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Street workout

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How to Start Calisthenics | Best Beginner Workout Routine

►NEW: CALISTHENICS AT HOME WORKOUT PROGRAM (No Equipment Needed):

► See video: How to Start Calisthenics at Home | Best Week Routine | No Equipment:

► FREE Calisthenics Training Guide (eBook):

► Our Long-term Calisthenics Program:


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FREE E-BOOKS:
► Download our FREE Calisthenics Training Guide (eBook):
“How to progress in Calisthenics without beginner mistakes”

► Michaels Planche Training Program (My Custom Program):


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Calisthenics & Bodyweight programs:
► Our Full Journey (Long-term) Calisthenics Program:
►30-Day Fat Burn Program:
► Beginner Calisthenics Program:

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Personal Programs & Coaching:
► Online Personal Coaching:
► Custom Program:
► Personal Meal Plan:

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Soscial media:
► Follow us on Instagram:
► Subscribe to our Youtube channel:
►Follow Michael on Instagram:
►Follow Yannick on Instagram:

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OTHER RELATED VIDEOS:
► Check our: Amazing Body Transformation by 2 Brothers | Calisthenics & Gym
► How to Start Calisthenics? Best Beginner Routine:

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ABOUT THIS CHANNEL:
We are 2 brothers (Michael & Yannick) from the Netherlands and we are making videos about Calisthenics! On this channel we share useful information about calisthenics and also our own progressions! We are convinced that the sport calisthenics improves your life in all aspects and that is what we want to share with our channel. It gives you a challenge in your life and shows you what you can achieve with consistency!


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ABOUT THIS VIDEO:

What's up guys!

This video is a follow up from our Recent Body Transformation Video. We got many comments & questions about the topic: How to start Calisthenics. So we decided to dedicate a full video about this. We did the video in English again because we can't just see all you guys responding and giving so much love our our video, while doing nothing back...

So here it is: How to Start with Calisthenics?

In this video we discuss the 3 most important topics that you should know as a beginner. We also share our routine that we did in the beginning, but that we still do afer 2.5 years now!

0:14 Intro
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1:31 #1 Start With the Basics!
1:44 Prevent injuries
2:18 Burn Fat Quicker
2:42 Natural Way of Training
3:18 Improve Form & Technique
4:21 Bodyweight Basics GOALS
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4:48 #2 Work on a Strong Core!
5:02 Push up vs Bench press Example
6:62 Don't train for 6-pack Abs, Train your CORE
7:15 Core GOALS
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7:43 #3 Work on Mobility & Flexibilty
8:21 What is and Why Flexibility?
8:46 What is and Why Mobility?
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9:44 BEGINNER WORKOUT ROUTINE EXPLAINED
11:56 Free Calisthenics Training Guide Explenation
12:45 Ibiza Calisthenics Retreat Announcement (Stan Browney).
-

We hope that this video will help you out to start with Calisthenics. Please like, comment and share the video if you find it helpfull! We would really appreciate it.

#Calisthenics #beginner #start
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Hardcore 5 Year Transformation! - Street Workout

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Use Code PILOUS for 5% Discount!
How i Started Calisthenics ►
My Legs ►

Music:
1: T & Sugah x NCT - Stardust (feat. Miyoki) [NCS Release]


2: Lost Sky - Dreams pt. II (feat. Sara Skinner) [NCS Release]
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Calisthenics Workout Routines - FULL BODY GUIDE (incl. Warm up/Alternatives/Progression)

Calisthenics intermediate Workout Routines with Exercises for FULL Body. Complete Workouts incl. Warm Up & Progression
Methods. Intermediate Level generally but also some Basics & Advanced.

See also the previous Video: BEGINNER CALISTHENICS Training: Complete FULL BODY Workout Guide - Exercises & Routines


Music used: Dance of the Pixies by Jens Kiilstofte

Licensed under Creative Commons Attribution 4.0 International
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See categorized workouts and workouts for all muscle groups on the channel.
Thank you for the support, sharing and subscribing. Visit the homepage for more updates.
Kris Karlsson
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BEAST STREET WORKOUT & CALISTHENICS MAY 2020

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Street Workout Motivation | Sự thay đổi ngoạn mục của Bảo Duy

Clip đánh dấu sự thay đổi ngoạn mục của thằng em có tên FB: Nguyễn Anh Bảo Duy =]]]

Chính sự đam mê bộ môn street workout đã giúp em trở nên hoàn thiện bản thân hơn, đẹp trai hơn, chúc em thành công :)))

Clip cũng chính là động lực dành cho tất cả mọi người đã, đang và sẽ có ý định thay đổi, kiên trì nhé cả nhà ,good luck !!!!

☞ FACEBOOK MÌNH:

☞ GROUP FACEBOOK (NHÓM FB ) :

☞ FANPAGE FACEBOOK (TRANG FB) :


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- Nguồn nhạc : NoCopyrightSounds
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- Tên Bản nhạc: Lost Sky - Dreams pt. II (feat. Sara Skinner) [NCS Release]
- Link bản nhạc:


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Nhấn đăng ký kênh :


► ๖ۣۜEdit By : Bình Luật :)

● ĐỪNG QUÊN LIKE SHARE VÀ SUBSCRIBE ỦNG HỘ NHÉ !

☆ Like ! Commet ! Thanks For Watching ! Stay tuned for more !

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Street Workout Quarantine Power

GORNATION Calisthenics Clothing & Equipment with 10% off:

Beat:


Find the athletes in the video on Instagram :
@ebo_sw, @erikbarsi_sw, @grinch_94, @mani_workout, @bissouma.workout, @manuel_caruso_calisthenics, @andriansetla, @sw_hossein, @max_true, @dima_kuzya, @reddad_mohammed, @scraxlus, @gaggiyatarov, @matteodeu, @wowistoohard, @michal_urbanik, @eryc_ortiz

These athletes are unlocking new elements left and right :
dead front lever, archer front lever chin up, one arm front lever chin up, one arm front lever touch (isometric oafl), one arm handstand on rings, muscle up de diablo, victorian cross at 1.78m height, impossible dips with a 160 degree forearm-arm angle, 3 van gelders in a row with a cleaner form, L-sit straight armed muscle up, backflip to prayer planche from a sitting position.

Wanna suggest me a song for upcoming videos ?
Or wanna chat with me :


Copyright Note : All the visual material used in this video was personally sent to me by its respective owner(s) them/himself(ves) and was used by their consent.
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For business inquires OR if You Think You are Strong Enough and Want TO BE Featured in Upcoming Videos, Send us Your Videos HERE :
noamanee.1996@gmail.com

STREET WORKOUT MOTIVATION BEST FREESTYLE MOUVEMENT EVER 2018

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Bar Brothers Workout Motivation!

????????Join the Family!

BAR BROTHERS is a worldwide Family! Brothers and sisters helping each other to become the best that they can be! Calisthenics is the Workout. Street Workout is the Sport. And Bar Brothers is the Lifestyle! We are here to motivate you reach all your goals in life! All day every day! Salute! #BarBrothers
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STREET WORKOUT & CALISTHENICS MOTIVATION 2020

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KING OF THE BAR 2015 - Ultimate Calisthenics Battle!

King of the Bar 2015 Calisthenics Battle at FIBO 2015!

Competitors:
Jay Smallspartan vs Matthias Vettier
Korash Kabir vs Marlon Gonzales
Nikolay Yergiyev vs Manuel Amaya
Sensei vs Kallos
Raul Villarreal vs Stephen Hughes-Landers
Vadim Oleynik vs Bryan Bertout
Cedric Douge vs Ewald Mironov
Lexa Steel vs Freddie

Judges: Adam Raw, Edward Checo - Barstarzz, Dejan Stipic, Eryc Ortiz.

► Learn handstands and planches:
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Songs:

Song 1:
Travi$ Scott - Upper Echelon (Haterade X Snafu Remix) -

Haterade:





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Song 2:

Haterade x Contrvbvnd - CLICK -

Haterade:





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Song 3 : Bass Farmers - Walk the Dinosaur -

Bass Farmers:





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Song 4: Bro Safari & Space Laces - Fang Banger
(Licensed under Creative COmmons license CC by 3.0

Twitter:
Facebook:

Space Laces on da internet:
Soundcloud: @space-laces
Facebook:
Twitter: twitter.com/spacelaces

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Song 5: DJ ASSASS1N - Frag Out [NCS Release] -

Follow DJ ASSASS1N [has now changed his alias to SoundStabs]:




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Song 6: K100 - Watchtower -

♫ K100 - Watchtower


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✅For Business inquiries contact me:✅ ayoubjuve99@gmail.com

Ultimate Street WorKout Motivation 6

Thank You for Watching This Video Do not forget SUBSCRIBE , LIKE to Motivate

===Athletes===
francesco_finocchiaro_
antoniogaccione__sw
simeon.atanasov_sw
__pure_savage_
dimitar_conkov
youssef_moro
mirko_litu_sw
workout_nan
yurii.orobets
onizuka_otz
slidismode
ebo_sw
pain_sw


♫1 : VØJ & TRVNSPORTER - Yurnero
♫2 :


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Street Workout - Everyday is Training Day! Bertrand mbi

Instagram: or @bertrandmbi
SUBSCRIBE! ►
Bertrand on Instagram ►
Bertrand on Facebook ►

I MADE THIS VIDEO TO BRING AWARENESS TO HOW IMPORTANT IT IS HAVING A POWERFUL CORE.

We must not neglect training our Core because it is our centre of power & gravity.

What are the benefits of street workout/ Calisthenics?
As you've guessed, there are many:

First and foremost – it's completely free! You don't need to pay the gym membership
You don't need equipment; maybe just a few bars in the park, your own body will be your weight ;)

You can do it anytime and anywhere
You can be creative, you are not tied by basic exercises like you are in the gym

You have complete freedom – train in the park, on the streets, in your home, anywhere, anytime and do it while hanging out with your friends
There are no rules.

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