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Rotation

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Rotation - How To Swim Front Crawl | Freestyle Swimming Technique

Front crawl swimming can look smooth, fast and effortless. We are continuing to break down the stroke to perfect each stage in order to help you develop your front crawl. In this video we’re going to be looking at rotation.

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The front crawl stroke can be broken into four phases, the catch, the pull, the exit and the recovery. Rotation happens throughout all four and is essential to making the stroke smooth and efficient. You should actually only spend a moment totally horizontal throughout each stroke, when your right hand is underwater and “pulling” you need to rotate up on the left and vice versa.

You don’t want to rely purely on your arm strength to pull you through the water, you need to add in full body rotation. Super flexible shoulders might well allow you to have the full range required for swimming but you’ll be losing out on a lot of potential power as well as being more vulnerable to injury.

The rotation in front crawl should be purely around the longitudinal axis, imagine there is a line going from the top of your head down to your feet and your hips, shoulders and torso all rotate around this, no side to side bending movement should be seen. This will allow you to engage the larger muscles in your back and torso therefore generating far more power on each stroke.

Drills you can do to help with rotation include:
- Kick rotation
- One arm extended side kick
- Six kicks rotate
- Corkscrew
Check out the full video for more on all of these.

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Niko Kovac zur Krise des FC Bayern München und dem Thema Rotation | FC Bayern München | SPOX

Niko Kovac zur Krise des FC Bayern München und dem Thema Rotation | FC Bayern München | SPOX

Nach schweren Wochen für den FC Bayern München äußert sich Coach Niko Kovac vor dem Bundesliga-Spiel beim VfL Wolfsburg zur viel betitelten Krise. Außerdem spricht er über die Notwendigkeit, Spielern auch mal Pausen zu geben.


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how to do volleyball rotation in Hindi |volleyball rotation rules and positions 2018 HD

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Serve Receive Rotations for a 5-1 Offense Volleyball Tutorial

Learn all 6 of the serve receive rotations and specific formations for a 5-1 offense. This video also covers the rules so you understand how the different rotations work, and how to rotate in volleyball. Watch more Volleyball Tutorial videos here

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Volleyball Rotation - 1 5 Set-Up

My local volleyball team had trouble working of basic rotation sheets so I made this easy to follow video for a 1 setter system.

The rotation is designed to maximise the amount of hitters at any one time.

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Rotation

On this session we will learn the formation and rotation of badminton. You must know these in order to play doubles. Team chemistry is most important in doubles. Formation and rotation is that promise you make with your partner.
In doubles if a team has good chemistry that means the rotation worked well. That is how much rotation means to team chemistry. In rotation it is important that the two players do not bump into each other and take cover for each other’s empty spot. While changing formation from an offensive top and back formation to defensive side by side, the person on the back should move to the empty place where the person on the front cannot see so that the formation change becomes natural. That is the key to perfect rotation.
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SIMPLE GOLF SWING ROTATION DRILL FOR CONSISTENCY

Simple golf swing rotation drill for consistency. In this weeks My Swing Analysis PGA Professionals Piers Ward and Andy Proudman show you a drill to help improve your body rotation and help you swing the club on plane in the down swing.

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Volleyball Serve Receive Rotation 1 Formations

Multiple formation options for volleyball serve receive rotation 1

Volleyball Essentials - 5-1 Rotation

A detailed overview of the 5-1 rotation format with mock serve receive and service rallies through all rotations.

Swimisodes - Freestyle Swim Technique - Body Rotation

Body Rotation is one of the key ingredients to a fast freestyle swim technique. At The Race Club swim camps ( we believe a swimmer should rotate the shoulders maximally during most races. One of the most important drills we have found in teaching swimmers how to rotate their body for freestyle swim technique is the body rotation swim drill. In this swim drill we use fins and a snorkel to allow the swimmer to focus on the act of rotating. The swimmer rotates their body aggressively so that the shoulder is vertical after 6 kicks. Turn the body slightly or slowly and you won’t feel much increase in power, turn the body quickly and aggressively and the increase in speed will be dramatic. You can also try this drill with 12 kicks or for a real challenge try every 3.

We use many dryland exercises at the Race Club to improve our body rotation in the pool . Bicycle Sit Ups are a great exercise we regularly incorporate into our dryland as well as Roundhouse Boxing. By using the core for these exercises one can feel a stronger connection in the pool and lead to a faster freestyle swim technique. Learn the secret to improving your rotation by learning this drill and these dryland exercises in this #swimisodes

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Best Rotation Drills for Swimmers

The best rotation drills for all swimming strokes. Underwater, and in slow motion.

GOLF: The Best Rotation Drill I've Ever Seen!

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The Best Rotation Drill I’ve Ever Seen

Rotation is a hot topic in golf because it’s a really important part of the swing, lending to solid contact and hitting the ball farther.

There are a ton of rotation drills out there. While I didn’t come up with this one, I wanted to make sure I shared it with you guys because it works!

Give it a try and let me know with a comment below how it works for you. And, as always, if you have any questions, just let us know.

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Filmed 03/05/18
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Freestyle Swimming - Body Rotation Part 1

Freestyle Swimming - Body Rotation Part 1

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Rotation in Distance Freestyle

One of the most important parts of freestyle is maximizing the power of your rotation. It ties your stroke together creating a strong connection that allows your body to work together. However, since the rotation is such a huge source of power, many people think that more rotation means more power and they end up over-rotating to the point that it throws off the balance in the stroke. Instead of focusing on rotating more, work to increase the connection and power behind the rotation in order to swim fast.

In the following video, I walk you through a progression of drills to learn where the rotation should come from, how to control it, and how to add power. Practice these drills and you'll begin to understand and feel how your stroke comes together. Enjoy!

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HOW TO GET PERFECT HIP ROTATION

Chris Ryan offers a simple drill that can help you better understand how to rotate your hips during your backswing.

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Niko Kovac wehrt sich gegen Kritiker & verteidigt Rotation: "Gerüchte & Unwahrheiten!"

Bundesliga 2018/2019: Vfl Wolfsburg VS Bayern München - Trainer Niko Kovac im Interview vor dem Spiel über Gerüchte, Unwahrheiten und die Rotation.

Quelle: Omnisport | lizenzierte Vertragspartnerschaft mit TIME 4 SPORT

Volleyball Essentials - Libero Rotation

An overview of the Libero and its rotation using the 5-1 rotation format, with mock serve receive and service rallies.

Rotation Series Part 1 – Thoracic Rotation and Why You Need It

We are covering a three part series on how limited rotation in the thoracic spine and/or hips can cause low back pain, impact your function, and impede on your performance in the gym. In this video, I am covering the impact of limited thoracic rotation can cause extra strain on the tissues of the low back. Because of basic spinal anatomy, about 60-70 degrees of rotation should occur at the thoracic spine while only 10-15 degrees at the lumbar spine. This is important because if someone does not have efficient mobility in the thoracic spine then this can cause excessive movement at the lumbar spine which can then lead to instability at the low back. Mix this excessive movement with some poor mechanics and weakness with the deeper stabilizers of the spine and we have a recipe for disaster.



How to test

What to look for: Imbalance right to left, extreme tightness on both sides, or pain with movement

On the floor
Seated


How to fix it

Complete 15-20 reps of each if you notice tightness or an imbalance right to left (focus on the more limited side)

Before training or as part of your daily stretching routine

Chest opener
Quadruped rotation
Squat with rotation


If you notice a significant imbalance or tightness OR you are having discomfort/pain with these tests and exercises then contact us at the Movement Rx team and we would love to take care of getting you back on the right track!



Cheers to better movement!

Dr. C

Hip Rotation Mobility Assessment and Exercises | FIX YOUR HIPS!

Hip rotation range of motion is CRUCIAL if you want to walk and squat normally.
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Club Face Rotation in Golf

Click For Free Video: Club Face Rotation in Golf

How would you like to control your shots in golf? How do we stop our miss hits? For those looking to cut the slicing, the shanks, the blocks to the side, or major hooks, this video on Club Face Rotation in Golf is for you. We have the golf swing and your total game broken down to the 5 most important keys in our Top Speed Golf System. In this video we'll cover how to control your club face and why miss hits happen, all while improving key fundamentals! Start having real control of your game. Be able to hit any shot in golf! We’ll teach you.

I look forward to working with you much more in the future with Top Speed Golf. Good luck with your golf.

Clay Ballard

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