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Powerlifting

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Ultimate Guide to Powerlifting Competition Rules: Squat, Bench, Deadlift

Hope you guys enjoy the 3rd installment of the Zero to Platform Series. Watch our earlier videos listed below, and If you're interested in prepping for your first meet, check out our customized programs with monthly check-ins here:

Ep. 1 - Federations

Ep. 2 - What Kind of Powerlifter are You?

Thanks to the athletes represented in this video. Please support them and follow on Instagram:

Jen Thompson:

Maria Rodriguez (SSF Athlete):
Danielle Strange (SSF Athlete):
Dana Linn Bailey:
Hani Jaz (TSA Coach):
Ryan Espiritu (SSF Coach):
Eric Szeto (Filming):
ARIAN KHAMESI

Brandon Allen Bench Video - ApeMan Strong:
Jonnie Candito:
Massthetics DL:
Sean Noriega (Nick Wright's Video):


Background Music:
By Uppeach: Sorry Love, Amor, Sweet Like Candy

Thumbnail Image by: 9for9media.com
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Powerlifting - Men's -90 kg Group B - London 2012 Paralympic Games

The International Paralympic Committee (IPC) is the global governing body of the Paralympic Movement. The IPC organizes the Summer and Winter Paralympic Games, and serves as the International Federation for nine sports, for which it supervises and co-ordinates the World Championships and other competitions. The IPC is committed to enabling Paralympic athletes to achieve sporting excellence and to develop sport opportunities for all persons with a disability from the beginner to elite level. In addition, the IPC aims to promote the Paralympic values, which include courage, determination, inspiration and equality.

For further information, please visit

To watch live action and videos on demand of the London 2012 Paralympic Games, and subscribe to ParalympicSport.TV, please go to

Also, you may follow the Paralympic Movement on Facebook at or on Twitter at
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3 YEAR STRENGTH/POWERLIFTING PROGRESS | MY RESULTS AFTER 3 YEARS OF STRENGTH TRAINING

In this video I show you the evolution of my strength and powerlifting progress over 3 years (2015-2018) in the squat, bench press and deadlift. I know that the strength progression could have been a lot faster, but I made this video to show my genuine bench press transformation, squat transformation and deadlift transformation to hopefully inspire you to keep on going. Natural strength gains take time, especially when you're not a beginner at strength training anymore. I've used a lot of powerlifting programs over these years. Just ask if want to know about any powerlifting programs.

#powerlifting #strengthtraining #transformation

Songs used in the video:

Onlap - The Awakening
Stria - Say
Epic Music - Rapture

I will keep on training to get stronger in the squat, bench and deadlift. Time to MAKE SOME GAINS!

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...and remember to make some GAINS!!
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INSANE POWERLIFTING MEET AT ZOO CULTURE @ 19 Years Old

♦ONLINE TRAINING:
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♦NORDIC LIFTING GEAR: Discount: DENGLER10
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The 15 week training cycle is over, so it ended in a full competition style mock meet! Was feeling really good this day, so ended up hitting some really solid PRs. Time to push it higher and set some new standards!
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♦Last Video:
♦INSTAGRAM: ryan_dengler
♦Hudl Football Highlights:
♦EMAIL: denglerr11@gmail.com
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FIRST POWERLIFTING MEET w/ Ohio State Powerlifting Club | 1582 lb Total 105kg Class

♦ONLINE TRAINING:
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Code DENGLER
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♦INAKA POWER GEAR: Code: RYAN
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Code dengler for 10% off!!
♦NORDIC LIFTING GEAR: Discount: DENGLER10
♦SUBSCRIBE:
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My first powerlifting meet man! Things went pretty well for the first one, came out with some pretty strong lifts, but definitely a lot to improve on for next time! Best lifts were 573 squat, 353 bench, and 655 deadlift.
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♦INSTAGRAM: ryan_dengler
♦Hudl Football Highlights:
♦EMAIL: denglerr11@gmail.com

Don't Confuse Strength Training with Powerlifting

Powerlifting vs strength training: what's the difference? Is Starting Strength an effective powerlifting program?

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Watch Starting Strength Coach and powerlifter, Jordan Stanton explain why many powerlifters use the Starting Strength method to get stronger, but SS is not a powerlifting program.

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We focus on strength, health & longevity. Our goal is to present strength & fitness in a systematic logical progression. This channel aims to be a breath of fresh air in the fitness industry. Our teaching methods and programming for strength are simple, hard and effective.

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Worlds Strongest Man Vs Worlds Strongest Powerlifter. Who is Stronger?

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A Guide to Powerlifting Squat Rules

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A Guide To Your First Powerlifting Meet

In this video I outline everything you need to know before competing in your first powerlifting meet. Enjoy!

-Federations
-Weight Classes
-Divisions
-Rules
-Additional Tips

Follow me on IG @untamedstrength

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Untamed Strength is a Powerlifting/Strongman gym in Sacramento, CA:

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Meet The Powerlifting Grandma

We recruited elite powerlifter and coach Meg Squats to endure hours of special effects makeup to transform into the Powerlifting Grandma and put on a show at the local Gold's Gym!
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| Meg Squats Uplifted Training Program |
This comprehensive eight-week program from Meg Squats, is for anyone who wants to go down the strength rabbit hole, learn the essentials, & feel the thrill of seeing the weight on the bar go up.

| Experience a New Kind of Strength |
This comprehensive eight-week program is for anyone who wants to go down the strength rabbit hole, learn the essentials, and feel the thrill of seeing the weight on the bar go up.

| Learn And Practice The Big Lifts |
Powerlifter and Bodybuilding.com 2018 Spokesmodel Search winner Meg Squats will demonstrate every movement in video demonstrations, GIFs, and workout walkthroughs.

| Four Full Video Workouts |
Wondering how to select the right weight? How much to warm up? What workout accessories are essential, and when? Meg will share a lifetime of insider tips as she leads you through every moment of all four workouts from Week 1!

| Eat Strong, Lift Strong, Be Strong |
Meg will share how she eats, when she times her meals around workouts, and the selective lineup of supplements that she takes to maximize performance and recovery.

| Bodybuilding.com Supplement Stacks |
► Signature Beginner Stack:
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POWERLIFTING MOTIVATION - Madness (2016)

Starring: Andrey Malanichev,Zahir Khudayarov, Vince Urbank, Kirill , Brian Shaw, Konstantin Konstantinov, Eric Lilliebridge,Brandon lilly, Pete Rubish, Eddie Hall,Benedikt Magnusson.

Song: DeVso Music- Descendent Of God (2013 Epic Powerful Hybrid Heavy Rock Vengeance War Choir)

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The 2017 Arnold Sports Festival - Rogue Powerlifting / 4K

More world-records were shattered during the 2017 Arnold Sports Festival's powerlifting competitions. Rogue's new IPF certified Power Bar and Competition Powerlifting Plates made appearances all weekend as lifters hit PRs and crushed numbers from 2016. Raw lifter Jennifer Millican (profiled in our 2017 Road to the Arnold series here: had an impressive weekend, finishing second in her competition.

World's Strongest Women Compete @ Powerlifting Championship

Is this powerlifting's biggest rivalry? The world's strongest women: Stefi Cohen & Marianna Gasparyan face off at US Kern Open Powerlifting Championship in San Diego, CA. Both of these women set all time world records and set the highest Wilks ever recorded by ANYONE in history. Marianna ended up with first and a 720 Wilks Score and Stefi ended up in second with a 698 Wilks Score.

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Raw Powerlifting Priorities with Brandon Lilly and Chad Wesley Smith-JTSstrength.com

Chad Wesley Smith and Brandon Lilly presenting on Raw Powerlifting Priorities at Sorinex Summer Strong 7 in Columbia, SC.

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???????? Texas Strong ! | High School Powerlifting | Squat | S & S Ram Invitational | THSPA Region 6

???????? Texas Strong ! | High School Powerlifting | Squat | S & S Ram Invitational | THSPA Region 6

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The Four Foundational Principles of Powerlifting Programming

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2 Year Natural Body Transformation 17-19 (Bodybuilding/Powerlifting)

This is phase 2 of my natural transformation. I started calisthenics when I was 14 and continued bodyweight exercise for 2 years. I then began lifting weights when I was 17 years old and it changed my life for the better. Subscribe for more motivating content!
INSTAGRAM: @danjfit
SONG: A Himitsu- 2 Places

NOTE-- The before and after pictures in this video are showing the progress I've made on my ENTIRE JOURNEY (AGE 14-19). The video however, is to show how bodybuilding has been a big part of my physique and strength for 2 years now (Age 17-19). Before assuming I'm not natural, realize that this has been a 5 YEAR PROCESS. (Also I got drug tested after my powerlifting competition)

Texas State Powerlifting Championship (Boys) 2018 | Part 1 | BENCH PRESS & DEADLIFT

Texas State Powerlifting Championship (Boys) 2018 | Part 1 | BENCH PRESS & DEADLIFT | Weightlifting

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My Powerlifting Goals For 2020

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Bodybuilding - Powerlifting Arasındaki Farklar Nelerdir | AĞIRSAĞLAM

Powerlifting nedir? Bodybuilding Nedir ve arasınaki farklar nelerdir? Kas geliştirmek, estetik güçlü ve atletik olmak için bodybuilding vücut geliştirme mi daha iyidir yoksa powerlifting mi?

AĞIRSAĞLAM'DAN KOÇLUK ALIN:


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AĞIRSAĞLAM NIKE ANTRENMAN ÜRÜNLERİ:

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AĞIRSAĞLAM'ı Sosyal Medya'da takip edin!

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AĞIRSAĞLAM’ın amacı: insanların sağlıklı, estetik ve atletik olabilmesi için hurafeden arındırılmış kaliteli içerik sunmaktır. Paylaşımın her formuna açığız.

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