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Slam Ball Workout Benefits (Why you NEED TO Train with one!)

5 Best Core Killer Exercises - FREE Report:


There are MANY benefits to using the slam ball. This video talks about Slam Ball Workout Benefits and shows you exactly Why you NEED TO Train with one! Strength Coach Brian Klepacki, MS, CSCS has been using medicine balls, slam balls and wall balls in his training for years. No matter your focus or goal at the gym or at home, you should be incorporating some of these or all of these exercises into your training.

If you're not sure how to do a med ball slam properly, don't worry, Coach Brian shows you how and explains the value of triple extension. Get ready for some serious slam ball knowledge from a real pro!

Click Here to See the 10 Best Bodyweight Exercises of All Time:

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The Slam Ball

CrossFit® - Forging Elite Fitness® (
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SlamBall 2002 : Mob - Rumble[1/3]

Slamball Championship 2002 : Mob vs. Rumble [in Italian]
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Nasty Slamball Dunks

Slamball's greatest athletes compete in a high flying dunk contest
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SlamBall Series 1 Playoffs - Rumble v Steal [FULL GAME]

One of the great SlamBall playoff games between the Rumble and the Steal. Whitney White and Dion Mays lead the rough & tumble Rumble against Stan Fletcher and Michael Goldman's run & gun Steal. Amazing players, amazing execution and all heart, all day.

20’ Calisthenics & Slam Ball Workout (Build Power & Muscle – Burn Fat)

More details about todays topic in my latest blogpost at
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Disclaimer:
All information in this YouTube channel is presented with good intentions. You must always consult your physician prior to starting any exercise/diet program, especially if you have any medical condition or injury that contraindicates physical activity. All forms of exercise pose some inherent risks. You must take full responsibility for your safety and know your limits. Before practicing the exercises in this book, make sure that any kind of equipment or surface you train on is well maintained. Do not take risks beyond your level of experience, aptitude, training and fitness. If you experience any acute or chronic pain, consult a physician. This publication is intended for informational use only and I will not assume any liability or be held responsible for any form of injury by the utilisation of this information.

Slam Ball Workout for Women - 3 Moves for Better Legs & Abs!

FREE pdf - 5 Minute Glute Workout


Are you using a Medicine Ball in your training? Ever heard it called a SLAM BALL? Fitness Model Iman Almaskati shows you exactly how to do triple extension, jump squats and sprawls for better legs and a stronger, harder core. Stop doing traditional ab exercises and incorporate these medicine slam ball exercises and movements into your workouts today.

These exercises require just your body weight and a slam ball. The slam ball is just a soft medicine ball which is preferred for slams since it doesn't bounce. The weight is up to you depending on your level of ability.

10 lbs is a good starting weight for just about anyone but you must determine a reasonable weight for yourself.

This workout routine only consists of 3 moves that are total body killers and are great for beginners, intermediates and advanced lifters. Pay close attention to how Iman explains and performs the exercises, she is a pro!

Slam Ball Workout for Women

3 sets of 10-15 reps for all 3 exercises
30-60 secs rest between sets

Triple Extension Slams
Jump Squats
Sprawls

#1 Way to UNLOCK Tight Hip Flexors


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SlamBall - slam dunk contest 2003 !

2003

Ultimate Slam Ball Exercises & Workout Routines

FREE report - 5 Best Core Killer Exercises!


Are you using a Medicine Ball in your training? Ever heard it called a SLAM BALL? Strength Coach Brian Klepacki shows you exactly how to do triple extension and incorporate the medicine slam ball exercises and movements into your workouts.

These workouts require just your body weight and a slam ball. Slam ball is just a soft medicine ball which is preferred for slams since it doesn't bounce. The weight is up to you depending on your level of ability.

10 lbs is a good starting weight for just about anyone but typically guys can handle up to 20-30lbs.

These routines are total body killers and are great for beginners, intermediates and advanced lifters. Pay close attention to how Brian performs the exercises, he is a pro!

By the way, Strength Coach Brian Klepacki, MS, CSCS does training exactly like this to keep his 6-pack abs all year round. This style of training also helps with conditioning and explosive power. Give these workouts a try asap, you won't be sorry you did...OR maybe you will.

Top 6 Slam Exercises

Traditional Slams
Cross Body Slams
Slam to Sprawl
Frog Toss
Underhand Toss
Wall Side Toss

Routine 1:

3 rounds of:

15 jumping jacks,
10 slams,
5 box jumps

Routine 2:

Cross Body Slams - 3 Sets of 10 Reps
Russian Twists - 3 Sets of 20 Reps

with a Finisher

Slam Ball Burpees - 25 Reps

#1 Workout for Size & Strength SIMULTANEOUSLY


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10-Minute Follow Along SLAM Ball Workout (Total Body Killer!)

FREE report - 5 Best Core Killer Exercises!


Can you do this 10 minute SLAM BALL workout? This workout requires just your body weight and a slam ball...weight is up to you. 10 lbs is a good starting weight for just about anyone. Guys can handle up to 20-30lbs. This routine is a total body killer and is great for beginners, intermediates and advanced lifters.

Strength Coach Brian Klepacki, MS, CSCS does training exactly like this to keep his 6-pack abs, to help with conditioning and explosive power. Give this workout a try, you won't be sorry you did! Or maybe you will....

10 Minute Slam Ball Workout

Everything is 3 sets 10 reps

Round 1:
squat jump
slam to sprawl

Round 2:
underhand toss
frog throw
side toss

Round 3:
cross body slam
Lunge twist
russian twist

#1 Workout for Size & Strength SIMULTANEOUSLY


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Series 2 - Game 1 - Steal v Riders [Complete Game]

Steal and Riders kick off SlamBall Series 2

SlamBall Top Hits

WHOA! Top SlamBall hits

SlamBall Series 1 - Steal vs Mob [FULL GAME]

Fan-favorite squads the MOB and STEAL match-up with a trip to the playoffs on the line.

SlamBall Series 1 Championship - Diablos vs Rumble [FULL GAME]

In one of the better played championship games in SlamBall history, the rough and ready Rumble square off against the precision skilled Diablos for the inaugural World Championship. David Jackson leads the Diablos vs Whitney White and Dion Mays' green machine. Rumble, young man! Rumble!

The Rules of Slamball (Trampoline Basketball) - EXPLAINED!

Ninh explains - The Rules of Slamball. An American variation of the game of Basketball, played with similar Basketball Rules … but with trampolines!

Watch this short beginner’s tutorial video guide on how Slamball is played, Slamball rules, and how to play Slamball.
Learn about popcorn, reset, dunks, high flying, faceoff, fouls, highlight reel plays and more.

COMMENT, LIKE, RATE & SUBSCRIBE!!!
Also discuss on Reddit!



Video: Copyright Slamball Inc (I do not own video footage and claim fair use).
Images: Google (Various)
Music: ‘Shadaloo Base’ by Capcom
Narrated, Directed and Produced by Ninh Ly

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Slam Dunk Contest

SlamBall's Slam Dunk Contest: Check out the all the sickest, high flying, and mind blowing dunks from the Slamball Slam Dunk Contest.

SlamBall Series 1 - Steal vs Slashers [FULL GAME]

The run & gun Slashers and the Steal's Stan Shakes Fletcher try to run the wheels off the game --

SlamBall Series 1 - Rumble vs Mob [FULL GAME]

You want hard-hitting SlamBall, look no further than the sport's original rivalry, the Mob and the Rumble.

Slam Ball - Top Plays

What do you get when you mix the sport of basketball and trampolines? SLAM BALL

SlamBall INSANE Plays

BOGAR'S CHANNEL-

DISCLAIMER // All clips are property of the NBA. No copyright infringement is intended //

THANK YOU FOR WATCHING - LIKE, COMMENT & SUBSCRIBE
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Follow me on Instagram - @Anklz_yt
Have a nice day :)

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