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Powerlifting

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Why Powerlifting SUCKS for Muscle Growth (powerlifting vs bodybuilding)

Check out my 4 Week Strength and Mass Program on
Is powerlifting good for building muscle? Read more here

Please watch the whole video before judging.

A lot of people think that strength training will somehow make you bigger than hypertrophy training.

I completely understand where this logic came from, considering the progressive overload natty movement against steroid high volume training.

High volume brings results in both enhanced and in natural individuals, the only difference is in amount of volume and from what can YOU as an individual can recover.
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My first national meet. 2019 Philippine Raw National Powerlifting

Hi I am Kurt, this is my first ever video. I would like to share my first ever national meet in powerlifting.
Squat - 365lbs
Bench - 210lbs
Deadlift - 430lbs
Total - 1001lbs @ 74kg bodyweight.
Bagged the 3rd place at juniors division.
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I will upload more about fitness and lifestyle stuffs to motivate and inspire you guys. Stay tuned ????
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Is the Overhead Press USELESS for Powerlifting?

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Powerlifting - Hope

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A Guide to Powerlifting Squat Rules

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USING AMRAPS IN POWERLIFTING

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Read the Elitefts here:

Cliffs:
-- Be conservative when using AMRAPs in your powerlifting training. Don't go to absolute failure, and don't use them as the mainstay of your programming.
-- Try doing some submaximal work sets before your AMRAP to help moderate your level of effort and choose the most appropriate weight for a particular training day.
-- When using AMRAPs, keep your accessory work fairly light -- at least 2 reps left in the tank on each set.

Please support my sponsors! Check out the Elitefts Learn to Train X seminar, your chance to learn from the true powerlifting gurus:

And check out the new line of Granite Supplements: You can use my discount code POLLACK10 for anything you buy!

Brett Gibbs - 830.5kg 1st Place 83kg - IPF World Classic Powerlifting Championships 2018

Permission to use this streaming footage was granted by the International Powerlifting Federation and they allow me to post these videos on my platform.

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Ray Williams - 1083.5kg 1st Place 120+kg - IPF World Classic Powerlifting Championships 2018

Permission to use this streaming footage was granted by the International Powerlifting Federation and they allow me to post these videos on my platform.

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3 YEAR STRENGTH/POWERLIFTING PROGRESS | MY RESULTS AFTER 3 YEARS OF STRENGTH TRAINING

In this video I show you the evolution of my strength and powerlifting progress over 3 years (2015-2018) in the squat, bench press and deadlift. I know that the strength progression could have been a lot faster, but I made this video to show my genuine bench press transformation, squat transformation and deadlift transformation to hopefully inspire you to keep on going. Natural strength gains take time, especially when you're not a beginner at strength training anymore. I've used a lot of powerlifting programs over these years. Just ask if want to know about any powerlifting programs.

#powerlifting #strengthtraining #transformation

Songs used in the video:

Onlap - The Awakening
Stria - Say
Epic Music - Rapture

I will keep on training to get stronger in the squat, bench and deadlift. Time to MAKE SOME GAINS!

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...and remember to make some GAINS!!

Ed Coan The Greatest Powerlifter Of All Time

Edward Ed Ignatius Coan is an American powerlifter. He is widely regarded throughout the powerlifting world as the greatest powerlifter of all time. Coan has set over 71 world records in powerlifting.
Height: 5′ 6″
Weight: 220 lbs
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Powerlifting - Men's -90 kg Group B - London 2012 Paralympic Games

The International Paralympic Committee (IPC) is the global governing body of the Paralympic Movement. The IPC organizes the Summer and Winter Paralympic Games, and serves as the International Federation for nine sports, for which it supervises and co-ordinates the World Championships and other competitions. The IPC is committed to enabling Paralympic athletes to achieve sporting excellence and to develop sport opportunities for all persons with a disability from the beginner to elite level. In addition, the IPC aims to promote the Paralympic values, which include courage, determination, inspiration and equality.

For further information, please visit

To watch live action and videos on demand of the London 2012 Paralympic Games, and subscribe to ParalympicSport.TV, please go to

Also, you may follow the Paralympic Movement on Facebook at or on Twitter at

A Guide To Your First Powerlifting Meet

In this video I outline everything you need to know before competing in your first powerlifting meet. Enjoy!

-Federations
-Weight Classes
-Divisions
-Rules
-Additional Tips

Follow me on IG @untamedstrength

Intro Music:

Untamed Strength is a Powerlifting/Strongman gym in Sacramento, CA:

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Don't Confuse Strength Training with Powerlifting

Powerlifting vs strength training: what's the difference? Is Starting Strength an effective powerlifting program?

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Watch Starting Strength Coach and powerlifter, Jordan Stanton explain why many powerlifters use the Starting Strength method to get stronger, but SS is not a powerlifting program.

GET ONLINE COACHING from a STARTING STRENGTH COACH! Use code bblyoutube for $79 off your first month! SIGN UP:

READ MORE:

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This is Barbell Logic, where we believe that health and fitness should be approached with simplicity, logic and reason.

We focus on strength, health & longevity. Our goal is to present strength & fitness in a systematic logical progression. This channel aims to be a breath of fresh air in the fitness industry. Our teaching methods and programming for strength are simple, hard and effective.

We will cover topics under the umbrellas of barbell training, conditioning and nutrition. We'll show you that barbell training is for everybody.

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Obsidian IPF Powerlifting MEET @ 82.4kg (Kbooey)

My best comp but felt like a bad performance. always room to improve.
Totaled 660kg, not what I planned but
I'll see you Killeen.

Instagram @kbooey

Ultimate Guide to Powerlifting Competition Rules: Squat, Bench, Deadlift

Hope you guys enjoy the 3rd installment of the Zero to Platform Series. Watch our earlier videos listed below, and If you're interested in prepping for your first meet, check out our customized programs with monthly check-ins here:

Ep. 1 - Federations

Ep. 2 - What Kind of Powerlifter are You?

Thanks to the athletes represented in this video. Please support them and follow on Instagram:

Jen Thompson:

Maria Rodriguez (SSF Athlete):
Danielle Strange (SSF Athlete):
Dana Linn Bailey:
Hani Jaz (TSA Coach):
Ryan Espiritu (SSF Coach):
Eric Szeto (Filming):
ARIAN KHAMESI

Brandon Allen Bench Video - ApeMan Strong:
Jonnie Candito:
Massthetics DL:
Sean Noriega (Nick Wright's Video):


Background Music:
By Uppeach: Sorry Love, Amor, Sweet Like Candy

Thumbnail Image by: 9for9media.com
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The 2017 Arnold Sports Festival - Rogue Powerlifting / 4K

More world-records were shattered during the 2017 Arnold Sports Festival's powerlifting competitions. Rogue's new IPF certified Power Bar and Competition Powerlifting Plates made appearances all weekend as lifters hit PRs and crushed numbers from 2016. Raw lifter Jennifer Millican (profiled in our 2017 Road to the Arnold series here: had an impressive weekend, finishing second in her competition.

Clinton Lee - 712.5kg 2nd Place 74kg - IPF World Classic Powerlifting Championships 2018

Permission to use this streaming footage was granted by the International Powerlifting Federation and they allow me to post these videos on my platform.

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Worlds Strongest Man Vs Worlds Strongest Powerlifter. Who is Stronger?

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The Most Explosive Deadlifters In Powerlifting

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Taylor Atwood - 758kg 1st Place 74kg - IPF World Classic Powerlifting Championships 2018

Permission to use this streaming footage was granted by the International Powerlifting Federation and they allow me to post these videos on my platform.

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Email: johnmillerlifting@gmail.com

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