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BETTER RUNNING FORM! TIPS FOR PROPER TECHNIQUE: FOOTSTRIKE AND CADENCE | Sage Canaday Coaching

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Running Tips featuring sub 14:00 5km (and 2:18 marathoner) Brandon Johnson! Insta: @oohsnapbee
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How to Run Longer Without Getting So Tired

This video is about how to run longer without getting as tired.

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Running Music Playlist 2018 Motivation Charts

The latest Running Music Playlist 2018 music mix for your running session. This is mix #01 from the most famous running songs from 2015.

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How To Run A Sub 20 Minute 5km Race! | Running Training & Tips

20 minutes for 5km is a common target that lots of runners aim for. As the popularity of Park Run & local 5km races explodes, Mark and Fraser explain how to beat your personal best and break the 20 minute barrier!

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There are certain benchmarks when it comes to times and distances in running. For many, going under that elusive 20 minute mark for 5K is one of them. Whatever your current running goal is, we are going to be covering training and racing tips that will help you run faster.

This video will give you the training tools and tips to help you run a fast 5k (and hopefully break your 20 minute target!).

If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍

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Watch more on GTN...
📹 How To Run Downhill | Downhill Running Technique Explained -
📹 5 Pre Season Fitness Tests For Baseline Fitness And Conditioning -

Music:
Music - licensed by Epidemic Sound:
Automate - [ocean jams]
Cheap Flights - Dylan Sitts
Drive Thru - [ocean jams]
Is All Love - Axel Ljung
NoMo - [ocean jams]
Spaced - [ocean jams]

Photos: © Triathlon / Getty Images

The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first-timers – and everyone in between.

With the help of our pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:

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Beat your PB with record-breaking expertise
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Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete.

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What Does It Take To Run A SUB 2 HOUR MARATHON? Eliud Kipchoge's 1:59 challenge

After Eliud Kipchoge broke the next great sporting barrier by running a marathon in 1:59:40.2, at The Running Channel we wanted to take a look at the pace required for this incredible feat (which is unfathomable to most runners). We also dive deep into the ins and outs of the training, nutrition and detailed planning that all need to come together on the day perfectly to make history.

The world’s greatest ever marathon runner, Eliud Kipchoge made history on Saturday 12th October in Vienna, Austria, by becoming the first person to run a marathon in under two hours as part of the Ineos 1:59 Challenge. He completed the 26.2 miles in 1:59:40.2

↓↓ Can it be done? Does Eliud’s attempt inspire you? Let us know what you think and what challenges you’re attempting!↓↓

A big thank you to St Mary's University in Twickenham for letting us use their campus and laboratory to film in, along with their treadmill!

#INEOS159 #EliudKipchoge #NoHumanIsLimited #Marathon
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Read this far? Thanks! Please like this video, Subscribe and share with your running friends. We would really appreciate it.

RUN - Inspirational Running Video HD

RUN - Inspirational Running Video
Sport Motivational Video for Athlete, Runners
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Two Steps From Hell - Skyworld

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Mo Farah: Why I Run | Documentary

Hi guys! I’m so excited to share with you this exclusive film about me and the Mudane team training in Ethiopia, and then following me up to my race in the London Marathon! Please like, share, comment and subscribe!!!

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ELIUD KIPCHOGE RUNNING FORM TECHNIQUE: SUB 2 HOUR MARATHON | Sage Canaday Tips

some running form and technique tips I think we can learn from the greatest marathon runner of all time, WR holder Eliud Kipchoge!

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Best Summer 2019 2020 Running and Jogging Music Mix

Best Summer 2019 2020 Running and Jogging Music Mix


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I ran everyday for a year | 365 days of running

Hangout with me!

hey guys! I can't thank you all enough for the support you've given me during this year's journey. 2,800 miles later and my goal has been reached! I ran every day for an entire year through snow, rain, sun, wind, you name it! If you guys have any questions for me feel free to leave a comment or check out my newer videos including q&a on my running everyday for a year experience.

thank you all!
instagram:hellahgood9

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#trainhellahgood #stillrunning
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NO HUMAN IS LIMITED - Running Motivation

If you don't rule your mind, your mind will rule you. - Eliud Kipchoge

ADICTO AL RUNNING 🤪.

ENGANCHADO AL RUNNING 🤪.

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How To Run 6-Minute Miles At 225 Pounds

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Best Running Songs - Good Running Songs - Top Running & Jogging Music

Best Running Songs - Good Running Songs - Top Running & Jogging Music.

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Running Form: Correct technique and tips to run faster

Some tips on how to improve your speed and efficiently and while reducing the risk of injury. Video by USATF and Lydiard Certified running coach Sandi Nypaver and 2-time US Olympic Trials Qualifier Sage Canaday.

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RUNNING MOTIVATION (30 min) - Motivational Video | Workout | Running Music & Playlist 2017

One of the best motivational video for running. Running Motivational Music 2017
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Music:

Really Slow Motion & Giant Apes - Firebrand (Epic Hybrid Orchestral Action)


It s Not Over (Epic, Dramatic, Emotional)


Aeon (Epic, Dramatic, Emotional, Orchestral)

Third Lifestream (Orchestral, Epic, Thematic)

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Actors:

Mat Fraser -
Jonne Koski -
Mo Farah -
Tyson Gay
James Ellington
Trayvon Bromell
Harry Aikines -
Richard Kilty
Andre De Grasse
Noah Lyles
Steve Prefontaine
Boris Berian
Alberto Salazar
Frank Shorter
David Bedford
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►FAIR-USE COPYRIGHT DISCLAIMER

* Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

1)This video has no negative impact on the original works (It would actually be positive for them)
2)This video is also for teaching purposes.
3)It is not transformative in nature.
4)I only used bits and pieces of videos to get the point across where necessary.

BE INSPIRED does not own the rights to these video clips. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. However, if any content owners would like their images removed, please contact us by email at BEINSPIRED_CONTACT@YAHOO.RO

Beach Body Transformation - Only 20 weeks Freeletics Running!!!

Hi, I’m Sunny and I wanted to share my body transformation with you. I was one of the first people to test the Freeletics Running app and as you can see, in 20 weeks I lost 14kg / 31lbs and 3 dress sizes! I’m really proud of my journey, so I wanted to share it with you guys - maybe it can motivate you too. ►►►

When I started working full time I was always too tired and lazy to do sport or cook healthy foods. So before I realised it, I had put on a lot of weight. I wasn’t happy with myself anymore and wanted to hide away. So I looked for something new to challenge me - because if it doesn’t challenge you, it doesn’t change you!!

I never really did much running before - I did Freeletics bodyweight the year before but I felt too unfit to do that again. I didn’t think running would be that hard. But at the beginning I was wrong. I didn’t know how unfit I had become! I had to fight through the running workouts my app coach gave me and after the intervals I sometimes felt like I was dying... But I didn’t stop because I really wanted to get in shape again!

So I kept running. Even in gross weather. The coach gave me lots of different workouts and distances to run, so I did. And after a while I got better and faster! I was really happy, but then I injured myself and couldn’t run anymore. I thought all my work was going to be for nothing and I got really demotivated.....

But after a few weeks I could run again, so I kept going. And that was when I saw changes. The pounds started really dropping and I got better and faster!! It was so motivating! It’s awesome to get your confidence back and feel good at a sport after feeling bad about your body for so long!!!

I ran 3 - 4 times a week. Sometimes alone and sometimes with a group. I actually made some really cool girlfriends on my journey and I’m really happy I met them because they helped me to keep going.

It was tough, but for me it was worth it! I’m really proud that this time, I didn’t give up. I really love my “new” body and I didn’t think I could transform so much by running. I feel really fit, confident and happy. And I still love to run, because it clears my head and makes me feel good. So try it! Anyone can run. Even if you start slow like me - anything can happen if you keep going! If I can do it, so can you!! Just believe in yourself!

I hope I can inspire some of you to start your own transformations!!

Here you can read my complete story
Hier kann man die ganze Geschichte zu meiner Reise lesen

Instagram: @vsunnysunnyv
Freeletics App: Sunny S.

Sunny

Distance Running Tips: How to Run Further and Faster with Mechanics and Physiology

This video is about Distance Running Tips and how to run FASTER and FURTHER using better running mechanics and physiology.

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Check out one of our best videos yet: How To Run Properly For Long Distance | 4 Important Tips

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Running Workout Music #88

Running Workolut Music, get more motivation from your running workout. Workout Music works with the world's best DJs to craft mixes and playlists that react to your body. You'll enjoy every ...

This is mix #88 from the most famous running songs from 2017.


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When running was for weirdos

Today, it seems like everybody's a runner. But it wasn't always that way. Vox's Phil Edwards looked into running's history. Follow Phil Edwards and Vox Almanac on Facebook for more:

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If you've ever wondered about the history of running, jogging, and even treadmills, it turns out to be a lot more surprising than you might expect. Thanks to dedicated runners and influential leaders like Bill Bowerman, running is mainstream — but it wasn't always that way.

To see some of the articles cited in this video, check out the Vox.com article here:

Vox.com is a news website that helps you cut through the noise and understand what's really driving the events in the headlines. Check out to get up to speed on everything from Kurdistan to the Kim Kardashian app.

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