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Speed-ball

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Speedball - Heliopolis - 643 - Teams Super-Solo 2017

Heliopolis team set a new record in Men's Teams Super-Solo, when they scored 643 hits at the Egyptian National Championship 2016/2017

Youssef Nasr (age: 16) - Right - 162 hits
Mohammed Nagy (age: 21) - Left -162 hits
Omar Imam (age: 19) - Forehand - 158 hits
Ali Imam (age: 27) - Backhand - 161 hits

Dye M3S Speedball Gameplay. Arizona Battlezone

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Manny Pacquiao - HARD HITTING SPEED BAG

Manny Pacquiao - HARD HITTING SPEED BAG

Beginner Boxing - Speed Bag Tutorial with the EZ Speedbag

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HOW BOXING CHAMPIONS USE THE SPEED BALL

A look at how boxing champions use the speed ball, includes Canelo, Floyd Mayweather, Anthony Joshua, Amir Khan, Sergey Kovalev, Vasyl Lomachenko, Manny Pacquiao, Mikey Garcia, Shane Mosley, Ray Leonard, Roy Jones Jr, Ray Robinson, Mike Tyson & Wladimir Klitschko

Amir Khan demolishes the 20 second speed ball challenge

We asked Amir Khan hit the speed ball as many times as he could in 20 seconds. How did the fastest hands in boxing get on?

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How to hit the speed bag. Speedbag for beginners.

Click on here for 2nd video on how to hit the speed bag for beginners.

Here is the link to our 3rd video on more intermediate technique
Here is a ling for jump rope instructions

#speedbag #howtohitthespeedbag #beginnersperdbag #advancedspeedbag

boxing legends hitting speed bag

boxers hitting speed bag

Double-End Bag Tutorial & Advanced Kickboxing Tricks

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Here is a tutorial for the double-end bag, and some advanced kickboxing combos to add into the mix! Remember that this is a tool to develop timing, precision, rhythm, and movement... NOT power!

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DIY SpeedBag Swivel and Wall Mount Attachment

How to make a SpeedBag attachment completing the speed ball project.
Complete build Article and template :


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SPEEDBALL

How to play SPEEDBALL - ARTENGO - DECATHLON

Manny Pacquiao ATTACKS THE SPEED BAG LIKE A WARRIOR! 4/9/11

Manny Pacquiao ATTACKS THE SPEED BAG LIKE A WARRIOR! 4/9/11


WARRRIOOORRRR PACQUIAOOO!!!!!! AGHHH!!!!!!! (lol from comments)
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Speedball Tournament - Aggression Kids - Geo3.5

speedball tournament, Moncton, eppl, geo 3.5, aggression kids.
5 place out of 11, 45 points from semi finals

Mike Tyson trains with the speed bag

Boxing training and motivation, #TysonTraining

VASYL LOMACHENKO LEARNS DOPE NEW TRICK ON SPEED BAG

VASYL LOMACHENKO LEARNS DOPE NEW TRICK ON SPEED BAG

in this vasyl lomachenko vs guillermo rigondeaux video, lomachenko learns a new trick on the speed bag ahead of his lomachenko vs rigondeaux fight

Twitter/Instagram: @fighthubtv @heyitsmarcosv
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Double End Bag Drills

- FREE BOXING TIPS!
- learn HOW TO BOX in 10 Days
- SECRET punching techniques!
- INTENSE FOOTWORK DRILLS!
- get strong and LOSE WEIGHT
- ADVANCED punching power techniques and footwork

Different double end bag drills to develop your higher level boxing skills, timing, rhythm, punch accuracy, punch combinations, hand speed, boxing defense, and even footwork. It's also known as the crazy bag or the floor-to-ceiling bag.

Speedball - Nagah vs Emad [Highlights] - Men's Final - National Championship 2016/2017

Highlights of the Men's final match between Mohamed Nagah (Al-Zohour) vs Mohamed Emad (Rowad) at the Egyptian National Championship 2016/2017.

Nagah won 10/8 - 8/10 - 3/10 - 10/8 - 4/3
Emad had to retire due to an injury in his right thigh.

How to Hit a Speed Bag Properly

Coach anthony demonstrates How to properly hit a speed bag easily!

Speed-ball - ZASADY |Speed-ball Polska|

Speed-ball to pierwszy i jedyny sport z piłeczką i rakietami w którym występują konkurencje:

· rozgrywane na czas
· w których zawodnicy zobowiązani są do gry obiema rękami
· z elementami gry sztafetowej

Już od ponad roku speed-ball

· rozkręca imprezy integracyjne największych korporacji
· trenuje w szkołach koordynację i refleks u dzieci i młodzieży
· pozwala dobrze bawić się na orlikach
· jest jedną z najbardziej obleganych atrakcji na najróżniejszych piknikach i eventach
· zapewnia mnóstwo frajdy w niezliczonych ogródkach czy działkach przy grillu :)

I to wszystko na terenie całego kraju .

Watch Floyd Mayweather show crazy hand speed on speed bag ahead of Pacquiao fight

Watch Floyd Mayweather show crazy hand speed on speed bag ahead of Pacquiao fight

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