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Power hockey

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3 Easy ways to Improve Your Shot Power - How To Hockey

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In this video I give you 3 easy ways that you can increase the power of your shot. I tested these methods on a radar gun and quickly improved the power of my shot.
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Power Hockey

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Professional Power Skating and Skills Training: Fall Break 2017 Sweden: F.E. HOCKEY

Some clips from our Sweden fall break camps week 44 2017 in Södertälje, Sandviken, and Rimbo. For bookings please visit
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#hockey #hockeylife #powerskating #speed #agility #quickness #power #smooth #technique #practice #training #fast #hockeyfamily #drills #slowmo #fitfam #nhl #shl #khl #warrior #motivation #passion #gopro #goprohero5 #dedication #commitment #coaching #coachingtips #slowmotion #moscow #russia #russianhockey
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Hockey Drills For Explosive Power + Speed

🔥 Get our FREE Hockey Speed Package:

Here are the drills featured for explosive speed + power for hockey players:

A: Lateral hop + box jump
B: TRX sled explosive pull
C: Partner band resisted lateral shuffle
D: Eccentric loaded DB box jumps
E: Banded landmine explosive press
F: Banded Speed pull down

Train Hard,
Kevin
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Compete Hockey/ Next Generation Hockey Power Skating Camp

Summer hockey development camp held beautiful Coeur d'Alene Idaho. Featuring Boris world renown power skating coach Boris Dorozhenko and ex NHL player and Compete Hockey Schools and Academy founder Cam Severson.

Hockey Team Power Workout 🏒 [Medicine Ball Volleyball]

- Get our Hockey Training Programs here!

In this video we go over a great game you can play with a partner, or a whole hockey team that acts as a power workout and great for hockey players.

This is a great way to incorporate some fun into your hockey training.

Train Hard,
Kevin
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Gopher Hockey: "Power" at North Dakota

Relive Saturday night's dominating Gopher Hockey 6-2 victory at the University of North Dakota on Jan. 14, 2012 at Ralph Engelstad Arena.

Video by Reid Strait, GopherSports.com

Power Skating and Skills: Edge jumps and soft hands - F.E. HOCKEY

Working on all things edges today. Remember, that practicing something that you have already mastered over and over again in the same way will eventually put a limitation on your progress. Make sure you mix up your drills and find new creative ways to feel uncomfortable and challenged.
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Professional power skating & skills 2018 clips: Happy New Year! - F.E. HOCKEY

Happy New Year everyone! 2018 has been an amazing year working with new athletes all over the world. Big things coming in 2019 so stay tuned!

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PEP Hockey Training SUMMER NHLERS

Throughout this past summer, two Groups of Pro players took to the ice in Oakville and Vancouver to put their skills to the test with elite level “Reactive Hockey Training Circuits”. At speeds of 30-40 Km per hour, players had to execute “Reactive Agility” maneuvers with ‘Resistance” and quick “Countering” of tactical puck movements while maintaining speed.

The Power Edge Pro Circuits provided “High Traffic”, real “Game Transfer Situations” that put demands on the players to execute high-speed reactions of their feet, hands and mind for creativity.

Enhancing a players small area game performance requires a “Reactive Environment”, A Stimulus and For- check Pressure. The key teaching point is the “COUNTER”. You can’t counter with a NET or a PYLON! A Counter is a tactic that comes after the player responds to your “Action” or the “stimulus” This is where the Technical and Tactical Gains are made.
Power Edge Pro-President, Joe Quinn
#PEPHockey #TrainLikeConnor
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Improve Hockey Shot With This Unique Exercise

Get Crazy Shot Power On The Ice:


Hey Hockey Player!

In this video, I am going to show you one of the most unique bang-for-your-buck exercises for your hockey shot power.

Now, when it comes to shot power, there are 3 major components that make up the majority of what is going to allow you to have a crazy hard shot in the end.

#1 - Your Grip Strength
#2 - Your Lat Strength
#3 - Your Rotation Ability

These 3 components are what you need from a sport's science perspective in order to have a harder shot out on the ice.

Now, one of the best exercises you can do to improve your shot power is the Towel Chin Up.

A lot of people do different variations of chin ups/pull ups - and although all these great for your grip and lats - and should be a part of your training program, the towel chin up is one of the BEST exercises that I rarely see hockey players doing....that has one of the best translations onto the ice for your hockey shot power.

1:12 - The Towel Pull Up

When you add a towel to your chin up or pull up - it makes the grip strength portion of the movement, massively harder.

If you haven't tried it - you have to because it will tear your hands apart in the best way possible.

If you replace the current pull ups or chin ups in your plan with this, I promise you're going to see an amazing translation over to the ice.

Add this in at the same amount of sets and reps you are currently doing.

But like I said....shot power is made up of three major components: Grip, Lat, and Rotation.

This covers the grip and lat very well - but if you want a more complete approach to creating the hardest possible shot out on the ice, you've got to optimize all different angles.

You have to cover all the dimensions of grip strength - static grip strength, levering, pinching, and crushing grip strength - which all have to be targeted from different angles. On top of that you have to cover rotational power, which is not covered in this specific exercise.

The exercise today is something you should add in to have a huge bang-for-your-buck for your shot power, but if you want more information on creating the strongest shot power possible out on the ice, check out the Lighting The Lamp hockey training system now:

Train Hard,
Coach Garner

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Hockey 101: What's a power play?

FOX Sports Florida's Randy Moller joins Kelly Saco to explain what a player play is, how to attack with the man advantage on offense and how to defend it.

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Professional Power Skating and Skills, The Outdoor Series: Episode 3 - F.E. HOCKEY

Beautiful blue skies to do what we love to do! If you are interested in bringing F.E. Hockey to your community then get in touch with us at info@fehockey.com. We also offer private training and online training.
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Don’t forget to LIKE - SHARE - SUBSCRIBE
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Check out our website or one of our social media links to stay update with our latest camps and trainings!
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Professional Power Skating and Skills, The Outdoor Series: Episode 2 - F.E. HOCKEY

Had a lot of fun on this episode, worked a lot of slalom edge variations and some shooting sequences. If you are interested in bringing F.E. Hockey to your community then get in touch with us at info@fehockey.com. We also offer private training and online training.
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Don’t forget to LIKE - SHARE - SUBSCRIBE
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Check out our website or one of our social media links to stay update with our latest camps and trainings!
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Hockey Shot Power Gym Workout 💥

🚨 FREE Goal Scoring Package:


Hey hockey player,

In this video, I'm going to run you through an upper body workout that will get you a more powerful hockey shot!

Let's get right into it...

A1 - Weighted Pulls Ups - 4 x 2 [10 secs rest]
A2 - DB Pullovers - 4 x 5 [2 mins rest]

B - BB Cuban Press - 5 x 8 [90 secs rest]

C1 - Diagonal Med Ball Low-To-High Chops - 3 x 5/side [0 secs rest]
C2 - Diagonal Med Ball High-To-Low Chops - 3 x 5/side [0 secs rest]
C3 - Horizontal Med Ball Chops - 3 x 5/side [90 secs rest]

D - DB Farmers Walks - 3 x 30 secs [90 secs rest]

Thanks for watching!

Hit the thumbs up button if you liked this video and subscribe to see more videos like this and more.

And don't forget to get your 🚨 FREE Goal Scoring Package here:


Train Hard!
Coach Garner

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🏒 Hockey Workout for Shot Power 💪

- Get our Hockey Training Programs here!

Here's a great hockey workout focused on improving your shot power:

A1: Barbell row – 4 x 5 with 0 secs rest
A2: Explosive chin ups – 4 x 5 with 2 mins rest

B1: Flat DB bench press – 4 x 5 with 0 secs rest
B2: 3-Way push ups – 4 x 2 with 2 mins rest

C1: Wide grip lat pulldown – 2 x 8 with 10 secs rest
C2: Two-hand plate pinchers – 2 x 30 secs with 10 secs rest
C3: MB shotput – 2 x 2/side with 90 secs rest


Train Hard,
Kevin

How to teach hockey power turns.

In this video you will learn how to teach power turns. This video explains proper body positioning of both the upper and lower bodies, as they work together with one another.

How to Improve Hockey Acceleration - HowToHockey.com

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In this video we give you a number of tips to improve your skating and acceleration. First I talk about a few things that you might be doing wrong that could be slowing you down on the ice, then I give you some great skating drills to help improve skating speed
HOCKEY WEBSITES:
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HockeyShot -

How to shoot Backhand in Hockey (With Power)

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In this video I show you three steps to getting a really good backhand shot. The first step is the puck location, the second step is the orientation of the blade, and the third step is unleashing your power!
Having a powerful backhand shot in hockey is very important. This video should help you improve your backhand and get more power.
HOCKEY WEBSITES:
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New To Hockey -
HockeyShot -

Power Skating and Skills: Main Camp 2017 - F.E. HOCKEY

We've added an extra group to open up more spots in our summer main camp! This 3 day camp consists of 3 on ice sessions per day, 1 off ice session per day, lunch and snacks, and an option for accommodation, flexibility/movement session, breakfast and dinner. All registrations will include an F.E. Hockey T-shirt. To sign up visit and choose from our 2 packages.
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