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How To Sprint - Pt. I

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a tutorial on how to sprint properly. speed training, teaching proper form, technique, and positioning for sprinters of all levels. Explaining speed and the key fazes to run faster.

100m Sprint Men Finals Usain Bolt {Berlin 2009 } [HD]

Usain Bolt the new human machine

How To Sprint with Michael Johnson | Faster Higher Stronger

Four time Olympic gold medallist Michael Johnson of the USA explains the technique and strategy involved in sprinting at the Olympic Games.

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Best 30 Fastest Sprint Speeds In Football

Title: Best 30 Fastest Sprint Speeds In Football
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Mi rutina SPRINTS para definir PIERNAS Y ABDOMEN | HIIT | Naty Arcila |




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Best of Sprints in Cycling

Alexander Kristoff
Mark Cavendish
Marcel Kittel
Andre Greipel
Thor Hushovd
Edvald Boasson Hagen
Peter Sagan
Nacer Bouhanni

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50 Fastest Sprint Speeds & Runs in Football 2019 ᴴᴰ

Amazing Skills & Goals by the Fastest Players! :D
A compilation of best moments of in 2018-2019 HD
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Video Produced by: Lorenzo F7
Computer used: Macbook Pro 15' Retina
Software used: Final Cut Pro X, After Effects CC

Sprint Training - Athletics Motivation

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Sprinting Motivation
- Richard Kilty (2015 60m WC Gold)
- James Ellington ( European 4x100m Gold Medal)
- Trayvon Bromell (2016 60m WC Gold, 2015 100m Bronze WC)
- Yohan Blake ( 2nd fastest human over 100m + 200m, As well as countless other International achievements ( Wiki Link -
- Harry Aikines-Aryeetey (GB International)
- Wayde Van Niekerk (400m Olympic + World champion as well as the WR holder in a time of 43.03)
- Andre De Grasse ( Olympic Bronze 100m, Silver in 200m + 2015 bronze at the WC)
- Noah Lyles (World Youth 100m Champion)

Music -

Disclaimer - I do not own any of the footage or audio used, these videos are made solely for entertainment purposes.

Do This To Sprint Faster - Hammer Action Of Legs In Sprinting Technique

If you want to sprint faster, you need to learn how to swing your legs like hammers to apply large forces into the ground.





Sprinting performance is based on an athlete's force production capabilities and their sprinting technique. A forceful athlete who lacks skill will not run as fast as possible, nor will a weak athlete who has a sufficient amount of skill.

If you want to improve your maximal velocity sprinting speed, it is imperative that you learn how to sprint with good sprinting form. This video by Cody Bidlow will help you hone in on an important aspect of what it takes to run faster.

Mark Cavendish - The Sprint King


TOP 10 | Men's 100m sprints of all time | HD

Here i am with the ultimate version of my top 10 100m videos.
This video is based on official IAAF Results & Lists, Steve Mulling is not included because he was banned for life from this sport. Enoy.

This is the official list of 2017:
1. Usain Bolt 9.58
3. Tyson Gay 9.69
3. Yohan Blake 9.69
4. Asafa Powell 9.72
5. Justin Gatlin 9.73
7. Nesta Carter 9.78
7. Maurice Greene 9.78
8. Richard Thompson 9.82
10. Donovan Bailey 9.84
10. Bruny Surin 9.84

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top 10 sprinters
100m sprinters
top 10 100m runners
100m sprints

Sprint Training Week | Road To 20

Filmed one full week of training in December 2018.
(probably my hardest week this winter)
In part one you'll see Monday till Wednesday.
Part two is on the way, enjoy



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100 Meter Sprint Senior Boys Final - 62nd Kerala State Schools Athletics Meet 2018

100M Run Boys under 19 Final - 62nd Kerala State Schools Athletics championShip 2018 at University Stadium, Thiruvananthapuram - If You Like This Video Subscribe ARN Sports Channel | Like | Share


1 - ABHINAV C - Thiruvananthapuram ( 137 - SAI Thiruvananthapuram ) - 00:10.97
2 - BIJITH K - Thiruvananthapuram ( 137 - SAI Thiruvananthapuram ) - 00:11.09
3 - ARUN A C - Kozhikode ( 47085 - St. Joseph`s HS Pulloorampara ) - 00:11.28
4 - MEHIDI NOORDHEEN V N - Malappuram ( 19115 - Ideal E. H. S. S. Kadakassery ) - 00:11.33
5 - DEEPAK K V - Ernakulam ( 28045 - Govt. H S Maneed ) - 00:11.38
6 - MOHAMMED ASLAM P J - Thrissur ( 24083 - Concord English School Pannithadam ) - 00:11.41
7 - SUJIN.S - Palakkad ( 21069 - H. S. Parli ) - 00:11.47
8 - JOHNSON K S - Idukki ( 29021 - S N M High School Vannappuram ) - 00:11.52

#KeralaStateSchoolsAthleticsMeet #UniversityStadium #100MeterSprint #100MeterGirls #100MeterRun #Thiruvananthapuram #KeralaSTateSchoolsAthleticMeet2018

The sprint finishes light up the Nové Město XCO finals. | UCI MTB 2018 Highlights

►Watch the UCI MTB World Cup stop in Nove Mesto REPLAY here: 
Nové Město delivered spectacular racing at Round 3 of the Mercedes-Benz UCI MTB Cross-Country World Cup, with neck-and-neck battles, crashes, mechanicals, incredible tactics and sprint finishes in both the Women's and Men's races. It was non-stop excitement from start to finish.

Among the more technical tracks of the season, Nové Město has a perfect mix of technical climbs and descents, and has something for every rider. Add to this the electric nature of the spectator-packed grandstands and woods, and Nové Město is firm favourite with riders and fans alike. Read on to find out who took the all-important wins on the day.
Cresting into the arena, the air was tense with anticipation as a Mexican stand-off played out. It was Langvad who eventually made the attacking pedal stroke, to the roar of a packed grandstand. Jolanda Neff tried to match the attack, but the power of Langvad was unmatchable as she accelerated over the finish line to take her hat-trick of wins at Nové Město, and the World Cup leader's jersey. It was such a tactical race and super hard. On the last lap I was so sure she was going to get a gap on me, said a delighted Langvad at the finish. I'm so overwhelmed by this race, it was fantastic.
Cooper looked to have got the best of Schurter in the sprint, but the world champion put in one last effort to get on par, and was extremely relieved to have taken the win. That was crazy. I thought I had him, and then I saw him (Cooper) coming on the right. That's the hardest sprint I've ever had, said Schurter.


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Tres ejercicios para mejorar el sprint

Hoy vamos a ver unos ejercicios para mejorar nuestro sprint. Muchas cosas no son un gran secreto pero los pequeños detalles hacen la diferencia y estos son algunos de los ejercicios que me funcionaron durante mi carrera deportiva.

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British Indie 10 - Victor Olsson

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto /

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Mens Sprint Bronze - 2014 UCI Track Worlds

Mens Sprint Finals Bronze Medal - 2014 UCI Track World Championships, Cali, Colombia

This is a clip from the 2014 Track World Championships, Cali, Colombia

Track cycling dates back to at least 1870 and, with the exception of 1912, has played a part in every Olympics in the modern era. Track Cycling events can be roughly split into 2 disciplines -- Sprinting and Endurance

Sprint Events:

Individual Sprint - This is a very tactical event in which riders try to outmanoeuvre their opponents. Sometimes riders will come to a standstill in an effort to make their opponent take the lead, which is the least advantageous position before the final sprint to the finish line.

Team Sprint - This spectacular form of racing sees two teams start off on opposite sides of the track. It is raced by teams of three riders over three laps for Elite Men and two riders over two laps for Elite Women. Each rider leads for a lap before dropping back.

Kilometre / 500m Time Trial - This is an individual time trial from a standing start. Elite Men race over 1km and Elite Women over 500 m. The competitor with the fastest time is the winner.

Keirin - Keirin racing originated in Japan. Contested over 2 km, the field of three to seven riders follows a pacing motorbike at an increasing speed, all the while jostling for position. When the motorbike pulls off the track with two and a half laps to go, the battle begins to win the sprint to the finish.

Endurance Events:

Individual Pursuit - Two riders start on opposite sides of the track and compete over 4 km for Elite Men and 3 km for Elite Women. The winner is the rider who manages to catch his/her opponent or who records the fastest time.

Team Pursuit - Two teams of 4 riders (3 riders for women) start on opposite sides of the track and compete over 4 km (3 km for women). The winning team is the one that manages to catch its opponents or that records the fastest time.

Points Race - This superbly tactical discipline is contested over a long distance, usually 40 km for men and 25 km for women in major events. The final result is determined according to points gained during sprints (one every 10 laps on a 250 m track) and when a rider manages to lap the rest of the field.

Madison - Up to 18 teams of two riders take part in this relay race contested by means of intermediary sprints. While one team member races, the other slows down to take a rest. When he rejoins the race, his teammate throws him into the action with a hand sling. The classification is established according to the distance covered and the points won in the sprints (every 20 laps). The Madison is held over distances of 25-50 km for Elite Men, depending on the competition.

Scratch Race - This is a race for up to 24 individual riders over 15 km for men and 10 km for women. The first across the finish line is the winner.

Omnium - The Omnium is made up of 6 events and is disputed over 2 consecutive days. The final classification is established by adding up the finishing places in each event. The winner is the rider who has the lowest total. At the 2012 London Olympics, the Omnium comprised a Flying lap, a Points race, an Individual pursuit, a Scratch Race, a Kilometre / 500m time trial and an Elimination Race.

For more information and news on professional cycling, visit or follow us on Twitter @uci_cycling. For more cycling videos and to watch live events our YouTube Channel can be found at

Men's Sprint 1/16 Final Repechages - London 2012 Olympics

Highlights of the Men's Track Sprint 1/16 Final Repechages during the London 2012 Olympic Games.

Cycling is among the rare sports that have always featured on the Olympic programme. Road cycling, however, was not on the programme of the Paris 1900, St Louis 1904 or London 1908 Games, while track cycling wasn't in the programme of the Stockholm 1912 Games.
The first road event in Olympic history took place in 1896 on the marathon route at the first Games of the modern era in Athens. The race started in Athens, headed towards Marathon, then returned to Athens, at the Phaliron velodrome.
Olympic cycling was added to the women's programme in Los Angeles in 1984, with an individual road event.
Find more about Road and Track Cycling at and

Sprint - Team Relay / Individual Men / Women Event 6 - 2019 Reebok CrossFit Games

Complete coverage of the Team, Individual Men's, and Individual Women's Sprint events from Day Three of the 2019 Reebok CrossFit Games in Madison, Wisconsin.
The Women's Sprint begins at the 30 minute mark, and the Men's at 1 hr, 10 min mark. Rogue Iron Game commentators Sean Woodland, Annie Sakamoto, and Dan Bailey break down the action as Noah Ohlsen tries to use his speed to extend his surprising lead, and Kristin Holte tries to keep pace with Tia-Clair Toomey.

Men's Team Sprint Finals - 2018 UCI Track Cycling World Championships

When Cristiano Ronaldo Decides To Sprint Speed!

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