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Street workout

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STREET WORKOUT MONSTERS (Motivation 2018)

Daniels Laizans (RIGA, Latvia) Strong Latvian guy Workout & CALISTHENICS. Street Workout WORLD CHAMPION 2017!! Street Workout WORLD CUP Winner 2015 & 2016! World Travel Vlogger - Street Workout & Calithenics athlete 2x World Cup Winner - 3x Latvian Champ.
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► Contact him: danielslaizans@gmail.com

Andrea Larosa - Superhuman Calisthenics Domination. STRONG GUY Andrea Larosa (4x Int/Nat Champion, 2x National Vice Champion, Calisthenics & Street Workout Athlete from Italy). Certified Instructor/Trainer.
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What's up guys, it’s me, Dejan. Let me tell you about me. In reality, I’m not called Stipke. First name’s Dejan, last name Stipic. My workout career started with gymnastics, which I started as I was 6 years old. I was good at it, competed in national championships and was a Serbian representative at bigger junior competitions, but after a while I had to stop because of several injuries.
So I started Calisthenics in 2012, and competed 2013 already at the world cup in Zagreb, Croatia, where I got 2nd place. That qualified me for the first street workout and calisthenics super final in Moscow, where I got 3rd place.
In total gives me that 17 years of work out experience, and that’s what I want you to benefit from. Starting to work out is hard. As a beginner, but even as a experienced one, you don’t know anything you need, could and want to know.
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► E-mail: StipkeWorkout@Gmail.com
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★ Music by MagicMusic: KRAK'N - Lean (

#Workout #DanielsLaizans #DejanStipke #AndreaLarosa

Set tập MỘT LẰN 😵 - Street Workout Làng Hoa. #HIIT #SwLH #Cardio

Set tập MỘT LẰN!
Tập 1 lần rồi thôi!😂😂

Music:
My January - Touliver
All time low (Remix) - Bolivion

Các bài sấp mặt khác ở đây nhé ;))


Để mua các sản phẩm của Làng Hoa (Paralletes, dây trợ lực, ring, yến mạch, áo, vòng tay...) các bạn inbox vào đây nhé:


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Đầu tiên test sức mạnh của mình qua series 5 phút.


Sau đó, tập luyện cho đến khi làm đc 5 bài 5 phút (Khởi động - Chân - Ngực - Xô - Bụng) trong 1 buổi tập!

Rồi bắt đầu qua serie bài chính :


Bạn có thể sẽ cần phải xem lại những clip Hướng dẫn nữa để làm động tác CHUẨN CMN FORM!


Đó, trước mắt vậy đã nghen! 😁👌🏿
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STREET WORKOUT - PODSTAWY DYNAMIKI *dla początkujących*

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- zniżka na suple OLIMP na kod (KURA) -20%

BEST STREET WORKOUT MOTIVATION OKTOBER 2018 PART 1

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#StreetWorkout #Calisthenics #beastugis #workout #training #crossfit #gym #bodybuilding #bboy #youtube #google #motivation #inspiration #video2017 #barwars #strengthwars #peopleareawesome #amazingskills #top #planche #maltese
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AMAZING STREET WORKOUT MOTIVATION OKTOBER 2018 PART 2

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#StreetWorkout #Calisthenics #beastugis #workout #training #crossfit #gym #bodybuilding #bboy #youtube #google #motivation #inspiration #video2017 #barwars #strengthwars #peopleareawesome #amazingskills #top #planche #maltese

The King Of STREET WORKOUT - DANIELS LAIZANS

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* If you like my work and wish to help me out, feel free to support me via PayPal - any support is greatly appreciated :

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Daniels Laizans Currently in📍Hong Kong • Street Workout WORLD CHAMPION 2017 • 2x WORLD CUP Winner • Inquiries - danielslaizans@gmail.com 📩 youtu.be/iRUbMsTud14

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Best Street Workout & Calisthenics Motivation 💪

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Street Workout - Everyday is Training Day! Bertrand mbi

Instagram: or @bertrandmbi
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I MADE THIS VIDEO TO BRING AWARENESS TO HOW IMPORTANT IT IS HAVING A POWERFUL CORE.

We must not neglect training our Core because it is our centre of power & gravity.

What are the benefits of street workout/ Calisthenics?
As you've guessed, there are many:

First and foremost – it's completely free! You don't need to pay the gym membership
You don't need equipment; maybe just a few bars in the park, your own body will be your weight ;)

You can do it anytime and anywhere
You can be creative, you are not tied by basic exercises like you are in the gym

You have complete freedom – train in the park, on the streets, in your home, anywhere, anytime and do it while hanging out with your friends
There are no rules.

Legendary WORKOUT Monster - KING of Calisthenics HANNIBAL

Hannibal Tyron Lanham aka HANNIBAL For KING - Born and raised in Jamaica Queens, New York, Hannibal Lanham aka “Hannibal For King” is known for his impressive calisthenics abilities and the physique he sculpted over many years of hard work.

Body By Chosen:





Bar Brothers




Hannibal For King:




Magic Music ( Yusuf Alev - Money
Yusuf Alev




He started gaining recognition in 2008, after uploading a video of himself doing seemingly impossible movements on a bar.
Since the release of the video, Hannibal has become popular among calisthenics enthusiasts, inspiring people everywhere to start practicing street workouts and reshape their bodies.

Hannibal didn’t have it easy growing up – his father was sentenced to prison for an unknown reason, as Hannibal remembers; “Maybe bank robbery, murder, I never really knew.”

Lanham only had his grandmother to raise him, and, according to Hannibal, did everything she could to save him from his father’s fate. Eventually, her attempts to save him from criminal behavior proved futile, as Hannibal soon started to deal drugs and work as a bicycle mechanic due to poverty.

During that time, Hannibal found exercising as a great way to “escape the outer world” and to release all the stress and negativity. He started off by doing basic movements such as push ups, pull ups, and sit ups, but eventually developed a passion for exercising and started to find new, creative ways to exercise, mainly doing street workouts.

Lanham was also a part of a street workout team who called themselves the “Bartendaz”, and they would often train together and perform various calisthenics movements in front of crowds.

♚ Real name: Hannibal Tyron Lanham (To the rest of the world, they know me as Hannibal For King).
♚ Born: 4 February 1978 (Jamaica/Queens, NY).
♚ Training Calisthenics for 20 years now.
♚ Weight: 175 - 185lbs (79.4 - 83.9kg)
♚ Height: 5'8 (172.5cm)
♚ Nationality: American
♚ Profession: Calisthenics Athlete
♚ Mission: I am here to inspire & share my information so that I could help more people.

RETO DE CALISTENIA | Yerai Street Workout vs. Kass Calistenia

En este vídeo intento superar el reto que me propuse Kass Calistenia, un verdadero desafío que me pondrá contra las cuerdas. Además les enseño algo de mi entrenamiento y les informo de algunas novedades.


Vídeo de Kass Calistena:

Mi aplicación con planes de entrenamiento, rutinas, ejercicios y artículos:


Mi tienda online con camisténicas, equipamiento, anillas, bandas elásticas, agarres y más:


Mi libro, Guía Completa de Calistenia y Street Workout, disponible en formato digital y papel:

Suplementación y más:

#Calistenia
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LES FIGURES DE STREET WORKOUT 💥 Ordre, Progressions & Routines

Quand tu commences le Street Workout, y a des chances que ça soit plus pour faire de la figure stylée que pour faire des pompes à longueur de journée. Cette vidéo devrait t'aider ! 😉

Le handstand, back lever, front lever, human flag (drapeau) ou encore la planche, autant de symboles de force et de maîtrise de ce sport. Accessibles à tous, avec les bonnes méthodes de progression et d’entraînement 😊

Un saaaacré paquet de travail a dû être fourni pour cette vidéo. Si ça t'a plu ou servi, tu peux la partager si tu veux me remercier :) Repasse régulièrement sur ma chaîne pour plus de vidéos 🔥

---► Abonne-toi ?
Et active cette satanée cloche si tu veux être sûr d'être notifié des trucs que je sors 😁

---► Mon Programme Sèche Intensive ROUVRIRA AVANT FIN OCTOBRE ! -

---► Télécharge mon calculateur Excel automatique (et gratuit) pour tes calories et macronutriments :
La nutrition c'est important ;)

------ ● Marqueurs temporels ● ------
Dans mon commentaire sous la vidéo :)

--------► MES ÉQUIPEMENTS & RECOMMANDATIONS ◄--------

► Pour l'Entraînement
Barres parallèles hautes, les miennes : &
Barres parallèles moyennes : et
Barres parallèles petites :
Ou fabrique les tiennes :
Barre de traction ajustable :
Bandes élastiques :
Anneaux :
Bandes support poignets :
Gilet lesté :
Ceinture de lest :
Lests pour chevilles & poignets :
Rouleau de massage :
Coudières de compression :
Gants :
Magnésie liquide :
Gel pour articulations et tendinites :

► Pour Youtube
Mon appareil photo/vidéo :
Mon micro :
Mon micro-cravate :

► Livres Sport
La BIBLE de l'entraînement au poids du corps : (600 pages de pur bonheur)
La BIBLE de la mobilité et souplesse :
Pour le SW : et

► La plus grosse bibliothèque de Livres Audio :
Avec 1 livre gratuit ! (désinscris-toi direct après pour pas être facturé après 30j)

► Livres Développement Perso
Dynamiques Sociales à comprendre et utiliser : et
Grosse productivité : et
Change ta façon de penser : et

--------► MES PLAYLISTS D'ENTRAÎNEMENTS ◄--------

Ma Playlist Spotify Electro :

--------► JE SUIS SUR INTERNET. ◄--------

► Sur Instagram :
J'y publie vidéos et photos de mes entraînements, si possible dans des lieux insolites ! Pas de Snapchat, c'est ici que je poste aussi régulièrement des Story et que tu pourras m'écrire en privé 😊

► Sur Facebook :
Une vidéo exclusive par semaine sur ma page, dans laquelle je discute des coulisses de la chaîne Youtube, des événements à venir ainsi que du Pro Tip de la Semaine 😃

► Sur Twitter :
Le meilleur endroit ou me parler directement ! Simple, rapide et efficace. Tweet moi directement à @EricFlagTW.

► Email : ericflagofficial [at] gmail.com
Principalement pour des contacts pro.

Cette description contient des liens d'affiliés, c'est-à-dire que si tu achètes quelque chose, une petite commission me reviendra (au lieu que tout parte chez Amazon). Ça m'aide à gagner quelques euros par mois, ce qui me rapproche un tout petit peu de mon rêve de vivre de ma passion, donc merci énormément pour ton soutien !

A bientôt ! :)

Tutorial PASAVALLAS/180 🔥 CALISTENIA/ STREET WORKOUT .... XBarzz

Como sacar este truco para principientes !
Si te gustó el video SUSCRIBETE y activa la CAMPANITA !

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YOUTUBER AKROBATA *streetworkout*

Kilka krótkich filmików z ostatnich treningów/pokazów/zawodów i eventów! Więcej na moim instagramie, zapraszam serdecznie: @anteriss


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Street Workout - Everyday is Training Day!

DOC: its always been the times where people who don't normally get together on a regular basis decide to come together, that we get to witness and experience the most special moments.
2 quotes sum up the overall mission of what we are accomplishing and creating: Its not about a MOVE, its about a MOVEMENT & EACH 1 TEACH 1.

Street workout is a physical activity performed mostly in outdoor parks or public facilities. It originated in Ancient Greece, but became a popular movement in Russia, Eastern Europe, and the United States, especially in New York City's urban neighborhoods. It has now spread all over the world. It is a combination of athletics, calisthenics, and sports. Street workout is a modern name for bodyweight workouts in outdoor parks. Street workout teams and organized competitions exist.

A typical street workout routine often consists of physical exercises such as pull-ups, chin-ups, push-ups, dips, muscle-ups, sit-ups and squats. Street workout also involves some static (isometric) holds such as the human flag, front lever, back lever and planche.

Street workout can be divided in two branches, one being strength training and the other dynamics. Strength training includes the isometric holds like: planche, front lever, back lever, etc. Also, strength training includes single arm pull ups, hefestos, muscle-ups and many others. Dynamics includes movements like 360's and its variations, switchblades, and an incredible variety of tricks developed by the athletes which are connected with other moves in order to create routines or sets.

* Athletics exercising - a system of exercises with various levels of exertion provided for health strengthening, development of strength and stamina, as well as, for shaping an athletic constitution. Athletics exercising is used to increase strength level, develop physical shape and for rehabilitation.
Isometric exercises - a type of strength training whereby you hold a static position.

* Calisthenics (Kalestenos) – is a complex of many simple exercises which are performed using purely body weight. The aim of these exercises is to train muscularity strength and to evolve comprehensive fitness.

* Urban Calisthenics - a form of body weight exercise performed with no or little apparatus. Individuals and/or groups train and exercise in urban areas and spaces. Advanced Urban Calisthenics skills include Muscle Up's, Typewriter pull ups and both Front and Back Levers.

* Street Workouts are usually performed outdoor or in specifically designed street workout parks. A typical street workout park looks like a play ground with a soft underground and consists of several bars, poles and other objects used for body weight exercises.
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Street Workout & Calisthenics Best Moments in Septembre 2017

Street Workout & Calisthenics Best Moments in September 2017

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MALIN MALLE - STREET WORKOUT and CALISTHENICS

Malin Malle Jansson, Street workout/calisthenics athlete, shows her exercise routine. The practice of calisthenics is a good way to combat body fat and get in shape. Calisthenics involves training using free strokes which, for the most part, use only body weight.

Athlete/Model: instagram.com/malinmallejansson

Fitness, Bodybuilding, Training, Exercises, Gym Workout for Women and Female Fitness Motivation.

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STREET WORKOUT MOTIVATION - Watch This Before You Workout

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Đầu tiên test sức mạnh của mình qua series 5 phút.


Sau đó, tập luyện cho đến khi làm đc 5 bài 5 phút (Khởi động - Chân - Ngực - Xô - Bụng) trong 1 buổi tập!

Rồi bắt đầu qua serie bài chính :


Bạn có thể sẽ cần phải xem lại những clip Hướng dẫn nữa để làm động tác CHUẨN CMN FORM!


Đó, trước mắt vậy đã nghen! 😁👌🏿

Como iniciar a una mujer en la calistenia STREET WORKOUT TUTORIAL

#STREETWORKOUT #WORKOUT #WOMEN #CALISTENIA

instagram ANDREA RODRIGUEZ


FABIAN VANEGAS

STREET WORKOUT BEST MOTIVATION OKTOBER 2018

➔ Friends Go 1000❤ Likes?

➔ Friends, do repost this video to Facebook or Twitter. ✓

➔ The more views, the more interesting the next video. ✓
➔ Musik - Hard Aggressive Rap Beat 🔥 Dark Rap Instrumental (prod. by Dennis Beatz)




#StreetWorkout #Calisthenics #beastugis #workout #training #crossfit #gym #bodybuilding #bboy #youtube #google #motivation #inspiration #video2017 #barwars #strengthwars #peopleareawesome #amazingskills #top #planche #maltese

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