes Hub:

Speed Strength Athletics- Squat

Dave prepares for the 2010 football season 405 squat for 5 reps. For more information go to

Cardio for Strength Athletes



Gym Info

To continue the talk on optimizing health in strength athletics, I discuss the benefits of cardio for not only health but for performance. I go over the ins and outs of when is the best time to do it, when not to do it, and who should do it. Cardio can be done without losing strength and should be done.

For diet and training info email me

TMN5 for 5% off your order

Weightlifting vs. Powerlifting vs. CrossFit vs. Strongman | What's the Difference?

When it comes to strength sports, which is best? And what's the difference anyway?

We're big fans of strength at BarBend, but it's time to clear up some misconceptions. First and foremost, not every strength sport is the same!

Weightlifting is different than powerlifting.

CrossFit is different than strongman.

And weightlifting, powerlifting, CrossFit, and strongman are ALL different than bodybuilding. In fact, of these four strength sports, aesthetics and appearance are NOT the main goals!


Each of these sports has its own benefits and potential drawbacks. We're not saying one is necessarily better than the other. We like to respect the differences, celebrate the similarities, and educate people about both.

No, these aren't ALL strength sports available to competitors and fans. But they ARE some of the most popular, and we cover each and every one quite a bit at!


In this video, we break down the common misconceptions and outline the differences (and some similarities!) between these four sports. What makes a weightlifting different than a powerlifter? Why don't you see athletes bench pressing in the Olympics?

We cover these questions and more in the video above!

Have another strength training or strength sport myth or misconception you'd like us to tackle? Let us know in the comments below!


Featured image excerpts courtesy of:


Subscribe for more from BarBend:

Also, check out some of our most popular videos:

Best Cross Training Shoes:

Best Pre Workout Supplements:

Best Meal Replacements:

Pull-Ups vs Chin-Ups:

Behind the Scenes of Harvard Athletics: Strength & Conditioning

Feb. 2, 2017

JSU Athletics Sports Performance Center Tour / Jacksonville State University Strength & Conditioning

Jacksonville State Strength & Conditioning Coach Gavin Hallford gives a tour of the Gamecocks' new Sports Performance Center that opened in the summer of 2020.

True Strength Athletics: Bench Press Training

This video is about bench pressing.



Check Also