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Road running

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Road running tempo training

3.28km - 9min12s

How To Run On The Road | Get The Most Out Of Running Training

I'm often surprised at how many people I see running purely indoors on the treadmills and hardly ever venturing outdoors onto the roads, and you might be thinking that road-running is purely for marathon runners or maybe people that race long-distance on the road, but actually, there are benefits that we could all have by just getting outside and giving it a go.

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Thanks to Club La Santa for the locations used in this shoot.

Now, you're pretty much always gonna be sharing the road with other road users, so it's really important to make sure you're seen. Even in the daylight, try to wear something that's bright that just catches the eyes of the drivers and the other road users, and if you are running at night, it's probably a good idea to invest in a little head torch or maybe something that's got a flashing light behind you or on your arm.

And that brings me on to the rules of the road. If you are somewhere where they drive on right, you probably want to run on the left-hand side and then if the worst comes to worst and you see a car coming towards you, you can just step off into the verge to move out of the way.

If you're a little bit worried about going outside on your own, then why don't you think about taking your phone with you as an emergency backup or if you don't want to carry that, just write an emergency number down and pop that in your pocket.

If one of the things that's putting you off going outside and leaving the comforts of the gym is not having loos nearby or maybe not having an energy bar in your bag, then just plan around that. If you plan a route that goes near your public bathrooms, that will solve that one, and maybe just put a bit of cash in your pocket and if you do suddenly get hungry or need a bit of sugar, run by your local convenience store.

If you are used to doing most of your running indoors on a treadmill, then the shoes you use for that will be absolutely fine for running on the road. You want something that's got a decent amount of cushioning because it is obviously hard..

One of the advantages of running on the road are the routes are endless, and if you have a car, you can just jump in it and then pull out at a spot that takes your fancy. If you're worried about what to do with your keys, then why not just tie them onto your shoe or maybe just tuck them in your sports bra.

If you're a trail runner, you've maybe been getting a little bit bored of having poor conditions underfoot or the bad weather. Then why don't you try a little bit of road running? The roads will usually be cleared by most counsels, and if you're running between buildings or hedges, you'll have a bit of added shelter. You can jump in your car or hop on public transport and you'll soon be able to find some roads suitable for your training, and the best part is that it's free!

Well, we would love to know what road running is like where you live or any tips you might have, so please let us know in the comment section below 👇

If you'd like to contribute captions and video info in your language, here's the link 👍

Watch more on GTN...
How to warm up for a run 📹
Tempo brick workout 📹

The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first timers – and everyone in between.

With the help of our pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:

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Does Running Effect on Knees? | Guru Mann | Health and Fitness

Running Effect on Knees?Know your answer by fitness expert GuruMann..
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Proper Running Technique: Running Form Tips and Drills

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TRAINING PLANS: Tips for a more efficient running stride to improve speed, endurance and resistance to injury. You'll see correct, proper running form along with some drills that you can use to improve your technique. Music by Runner model: Allie Kieffer.
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Distance Running Tips | Transitioning from Road to Trail

This video is about Distance Running Tips and how to BEST transition from running on a road to running on a trail.

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Check out one of our best videos yet: How To Run Properly For Long Distance | 4 Important Tips

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inov-8 road running - part 1

No matter how rugged the road.....
Stay tuned for more road running content coming very soon.
#inov8 #allterrain #roadclaw
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Road Running | 2XU - Heart Not Hype

Road running, it's about heart not hype. The heart is our engine, it keeps us motivated, it pushes our distance, it fuels our muscles, it's passion for the love of running the open road. 2XU compression sleeves and running gear helps support the heart and shapes how we recover, train and perform. Multiply your performance with 2XU.

Get Inspired

#HEARTNOTHYPE


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Road running tempo training #2

3.28km - 9min08s - new PB
1C° - slippery road

1600 meter race on up and down road | Army physical practice | Running | Unexpected result

1600 meter race on up and down road at rathiwas haryana | Army physical test practice | Running

watch and learn how to run on road without any equipment and in the last unexpected result in this video

please watch till the end and learn

Motivational Running video-Kennekuk Road Runners promo

I filmed two races for the Kennekuk Road Runners and made them a promo video showing the build up and intensity of competing in road running races. These were the Siberian Express and the Mt. Goat races. Two tough races that also involve trail running. I want to thank the Kennekuk Road Runners for their cooperation in filming these events. Edited with Adobe Premier Pro, After Effects and Photoshop.
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Auckland Road Running Champs 2017

My Great North Run 2017 Experience | Half Marathon Road Running Race

So the weekend of September 9th and 10th my friend Gabe and I took a drive to Newcastle to participate in The Great North Run 2017 half marathon.

We were both running for charity, I was running for Family Fund and Gabe for Severn Hospice and we were both looking forward to the event. Even more so as Mo Farah was competing in the same race!

The Great North Run is a fantastic event, probably the worlds most loved half marathon so I was super excited to be taking part and was pushing for a PB. So i took my iPhone 7 and GoPro Hero 5 sessions to film the weekend and make this video.

I hope anyone watching this who has run the half marathon will be reminding of how great it was, but also anyone wanted to know what the event is like will get a good idea should you wish to compete.

I was happy with a new PB beating my old time by over 16mins and will definitely be returning for the 2018 event.

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@Persist_Runner: On the trails and barefoot running- benefits for road running

How to use trails and barefoot running to aid your preparation for road running.

Persistence running was a vital part of human history. It is important that humans move and run well.
It makes us human!
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Road Running

Trail vs Road Running

Trail running is very different from Road running.
I've signed up for a couple of trail races in July, so time to start training some trail running.
I got my new Adidas Terrex Agravic GTX shoes to test out and to see what the differences are between Trail running and Road running.

The races I entered are La Chouffe Night Trail and the La Chouffe Trail, which I think will be two really great races.

Make sure you subscribe to this channel so you don't miss any of the runs.

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Music Credit:

Filmed with my GoPro Hero6 Black and Feiyutech G5 Gimbal and interior shots with the Sony HDV-Z5

#RunArnoRun #RunTraining #TrailRunning #TrailvsRoad
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Northeast Delta Dental Mt Washington Road Race from RUNNING Broadcast series

Highlights from the Northeast Delta Dental Mt. Washington Road Race from the RUNNING National Broadcast Series

How to Make Treadmill Equivalent to Road Running : Workouts That Work

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Making a treadmill equivalent to road running is something that you can do by adjusting the incline and other settings. Make a treadmill equivalent to road running with help from a certified personal trainer in this free video clip.

Expert: Holly Del Rosso
Filmmaker: Jon Tagad

Series Description: Workouts that actually work are a really great way to help further your fitness goals in the most efficient ways possible. Find out about workouts that work with help from a certified personal trainer in this free video series.

Road Running Shoes or Trail Running Shoes?

How to choose between road or off road running shoes? Be prepared, with Dipika's tips.
Find out more at

How To Choose A Running Shoe | What Are The Best Shoes For You?

A good pair of running shoes is one of the most important pieces of kit for any triathlete. Here is GTN's guide to buying the perfect pair of run shoes for you!

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Choosing the right pair of running shoes can be as complex as buying more expensive kit such as a bike. Every runner is different and requirements vary significantly therefore don't just buy the nice looking pair or the one your mate likes. It is important to buy the correct kit for you... the wrong shoes could lead to injury after many miles in them.

The first thing to look for is whether you overpronate, supinate or you have a neutral gait. This leads to choosing different types of shoe with differing levels of support. The next thing to decide is the level of support and cushioning your feet require. This varies between individuals and the distance that you will run in them. Beyond this, considerations include the life expectancy of the shoe and whether you predominantly run on the track, road or trail. If you take all of these into account you should be able to find the perfect shoe for you!

We hope you found these tips useful! Let us know your thoughts in the comments below 👇

If you'd like to contribute captions and video info in your language, here's the link 👍

Watch more on GTN...
📹 How To Run Like A Pro -
📹 GTN's 40minute Running Interval Session -

The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first timers – and everyone in between.

With the help of our pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:

How to swim, bike, and run faster with expert knowledge
Beat your PB with record-breaking expertise
Get the best from your bike and gear with pro know-how
In-depth, entertaining features from the heart of the sport
Chat, opinion and interact with us across the channel and on social media every week

Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete.

Welcome to the Global Triathlon Network.

Thanks to our sponsors:
Cervelo bikes:
Assos of Switzerland clothing:
KASK helmets:
Park Tool:
Profile Design:
Zipp wheels:
Quarq powermeters:
Polar:
Vision wheels:
Continental:
Team Bath:

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Top 7 Men's Best Sellers Road Running Shoes

Top 7 Men's Best Sellers Road Running Shoes

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Hit the road at pace with our vast array of road running shoes and trainers from quality running brands including adidas, Asics and Nike and More


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