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Strength athletics


The Best Strength Athlete ever?

Bill Kazmaier is possibly the greatest strength athlete ever due to his ability to excel at such a wide variety of sports including: 3x World's Strongest Man winner, World Record setting Powerlifter, 6x Highland Games Champion, Pro-Wrestler in the WWF, and even trying out for the NFL.
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Top 5 Exercises That Increase Athletic Performance

Last week we visited the MP headquarters in Denver, CO to get some exclusive content with their knowledgeable athletes and coaches. In this video we asked Strength and Conditioning Coach Loren Landow what he felt were the top 5 exercises to increase athletic performance.

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Dwayne Johnson Strength & Conditioning Workout | Athletes Training

Dwayne Johnson Strength & Conditioning Workout | Athletes Training

Dwayne Douglas Johnson (born May 2, 1972), also known by his ring name The Rock, is an American actor, producer, and semi-retired professional wrestler.

Johnson was a college football player for the University of Miami, where he won a national championship on the 1991 Miami Hurricanes team. After being cut from the Calgary Stampeders of the CFL two months into the 1995 season, he began training for a career in professional wrestling, following in the footsteps of various family members, including his grandfather Peter Maivia and his father, Rocky Johnson, from whom he inherited Canadian citizenship in 2009.

Widely regarded as one of the greatest professional wrestlers of all time, Johnson gained mainstream fame in the World Wrestling Federation (WWF, now WWE) from 1996 to 2004 and was the first third-generation wrestler in the company's history. He returned to WWE part-time from 2011–13 and continues to make sporadic appearances. He is an eight time WWF/WWE Champion, two time WCW/World Champion, two time WWF Intercontinental Champion and a five time WWF Tag Team Champion. He is the sixth Triple Crown Champion in WWE and won the 2000 Royal Rumble. His autobiography The Rock Says... debuted at No. 1 on The New York Times Best Seller list in 2000.

Usain Bolt Strength & Conditioning Workout 2018 | Athletes Training

Usain Bolt Conditioning and Strength Workout 2018 | Athletes Training


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The 1st Song
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Drake - God's Plan (Thoreau Trap Remix) [Cover]
God's Plan,God's Plan,God's Plan,God's Plan

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Cardio for Strength Athletes



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To continue the talk on optimizing health in strength athletics, I discuss the benefits of cardio for not only health but for performance. I go over the ins and outs of when is the best time to do it, when not to do it, and who should do it. Cardio can be done without losing strength and should be done.

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Strongman VS Bodybuilder - STRENGTH WARS 2k16 #4

Strongman Tetzel gets challenged by Bodybuilder Tim Budesheim. If Tetzel loses, he will give up competing in Strength Wars - will this be his last battle?
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Here we go in STRENGTH WARS 2k16 #4 - Strongman VS Bodybuilder with the following run:

Log Overhead Press 80kg / 176lbs15 reps
Axle Curls 50kg / 110lbs 20 reps
Shrugbar Deadlift 220kg / 485lbs 20 reps

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2017 Deadlift | World's Strongest Man

Watch these Strongmen Deadlift a whopping 770lbs. How much can you deadlift? #WSM

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Created in 1977, The World's Strongest Man™ has become the premier event in strength athletics. For over 30 years, the strongest men on the planet have come together in a series of unique and amazing tests of strength to determine The World's Strongest Man. The competition has travelled to stunning and varied locations such as Zambia, Iceland, Mauritius, Malaysia, Morocco, China and the USA.

For over three decades The World's Strongest Man has tested the limits of human strength, power, and endurance. The best strongmen on the planet and the most demanding challenges including Fingal's Fingers, Truck Pull, Dead Lift, Giant Farmers Walk, Plane Pull and the Atlas Stones have made the event a highlight in the TV calendar and the show a family favourite with a worldwide audience of over 220 million people.

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Worlds Strongest Man Vs Worlds Strongest Powerlifter. Who is Stronger?

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Back to HEAVY Deadlifts! - 5 Weeks To World’s Strongest Man

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Weightlifter vs Powerlifter vs Bodybuilder vs CrossFit Athlete | Brute Showdown: Episode 1

A weightlifter, powerlifter, bodybuilder & CrossFit athlete walk into an arena together — who wins? Brute’s teamed up with and Mark Bell Slingshot to bring you the ultimate competition.
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| Events |
Max Clean
CrossFit Event: Grace
Physique Show
Lucky 13 Burger Challenge
Football Combine
Soccer Ball Dribble
Football Throw
Batting Cage/Baseball Throw
Knockout (Basketball)

For the next three weeks we’ll be releasing new episodes, where the athletes go head to head in a wide range of sports. In this episode, we introduce the competitors:

| Jacob Heppner / CrossFit |
Jacob Heppner is a three-time individual CrossFit Games veteran with two top-10 finishes and a career-best finish of seventh in 2016. A dominant force in the Central and North Central Regionals since 2014—after an 18th-place debut regional appearance in 2013, he’s finished second for the past three years—he excels at high-volume, long-duration events. Loved for his tendency to turn post-event interviews into stand-up comedy routines, Heppner, a former collegiate football player, is a trainer at Cobra Command CrossFit in Basehor, Kansas, and a project manager by day.
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| Steve Gentili / Powerlifter |
A former college football player, Steve Gentili turned to competitive powerlifting after injuries cut short his football playing days. In a short time Steve has become one of the top professional raw powerlifers in the world, boasting impressive numbers in the squat, bench press and deadlift. Steve joined the Beast team after a successful meet in 2015, adding to his impressive numbers in the 275-pound class in 2016. Already one of the strongest bench pressers in the world – using 200-pound and heavier dumbbells for sets of 10 on the bench press – Steve turned in a complete performance at his most recent United States Powerlifting Association (USPA) competition. He squatted 705 pounds, benched 562 pounds and deadlifted 804 pounds for an incredible 2,071-pound raw total.
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| Lawrence Ballenger / Bodybuilder |
He is a 5-time cover model and national level bodybuilder/classic physique competitor and author. Lawrence had the chance to work with some of the greatest minds in the fitness industry. He wants to pass out all the knowledge he earned over the years to help everyone advance to their personal fitness goals faster.
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| Luis Javier Mosquera / Weightlifter |
Colombian Olympic weightlifter. He represented his country in the Men's 69 kg Weightlifting competition at the 2016 Rio De Janeriro Summer Olympics on August 9, 2016, winning the bronze medal.
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Produced and Edited: Nelson Nieto


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Inside Westside Barbell, Powerlifting's Most Exclusive and Controversial Gym

In the dead center of Ohio, inside a dingy warehouse littered with weights and what looks like torture devices lies powerlifting’s most controversial and exclusive gym — Westside Barbell.

Founded in 1987 by Louie Simmons, the gym is now a legend in the powerlifting and strength sports world thanks to the methods and training machines Louie has developed, and the 140 plus world records the gym has broke in competition. 

However, Louie and some of his lifters hold very unapologetic stances on steroids and their use of them, and this has left the gym mired in controversy.    We traveled to Columbus, Ohio to meet with Louie and some of the lifters at Westside to talk with them about the culture of the gym, Louie’s renowned training methods and their use of performance-enhancing drugs.

WATCH NEXT: Meet The LeBron James of Weight Lifting -

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Best Exercises For Speed | Weight Training For Sprinters | ATHLETE.X

Here are the best exercises for speed you can use in your sprint training program. When it comes to training for sprinters, these exercises need to be included in order to develop strength, power, elasticity, prevent injury, and ultimately increase running speed.


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Whether you want to sprint faster, get stronger, be more powerful, or improve your sports performance, ATHLETE.X has the information, training programs, and consulting to help you achieve your best.

In the 60m dash, 100m dash, 40 yard dash, and most team sports, acceleration and sprinting speed are integral aspects of sports performance. In order to perform your best, you need to be able to run fast.

Learn how strength training exercises, power development exercises, plyometrics, special strength, heavy sled pulls, and sprints can all be utilized to make you sprint faster.

ATHLETE.X is the internet's premier source for information related to sprint training, speed training, and creating stronger, faster, and more powerful athletes.

#speedtraining #sprinttraining

Cristiano Ronaldo Strength & Conditioning Workout 2018 | Athletes Training

Cristiano Ronaldo Strength & Conditioning Workout | Athletes Training

CRAZY Strength Workout - Simeon Panda | Athletes Training

CRAZY Strength Workout - Simeon Panda | Athletes Training

Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.

When properly performed, strength training can provide significant functional benefits and improvement in overall health and well-being, including increased bone, muscle, tendon, and ligament strength and toughness, improved joint function, reduced potential for injury, increased bone density, increased metabolism, increased fitness and improved cardiac function. Training commonly uses the technique of progressively increasing the force output of the muscle through incremental weight increases and uses a variety of exercises and types of equipment to target specific muscle groups. Strength training is primarily an anaerobic activity, although some proponents have adapted it to provide the benefits of aerobic exercise through circuit training.

Strength training is typically associated with the production of lactate, which is a limiting factor of exercise performance. Regular endurance exercise leads to adaptations in skeletal muscle which can prevent lactate levels from rising during strength training. This is mediated via activation of PGC-1alpha which alter the LDH (lactate dehydrogenase) isoenzyme complex composition and decreases the activity of the lactate generating enzyme LDHA, while increasing the activity of the lactate metabolizing enzyme LDHB.

Sports where strength training is central are bodybuilding, weightlifting, powerlifting, strongman, Highland games, shotput, discus throw, and javelin throw. Many other sports use strength training as part of their training regimen, notably tennis, American football, wrestling, track and field, rowing, lacrosse, basketball, pole dancing, hockey, professional wrestling, rugby union, rugby league, and soccer. Strength training for other sports and physical activities is becoming increasingly popular.

MILES' 1st Strength Comp! Cerebral Palsy Athlete Killing It!

NEVERsate Athlete Miles Taylor Competed in His 1st Strength Competition Despite Having Cerebral Palsy. Seeing him lift is the best thing you will watch this year!
Follow Miles on Insta @Smiles_Taylor
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Speed Strength Athletics- Female Dead lift

basic deadlift



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