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Rope

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Learn The Jump Rope Boxer Skip

Learn The Jump Rope Boxer Skip
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JRD MERCH IS HERE!:


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FACEBOOK ►
SPOTIFY ►
BRANDON'S YT CHANNEL ►
DAN'S YT CHANNEL ►

Hi there. We’re Dan and Brandon (The Jump Rope Dudes.)
We're here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.

Music:

Beginner Jumping Rope Workout

20% off first pair of MeUndies: #sponsored
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Beginner Jumping Rope Workout

2 LB JUMP ROPE:

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Official Website:
Our Jump Rope:
Get our Free 4 Week Weight Loss Program:

Today's workout:

-15 seconds - regular bounce w heavy rope
-10 seconds - rest
-15 seconds - regular bounce w heavy rope
-10 seconds - rest
-15 seconds - regular bounce w heavy rope
-10 seconds - rest
-15 seconds - regular bounce w heavy rope
-10 seconds - rest
-15 seconds - regular bounce w heavy rope
-10 seconds - rest
-15 seconds - regular bounce w heavy rope
-10 seconds - rest
-15 seconds - regular bounce w heavy rope
-10 seconds - rest
-15 seconds - regular bounce w heavy rope

*rest 1 min between circuits
*complete circuit 3-4x total

Download Our Jump Rope Music Playlist:
Follow Zen Dude Fitness:
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About the Jump Rope Dudes (formerly Zen Dude Fitness):
Hi there. We’re Dan and Brandon (The Jump Rope Dudes.)
We're here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.

Music: ES - Epidemic Sound -
ES - Seamus McNamara
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CrossFit rope climbing techniques with Jason Khalipa

JK takes us through a little rope climb tutorial.

3 Easiest Jump Rope Tricks For Beginners

3 Easiest Jump Rope Tricks For Beginners
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GET THE BEST JUMP ROPE FOR WEIGHT LOSS►
(use discount code DOTHETHING at checkout for 10% off):


JRD MERCH!


TAKE OUR SURVEY AND GET 4 FREE WEEKS OF WEIGHT LOSS WORKOUTS►

1:21 - all the tricks in a quick summary
2:00 - Jump rope regular bounce tutorial
2:35 jump rope side straddle
3:01 B Jump rope front straddle
3:50 first practice
4:50 run in place
5:45 second pracice
6:46 fast skip
8:00 final practice

TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST

Follow The Jump Rope Dudes:
INSTAGRAM ►
FACEBOOK ►
SPOTIFY ►
BRANDON'S YT CHANNEL ►
DAN'S YT CHANNEL ►

Hi there. We’re Dan and Brandon (The Jump Rope Dudes.)
We're here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.

Music:
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Rope Climb Tutorial by World Record Holder Marcus Bondi

YOU! ARE! AWESOME! Here's the ultimate ROPE CLIMB tutorial for beginners to advanced - with heaps of secret and exclusive tips no one will ever tell you about, except your buddy Marcus Bondi. Also pleased check out my STRICT MUSCLE UP, FRONT LEVER & STRICT ONE ARM CHIN UP TUTORIALS!

More tutorials coming - unique techniques - secret tips - by Official Guinness World Record Holders - LEARN FROM THE BEST! We are your true friends in strength, fitness, health, training and nutrition!

For crazy bodyweight clips and tips please subscribe to this channel now - and also follow me on:
Instagram @marcusbondibeach
Twitter- marcus bondi
FB- marcus bondi

or check

Please FEEL FREE to ask any QUESTIONS; we will do our best to answer! ;)

Train hard and live happy! YOU ARE AWESOME & YOU WILL SUCCEED!

Please check out my extreme body weight / calisthenic tutorials:
Human Flag -
Muscle Up -
Front Lever -
One Arm Chin Up -

700 Calorie Burn Jump Rope Workout

700 Calorie Burn Jump Rope Workout
GET 10% OFF OUR NEW UPGRADED JUMP ROPE► #sponsored
(use discount code DOTHETHING at checkout for 10% off)
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Official Website:
Get our Free 4 Week Weight Loss Program:
Article Brandon mentions (1300 cals burned in one hour):

Today's workout:

1 min - jump rope freestyle
30 seconds - pistol squats (5 each leg)
1 min - jump rope freestyle
30 seconds - alternating toe touches
1 min - jump rope freestyle
30 seconds - pistol squats (5 each leg)
1 min - jump rope freestyle
30 seconds - alternating toe touches

*1 min rest between circuits
*complete circuit 5x

Download Our Jump Rope Music Playlist:
Follow Zen Dude Fitness:
Facebook:
Instagram:

About the Jump Rope Dudes (formerly Zen Dude Fitness):
Hi there. We’re Dan and Brandon (The Jump Rope Dudes.)
We're here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.

Music:
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Rope Jumping Workout For Abs

Rope Jumping Workout For Abs
😃 SUBSCRIBE ► | ★ MORE JUMP ROPE VIDEOS ►

GET THE BEST JUMP ROPE FOR WEIGHT LOSS►

(use discount code DOTHETHING at checkout for 10% off)

TAKE OUR SURVEY AND GET 4 FREE WEEKS OF WEIGHT LOSS WORKOUTS►

Today's workout:

1 min jump rope freestyle (1/2 lb rope)
15 sec rest
-repeat 20x

TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST

Follow The Jump Rope Dudes:
INSTAGRAM ►
FACEBOOK ►
SPOTIFY ►
BRANDON'S YT CHANNEL ►
DAN'S YT CHANNEL ►

Hi there. We’re Dan and Brandon (The Jump Rope Dudes.)
We're here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.

Music:

600 Calorie Burn Jump Rope Workout

600 Calorie Burn Jump Rope Workout
Our Jump Rope:
Subscribe: | Watch More:

Official Website:
Get our Free 4 Week Weight Loss Program:

Today's Workout:

1 min jump rope freestyle
30 seconds jump squats
1 min jump rope run in place
30 seconds high knees
1 min jump rope freestyle
30 seconds jumping lunges
1 min jump rope mummy kicks
30 seconds hand over hand pushups
*rest 10 sec between exercises
*1 min rest between circuits
*complete 4 times

Download Our Jump Rope Music Playlist:

Follow Zen Dude Fitness:
Facebook:
Instagram:

About the Jump Rope Dudes (formerly Zen Dude Fitness):
Hi there. We’re Dan and Brandon (The Jump Rope Dudes.)
We're here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.

Music:
-The Bomb Trap - Niklas Gustavsson
-Short Life - Niklas Gustavsson

How To Burn Fat Fast with Jump Rope HIIT Cardio

How To Burn Fat Fast with Jump Rope HIIT Cardio
Our Jump Rope:
Subscribe: | Watch More:

Get our Free 4 Week Weight Loss Program:
Official Website:

Download Our Jump Rope Music Playlist:
Follow Zen Dude Fitness:
Facebook:
Instagram:

About the Jump Rope Dudes (formerly Zen Dude Fitness):
Hi there. We’re Dan and Brandon (The Jump Rope Dudes.)
We're here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.

Music: and

Coiling Rope | How to Coil Rope (Unattached)

IPHONE APP:
IPAD APP:
ANDROID APP:
MORE INFO:
Coiling Rope - Learn how to Coil Unattached Rope in a simple step-by-step video.
By AnimatedKnots.com - the world's #1 knot site.
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Eye splice in double braid polyester rope



NEW VIDEO MADE:

How to make an eye splice in a double braid polyester rope for e.g. halyards. SPLICING TOOLS can be bought at:

5 Min Beginner Jump Rope Workout

5 Min Beginner Jump Rope Workout
GET 10% OFF OUR NEW UPGRADED JUMP ROPE► #sponsored
(use discount code DOTHETHING at checkout for 10% off)
Subscribe: | Watch More:

Official Website:
Get our Free 4 Week Weight Loss Program


Download Our Jump Rope Music Playlist:
Follow Zen Dude Fitness:
Facebook:
Instagram:

About the Jump Rope Dudes (formerly Zen Dude Fitness):
Hi there. We’re Dan and Brandon (The Jump Rope Dudes.)
We're here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.

Music:
x

20 Min. Jump Rope Workout For A Flat Stomach

20 Min. Jump Rope Workout For A Flat Stomach
😃 SUBSCRIBE ► | ★ MORE JUMP ROPE VIDEOS ►

GET THE BEST JUMP ROPE FOR WEIGHT LOSS►
#sponsored
(use discount code DOTHETHING at checkout for 10% off)

GET OUT JUMP ROPE MAT:

TAKE OUR SURVEY AND GET 4 FREE WEEKS OF WEIGHT LOSS WORKOUTS►

Today's workout:

3 min - jump rope freestyle 1/4 lb
30 sec - jump rope freestyle 1/2 lb
30 sec plank

no rest between exercises
rest 1 min after each circuit
complete circuit 4x

TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST

Follow The Jump Rope Dudes:
INSTAGRAM ►
FACEBOOK ►
SPOTIFY ►
BRANDON'S YT CHANNEL ►
DAN'S YT CHANNEL ►

Hi there. We’re Dan and Brandon (The Jump Rope Dudes.)
We're here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.

Music:

How to Climb a Rope - S-Wrap Technique Video

The S-Wrap rope climbing technique is a safe and efficient method to climbing rope by putting most of the work on the legs. It involves a core movement that improves strength, endurance and coordination. The muscles utilized are the biceps, forearms, lats and quads with core muscles being used to stabilize.

Rope climbing - Championship of Czech Republic 2014 - Místrovství České republiky ve šplhu na laně

Czech national speed rope climbing competition 2014
Česká pojišťovna Mistrovství České republiky ve šplhu na laně 2014
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What Muscles Does Jump Rope Work?

What Muscles Does Jump Rope Work?
😃 SUBSCRIBE ► | ★ MORE JUMP ROPE VIDEOS ►

GET THE BEST JUMP ROPE FOR WEIGHT LOSS► #sponsored
(use discount code DOTHETHING at checkout for 10% off)

GET OUR FREE 4 WEEK WEIGHT LOSS PROGRAM►

TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST

Follow The Jump Rope Dudes:
INSTAGRAM ►
FACEBOOK ►
SPOTIFY ►
BRANDON'S YT CHANNEL ►
DAN'S YT CHANNEL ►

About the Jump Rope Dudes (formerly Zen Dude Fitness):
Hi there. We’re Dan and Brandon (The Jump Rope Dudes.)
We're here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.

Music:

Rock Climbing - building a belay using the rope

Visit our website or call us on 01479 861256

Glenmore Lodge instructor Derek Bain demonstrates how to construct a multi point anchor using the rope. Glenmore Lodge offer a range of summer climbing courses from May to October and winter climbing from January to March. We offer everything from complete beginner courses through to bespoke guiding trips on routes of your choice.

Jump Rope Workout For Stubborn Belly Fat

Jump Rope Workout For Stubborn Belly Fat
GET 10% OFF OUR NEW UPGRADED JUMP ROPE► #sponsored
(use discount code DOTHETHING at checkout for 10% off)
Subscribe: | Watch More:


Official Website:
Get our Free 4 Week Weight Loss Program:

Today's workout:

30 seconds - jump rope sprint
30 seconds - jump rope double unders
30 seconds - jump rope high knees
30 seconds - jump rope zen dude shuffle
30 seconds - jump rope sprint
30 seconds - jump rope double unders
30 seconds - jump rope high knees
30 seconds - jump rope zen dude shuffle

Download Our Jump Rope Music Playlist:
Follow Zen Dude Fitness:
Facebook:
Instagram:

About the Jump Rope Dudes (formerly Zen Dude Fitness):
Hi there. We’re Dan and Brandon (The Jump Rope Dudes.)
We're here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.

Music:

How To Climb A Rope At Obstacle Races

Many obstacle races now have a rope climb (including Spartan Race and Judgement Day), so it's worth brushing up on your skills to avoid burpees, excess energy expenditure and rope burn!

In this video Michael Cohen from Wild Forest Gym shows us how.

Start Jumping Rope With THIS Workout

Start Jumping Rope With This Workout
GET 10% OFF OUR NEW UPGRADED JUMP ROPE► #sponsored
(use discount code DOTHETHING at checkout for 10% off)
Subscribe: | Watch More:


Official Website:
Get our Free 4 Week Weight Loss Program:

Today's workout:

Warm-up

20 jumping jacks
10 air squats
10 front lunges
10 push-ups

Feet hops (2x - 30 seconds each)

30 seconds - jump rope regular bounce
30 seconds - jumping jacks
30 seconds - 10 push-ups
30 seconds - jump rope regular bounce
30 seconds - jump rope regular bounce
30 seconds - jumping jacks
30 seconds - 10 push-ups
30 seconds - jump rope regular bounce

Follow Zen Dude Fitness:
Facebook:
Instagram:

Download Our Jump Rope Music Playlist:

About the Jump Rope Dudes (formerly Zen Dude Fitness):
Hi there. We’re Dan and Brandon (The Jump Rope Dudes.)
We're here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.

Music:

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