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Rope jumping

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3 Easiest Jump Rope Tricks For Beginners

3 Easiest Jump Rope Tricks For Beginners
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GET THE BEST JUMP ROPE FOR WEIGHT LOSS►
(use discount code DOTHETHING at checkout for 10% off):


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1:21 - all the tricks in a quick summary
2:00 - Jump rope regular bounce tutorial
2:35 jump rope side straddle
3:01 B Jump rope front straddle
3:50 first practice
4:50 run in place
5:45 second pracice
6:46 fast skip
8:00 final practice

TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST

Follow The Jump Rope Dudes:
INSTAGRAM ►
FACEBOOK ►
SPOTIFY ►
BRANDON'S YT CHANNEL ►
DAN'S YT CHANNEL ►

Hi there. We’re Dan and Brandon (The Jump Rope Dudes.)
We're here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.

Music:

Beginner Jumping Rope Workout

20% off first pair of MeUndies: #sponsored
(use discount code DOTHETHING at checkout for 10% off)

Beginner Jumping Rope Workout

2 LB JUMP ROPE:

Subscribe: | Watch More:

Official Website:
Our Jump Rope:
Get our Free 4 Week Weight Loss Program:

Today's workout:

-15 seconds - regular bounce w heavy rope
-10 seconds - rest
-15 seconds - regular bounce w heavy rope
-10 seconds - rest
-15 seconds - regular bounce w heavy rope
-10 seconds - rest
-15 seconds - regular bounce w heavy rope
-10 seconds - rest
-15 seconds - regular bounce w heavy rope
-10 seconds - rest
-15 seconds - regular bounce w heavy rope
-10 seconds - rest
-15 seconds - regular bounce w heavy rope
-10 seconds - rest
-15 seconds - regular bounce w heavy rope

*rest 1 min between circuits
*complete circuit 3-4x total

Download Our Jump Rope Music Playlist:
Follow Zen Dude Fitness:
Facebook:
Instagram:

About the Jump Rope Dudes (formerly Zen Dude Fitness):
Hi there. We’re Dan and Brandon (The Jump Rope Dudes.)
We're here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.

Music: ES - Epidemic Sound -
ES - Seamus McNamara
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12 Minute Jump Rope And Ab Workout

12 Minute Jump Rope And Ab Workout
😃 SUBSCRIBE ► | ★ MORE JUMP ROPE VIDEOS ►

GET THE BEST JUMP ROPE FOR WEIGHT LOSS : (use discount code DOTHETHING at checkout for 10% off)►


TAKE OUR SURVEY AND GET 4 FREE WEEKS OF WEIGHT LOSS WORKOUTS►

JRD MERCH!


Today's workout:

30 sec - jump rope freestyle 1/4 lb rope
30 sec - follow along ab exercise
30 sec - jump rope freestyle 1/2 lb

**rest 10 seconds between exercises
**beginners complete circuit 1x
**advanced complete 2x

TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST

Follow The Jump Rope Dudes:
INSTAGRAM ►
FACEBOOK ►
SPOTIFY ►
BRANDON'S YT CHANNEL ►
DAN'S YT CHANNEL ►

Hi there. We’re Dan and Brandon (The Jump Rope Dudes.)
We're here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.

Music:

Learn The Jump Rope Boxer Skip

Learn The Jump Rope Boxer Skip
😃 SUBSCRIBE ► | ★ MORE JUMP ROPE VIDEOS ►

GET THE BEST JUMP ROPE FOR WEIGHT LOSS►

(use discount code DOTHETHING at checkout for 10% off)

TAKE OUR SURVEY AND GET 4 FREE WEEKS OF WEIGHT LOSS WORKOUTS►

JRD MERCH IS HERE!:


TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST

Follow The Jump Rope Dudes:
INSTAGRAM ►
FACEBOOK ►
SPOTIFY ►
BRANDON'S YT CHANNEL ►
DAN'S YT CHANNEL ►

Hi there. We’re Dan and Brandon (The Jump Rope Dudes.)
We're here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.

Music:
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16 Jump Rope Tricks From Beginner to Advanced

Get Your Own Jump Rope►
Jumping rope is a great cardio workout that also helps to improve your agility and footwork. So whether you're into MMA, boxing, or crossfit, you better be skipping rope daily! Here are 16 jump rope tricks from beginner to advanced -- how many can you do?

Created with Coach's Eye. Try it out►

If you mess up at first, that's normal. You have to find your rhythm before you can pick up the speed or the difficulty of the trick. Like anything else: practice makes perfect!

Get Coach's Eye:

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100 Lb. Jump Rope Transformation

100 Lb. Jump Rope Transformation
😃 SUBSCRIBE ► | ★ MORE JUMP ROPE VIDEOS ►

GET THE BEST JUMP ROPE FOR WEIGHT LOSS►

(use discount code DOTHETHING at checkout for 10% off)

TAKE OUR SURVEY AND GET 4 FREE WEEKS OF WEIGHT LOSS WORKOUTS►

In today's video we interview Andrea, a JRD community member who lost 100 lbs jumping rope. Her story is inspiring and we are grateful to be able to share it with you. Please comment below and give Andrea some JRD good vibes! :)

TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST

Follow The Jump Rope Dudes:
INSTAGRAM ►
FACEBOOK ►
SPOTIFY ►
BRANDON'S YT CHANNEL ►
DAN'S YT CHANNEL ►

Hi there. We’re Dan and Brandon (The Jump Rope Dudes.)
We're here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.

Music:
x

Rope Jumping Workout For Abs

Rope Jumping Workout For Abs
😃 SUBSCRIBE ► | ★ MORE JUMP ROPE VIDEOS ►

GET THE BEST JUMP ROPE FOR WEIGHT LOSS►

(use discount code DOTHETHING at checkout for 10% off)

TAKE OUR SURVEY AND GET 4 FREE WEEKS OF WEIGHT LOSS WORKOUTS►

Today's workout:

1 min jump rope freestyle (1/2 lb rope)
15 sec rest
-repeat 20x

TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST

Follow The Jump Rope Dudes:
INSTAGRAM ►
FACEBOOK ►
SPOTIFY ►
BRANDON'S YT CHANNEL ►
DAN'S YT CHANNEL ►

Hi there. We’re Dan and Brandon (The Jump Rope Dudes.)
We're here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.

Music:

15 Minute Fat Burning Jump Rope Workout

15 Minute Fat Burning Jump Rope Workout
😃 SUBSCRIBE ► | ★ MORE JUMP ROPE VIDEOS ►

GET THE BEST JUMP ROPE FOR WEIGHT LOSS►

(use discount code DOTHETHING at checkout for 10% off)

GET JRD T-SHIRTS!


TAKE OUR SURVEY AND GET 4 FREE WEEKS OF WEIGHT LOSS WORKOUTS►

Today's Workout:

1 min - 10 jump rope feet front to back + 2 double unders (follow me)
30 sec - air squats
30 sec - pushups
30 sec - plank
30 sec - jump rope regular bounce 2 lb rope

*rest 1 min between circuits
**beginners repeat 4x total
***advanced repeat 5-6x total

TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST

Follow The Jump Rope Dudes:
INSTAGRAM ►
FACEBOOK ►
SPOTIFY ►
BRANDON'S YT CHANNEL ►
DAN'S YT CHANNEL ►

Hi there. We’re Dan and Brandon (The Jump Rope Dudes.)
We're here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.

Music:

The Effects of Jumping Rope

For all the details on Sam's before and after fat loss follow this link to our article:

Song Name: Wobble Cha, Los Po-Boy-Citos (

Rigs Fitness Elite Performance and Functional Fitness Centre: Contact us online at email us at ask@rigsfitness.co.uk

Video made by Ben Smith:

Facebook:
Twitter:

5 Min Beginner Jump Rope Workout

5 Min Beginner Jump Rope Workout
GET 10% OFF OUR NEW UPGRADED JUMP ROPE► #sponsored
(use discount code DOTHETHING at checkout for 10% off)
Subscribe: | Watch More:

Official Website:
Get our Free 4 Week Weight Loss Program:

Download Our Jump Rope Music Playlist:
Follow Zen Dude Fitness:
Facebook:
Instagram:

About the Jump Rope Dudes (formerly Zen Dude Fitness):
Hi there. We’re Dan and Brandon (The Jump Rope Dudes.)
We're here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.

Music:
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Jump Rope Tricks and Skills (Beginner) to (Advanced)

Hello, I am Winter 41 years old. Do you want to learn these Jump Rope skills/tricks?
🔥 GET 20% OFF Jump Rope Bundle USE CODE (GETJUMPING20) 🔥

Reap the benefits of heart health from doing some jump rope training (TODAY!)
★ GET 15% OFF THIS ROPE | USE CODE PHOENIX-MOVE-2 ★


STAY CONNECTED
Instagram:
YouTube:
Website:
Email: info@thephoenixmovement.net

VIDEO:
All footage has been filmed by us

MUSIC:
Track: Freaky Beats 3 - Andreas Ericson 2 +
Track: Church Club Beat - Joel Jungell


Thanks for watching!

Would You Rather: Jump Rope Vs Jogging

Would You Rather: Jump Rope Vs Jogging
GET 10% OFF OUR NEW UPGRADED JUMP ROPE► #sponsored
(use discount code DOTHETHING at checkout for 10% off)
Subscribe: | Watch More:


Official Website:
Get our Free 4 Week Weight Loss Program:

Download Our Jump Rope Music Playlist:
Follow Zen Dude Fitness:
Facebook:
Instagram:

About the Jump Rope Dudes (formerly Zen Dude Fitness):
Hi there. We’re Dan and Brandon (The Jump Rope Dudes.)
We're here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.

Music:
x

Jump Rope Fundamentals For Beginners

Jump Rope Fundamentals For Beginners
😃 SUBSCRIBE ► | ★ MORE JUMP ROPE VIDEOS ►

GET THE BEST JUMP ROPE FOR WEIGHT LOSS► #sponsored
(use discount code DOTHETHING at checkout for 10% off)

TAKE OUR SURVEY AND GET 4 FREE WEEKS OF WEIGHT LOSS WORKOUTS►

TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST

Follow The Jump Rope Dudes:
INSTAGRAM ►
FACEBOOK ►
SPOTIFY ►
BRANDON'S YT CHANNEL ►
DAN'S YT CHANNEL ►

Hi there. We’re Dan and Brandon (The Jump Rope Dudes.)
We're here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.

Music:

30 Jump Rope Tricks You Can Learn

Here's a tutorial for how to start with jump rope. Please comment, like, subscribe!
These are most of the basic tricks you can learn as a beginner. After you learn some of them you can put them together and make up a freestyle routine like in my others videos. This video teaches you how to do these basic jump rope tricks. Sorry for the wind! I get my ropes from buyjumpropes.net. Subscribe please! :)

You can tag me in your jump rope/workout videos you post on Instagram (@jordyn.cpt) or put #JumpingJordyn so I can see you learn from my videos! I love to see how well you guys pick up the different tricks and exercises.

Want to follow me on social media?
Instagram:
-fitness account- @jordyn.cpt
-personal account- @jumpingjordyn15
Facebook Page: Jumping Jordyn
Website:

10 Fittest Celebrities Who Jump Rope

10 Fittest Celebrities Who Jump Rope
😃 SUBSCRIBE ► | ★ MORE JUMP ROPE VIDEOS ►

GET THE BEST JUMP ROPE FOR WEIGHT LOSS► #sponsored
(use discount code DOTHETHING at checkout for 10% off)

GET OUR FREE 4 WEEK WEIGHT LOSS PROGRAM►

TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST

Follow The Jump Rope Dudes:
INSTAGRAM ►
FACEBOOK ►
SPOTIFY ►

About the Jump Rope Dudes (formerly Zen Dude Fitness):
Hi there. We’re Dan and Brandon (The Jump Rope Dudes.)
We're here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.

Music:
x

Jump Rope Workout For India

Jump Rope Workout For India
😃 SUBSCRIBE ► | ★ MORE JUMP ROPE VIDEOS ►

GET THE BEST JUMP ROPE FOR WEIGHT LOSS► #sponsored
(use discount code DOTHETHING at checkout for 10% off)

GET OUR FREE 4 WEEK WEIGHT LOSS PROGRAM►

Today's workout:

30 seconds - jump rope - regular bounce
30 seconds - jump rope - run in place
30 seconds - jump rope - boxer skip
30 seconds - jump rope - criss cross
30 seconds - jump rope - mummy kicks
30 seconds - jump rope - front to back
30 seconds - jump rope - fast skip
30 seconds - jump rope - mike tyson squat jump side swipe

**rest 10 seconds between exercises
**rest 1 minute between exercise sets
**repeat circuit 4x total

TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST

Follow Zen Dude Fitness:
INSTAGRAM ►
FACEBOOK ►
SPOTIFY ►

About the Jump Rope Dudes (formerly Zen Dude Fitness):
Hi there. We’re Dan and Brandon (The Jump Rope Dudes.)
We're here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.

Music:

Jump with rope on Window - Improve With Marta

A new set of exercises to work outside the gym.
This series of exercises aimed at the development of beautiful buttock muscles.

The first exercise is designed to heat the whole body to the workout set.

What Muscles Does Jump Rope Work?

What Muscles Does Jump Rope Work?
😃 SUBSCRIBE ► | ★ MORE JUMP ROPE VIDEOS ►

GET THE BEST JUMP ROPE FOR WEIGHT LOSS► #sponsored
(use discount code DOTHETHING at checkout for 10% off)

GET OUR FREE 4 WEEK WEIGHT LOSS PROGRAM►

TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST

Follow The Jump Rope Dudes:
INSTAGRAM ►
FACEBOOK ►
SPOTIFY ►
BRANDON'S YT CHANNEL ►
DAN'S YT CHANNEL ►

About the Jump Rope Dudes (formerly Zen Dude Fitness):
Hi there. We’re Dan and Brandon (The Jump Rope Dudes.)
We're here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.

Music:

Learn The Jump Rope Criss Cross

Learn The Jump Rope Criss Cross
😃 SUBSCRIBE ► | ★ MORE JUMP ROPE VIDEOS ►

GET THE BEST JUMP ROPE FOR WEIGHT LOSS►

(use discount code DOTHETHING at checkout for 10% off)

JRD MERCH:


TAKE OUR SURVEY AND GET 4 FREE WEEKS OF WEIGHT LOSS WORKOUTS►

TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST

Follow The Jump Rope Dudes:
INSTAGRAM ►
FACEBOOK ►
SPOTIFY ►
BRANDON'S YT CHANNEL ►
DAN'S YT CHANNEL ►

Hi there. We’re Dan and Brandon (The Jump Rope Dudes.)
We're here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.

Music:

700 Calorie Burn Jump Rope Workout

700 Calorie Burn Jump Rope Workout
GET 10% OFF OUR NEW UPGRADED JUMP ROPE► #sponsored
(use discount code DOTHETHING at checkout for 10% off)
Subscribe: | Watch More:


Official Website:
Get our Free 4 Week Weight Loss Program:
Article Brandon mentions (1300 cals burned in one hour):

Today's workout:

1 min - jump rope freestyle
30 seconds - pistol squats (5 each leg)
1 min - jump rope freestyle
30 seconds - alternating toe touches
1 min - jump rope freestyle
30 seconds - pistol squats (5 each leg)
1 min - jump rope freestyle
30 seconds - alternating toe touches

*1 min rest between circuits
*complete circuit 5x

Download Our Jump Rope Music Playlist:
Follow Zen Dude Fitness:
Facebook:
Instagram:

About the Jump Rope Dudes (formerly Zen Dude Fitness):
Hi there. We’re Dan and Brandon (The Jump Rope Dudes.)
We're here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.

Music:

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