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3 Swimming Drills To Improve Rotation | Front Crawl Breathing & Technique Swim Drills

Rotation is a key element of the front crawl stroke. It enables you to be strong and efficient in the water so once you’ve mastered the coordination of the essential arm and leg movements it’s time to work on the body roll. Fraser & Heather are here to explain more!

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Rotation is a key element of the front crawl stroke. It enables you to be strong and efficient in the water so once you’ve mastered the coordination of the essential arm and leg movements it’s time to work on the body roll.

At first this might feel like an unnatural movement that doesn’t benefit your stroke but once you’ve got the hang of rotating your body in time with your pull you’ll be amazed at how much easier front crawl feels and how much faster you can swim for the same effort.

With so much to gain let’s find that perfect body rotation. Fraser & Heather are here to explain more!

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Best ROTATION DRILL for your Backswing and Downswing | It's super SIMPLE!

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Best ROTATION DRILL for your Backswing and Downswing | It's super SIMPLE!

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GOLF: The Secret To Rotating Your Hips In The Downswing

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When we look at how the lower body or the hips rotate during the downswing, there's two key parts to the downswing movement. Number one is how much should I shift pressure or weight to my lead side during the downswing? And then part two is the rotation part. How much should I rotate? When should I do it and how should I do it? The secret to getting your downswing pivot right is marrying those two pieces together. Marrying those two together means my pressure is shifting forward as I'm turning.

Everyone's afraid of the slide. What is a slide? My hips are going forward, my pressure or weight is going forward. What am I not doing? Turning! If I just get my right hip to rotate with it, I look like a tour star. You guys that slide don't necessarily need to take out the left motion. You've got to add the turn.

The goal is to try to get my hips square and up over my left leg. I'm trying to get my hips, my right hip, even with my left hip in terms of the target and I'm trying to get my hips forward. I'm not keeping my hips back. I'm going forward with my hips up over my left leg. As a drill, I can take a golf club and put it across my hips. By the time I get to impact and pressing forward - by the time I get to my finish -I want the club even and I want to end up over my left leg.

You are absolutely under no circumstances supposed to shift your lead hip forward without turning. No one watching this should do that. What you are supposed to do is as you're shifting forward, you're turning.

None of you guys slice or hit bad shots because you have too much rotation. Every single golfer in the history of golf who plays well has a lot of turn. If you hit bad shots, you might have a really bad downswing pattern. You might have really bad risk condition or really bad grip. You do not hit bad shots because of rotation.

I want to get that message across that you are trying to shift pressure forward - really early. Don't be shy with that! You can shift pressure really hard and early, so long as you turn with it.


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Best ROTATION DRILL for your Backswing and Downswing - It's super SIMPLE!

Improve your backswing and downswing by feeling how to rotate correctly. Its not what you think!

In this weeks Video Danny Maude reveals one of the biggest mistakes golfers make when they try to turn/rotate in the golf swing. Learn how this mistake kills your distance and effects your overall accuracy of both your irons and your driver.

The easy swing drill reveals how golfers can naturally move their bodies to create ball first contact and much straighter drives.

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Thanks for stopping by. I created this website as a resource just for you to support you on your golfing journey as I know how tricky learning this game can be…to say the least!

I personally found learning the game too long and difficult in the early days. I read all the books, watched all the videos but my game was not improving. Then after studying various forms of neuro science, motor learning, psychology and personal development in less than two years I went from struggling golfer to the final stage of the Open Championship.

On YouTube and my personal website ( I will bring you the most up to date training, training that is getting tangible results for my clients right now. I don’t know where you are in your golfing journey, you could be just starting out or maybe your body isn’t as flexible as it once was or you’ve got ambitions to slash your handicap. Wherever you are I’ve created a place here you can learn, share your ideas, ask questions and get all the support you need to enjoy this great game.

Be prepared though. If its a quick fix you are after Im not your man. Here I will give you step-by-step advice that you can take straight to the practice ground and apply to the course but it will require you to get stuck in, screw up…a lot, practice some more and then watch those scores tumble

I’ve had the pleasure of coaching thousands of students all around the world and if you are up for the challenge and are ready to get in the game…LETS GO TO WORK!


Volleyball Rotations & Overlap Rules - Rotation 1

Rotation 1 in volleyball gives us all sorts of options. Many teams start matches and sets in Rotation 1 (or Rotation 6 if they’re receiving serve), which makes siding out in this rotation very important! We've broken it all down. Check out our Rotation 1 blog post:

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The Best Golf Swing Rotation Drill!

This is the best golf drill to get better rotation in your golf swing. Lean how to use your lower body correctly and get better impact with your golf shots. This simple drill will help your rotation and get more forward shaft lean for pure iron shots.

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The Best Golf Rotation Drill Ever - Mr. Short Game

This is one of the best golf rotation drills or tips I've ever done. This drill will force you to stay down on the ball and rotate through like never before. If you slice the ball or have trouble getting your lower body working properly in the golf swing then this drill will help you solve those issues. Be sure to subscribe to the channel and check out the links below for special deal and discounts.

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How to Run a 4-2 Rotation in Volleyball [Serve Receive]

In this video, I go over how to run a 4-2 rotation for serve receive in volleyball.

There are a lot of different variations to a 4-2 such as the Setter following Middle vs. the Setter following the Outside.

Also, how you stack your players depends on the strengths of your team. Do you stack in the middle or to the left?

In this video, the Setter is following the Middle.

I have another video where the Middle is following the Setter. Each team is a little different and each team has its own strengths:

Having the Setter follow the Middle is more common in volleyball rotations.

GOLF ROTATION DRILL (Easy Way To Rotate Better)

Golf Rotation Drill (Easy Way To Rotate Better)

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Here is a pretty simple golf rotation drill that you can try. This came about when I had a student with pretty much no rotation in his backswing and downswing. As the lesson progressed I literally tried everything to get him to rotate. Finally, I showed him this drill and he go it. After that, he was literally hitting his driver 240 yards and more.

Rotation is vital in the backswing and downswing through to the follow through. You cannot just keep hitting with your arms. If you do you are just using physical strength to hit the ball. If so, you will only hit it about 220 yards if you're lucky. So if this is you give this rotation drill a try. It might work for you. If it does, you will see longer and straighter shots.

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Golf Rotation Drill (Easy Way To Rotate Better)

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While rotation does not exist as the sole element in our golf swing that we must pay attention to, it does hold huge importance in regards to how powerful and precise our shots are executed in play.

George Gankas golf training, known to the world as the GG Swing Method, understands that all players have unique strengths and weaknesses that play out in everything that they do on the golf course.

Practitioners of the GG Swing Method credit these George Gankas golf videos with helping to craft their own style of play, while achieving consistent results that any golfer would be happy to obtain.

Our golf swing rotation proves to be one of the most interesting elements in the sport, as achieving a powerful shot often has very little to do with the size of the player swinging the golf club.

Rotation: Size DOESN’T Matter!
In the sport of golf, our swing rotation often makes up for any shortcomings found in our size and stature.

The need for huge, muscular physiques does not factor much into golf, as the vast amount of power found in a golf swing originates in a player’s ability to rotate their bodies effectively.

There are countless examples of golfers active in the PGA Tour that are under 6 foot tall and able to crush the golf ball just as deeply as their taller tour mates.

The commonalities found between larger players and their small counterparts manifests in their shared ability to harness rotational speed effectively, unleashing their natural power during their golf swing.

The Truth About Rotational Power and Speed
Many novice golfers view their golf swing as simply swinging the club faster or harder in order to obtain increases in these areas, rather than studying and perfecting the rotational forces at work naturally through calculated body motion.

As the foundation of every golf swing ever taken, our rotation produces the needed speed to achieve our goals, but only after the player has trained to rotate their bodies properly and efficiently.

Starting in our shoulders, rotation takes shape during the backswing as much of the swing’s progress rests on our ability to turn our shoulders enough to point our back towards that target while in the top portion of the swing.

Working within our own ability, many will find that some golfers are simply more agile than others, which leads many players to turning only as far as possible but still achieving the needed level of rotation in their shoulders at backswing.

After completing our backswing, we must refocus our attention to the lower part of our body.

The rotation in our hips becomes the engine in our golf swing immediately following our backswing, causing our lower body to turn into our intended target, with our upper body now taking a backseat to the direct rotational action.

Never Overdo Swing Rotation
Many golfers become aware of the pure energy that exists in their natural body rotation and end up over swinging and ruining their entire shot.

Some golfers may even run the risk of injury by overworking their back, losing balance or straining muscles in an attempt to add extra force to their swings.

It will not matter how much force can be added through rotation if the entire swing becomes imbalanced through turning our shoulders or hips too far.

Balance acts as an invaluable element to every golf swing, as even the slightest alteration will ultimately manifest in the end results of our shots.

Players must work within their own bodily abilities to optimize their natural rotation without exceeding their individual body limitations and throwing the entire golf swing out of balance, resulting in worse returns that experienced without any adjustment to their swing.




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With many of us stuck at home and unable to get to a golf course this is the time to focus on those 'at home' drills that can allow you to develop your movement and hit the ground running when the courses re open.

This simple rotation drill can be done without hitting shots and can provide an excellent feel for how to rotate better through the golf ball



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Serve Receive Rotations for a 5-1 Offense Volleyball Tutorial

Learn all 6 of the serve receive rotations and specific formations for a 5-1 offense. This video also covers the rules so you understand how the different rotations work, and how to rotate in volleyball. Watch more Volleyball Tutorial videos here

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How to Get Perfect Basketball Shot Rotation: Basketball Shooting Form

How to Get Perfect Basketball Shot Rotation: Basketball Shooting Form
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Today I wanted to give you guys a real treat we are talking about getting more rotation on your jumpshot. Follow these 3 tips to get lights out rotation and become the shooter you've always wanted to be!

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How Basic Volleyball Rotation Works

Many of my athletes have not been involved in volleyball before they start with our program. This explains the basics of rotating and rotated positions.

Setter in Rotation 1 | Volleyball Explained

The rotation of a volleyball team is a significantly relevant factor for the organisation of the team plays, especially in attack stage. What are the specifics of the different rotations? Why is rotation 1 a little bit more special?

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How to Play Badminton Doubles - The Rotation Part 1 - Coach Kowi Chandra (Subtitle Indonesia)

Klik pada ikon CC untuk memilih terjemahan bahasa Indonesia.

along with Coach Kowi Chandra and Jenna Gozali present this clip to help you master the doubles game. To watch the entire 135-minutes video on demand (streaming) visit:

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Learn About Rotation in Freestyle!

Learn About Rotation in Freestyle! // Today’s video is dedicated to demonstrating the differences between swimming flat, swimming over rotated, and correcting these two positions.


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The information provided on the SWIMVICE channel is not medical advice or a treatment plan, it is intended for general education and demonstration purposes only. All information on this platform is provided in good faith, we make no representation or warranty of any kind, expressed or implied, regarding the accuracy, validity, reliability, availability, or completeness of any information on this channel. Under no circumstance shall we have any liability to you for any loss or damage of any kind incurred as a result of the use of this channel or reliance of any information provided on this channel. This content should not be used to self diagnose or treat any issue you may have. Always seek a medical professional before engaging in any new skill or physical activity. Your use of this channel and your reliance on any information on the channel is solely at your own risk.

GOLF: The Best Rotation Drill I've Ever Seen!

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**I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services recommended on Eric Cogorno Golf sites. Your purchase helps support my work in bringing you free content to help you learn about golf and improve your game. My goal is to help people through my experience so I will not recommend a product or service unless I've

1) Used it personally. (which will be the case the vast majority of the time)

2) Thoroughly researched it and gotten first-hand user feedback from other professionals I trust and that have used the product/service.

Wheel Rotation

This video explains how to rotate wheels on Rollerblade® brand skates



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