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Power hockey


Power Hockey

🏒 Hockey Workout for Shot Power 💪

- Get our Hockey Training Programs here!

Here's a great hockey workout focused on improving your shot power:

A1: Barbell row – 4 x 5 with 0 secs rest
A2: Explosive chin ups – 4 x 5 with 2 mins rest

B1: Flat DB bench press – 4 x 5 with 0 secs rest
B2: 3-Way push ups – 4 x 2 with 2 mins rest

C1: Wide grip lat pulldown – 2 x 8 with 10 secs rest
C2: Two-hand plate pinchers – 2 x 30 secs with 10 secs rest
C3: MB shotput – 2 x 2/side with 90 secs rest

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3 Easy ways to Improve Your Shot Power - How To Hockey

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In this video I give you 3 easy ways that you can increase the power of your shot. I tested these methods on a radar gun and quickly improved the power of my shot.
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Hockey Drills For Explosive Power + Speed

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Here are the drills featured for explosive speed + power for hockey players:

A: Lateral hop + box jump
B: TRX sled explosive pull
C: Partner band resisted lateral shuffle
D: Eccentric loaded DB box jumps
E: Banded landmine explosive press
F: Banded Speed pull down

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Professional Power Skating and Skills Training: Fall Break 2017 Sweden: F.E. HOCKEY

Some clips from our Sweden fall break camps week 44 2017 in Södertälje, Sandviken, and Rimbo. For bookings please visit
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#hockey #hockeylife #powerskating #speed #agility #quickness #power #smooth #technique #practice #training #fast #hockeyfamily #drills #slowmo #fitfam #nhl #shl #khl #warrior #motivation #passion #gopro #goprohero5 #dedication #commitment #coaching #coachingtips #slowmotion #moscow #russia #russianhockey
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Field Hockey Power Training | 3 Plyometric Exercises

Field Hockey Power Training & Plyometric Exercises:

Improve your field hockey fitness. If you want to be a better hockey player and learn what it takes to reach the next level then make sure you visit:

Here's to taking your game to the next level.

Lauren Penny
Ex-International Hockey Player & Performance Coach

Drag flicks ● The power of hockey ᴴᴰ

This video is about the power of hockey: Drag flicks!
We have put together some of the best drag flicks executed in the past 2 years.

What do you think about the video?
Which others drag flicks would you have picked?
Share you thoughts with us!

If you enjoyed this video you can find many more on our channel so make sure you subscribe to stay tuned!

Thank you!


All the videos and caption we have used are not ours. We don't own them. We are in rights to use them.
Most of the originals clips and videos can be found on the FIH Youtube channel ( and the EHL Youtube channel (

The music/beat we have used was produced by Jace D. beatsTV. We don't own the music. We don't make any money with it and we don't use for any commercial purpose. All credits to the artist!
You can check out all the others beats and musics this artist produces on his channel:

Fit To Be King | Science of Hockey: The Power Skating of Alec Martinez

Matt Price explains the science behind Alec Martinez' power skating and shows you an exercise to help you strengthen your skating on the ice. Presented by Lenny and Larry's.

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MLX Ice Hockey Skating Lesson: Power Turns

Follow us on Twitter (@MLXskates) and win free MLX gear! Power Training for Hockey Players

Power is the product of strength and speed. This can also be termed force times velocity. In simple terms, if an athlete is powerful as in this video, they will be able to generate force quickly. If an athlete develops force quickly, that means they can demonstrate a high rate of force development (RFD).

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Upper Body Hockey Workout For Shot Power 💪🏒

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Here's the full workout:

A1: Wide pronated grip pull ups 4 x 6-8 reps (60 secs rest)
A2: DB Cuban Press 4 x 9-12 reps (90 secs rest)

B1: BB Pendlay row: 4 x 9-12 reps (60 secs rest)
B2: Medicine ball Russian twists: 4 x 20secs (90 secs rest)

C: DB Farmers walk: 3 x 30secs (90 secs rest)

**A and B are to be done as supersets. Go back and forth between the exercises, but make sure you rest for the time given between exercises.

If you enjoyed this video make sure you hit that thumbs up button and subscribe to our YouTube channel!

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How to Build More Power - Hockey Training

- Free Hockey Workouts

Kesler, Gibson power Ducks past Islanders

Ryan Kesler recorded two goals to back John Gibson's 34-save performance in the Ducks' 4-1 win against the Islanders

Hockey Team Power Workout 🏒 [Medicine Ball Volleyball]

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In this video we go over a great game you can play with a partner, or a whole hockey team that acts as a power workout and great for hockey players.

This is a great way to incorporate some fun into your hockey training.

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How to shoot Backhand in Hockey (With Power)

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In this video I show you three steps to getting a really good backhand shot. The first step is the puck location, the second step is the orientation of the blade, and the third step is unleashing your power!
Having a powerful backhand shot in hockey is very important. This video should help you improve your backhand and get more power.
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5 Essential Exercises to Develop Explosive Power for hockey PART 3

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Part 3 in a series of exercises that aim to help develop explosive power for Hockey presented by Jeremy Rupke demonstrates how to use Plyometric Hurdles and how to lower contact time with the ground.

Hockey Conditioning Lateral Power | Hockey Speed And Conditioning

Hockey players know that lateral power is the key to maximum performance on the ice. Even the forward motion on the ice is utilizing lateral movement. Kbands Leg Resistance Bands and this Hockey Conditioning Lateral Power Drill will activate all the muscles of the legs in a dynamic mode to increase speed and power.

Choose the proper resistance band and strap on the Kbands leg Resistance Bands. To set up the drill, all that is necessary is a bench or board set at an incline. The player will begin in a lunge position a couple of yards away from the incline. From the lunge position; explode in a lateral motion shuffling toward the incline. Meet the incline with the closest foot and then explode from the incline back to the starting position. Perform 6 in and outs on each leg for an intense and effective lateral power hockey drill. After completing this drill repeat 2 in and outs of the same motion and then sprint ten yards forward, turn and sprint back to the starting position. Hockey conditioning doesn’t have to be performed on the ice, one can gain speed and the proper muscle strength with this type of hockey conditioning very effectively.

For more information, videos, and articles on hockey conditioning; visit

How to Improve Hockey Acceleration -

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In this video we give you a number of tips to improve your skating and acceleration. First I talk about a few things that you might be doing wrong that could be slowing you down on the ice, then I give you some great skating drills to help improve skating speed
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Improve Your Shot Power - Hockey Training Drill for a Harder Shot

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- Off-Ice Hockey Training

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Anaheim Ducks, Ryan Getzlaf
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Toronto Maple Leafs, Dion Phaneuf
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New York Islanders, John Tavares
New York Rangers
Philadelphia Flyers, Claude Giroux
Pittsburgh Penguins, Sidney Crosby
Washington Capitals, Alexander Ovechkin

Hockey Training: Slideboard Training for Improved Skating Power

One method of utilizing the sideboard to improve skating power. Check out for more free hockey training information and to get a PROVEN training program!



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