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CHEST/PUSH UP Home Workout - Calisthenics Exercises & Variations

Calisthenics/Bodyweight Chest & Push up Exercises & Variations. Advanced & Basics/Progression. Workout suitable for home/street/park/gym... anywhere. Example Routines at the end of the video.
Most of the exercises targets chest primary, but triceps and shoulders are also involved.

Intermediate/Advanced Exercises:

Archer / Side to side push ups
Spiderman push ups
Grasshopper / Core rotation push ups
Diamond grip Push ups
Crucifix push ups (on palms and fingertips variation)

Basic level:

Staggered push ups
Decline & Incline / Elevated push ups
Wide grip push ups
On the knees (supported variations):
Regular push ups
Diamond grip push ups
crucifix push ups
Archer / side to side push ups

Be careful and always start from basics. Form and quality first.

These are not the most absolute difficult and extreme push ups, but great variations to target full chest but also triceps, shoulders and core.
The exercises can be modified making them possible for performers at different levels. Of course reps/sets can be increased/reduced as well.

Music used: Essence 2 by Audionautix is licensed under a Creative Commons Attribution 4.0
(
Artist:

See also my latest video Calisthenics & Plyometrics for SPEED and POWER for some plyos and explosive chest and push ups training (advanced):


For more Calisthenics and bodyweight exercises with Triceps & Shoulders primary, see for example: Calisthenics Shoulders & Tricep Workout


Calisthenics & Weight Training
Homepage:
Instagram: @kristoffer_cwtraining

HK P30L Reset Reduction

Did a action/trigger job and reduced reset on both my H&K P30s
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Icon Variant & Airframe Ghost Helmets



Overview of Icon Carbon Ghost Variant Helmet
Variant Ghost Carbon Helmet For assignments off the official record, we offer the Ghost Carbon Variant. Weve taken the standard Variants cross-terrain functionality and added a hand-laid carbon fiber shell, translucent supervents, and endurance yellow tinted Optics shield - all finished with our Rubatone tactile coating. We can neither confirm nor deny the specifics of any mission involving the Variant Ghost Carbon. Variant Helmet Its a matter of survival. In an unforgiving maze of gravelstrewn corners and malevolent steel, a rider needs protection, vision and comfort. The call to arms has been answered. Introducing the ICON Variant helmet. The wind tunnel-refined shell, executed in a Fiberglass/Dyneema/Carbon matrix, forms a solid first line of defense. Internally, a dual-density EPS core provides critical Energy Management which reduces transmitted impact forces. Of course safety is best maintained by avoiding the crash altogether. To this end, the Variant features a reshaped eyeport which provides enhanced peripheral vision. The Variants unique visor system also contributes to improved vision. When properly designed, such as on the Variant, the visor can help block bright sunlight while producing minimal lift characteristics. Couple this with our Fog-Free coating and it is obvious why the vision aspects of the Variant are superior. Another important method of increasing safety is to reduce rider fatigue. Excessive heat buildup can result in both discomfort and distraction. Neither is a good situation. The Variants extensive venting system works at all speeds, providing necessary airflow to the helmet interior. The airflow works in conjunction with the wicking Hydradry liner to effectively reduce heat buildup. Variant Features All world standard, meets or exceeds the following: dot fmvss 218 (us), ece 22-05 (europe), sai as1698 (australia) & sg (japan) safety and testing standards. Fiberglass/dyneema/carbon fiber shell Long oval headform Wind tunnel tested and refined Anti-lift visor to reduce glare Multiple oversized intake and exhaust ports Molded eps nose reduces shield fogging Quick-change fog-free shield Fully removable/washable hydradry interior Rear spoiler for reduced helmet buffeting

Overview of Icon Carbon Ghost Airframe Helmet
The ICON Airframe helmet represents the pinnacle in modern helmet design. The Airframe is equipped with multiple safety and comfort features developed through exhaustive research and real world feedback. Premier manufacturing processes assure that the Airframe meets or exceeds the high safety standards set by DOT,ECE,SG and SAI. When fitted properly, the precisely-engineered Fiberglass/Dyneema/Carbon Fiber composite shell and energy-absorbing dual-density EPS liner reduce transmitted impact forces. To keep you focused on whats ahead of you, the Airframe is fitted with ICONs Proshield. Not only is the Proshield available in a variety of tinted styles with side plates for more graphic real estate, but it also features the Prolock shield lock system to keep your shield locked down, even during those high-speed head-checks. We know people come in all shapes and sizes, so why not helmets? The Airframe is available in XS-3X with cheekpads that are interchangeable across the entire size range for tailoring just the right fit. Additionally, the HydraDry moisture wicking material used throughout the interior comfort liner and extensive venting system combine to produce the industrys most ventilated and comfortable helmet. Airframe Ghost Carbon Helmet The tactical advantage requires equipment and experience that are up to the challenge. Enter the Ghost Carbon Airframe. Our Airframe chassis, hand-laid carbon fiber shell, translucent supervents, endurance yellow tinted Optics shield - finished with our exclusive Rubatone tactile coating. The Ghost Carbon is prepared to drop into in any scenario and leave no trace upon its exit. Airframe Features all world standard, meets or exceeds the following: dot fmvss 218 (us), ece 22-05 (europe) Fiberglass/dyneema/carbon fiber shell Medium oval headform Wind tunnel tested and refined Multiple oversized intake and exhaust ports Removable molded breath deflector reduces shield fogging Quick-change fog-free proshield with sideplates Fully removable/washable hydradry interior Rear spoiler for reduced helmet buffeting Prolock secure shield locking system

All Strokes - The Seven Competitive Turns

It's easy to break turns down into two forms, open turns, and flip turns. We wish it was that easy, but competitive swimmers will need to know all seven of the competitive turns.

Why do it:
Unless you're only going to swim freestyle, then mastering all the turns will allow you to compete in Individual Medley races, legally.

How to do it:
We'll just be quickly showing all the turns in this video. More detailed how to's are found at our website.

1 - Butterfly-to-Butterfly - Approach the wall swimming butterfly, perform an open turn, and leave the wall on your stomach for your dolphin kicks.
2 - Butterfly-to-Backstroke - Approach the wall swimming butterfly, perform an open turn directly over to your back, pushing off on your back for your dolphin kicks.
3 - Backstroke-to-Backstroke - Approach the wall swimming backstroke. One stroke prior to reaching the wall, roll over toward your stomach and perform a flip turn. Leave the wall on your back for your dolphin kicks.
4 - Backstroke-to-Breaststroke - This turn actually has a few variations, we'll quickly show two. Approach the wall swimming backstroke, on your last stroke, reach and touch the wall while tilting toward your side, perform a flip turn and push off rotated toward your stomach for breaststroke. A simpler option is to swim in backstroke, reach for the wall while still on your back, perform an open turn, and push off on your stomach.
5 - Breaststroke-to-Breaststroke - Approach the wall swimming breaststroke, perform an open turn, and leave the wall on your stomach for your breaststroke underwater pullout.
6 - Breaststroke-to-Freestyle - Approach the wall swimming breaststroke, perform an open turn, leave the wall on your side or stomach for your dolphin kicks and the freestyle breakout.
7 - Freestyle-to-Freestyle - Approach the wall swimming freestyle, perform a flip turn, and leave the wall on your side or stomach for your dolphin kicks and freestyle breakout.

How to do it really well (the fine points):
Treat each turn as it's own skill. Don't assume that understanding the open turn, or flip turn will give you the knowledge necessary to do all of these turns quickly. Also know the rules, especially involving backstroke and breaststroke turns. In backstroke-to-breaststroke transition turns, you MUST touch the wall while still on your back, and you MUST leave the wall while rotated more toward your stomach.

Again, these are just the basics, much more detailed explanations are available at our website.
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Low Recoil Rifle Loads

See our blog for up to date Gun Rights reports and tell us what you think -

This time we are loading extremely light loads for your lever guns. These are made up of round ball pellets we swaged down to rifle bore size using lee push through sizers. Great for around the property when pests are attacking crops, damaging property or for general plinking. These are also great for teaching new shooters, kids, or just to save money. Just think with one pound of the right powder you can load 7000 rounds with a 1 grain charge!

****BE ALERT, LOADING CAN BE DANGEROUS, WE CANNOT BE RESPONSIBLE FOR ANY ERRORS ON YOUR PART. SEEK OUT SOMEONE COMPETENT IF YOU DON'T FEEL CONFIDENT IN YOUR ABILITIES***

Top 10 Pistols of The 20th Century

Top 10 Pistols of The 20th Century Subscribe, like, comment and watch my other videos:
Top 10 9mm Pistols In The World 2017:
Top 10 45 acp Pistols In The World 2017:
Top 10 Pistols In The World 2017 with thumb safety:
Top 10 CCW Pistols In The World 2017 with thumb safety:
Top 5 Guns For The Ladies 2017:
45 ACP:
9mm Parabellum:

Pistols:
10.Mauser C96 0:03
The Mauser C96 is the first reliable semi automatic pistol-chambered in 7.63x25 millimetre mauser round and was produced from 1896 to 1937. The gun's distinctive appearance earned it the nickname Broomhandle in the English-speaking world.
9.SIG Sauer P226 1:25
The Sig Sauer P226 is a full-size, semi-automatic pistol chambered for the 9x19 milimetre Parabellum with standard capacity of 15 rounds, also available in 40 S&W, 357 SIG and 22 LR. The Navy SEALS chose to adopt the P226 as the P226 MK25 with special corrosion protection. It's produced in many variants.
8.Luger P08 2:43
The Luger P08 is a semi-automatic pistol designed by Georg Luger in 1898. It's well known-from its use by Germans during WW1 and WW2. It's notable that this was the first pistol chambered in the 9x19 Parabellum.
7.Walther PPK 3:42
The Walther PPK is a smaller version of the Walther PP with a shorter grip, barrel, frame and reduced magazine capacity. This pistol introduced in 1930 was primarily chambered in 32 ACP but it's notable for being the first pocket automatic to be chambered in a relatively strong caliber, the 380 ACP.
6.Makarov 4:44
The Makarov was manufactured in several communist countries during the Cold War and afterwards, apart from the USSR itself, they were East Germany, Bulgaria, China, and post-reunification Germany.
5.CZ 75 5:40
The gun was introduced in 1975 and it's one of the original wonder nines featuring a staggered-column 15 round magazine, all-steel construction, and a hammer forged barrel.
4.Walther P38 6:43
The Walther P38 is a semi-automatic pistol chambered in 9x19 parabellum developed by Walther arms and produced from 1938 to 1945. It was intended to replace the expensive and very complicated Luger P08 in the Wehrmacht.
3.Browning Hi-Power 7:40
The Browning Hi-Power is a single action, semi automatic handgun produced by the FN Herstal in Belgium since 1935 and used extensively during the World War 2.
2.Glock 17 8:40
The Glock 17 is the mostwidely used law enforcement pistol around the world. The magazine holds 17 rounds.With the revolutionary Safe Action trigger system, the Glock 17 pistol is safe, easy, and quick to use.
1.Colt 1911 9:39
The Colt M1911 is a single-action, semi-automatic, magazine-fed, recoil-operated pistol chambered for the .45 ACP cartridge. This is perhaps the most successful and long lasting design of any firearm ever made.

Music: bensound
Pictures: Google
Source: Wikipedia
NO COPYRIGHT INFRINGEMENT INTENDED
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HK UMP 45: full disassembly & assembly

The Heckler & Koch UMP (Universale Maschinenpistole, German for Universal Submachine Gun) is a submachine gun developed and manufactured by Heckler & Koch. The UMP has been adopted by various agencies such as the U.S. Customs and Border Protection. Heckler & Koch developed the UMP as a lighter and cheaper successor to the MP5, though both remain in production.

The UMP is a recoil operated, magazine-fed submachine gun firing from a closed bolt. As originally designed, the UMP is chambered for larger cartridges (.45 ACP and .40 S&W) than other submachine guns like the MP5, to provide more stopping power against unarmored targets (with slightly lower effectiveness at longer range) than the MP5 (largely offered in 9×19mm, albeit with short-lived production of 10mm Auto and .40 S&W variants). A larger cartridge produces more recoil, and makes it more difficult to control in fully automatic firing. To mitigate this, the cyclic rate of fire was reduced to around 600–745 rounds per minute (RPM) for the UMP40 and 600 rounds per minute for the UMP45, which makes it one of the slower firing submachine guns on the market.



This video was made with the help of the game World of Guns: Gun Disassembly:

Now Green Tea Extract Review | Lean Green Fat Burning Machine?



Now Green Tea Extract Review

It is being commonly known that green tea may help with the burning of fat cells. But how effective is green tea extract at burning this unwanted fat? Is Now Sports up to the task? Let's see what the label claims.
Looking at the label it is obvious that this product is not supposed to be strictly a fat burner. The main purpose of this supplement is in fact to be a powerful anti-oxidant and free radical scavenger. This is important to take into consideration when judging this supplement. Let's see what the real consumers have been saying, time for some social proof.
Reported Pros:
1) Very cheap
2) Reduced stress
3) Provides energy

Reported Cons:
1) No observed weight loss

There look to be some decent benefits there, as for the ratings, here we see that bodybuilding.com provides us with 51 ratings scoring an 8.8. Supplementreviews.com has one lonely review scoring a 6 out of 10. However, this reviewers was trying to use this supplement as a fat burner. Our total is 52 ratings scoring 8.75. Let's see what green tea extract is all about, time to analyze the active ingredients.

Green Tea Extract (400mg):
- Green Tea Extract comes only from the leaves of Camellia sinensis that have undergone minimal processing to preserve their integrity.
- Green Tea originally comes from China where they are used for medicine and recreation.
- Reports of health benefits from drinking green tea include lowering the risk for developing heart disease, promotes active metabolism, reduces stress and anxiety, fights off infections and lowers bacterial infection.
- Green Tea promotes an active metabolism but does not necessarily burn fat.
- The benefits of an active metabolism may have misled many to believe that it will also burn your fat away.
- There are many components in achieving weight loss and simply consuming tea extract is not going to be a single shot solution.
- The Extract that is included in the supplement contains 40% Catechins and 60% Polyphenols.
- This is a good thing because these antioxidants inhibit the oxidation of the molecules in our cells.
- When molecules are oxidized they lose electrons which means that the cell will soon weaken and die. Green Tea prolongs the time that the cells are healthy.
- There are no reported negative side effects of green tea except for the fact that it contains caffeine and may result in induced caffeine related symptoms like difficulty in falling asleep.
- But there are variants of green tea out there that are decaffeinated.
Final Verdict
This just in, green tea doesn't directly burn fat, it is meant to be a health boosting supplement. The user can expect something that will:
- Help boost immune system
- Help improve metabolism
- Decrease levels of free radicals in body
Some draw backs to consider are simply this:
- It won't serve as a miracle fat buner
If you'd like to know when Now green tea extract is having a 2 for 1 promotion, visit rawmusclegain.com and sign up using our form. We will then email you when now green tea extract, or any of your favorite supplements are having a substantial promotion. Thanks for watching!

Zastava CZ99 opis pištolja (gun review, eng subs)

U ovoj epizodi vam predstavljamo čuveni pištolj CZ 99, jedan od simobla srpske industrije oružja. CZ 99 je poluautomatski pištolj koji se proizvodi u fabrici Zastava oružje u Kragujevcu. Razvijen je u bivšoj Jugoslaviji 1989. godine sa ciljem da zameni pištolj M57 u vojsci i policiji. CZ 99 karakteriše kvalitet izrade i pouzdanost u upotrebi. Proizvodi se u dva kalibra, 9mm para i 40S&W, i dve varijante, standard i kompakt. Tokom godina pištolj je doživeo dve evolucije, CZ999 i EZ9.

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Grayguns P30 trigger pefection

This is the Grayguns trigger upgrade for the HK P30 V1 Light LEM. It is one of, if not the best trigger I've ever felt on a handgun, especially a non-1911.
It's called the Heckler & Koch Reduced Reset Carry Perfection Package on their website. They delivered as promised.
Amazing work from an easy to deal with company, highly recommended.
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P30sk DA/SA LEM 4.1 Hybrid

Rick Holm of Lazy Wolf Guns transformed my V3 P30sk into an awesome hybrid.

Sponge Iron Ore Prices Have Been Hiked By Rs 500-600 Tonne: Tata Sponge

Sponge iron ore prices have been hiked by Tata Sponge. DP Deshpande, MD, Tata Sponge speaks exclusively to CNBC-TV18 and states that prices have been increased in the last one week and that
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Keccak

Hatsan Hercules Bullpup Integrally Suppressed Air Rifle

The Hercules Bully is Hatsan's newest version of the Hercules Precharged pneumatic Air rifle which was Originally designed for extended range accuracy. If you want to know more
about the original Hercules we have a video of us shooting the 30 caliber version out to 300 yards consistently. Yes, that's 300 yards with an air rifle.
The main issue in my mind with the original Hercules is that this capability came at a cost, a very large, heavy rifle. The bullpup version eliminates some of the extra
capacity in trade for reduced size and weight lending itself to a more balanced design.

Anyway, the bully is Available in .177, .22, .25, .30, .35 and .45 caliber variants. The one we will be using for this videp is in .22. The power plant of this rifle is a 500cc
carbon fiber bottle mounted inside the forward arm. Replacing the two STEEL tank system of the original Hercules. The rifle is gassed up with an 1/8th inch fill probe that is
supplied with the rifle. Ammunition is supplied from a detachable rotary magazine, and the chasis includes index points for the two additional mags supplied with the rifle.

Inset into the bully is a variety of personalization features including an adjustable cheek riser, tunable two stage trigger, and a full length combination 11mm and Picatinny rail
for mounting of optics

The body is all synthetic construction with an integral manometer indicating fill status.

lastly interesting features include a double feed restriction system and and Hatsan's integrally suppressed Quiet Energy barrel, the QE barrel is quoted
reducing report by up to 50% without any need for
participation with the NFA process. So first stop, how does that look in comparison with a real firearm silencer?

300 Yards:


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The VSO Gun Channel is an educational resource of VSO Media LLC, a research and development/ Testing Evaluation firm. VSO is not licensed to sell firearms, is not in the business of selling firearms, and has never made a dime from the sale of a firearm. Nothing VSO publishes should be misconstrued to support the sale of Firearms, components, or accessories. The VSO Gun Channel serves as a common sense, educational resource promoting responsible gun ownership and safety particularly for young minds otherwise negatively influenced by a fundamental breakdown of our society.

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Unless otherwise stated, the subject matter of this video was provided by the manufacturer or another third party at no cost to us. In doing so, VSO reserves all creative rights, including the right to publish negative aspects it deems relevant to the representation of the product and its continuous improvement. VSO only publishes objective content related directly to tests performed by its personnel. While in-depth test results may be shared directly with manufacturers prior to official release, they must agree NOT to: impede VSO's work, attempt to undermine or alter our results, impugn or undermine our integrity, and must forfeit any expectation of being involved in the process. To be clear to our viewers, VSO provides testing, evaluation, research, and product development consulting services to clients, for which it is compensated. It is solely at VSO's discretion whether or not to publish video derived from such tests and experience with these products. These are separate-No party may buy our opinion & No party may buy access to our audience.

If you are interested in VSO's services you may submit an official inquiry via email to info AT VSOMedia DOT org

Elliptical Trainer | FINNLO MAXIMUM by HAMMER

►Shop now:

The elliptical from FINNLO MAXIMUM is an ergometer meeting the highest standards for home exercise equipment. Training intensity can be precisely adjusted between 25 and 200 Watts or can be tied to heart rate. Heart rate is conveniently measured through grip sensors or via Polar-compatible heart rate receiver for an optional chest strap.

The FINNLO MAXIMUM elliptical features very robust construction to hold up under frequent use. 20-kg flywheel weight and precision ball bearings ensure a smooth rotation and provide a high level of comfort.

The heart of the FINNLO MAXIMUM elliptical is a high-quality training computer with a large LED display. All training information is clearly displayed and each program can be directly selected at the touch of a button. Whether it’s fat burn or interval training, the FINNLO MAXIMUM elliptical gives you 10 programs to vary your cardio training at home. The machine even provides a fitness test you can perform.

A built-in generator supplies the computer, fan and electromagnetic brake with the required energy. This feature intelligently uses the energy generated and allows you to train anywhere independently of power source.

➞Product details:

Class HA ergometer (according to DIN EN 957 1/5 standard)
Intensity can be precisely set between 25 and 200 Watts
Training computer displaying time, distance, speed, RPM, calories burned and heart rate
Large 24x10 dot matrix LED display
10 training programs including 2 heart rate programs
Fitness test program
Heart rate monitoring via grip sensors or Polar compatible heart rate receiver for chest strap (optional)
Adjustable training parameters
Drinking bottle holder
Integrated fan
Adjustable feet for compensate unevenness on the floor
Precision ball bearings
Built-in transport rollers for easy moving
Power supply from integrated generator
Drive system: Ribbed belt
Flywheel weight: 20 kg
Induction braking system
Gear ratio 1:8
Resistance range: 40 levels
Max. weight capacity: 150 kg.
Net weight: 122kg.
Footprint (L x W x H): 200 x 65 x 1,172 cm

➞Generator principle:
Selected FINNLO MAXIMUM cardio machines are not equipped with batteries or power adapters. The training computer, fan and electromagnetic brake are supplied solely by the energy released during exercise. An integrated generator thus supplies the machine components with the required energy. This feature conserves natural resources and allow you to train anywhere independently of power source.

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► Follow Hammer Sport on:
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✉ youtube@hammer.de
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Tokyo Marui Sig Sauer P226 E2 Review

Tokyo Marui Sig Sauer P226 E2 Review. **REAL STEEL HISTORY** 'E2' (pronounced 'E-squared'), or otherwise known as Enhanced Ergonomics, is SIG Sauer's attempt to make the large frame gun more ergonomic for persons with small and medium sized hands. A reduced grip size and reduced reach trigger bring the trigger face back more than 13 mm (0.5 in), thus potentially allowing better trigger manipulation and control for a greater number of shooters. Other standard features include the Short Reset Trigger, aggressive grip finish texture, and a new wrap-around, one-piece grip panel configuration. The gun was discontinued from the P226 model lineup at the end of 2010 but the E2-style grip system has been adopted on and carried over to other P226 variants.

Airsoft scores:

Accuracy: 9/10
Realism: 6/10
Balance: 9/10
Reliability: 10/10
Performance: 10/10
Efficiency: 10/10
Power: 8/10
Range: 9/10
Capacity 24 rounds.
Safety: Manual ASGK standard. Push on the other side of the take down lever and it'll slide through half way, putting the weapon on safe.
Operation: Double or single action, with working decocker.

Skirmish experience, skirmished twice so far, worked well (04-11-12) No jams or venting etc. Fired 500 rounds or so and couldn't be much better.

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Garmin Edge 1030 top features - is it worth the upgrade?

Garmin Edge 1030 top 7 features, is it worth the money to upgrade if you already have a Edge 1000

The Garmin Edge 1030 has been released after much speculation and leaks over the last few years and the big question on everyone’s lips is the device really worth the money to upgrade. At £499 / $599 it’s a big ask if you already have an Edge 1000 or an 810 that works well. Garmin has released 2 variants of the Edge 1030, one being a standard edition that includes the Edge 1030, charging cable and various mounts and the second being the performance bundle which includes all of the above, but including a Heart rate monitor and Cadence sensor. The big surprise to me is that with the performance bundle you don’t get the battery pack which is an optional extra with both additions.

- Garmin Edge 1030 battery life
- Garmin Edge 1030 connectivity
- Garmin Edge 1030 TRENDLINE popularity routing
- Garmin Edge 1030 comes with Preloaded apps from Strava, TrainingPeaks
- Garmin Edge 1030 rider to rider messaging
- Garmin Edge 1030 advance performance feature
- Garmin Edge 1030 cycling safety


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Garmin Edge 1030

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Garmin Edge 820

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Wahoo ELemnt Bolt

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Shooting Sig Sauer P250 .45ACP

MAF72511 Shootin a sig sauer p250. A sweet .45acp choice.

The Sig Sauer P250 is a semi-automatic pistol made by J.P. Sauer & Sohn, and Sig Sauer of Exeter, New Hampshire. The P250 chambered in 9x19mm Parabellum was introduced in the North American market on November 7, 2007[1] followed by the .45 ACP compact model at SHOT Show 2008 in February. SIG P250s chambered in .357 SIG, .40 S&W, and .45 ACP have been slowly made available, with the final caliber to be made available in late 2009.

Like other SIG SAUER pistols, the P250 pistol is a short recoil operated, locked breech pistol. It uses the typical SIG-Sauer cam-operated barrel, which locks into the ejection port on the slide.

A key feature of the pistol is its modular design. The main module of the P250 is an internal stainless steel frame fire control unit which consist of the integrated fire control group (trigger, hammer and all necessary linkage and springs), ambidextrous slide release (one on each side of the pistol), ejector and 4 slide rails. This steel receiver unit is used in every P250 grip module, top end and chambering combination and is inserted into the grip frame module and held in place by the axis pin of the disassembly lever. The firearm's serial number is on the fire control unit instead of the grip module. The fire control unit allows the operator to interchange differently sized slide assembly or top end modules and polymer grip frame modules and trigger shoes and (limited) chambering conversions to adapt the gun to the individual user and address different needs.

The P250 was designed to be ambidextrous in handling sporting a ambidextrous slide catch lever and user reversible magazine catch. All other operating controls are designed so they can be operated from either side. The firearm can be field stripped with no tools.

The full-size and compact grip modules feature an integral Picatinny rail mounting-bracket at the lower forward edge of the module to allow the mounting of laser sights, tactical lights, and other accessories. Before the introduction of the Picatinny rail SIG used a differing Rail Integration System on the P250 Compact.

The P250 pistol is offered in 3 glass reinforced polymer grip module sizes, small, medium, and large, in each of the full-sized, compact, and subcompact P250 variants.
The pistol top ends also come in full-sized, compact, and subcompact variants that will fit the correspondingly sized grip modules. Every chambering can be converted by the user with a caliber exchange kit. The 9x19mm Parabellum, .40 S&W, and .357 SIG chamberings share their polymer grip frame modules and this offers the possibility to interchange these 3 chamberings by swapping the top end consisting of the slide, recoil spring assembly, barrel and the box magazine. Due to the significantly larger external dimensions of the .45 ACP cartridge compared to the other P250 chambering options, the .45 ACP chambering uses slightly wider .45 ACP specific polymer grip modules with an enlarged magazine well.

The manufacturer offers caliber exchange kits or Caliber X-Change kits consisting of a slide, recoil assembly, barrel, box magazine and grip module in the varying frame sizes, grip module sizes and chambering variants in which the P250 pistol is offered. These kits enable a user to switch between the various P250 configurations without the use of tools.

The P250 has no manual safeties to promote instant readiness. Instead of manual safeties an automated firing pin safety ensures safe carrying of the weapon whilst preventing accidental discharges if the gun is dropped or roughly handled.

The trigger is a self-decocking DAO trigger system with spurless and recessed hammer. The trigger system has a pull weight of about 5.5 lbf (3.9 kgf, 38 N)[2] and will not reset until completely released.[3]

The P250 trigger is available in standard or short configurations meaning two user interchangeable trigger shoe variants are offered. The short reduced reach trigger shoe configuration can be reached and operated better by users with relatively short fingers.

The P250 is available with a 3.60 in (91.4 mm), 3.86 in (98.0 mm), or 4.7 in (119.4 mm) barrel depending on the size (sub compact, compact, or full-sized, respectively).

The pistol feeds from metal detachable box magazines with a 6 round to 17 round magazine capacity, depending on chambering and pistol size. The butt plates at the bottom of the magazines are made of polymer. The magazines of the early P250 pistols do however not fit in later produced pistols due to technical changes.

The P250 comes with 3-dot combat-type iron sights of which the front sight element can be drifted to the left or right in its dovetail to adjust for windage. There are three rear sight heights and six front sight heights available to adjust for elevation. Self-luminous tritium powered SIGLITE Night Sights in differing heights are optional. SIGLITE sights are now standard on the US versions of the P250

ABUS GameChanger - Let´s change the Game

Der ABUS GameChanger ist der ultimative Aero-Helm für professionellen Radrennsport und höchste Ansprüche. Er definiert Aerodynamik neu.

Aerodynamik pur - im Windkanal entwickelt, auf der Straße getestet. Der Helm sorgt für eine reduzierte Windangriffsfläche bei allen Bedingungen - optimierte Aerodynamik unabhängig von der Kopfneigung und bei unterschiedlichen Anströmwinkeln.

Hier finden Sie die verschieden Varianten:



Road-Helme
Für Rennradfahrer zählen eine optimale Ventilation, der perfekte Sitz und jedes Gramm. Daher optimiert ABUS die Road-Helme hinsichtlich ihres Tragekomforts, ihrer Leichtigkeit und der besten Strömungskanäle, um eine optimale Belüftung zu erreichen.

Entdecken Sie hier die neuen Road-Helme von ABUS:

Bajaj Pulsar 220 F Burnout Circle , Chirayu Medical College and Hospital Bhopal Madhya Pradesh

Bajaj Pulsar 220 F 2018 Highlights

June 15, 2017: Bajaj has reduced the ex-showroom prices on its models by upto Rs 4,600 as a means of passing on GST benefits to the customer. The Bajaj Pulsar 220 has been along a while and commands reverence among sport bike lovers in the country. It was not only the first performance motorcycle from an Indian manufacturer to cross 20bhp, but it is also the first bike to equipped with a projector headlight in the country. The bike features an aerodynamic semi fairing with sharp styling and the latest update added sporty dual tone paint schemes as well. The bike is available in four colors- Ebony Black, Pearl Metallic White, Sapphire Blue and Cocktail Wine Red. Read more...
Pulsar 220 F 2018 Bike Price and Variants

Variant
220 DTSi
Ex-Showroom Price Rs 93,684
EMI Rs 3014.73
Start Mechanism Self Start Only
Front Brake Disc
Rear Brake Disc
Tyre & Wheel Alloy
Get exclusive offers, price quotes and much more...ENGINE & PERFORMANCE
Engine Type
Single Cylinder, 4-Stroke, 2 -Valve, Twin Spark DTS-i, BSiV Compaliant
Displacement
220 cc
Mileage
40 Kmpl
Maximum Power
20.93 PS @ 8500 rpm
Maximum Torque
18.55 Nm @ 7000 rpm
Starting
Self Start Only
Maximum Speed
136 Kmph
Cooling System
Oil Cooled
Gear Box
5 Speed
Clutch
Wet, Multi Plate
No. of Cylinders
1
Drive Type
Chain Drive
Valves (per cylinder)
2
Supply System
Carburetor
Transmission Type
Manual
TRANSMISSION
Gear Box
5 Speed
Clutch
Wet, Multi Plate
Transmission Type
Manual
FUEL
Fuel Capacity
15 L
Fuel Type
Petrol
Fuel Gauge
Yes
Digital Fuel Gauge
Yes
BRAKE
Tyre Size
Front :-90/90-17,

Rear :-120/80-17

Tyre Type
Tubeless
Radial Tyres
Yes
Wheel Size
Front :-17 inch,

Rear :-17 inch

Front Brake
Disc
Rear Brake
Disc
Optimum Tyre pressure (Rider)
28 psi
Optimum Tyre Pressure (Rider & Pillion)
28 psi
Front Brake Diameter
260 mm
Rear Brake Diameter
230 mm
TYRE SIZE
Tyre Size
Front :-90/90-17,

Rear :-120/80-17

Tyre Type
Tubeless
Radial Tyres
Yes
Wheel Size
Front :-17 inch,

Rear :-17 inch

Optimum Tyre pressure (Rider)
28 psi
Optimum Tyre Pressure (Rider & Pillion)
28 psi
WHEEL SIZE
Wheel Size
Front :-17 inch,

Rear :-17 inch

Wheel Type
Alloy
CHASSIS AND SUSPENSION
Front Suspension
Telescopic With Anti - Friction Bush
Rear Suspension
5 Way Adjustable Nitrox Shock Absorber
ELECTRICAL
Ignition
Digital Twin Spark
Head Lamp
Low & High Projector Lamp With AHO
Tail Lamp
LED
Turn Signal Lamp
Bulb
Pass Switch
Yes
Projector Headlight
Y
Battery Type
Maintenance Free
Battery Capacity
12 V Full DC
Low Fuel Indicator
Yes
Pilot Lamps
Y
LED Tail Light
Y
COMFORT AND CONVENIENCE
Wheels Type
Alloy
Tyre Type
Tubeless
Console
Analogue and Digital
Bag Hooks
No
Battery Type
Maintenance Free
Seat Type
Split
Tripmeter
Digital
Speedometer
Digital
Tachometer
Analogue
Odometer
Digital
SAFETY AND SECURITY
Airbag
No
Hazard Lamp
No
Brakes
Double Disc
Side Stand Indicator
Yes
Pass Switch
Yes
Cooling System
Oil Cooled
ABS
No
CBS
No
DIMENSION
Length
2035 mm
Height
1165 mm
Width
750 mm
Ground Clearance
165 mm
Saddle Height
NA
Kerb Weight
155 Kg
Total Weight
NA
Weight Carrying Capacity
NA
Wheelbase
1350 mm

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