Learn to SUP in 5 minutes- How to Stand Up Paddleboard
Learn how to SUP in just 5 minutes from Blue Planet founder Robert Stehlik. This is not a comprehensive lesson but goes over the basics of board handling, paddle handling and safety with tips for those learning how to Stand Up Paddle board. SUP is a safe, fun sport if done correctly.
Some of the basic topics covered:
lift board up on rail first, then use handle to protect your back,
make sure to put board in deep enough water so fin clears bottom,
center weight over handle and center line of board
use right board for height, weight and ability level, for more information on choosing the best board for your needs, watch:
Paddle handling and technique:
correct orientation of the paddle blade (angled forward, away from you)
forward stroke holding paddle vertically and pulling straight back
using the whole blade in the water
reach forward and don't pull past the feet
steering strokes, watch this video to learn how to steer the board:
choosing the right paddle and length, for more information on this topic, please watch:
ALWAYS wear a leash, and a personal floatation device if required (not required in Hawaii if using a leash)
Use the buddy system, don't go out in dangerous condition, beware of strong offshore winds.
If you can't swim, learn to swim first, then learn to SUP
be safe, have fun and watch all the videos in our SUP Tips playlist here:
Did you know that Blue Planet offers free air cargo shipping to any major US airport on most boards ordered on our website? Our board are an excellent value and we offer boards for all skill levels. For details:
Thanks for watching,
The board featured in the video is the Blue Planet 9'10 x 33 Turbo model:
The paddle I'm using is my favorite, the BP Kai Zen V2 with 82 square inch blade:
SUP Balance tips for beginners- Stand Up Paddleboarding
How to SUP: Balancing on a Stand Up Paddleboard: If you have a hard time finding balance on a SUP, watch this video for some tips that will help you get started. One of the hardest things for beginners is often just being able to balance and stand up on the board. This video will help you with some tips. Ultimately your balance will improve with practice, don't forget to have FUN! Please check out our other videos with tips for beginners.
Please also watch the other videos in our Tips for SUP Beginners Playlist:
For information on our SUP lessons, please visit:
Paddleboarding with Sharks and Stingrays in Tahiti
Subscribe for FREE FULL EPISODES online on CarbonTV:
In this segment from the 'Facing Waves' TV series, we explore both above and below the tropical waters of Tahiti, by paddleboard.
Sponsored by BIC SUP
Plan your trip at:
Produced by Heliconia
Paddleboarding Across The Bahama Bank!!!!!
Crossing the Bahama bank was absolutely magical. The water was so clear and still its was like watching the seafloor through a window. We took some amazing drone shots of the boat and we did a nice paddle workout using the boat as a pacer. Also, Jetty has a Vlog!!!!!
Support our videos through Patreon -
Skin safe, reef safe, organic sunblock -
Gopro Hero 4 -
Waterproof iPhone case -
Flexy Tripod for phone -
Check out our sponsors!
Flying Fish Paddle Sports
Raw Elements Natural Sunscreen
Chasin A Dream Photography
Black Project Paddles and Fins
Surftech Board Co.
Del - Smells Like Summer
Del - Summer Moments
Stand Up Paddleboarding and Surfing in Montréal | Paddle Tales
In this episode of Paddle Tales, we're headed to one of the most fun cities in North America—Montréal, Québec. Join host, Luke Hopkins, as he explores the city and heads to Lachine for some stand up paddleboarding and surfing in the heart of Montréal.
SUBSCRIBE to PaddleTV:
PLAN YOUR TRIP to Montréal:
LEARN TO SURF with KSF:
SPECIAL THANKS to
Aventure Écotourisme Québec:
SPONSORED BY Body Glove:
How To SUP 101: Introduction to Stand Up Paddleboarding
How to Stand Up Paddleboard: SUP is Fun but it's not as easy as it looks and can be dangerous. If you can't take a lesson from a certified instructor, this video will help you get started safely. We have lots of instructional videos on the blueplanetsurf youtube channel!
Please subscribe and watch the other videos in our Tips for SUP Beginners Playlist:
A basic introduction to Stand Up Paddling with safety tips and paddling instructions for beginners from Hawaii's SUP HQ: Blue Planet Surf Shop. For more advanced and detailed technique tips, please read and watch the technique series on our blog, starting with part 1:
For information on SUP lessons with Robert Stehlik, visit the Blue Planet Surf Shop in Honolulu or go to
Be safe and enjoy, Aloha!
Music: Marty Dread, Walking in Kingston
Paddleboarding! Because It's All Fitness!! Great Low Impact Workout w/ Stand Up Paddle Board
Just a good day paddleboarding with my buddy. BTW, is it 'paddle boarding' or 'paddleboarding'? I never get it right. Anyways, I'm just having fun here, doing a low-impact workout on a day I'd otherwise just be sitting around. I like to go out on the lake and paddleboard 2-5 miles. It's a great outdoor, fun workout that you have to try! I am a big time fan of SUP paddle boards.
▬ ADVERTISER DISCLOSURE ▬
This site may offer health, fitness, nutritional and other such information, but such information is designed for educational and informational purposes only. The information contained on the site does not and is not intended to convey medical advice and does not constitute the practice of medicine. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. RIZKNOWS is not responsible for any actions or inaction on a user’s part based on the information that is presented on the site.
▬ RIZKNOWS DEALS APP ▬
▬ CONNECT ▬
The BEST Deals:
▬ CREDITS ▬
Song: “Glass Android” (by Lee Rosevere)
*I looped and edited this track. Not the original version.
SUP tips: Common beginner mistakes- Stand Up Paddleboarding
How to SUP: This short video goes over some of the most common mistakes biginner stand up paddlers make and how to avoid them. For more Please also watch the other videos in our Tips for SUP Beginners Playlist:
For information on our SUP lessons, please visit:
Common Beginner Mistakes
These are some things that almost everybody does wrong in the beginning, so don't feel bad if you do it, but this will help you avoid some of the common mistakes.
First of all, when you go in the water, make sure that you're deep enough in the water where your fin doesn't hit the bottom. I see a lot of people get about this deep, and they put their board down and try to jump on it, and the fin is still stuck in the sand here. So make sure you get the board out far enough in the water where the fin clears the bottom. So once you're out this far, you're far enough out.
So then, try to always get on your knees first before you try to stand up, and make sure you're in the middle of the board. So I'm going to get up on the board on my knees, and you can kneel like this or sit on your ankles, whichever is more comfortable for you. And then, when you're paddling on your knees, hold the paddle lower, you don't have to hold it way up here. And make sure you go into the wind first. That's another common mistake. Don't let the wind just carry you downwind, and then having to struggle coming back.
The next thing is standing up. Don't look down at your feet, try to look forward. That's another common mistake, where people look down and then they just keep falling in because you kind of end up going where you look. If you look down, you're going to go down.
Now also, another thing is holding the paddle correctly, which is with the blade angled forward. Almost all beginners try to hold the paddle backwards. If you do that, you end up pulling your board down. If you look at the angle of the paddle right here, and I'm pushing the water up, I'm pushing myself down. So the correct way is to hold the blade angled forward, paddling like this.
Another common mistake is to have the paddle not straight up and down, but too far out to the side. The more you get the paddle out to the side and away from the board, the more your board's going to turn. So if you want to go straight, you want to hold the paddle straight up and down, and pull it back in a straight line. This is what's going to make your board go straight. The more you have it out to the side, if you want the board to turn, you can do a steering stroke getting the paddle out to the side, getting your body lower to the water, getting the paddle kind of at a low angle, way out to the side, that's what's going to make you turn. You're going straight, you hold the paddle straight up and down.
Okay, another common mistake that we see a lot of beginners do is holding their hands too close together. So if you try to hold your paddle really close together, and try to stroke like this, you'll notice that it's very, very hard to make a stroke and get any power in your paddle. So try to hold the paddle about halfway down the blade. So about halfway between the blade and the handle, that's where your hands should be. If you put it on top of your head, it should be about right angles with your elbows. That's how you get a lot of power on your paddle. Most beginners hold their paddle somewhere around one or two feet down, and it's very hard to get enough power in your stroke at that grip height.
So, what else? Oh, another thing is just not standing in the right spot. A lot of times beginners stand too far back on their boards. So if you're trying to paddle like this, you can see my board's at an angle, and it just kind of drags through the water. It's very hard to get your board moving, plus it's less stable. So try to stand right in the middle, where the board's flat in the water, and you're going to have better glide with your board.
All right? So those are just a few little common mistakes that people make, and just have fun and enjoy.
SUP: Paddle Boarding Basics || REI
One of the great things about paddle boarding is that you don’t need a whole lot of gear or experience to have fun on the water. This video covers the essential gear you’ll need, how to stand up on your board, basic paddle technique and how to get back on when you fall off. Watch, gear up and hit the water.
Come into your local REI to talk to our SUP experts, get the gear you need and learn more about stand up paddle technique.
For more information on SUP basics, check out
SUP Tips: How to paddle straight on a Stand Up Paddleboard
Stand Up Paddle tips: using the blade andgle, stroke path and shaft angle to make the board go in a straight line.
1) Blade angle: angle the blade slightly towards you
2) Shaft angle: Hold the paddle shaft upright and perpendicular to the water
3) Stroke path: Start the stroke forward and a bit away from the rail and end it next to your feet close to the rail
For more Standup Paddleboarding tips, please watch this SUP tips playlist:
Please give us a thumbs up and subscribe to the blueplanetsurf youtube channel, we post new SUP related videos as well as Hawaii and lifestyle videos on a weekly basis. Aloha!
The Golden Rules of Stand Up Paddling
In this episode of Stand Up Paddling TV, Jimmy Blakeney explains the 3 Golden Rules of Stand Up Paddling - a set of rules that let you paddle the most effectively, comfortably, and safely.
Produced by The Heliconia Press
Sponsored by Bic Sport SUP
Check out all our Paddling TV YouTube channels:
Kayak Fishing Tales
Kayak Bass Fishing
Stand Up Paddling
Need a SUP? Shop the world's largest selection of canoes, kayaks, and SUP's at Appomattox River Company. Appomattox has served paddlers since 1977, and their staff of experts are serious paddlers, knowledgeable in all disciplines of paddlesports. Call them at 800 442 4837, or visit their website
For 25 years ExOfficio has built top quality clothing that not only looks great, but that performs exceptionally well. ExOfficio clothing is simply made to adventure, and ExOfficio's Amphi line of clothing is ideal for paddling and other outdoor adventures. Check them out at
Even if you're on the water 2-hours every day, your SUP will be in storage 90% of the time, and improperly stored boats are easily damaged. For the ultimate storage solution, check out Suspenz's indoor and outdoor storage racks for kayaks, canoes, SUPs and more. Visit the Suspenz website for more information
With decades of experience in windsurf and surfboard manufacturing BIC Sport is a pioneer of thermoformed composite construction technology. Over the past few years they've refined the ideal composite lay-up for SUP, with ACE-TEC as the result. It's a unique combination of LIGHT WEIGHT, DURABILITY AND PERFORMANCE. See all the ACE-TEC boards at
Notice how nearly every pro on Paddling TV uses an AquaBound paddle? There's a good reason for this. AquaBound manufactures some of the best paddles on the market, and they won't break your bank account. Having used them for 14 years we're happy to give them our stamp of approval. See their full line-up at
Episode is produced by The Heliconia Press, an award winning TV, digital video, and DVD production company that specializes in outdoor pursuits. Visit to find us online.
River Walkers - A Waterlust film about white water SUP
Click here to subscribe ►
We teamed up with our friends at Imagine Surf (imaginesurf.com) to explore the wild sport of White Water SUP!
Music: Insane - Flume feat. Moon Holiday
Filmed with GoPro Hero 4 and Panasonic Lumix GH4 Cameras.
Aerial Images shot with a 3D Robotics Iris+
Learn more at Waterlust.org
Endless Supper | Paddleboard Full Movie
A surfing and paddleboarding movie about a group of friends in paradise.
This is not another action movie.
We had the simplest of ideas: paddle against the mainstream flow of action films which focus on radicalism and performance.
Offer a vision which most people can identify themselves with : A groupe of friends.
A GROUP OF FRIENDS
What we love, above everything, is to share good moments with a bunch of friends.
Laughing, not taking it too seriously, drinking a beer after sessions, sha- ring problems and good timesalike, and socializing with the locals; our vacation with friends will make you feel that you can join us on the next Endless Supper destination.
A look behind the scenes that shows you what we have truly lived, beyond a simple series of huge waves and radical maneuvers. Discover a trip that YOU can also undertake in the same way, withsimplicity. There is always a place on the planet where Summer is just beginning!
Making a movie is the best way to share these moments with you. Shared with larger numbers of people, they help us pursue our projects and also directly help the organisations we like to support.
Help us make the next film by making a donation, you will help the Sal- vemonos.org asociacion at the same time .
For the first time, HEAP. & Planetblow productions are launching a SUP film and we're doing it online !
The Association : salvemonos.org
Website : endless-supper.planetblow.com
WE ALSO HAVE A FULL ARTICLE ABOUT THIS TRIP.
If you're interested to publish the full article with HD pictures of our trip in Nicaragua, please contact us :
The X-Treme Channel features awesome extreme sports action from all over the world!
Subscribe To X-Treme Here:
SUP Improved Paddling Technique
Once the basics of how to paddle board have been mastered we can begin to add a little more power to the stroke. In this video SUP technique expert Sam Ross demonstrates how to improve your paddling and increase your speed across the water.
The main thing to remember is that the board moves past the paddle so the most important thing is to place the blade where you reach.
The entry of the paddle is called the ‘catch’ and we need to make sure we bury the blade here. Keep the paddle vertical. The more the top hand is over the bottom hand the straighter the board will go. Lastly, make sure the blade comes out of the water at the feet. Drag will be created if you go past the feet.
Video produced by
Featuring Sam Ross
Watch the whole How To Paddle Board series here -
Follow us online:
Paddleboarding the Canyons at Lake Powell
Come see why Lake Powell is one of the world's top SUP destinations! Video by Lake Powell Paddleboards.
Paddleboard Workout | Salt Life
We've got some tips and workout tips to get that blood flowing and to get you back outside in the fresh air, courtesy of our friend Matt Sexton of Otherside Boardsports!
For the best apparel for living the salt life, visit ►►
Check back for new content every Tuesday and every other Thursday!
Learn more about Salt Life:
Follow us on social media!
Join Club Salt Life |
[4SUP.CZ] Paddleboard HYDRO FORCE Oceana 10' (Bestway) - kajak
Multifunkční model HYDRO FORCE Oceana 10‘ v sobě spojuje paddleboard a kajak. Dodáván s kajakovou sedačkou i kombinovaným 4 dílným SUP/KAJAK pádlem. Je vhodný do všech typů vod pro jezdce do 110kg.
* 2-vrstvá drop-stitch PVC technologie
* Protiskluzová podložka
* 4 dílné nastavitelné SUP/KAJAK pádlo 2,17m (85”)
* Kajaková sedačka s pohodlnou opěrkou a kapsičkou
* Elastická šňůra pro uložení nákladu
Zitron skúsil paddleboarding a bolo to super ;)
Zitron si zabehol za Paddleboard Team Slovakia a vyskúšal si balans pri pádlovaní v stoji. Leto je ešte v plnom prúde tak si zbehni po pádlo a dosku aj ty. Paddleboard a.k.a SUP je parádny na spevnenie svalstva a rovnováhu. A keď si dobrý, dotiahneš to aj na preteky na divokej vode. Dáš to? ;)
ABY TI NIČ NEUŠLO,
PRIHLÁS SA NA ODBER ĎALŠÍCH VIDEÍ
DAJ LIKE NA FACEBOOK
ALEBO FOLLOW NA INSTAGRAME:
Basic Stand Up Paddle Boarding Tutorial (SUP)
This video tutorial teaches the basic skills for Stand Up Paddle Boarding (SUP). Some areas we will focus on include:
- Parts of a SUP board,
- Adjusting your SUP paddle to the right size,
- How to get on your Paddle Board,
- Overview of SUP Paddles,
- How to stand on your SUP Board.
If you're interested in hiring a coach for your paddle boarding give me a message here on YouTube!
Disclaimer: This was my first YouTube SEO project for school. Thanks to everyone who helped me out and I hope you enjoy the water!
#paddleboarding #sup #tutorial
GoPro Awards: Orca vs. Paddle Board
Captured and submitted by Lukas Reilly after his close encounter with an Orca.
Submit your best photos, raw clips and video edits here:
Get stoked and subscribe:
To license clips from this video go to
For more from GoPro, follow us: