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Rope

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RMT Rope Exercise: Dragon Roll

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Eye splice in double braid polyester rope



NEW VIDEO MADE:

How to make an eye splice in a double braid polyester rope for e.g. halyards. SPLICING TOOLS can be bought at:
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How Climbing Ropes Are Made: Inside/Out - Episode 2

We asked Edelrid to walk us through every step of the rope making process. See the intricate details of what it takes to make a quality climbing rope from the raw materials to finished product. Made in Germany.

To see every climbing rope available on the market, visit

To see more about Edelrid, check out Episode 1, featuring how innovation happens:

We Tested Heavy Ropes VS Speed Ropes (Calorie Burn Results)

➡️GET THE 1 LB ROPE IN THIS WORKOUT►
➡️GET THE SPEED ROPE IN THIS VIDEO►

(For 10% both sets enter DOTHETHING at checkout)

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Enter code DOTHETHING for $30 off!

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GoPro Awards: Record Rope Jump

Watch as Carlos Munoz attempts to set the world record for for a static line rope jump. Freefalling over 1000ft.

Shot 100% on GoPro –

Mounts used in this video –

Comment below on your favorite part!

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Dexter Britain
Seeing The Future

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7 Benefits Of Jumping Rope You Might Not Know About

➡️FREE 7 DAY JUMP ROPE CHALLENGE ►
➡️OUR FAVORITE JUMP ROPE FOR WEIGHT LOSS►

(DOTHETHING at checkout for 10% off)

7 Benefits Of Jumping Rope You Might Not Know About

:10 - improves coordination
:51 - decrease foot and ankle injuries
1:39 - posture
2:26 - increases bone density
2:49 - recover from injury
3:26 - makes you smarter
3:54 - more than just cardio!

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How to Coil Climbing Rope

Learn three techniques for coiling climbing rope with instruction from the American Mountain Guides Association.

CrossFit Workshop: Jump Rope - Drilling the Rope Swing

“We’re trying to coordinate the rope swing with the perfect jump,” says Buddy Lee at the CrossFit Workshop: Jump Rope.

The workshop features U.S. Olympian and CrossFit Jump Rope subject-matter expert Buddy Lee, who is widely recognized as one of the world’s foremost jump rope authorities. Participants will leave the workshop with clear paths to elusive jump rope skills, such as double-unders, triple-unders and more.

Find a course near you:

CrossFit® - Forging Elite Fitness® (

The CrossFit Games® - The Sport of Fitness™
The Fittest On Earth™

10 Min Beginner Jump Rope Workout

➡️OUR FAVORITE JUMP ROPE FOR WEIGHT LOSS►


(DOTHETHING at checkout for 10% off)

➡️FREE 7 DAY JUMP ROPE CHALLENGE ►

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Learn how to lose weight in just 10 minutes a day of jumping rope►

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Jump Rope | Anatomical Analysis + Active Muscles

Jumping Rope Exercise Benefits

Jumping rope can increase the elasticity and resiliency of lower-leg muscles, leading to a reduced risk of lower-leg injuries.

Jumping rope regularly strengthens the calf muscles and improves the elasticity of the surrounding tendons and fascia.

Muscles used in Jump Rope:
The gastrocnemius fibers contract almost isometrically while the fascial collagenous elements lengthen and shorten like an elastic yo-yo spring (especially the Achilles tendon).

Stand in the middle of the rope with one foot.
Pull the handles straight up making sure the rope is taut.

For beginners, the top of the handles should reach close to the shoulder as we can see at the end of this video.

For more exercises with full anatomical analysis, check our Strength Training app at the link below


When you understand better, you can explain and teach better!
Enrich your knowledge – Understand the Anatomy of Strength Training!

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5 Reasons We Use Weighted Jump Ropes

➡️OUR FAVORITE WEIGHTED JUMP ROPES►


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5 Reasons We Use Weighted Jump Ropes

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End to end splice double braided polyester rope

Watch our updated version of this video:
This endless splice is great to use for furling-systems and other places where you would like a endless rope. Some strength is lost with this splice as a part of the core is removed.

Used rope:
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Rope Climb Workout | Obstacle Course Training

This rope climb workout will build upper body strength while giving you an advantage in your next Spartan Race! Use this workout to climb the rope quickly and efficiently.

Spartan is the global leader in obstacle course racing for a reason - we will challenge you to push beyond your limits. We want you to achieve more. Don’t worry though - there’s no Spartan left behind. Whether you’re ready to tackle your first Spartan Sprint, or you’re an elite athlete seeking to crush a 30 mile Ultra and a podium spot, we’re all in this together.

Are you up for the challenge? Find a Spartan Race near you:

AROO!!!

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#OCR #SpartanRace #workoutseries

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550 Calorie Burn Jump Rope Workout (BURN SERIES)

OUR FAVORITE JUMP ROPE FOR WEIGHT LOSS►


(DOTHETHING at checkout for 10% off)

GET WEIGHT LOSS COACHING►

(Start Your FREE Trial Today)

550 Calorie Burn Jump Rope Workout (BURN SERIES)

Today's workout:

15 circuits of 1 min freestyle
30 sec rest between each
alternate between 1/2 and 1/4 lb rope!

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ROPE CLIMB TIPS

En el video de hoy les traigo una serie de tips para subir la soga correctamente y hacer la tecnica de Rope Climb eficientemente.

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Pablo Pizzurno | High Fitness Trainer Pablo Pizzurno
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Top Women Jump Rope Transformations

➡️OUR FAVORITE JUMP ROPE FOR WEIGHT LOSS►


(DOTHETHING at checkout for 10% off)

➡️START TRANSFORMING TODAY IN OUR COACHING GROUP►


➡️JRD NUTRITION SYSTEM►


➡️FREE 7 DAY JUMP ROPE CHALLENGE ►

Learn how to lose weight jumping rope►

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Best Jump Rope For Double Unders (CrossFit®️ Beginner Focused)

Get the best rope for learning double unders. In this video we share five tips for finding the right rope to learn with. You can also get our free double under guide at

Here are links to different ropes we suggest in the video:

WODprep Infinity Rope System:


WOD Nation Attack Speed Jump Rope System:


WODprep's Double Unders Unleashed training system:



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Hey.

My name is Ben Dziwulski and I am the creator of WODprep- a resource designed specifically for you- the fitness athlete!

With so much information being thrown around, I want my content to cut through the noise and give you great action steps to improve your fitness.

WODprep's mission is this:

Provide simple, effective, and inspiring functional fitness coaching for people all over the world.

I am no fluff and no B.S. . .just tactics that have worked at my own gym or in my own competition training.

So, if you found any of the information in this video helpful, please hit subscribe and leave me a comment below. I'd love to hear your thoughts. Thank you for being a part of the WODprep family!

If you want more WODprep content . . . (and to really take your training to the next level) here is where you can find me:

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Need Ring Muscle Ups? Click below.
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Struggle with Shoulder Mobility? This is for you!
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Thank you so much for watching!

-Ben Dziwulski, WODprep


*WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.*

Rope Climb Tutorial by World Record Holder Marcus Bondi

YOU! ARE! AWESOME! Here's the ultimate ROPE CLIMB tutorial for beginners to advanced - with heaps of secret and exclusive tips no one will ever tell you about, except your buddy Marcus Bondi. Also pleased check out my STRICT MUSCLE UP, FRONT LEVER & STRICT ONE ARM CHIN UP TUTORIALS!

More tutorials coming - unique techniques - secret tips - by Official Guinness World Record Holders - LEARN FROM THE BEST! We are your true friends in strength, fitness, health, training and nutrition!

For crazy bodyweight clips and tips please subscribe to this channel now - and also follow me on:
Instagram @marcusbondibeach
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Please FEEL FREE to ask any QUESTIONS; we will do our best to answer! ;)

Train hard and live happy! YOU ARE AWESOME & YOU WILL SUCCEED!

Please check out my extreme body weight / calisthenic tutorials:
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Top 5 Jump Rope Tricks (Our Favorite)

➡️JOIN OUR MONTHLY CHALLENGE ►
➡️OUR FAVORITE JUMP ROPE FOR WEIGHT LOSS►

(DOTHETHING at checkout for 10% off)

Top 5 Jump Rope Tricks (Our Favorite)

1:51 boxer skip
2:50 double side swipe
3:54 criss cross
4:54 double criss cross
5:55 double under criss cross

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Rope Climbing Technique- How To

Rope Climbing Technique! How to climb a rope for your next WOD. This video will teach you how to fix a few simple mistakes and learn how to climb a rope for beginners. If you are interested in learning more tips just go to


========== CLICK SHOW MORE For Free Training! =======
WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide.

I’m no fluff and no B.S - just training and strength tactics that have worked at my own gym or in my own competition training.

If you found any of the information video helpful, please hit subscribe and leave me a comment below. I'd love to hear your thoughts. Thanks for being a part of the WODprep family!

Want more WODprep content - and to take your CrossFit training to the next level? Here is where you can find me:

Facebook:
Instagram:
reddit: ben_dzi
Ultimate shoulder mobility (free mini course):

*WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.*

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