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Obstacle variations

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Krav Maga - Getting Up Off the Ground (Obstacle Behind You Variation)

After a student learns how to get up off the ground, a question that occasionally comes up is What do you do if there's a wall behind you?

This video offers two variations to getting up off your back or side that work despite having an obstacle behind you.

Additional videos and information about our self defense, fighting, and fitness programs are available at

The videos on this YouTube channel are NOT a replacement for actual instruction. They do not teach techniques, but instead isolate and fix problems within the technique or its individual components. The videos are designed to help the student who has already learned the technique under the instruction of a qualified instructor.

Important Note: These videos are specific to the techniques and curriculum taught to the students at our facility. Students from other Krav Maga schools and organizations are more than welcome to watch and use these videos and we hope they find them useful! However, variations may be taught that are different from the techniques taught at other Krav Maga locations. This doesn't mean one variation is wrong or the other is right. They are just variations...plain and simple. The most important question for any technique or defense should be this: Does it work for the individual who is performing it? As long as it does, then the technique or variation has merit, regardless of where it comes from! That's the number one principle that we emphasize at our school.

Transcript:

This is Randall and Glenda with KravMagaTraining.com. In this video we're going to go over how to get up. However, we're going to show you guys how to modify that in case there's something behind you like a wall, in this case a shelf, or an obstacle. This question actually comes up a lot when we start doing a lot of live training with getting up off the ground. Our students are training. They tend to get pinned up against the wall and they realize that they can't do the normal get up.

Now let me first explain what that problem is and demonstrate it. So, we're going to use the shelf as an example. For whatever reason, I end up on the ground, whether it's on my back, on my side, whatever. Glenda's playing the role of the bad guy. So here's the problem is I create enough space by kicking her away, I try to do the usual get up, 'uh oh'. Here's the problem. I'm crashing into this shelf, or if I had to do it up against this wall, there's nowhere for me to go. So this is obviously an issue.

Now the solution for this is pretty simple. I'm going to give you guys two solutions.

The first one is this. Normally, after I create space, when we get up we're taught to angle this foot back, like this, and then loop it around like this. So you're kind of making a 'C' shape like this or like a half circle. But the problem is when we do this, 'oop', my foot hits the shelf, there's nowhere for me to go. A wall or car or whatever it is.

So the solution to this is not to go straight back, but it's to angle off. So you can visualize the shelf extending all the way down in this direction. No problem. This is what I do is, as I'm getting up, this foot just continues this path of angeling back. So I get rid of the looping part back. Angle straight back. Now I can get up and notice that I didn't run out of real estate.

I'll give you guys a different perspective here upon this wall. I'm like this. I create space. I try to get up. 'Oops', there's the problem. So here we go. Get up. Watch how this foot angles in this direction. I can still get up. No problem. I'm not crashing into the wall that's behind me. So that's the easiest solution.

If you want to get a little more tactical about it. Especially, when you're sparring, here's a little trick that you can use that I've done sparring as well.

So, Glenda is going to be the bad guy. And a lot of times the bad guy won't just stay directly in front of you. As you guys know, a lot of times they will try to flank you. They'll try to move around. So let's say Glenda moves this way, obviously, I need to turn that way. But, it should also be an opportunity for you to try and get up. So if I see her angling out, I'll kick and create that space and see if I can get up off of that. Because the angle changed, I can actually use the regular get up by moving off to the side.

So that's a little, yeah, it's getting a little bit more advanced but it's something you can try out, especially when you're partner is offering you resistance. Whether it's with a shield and they're trying to move around with you or if you actually got sparring gear on and you're trying to replicate those drills...

Is there a 'what if' you can't figure out while practicing a technique or defense? Let us know what it is and we'll make a video with a solution for you!

Krav Maga Worldwide Official Training Center - Self Defense * Fighting * Fitness - Pompano Beach, FL (South Florida).

Obstacle avec Oz [5] (variations autour du tronc)

Mettez en HD svp !!

Dérrrrrrrrrrrouuuuuuuuuullllllllllllleeeeeeee !!!!!

Salut tout le monde ! alors hier j'ai un peu sauté avec Oz , la piste
était hyper dégeu alors comme j'avais pas envie de salir mes guêtres
j'en ai pas mis ( bouh c'est mal ) et donc c'est pour ça que j'ai fais
des variations d'obstacles autour du tronc comme il n'est pas haut
(40-50cm ) , bon on va dire que la c'était plus pour s'amuser que pour
la travailler réellement lol en attendant je suis assez contente qu'en
même , poney qui à la fin me saute le tronc juste avec une barre devant
c'est pas mal qu'en même xd

Bon visionnage ! :D
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Monkey Bar Workout - 9 Moves You can do on the Monkey Bars

Working out should be fun and what better way is there to have fun than playing on some monkey bars like you did as a child? Go to any park near you and try out these 9 monkey bar moves. They are a great way to work on your upper body and core strength!

Want more?

Try these 10 hanging core exercises off of the monkey bars



For a playground upper body workout check this out:



For a playground obstacle course workout:

Obstacle Course Training with Christie Rampone #3

Christie Rampone, World Champion defender of the U.S. Women's National Team, shows another obstacle course variation that she uses when training on her own.
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How To Speed Vault - Parkour Tutorial - Tapp Brothers

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How to Speed Vault in Parkour.The Speed Vault Parkour Tutorial

Today we are going to show you how to perform the Speed vault in parkour. Like the name, this vault is great for maintaining speed while vaulting over obstacles. This vault is ideally used to vault over obstacles such as rails, ledges, and tables.

The safety Vault is a fantastic prerequisite and progression step for your speed vault. So if you haven’t watched the Safety Vault Tutorial with Natalie Strasser then make sure to catch that here:



In this video I breakdown the technique and gradual progression steps to get this move down.

As always train safe and see you in the next video!

Make sure to subscribe, like, comment, and share!

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How To Climb A Rope At Obstacle Races

Many obstacle races now have a rope climb (including Spartan Race and Judgement Day), so it's worth brushing up on your skills to avoid burpees, excess energy expenditure and rope burn!

In this video Michael Cohen from Wild Forest Gym shows us how.
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Crazy Obstacle Course

Brandon sports a head cam to give you an inside look at one of the many obstacle course variations at the HIT Center in Mesa, Arizona. Got some lifting in there as well!

NINJA CAVE Promo : Obstacle Course | Ninja Warrior | Parkour - Tricking & Functional Training | Ita

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... NINJA CAVE !!!!!!!! ...

Salmon Ladder, Strenght Training, Pegboard, Roulette Cylinder, Climbing Rope, Battle Ropes, Flow Bag, Kettlebell, Gym RIngs, Monkey Bars, Ring Toss...!!!

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Tutto cio' che c'è da sapere per muoversi in Totale Liberta' e Sicurezza.
Attraverso lo studio e le applicazioni degli ostacoli presenti nella NINJA CAVE, è possibile riacquisire capacita' istintive troppo spersso dimenticate.
Allenarsi al Ninja Cave significa porsi davanti ai propri limiti ed imparare tutte le tecniche necessarie per affrontarli e superarli.
Provare per Credere ...
Sempre avanti, Sempre piu' in Alto...

SONG : THE GLITCH MOB - MIND of a BEAST.

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Functional Training, Extreme Exercises, Conditioning, Propriocettive, Strenght Training, Flying Circuit.
Martial Arts, Parkour, Tricking & Acro movement...!

FEEL YOUR BODY & KEEP TRAINING HARD!
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Dojo : Zen Club Livorno, Italy
Camera / Editing : Michele Silvestri (NINJA MIKY)
Mi chiamo Michele Silvestri, pratico Arti Marziali, Parkour e Tricking a Livorno...
Nel Mio Canale potete trovare Video Sportivi di Intrattenimento Estremo, Video DIvertenti e Sessioni di Allenamento ;-)
Per Tutte Le News, Iscrivetevi al Canale qua Sotto !!!

Grazie per il Supporto!!!
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FEEL your LIFE !!!
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• FUNCTIONAL COMBAT:

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•ROPE CLIMBING :

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•SWISS BALL WORKOUT :

--------------------------------------------------------------------------
•PEGBOARD FOR CLIMBING :

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• MED BALL TRAINING :

--------------------------------------------------------------------------
• PUSH UP VARIATIONS:

--------------------------------------------------------------------------
•TRICKING (WAIT & BLEED) :

--------------------------------------------------------------------------
•PARKOUR :

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Favorite Trick In Every Stance | New Obstacle!

Quick video showing off the new bank at Shredquarters! Only had a little bit of time so had to do my favorite tricks quick on my phone. More tricks soon on this thing. Leave comments on what you wanna see!
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Urban Akhara: Military Obstacle Course | Adventure | Fitness | Sports | Team Building

Urban Akhara is Gurugram's 1st Open-Air Adventure, Sports-cum-fitness arena spread across 4 acres of land that provides the much-needed facility that Corporate houses crave for. We organise ‘Corporate Sports Events’ & specialise in planning Team Building activities. Our signature offering is the ‘Military Obstacle course’ with over 20 Hurdles including climbing to tyre walls to traverse, 20-foot walls to scale. Expect Tarzan obstacles, Trench warfare, inverted walls, 40-foot long spider web and 20-foot high rope climbs. Before embarking on the 300-meters Obstacle Course race, competitors must first make it through “UA Drills,” a high-intensity AMRAP (as many repetitions as possible) challenge in which participants are judged on the number of reps they do in four timed events. UA Drills mainly consists of Battle Rope variations, Tyre Drag, burpees, sandbag carry, and many more exercises.

In addition, corporate houses can also explore varied sports such as Handball, Volleyball, Soccer, and Cricket.

Fit Army Camp for adults and Junior Soldier Boot Camp for kids is among the many adventurous and exciting opportunities that we offer. At Urban Akhara you can ‘Train Like a Soldier’ everyday with us. Kids too can opt for the ‘Junior Soldier Bootcamp’ session.


For more information, please mail us at urbanakharagurgaon@gmail.com or CALL at (+91) 8586830034

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ORIGINAL GRAM 2018 - Alzate Brianza | Ninja Cave Livorno - Obstacle Course Race Italia


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... Ninja Cave alla ORIGINAL GRAM - Alzate Brianza 2018 ...

L'Original Gram è una ASD nata a Torino nel 2016 che organizza gare, work-out , iniziative ed eventi di OCR e Mudrun. La nostra finalità è promuovere la conoscenza e la pratica di questa disciplina sportiva e metterci al servizio degli appassionati e degli atleti per fornire loro tutti gli strumenti necessari ad affrontare al meglio le OCR.

Il nostro obiettivo è offrire a tutti coloro che lo desiderano la possibilità di mettersi alla prova in competizioni su percorsi individuati e studiati con la massima competenza, che si adattino ai vari livelli di preparazione atletica dei partecipanti (dai campioni nazionali e mondiali ai dilettanti e ai bambini), che si svolgano in location dotate di suggestiva bellezza naturalistica, e che pongano di fronte a sfide sempre nuove e a ostacoli sempre più stimolanti.

La nostra ambizione, per la quale lavoriamo con tutto il nostro impegno e tutta la nostra passione, è offrirvi esperienze uniche, emozionanti e altamente formative per il corpo e per la mente.

Dunque GRAM è l'atleta lottatore indomabile nelle prove più difficili e nei confronti di avversari temibili, pronto ad ogni rischio, caratterizzato da una cattiveria mirata al superamento di difficoltà estreme e privo di paura.

Qui con il termine ORIGINAL si rafforza il senso positivo, perché si identifica l'atleta valoroso come unico, inimitabile in quanto originale: una forza da combattimento senza uguali.
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Obstacle Course Race. Questo il significato del criptico acronimo che spesso troviamo incluso nei nomi di manifestazioni e squadre. Letteralmente, Gara su Tracciato ad Ostacoli. Non si parla necessariamente di corsa, quindi.
Rientrano nella definizione di OCR anche le competizioni dove la parte di running è estremamente ridotta o totalmente assente (Ninja). Persino i 110 metri ostacoli della moderna atletica leggera potrebbero rientrare nel calderone delle OCR.
Al giorno d’oggi, la stragrande maggioranza delle OCR a livello mondiale consiste di percorsi che vanno dai 3km di lunghezza a qualche centinaio, considerando gli eventi di endurance, e molte (moltissime) includono tra la propria lista di ostacoli anche condizioni climatiche e territoriali decisamente avverse.

In Italia stiamo assistendo ad un aumento esponenziale del numero di manifestazioni organizzate, dalle Ninja alle mezze maratone ad ostacoli. Manchiamo ancora di eventi endurance, ma la disciplina è giovane nel Bel Paese e se le OCR continueranno ad avere il seguito attuale, sarà solo questione di tempo prima di mettersi alla pari dei nostri colleghi appassionati di tutta Europa.
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Functional Training, Extreme Exercises, Conditioning, Propriocettive, Strenght Training, Flying Circuit.
Martial Arts, Parkour, Tricking & Acro movement...!

FEEL YOUR BODY & KEEP TRAINING HARD!
...


Mi chiamo Michele Silvestri, pratico Arti Marziali, Parkour e Tricking a Livorno...
Nel Mio Canale potete trovare Video Sportivi di Intrattenimento Estremo, Video DIvertenti e Sessioni di Allenamento ;-)
Per Tutte Le News, Iscrivetevi al Canale qua Sotto !!!

Grazie per il Supporto!!!
--------------------------
FEEL your LIFE !!!
--------------------------
• FUNCTIONAL COMBAT:

--------------------------------------------------------------------------
•ROPE CLIMBING :

--------------------------------------------------------------------------
•SWISS BALL WORKOUT :

--------------------------------------------------------------------------
•PEGBOARD FOR CLIMBING :

--------------------------------------------------------------------------
• MED BALL TRAINING :

--------------------------------------------------------------------------
• PUSH UP VARIATIONS:

--------------------------------------------------------------------------
•TRICKING (WAIT & BLEED) :

--------------------------------------------------------------------------
•PARKOUR :

--------------------------------------------------------------------------
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FARM RUN 2018 !!! NINJA CAVE Livorno | 4KM Ocr Italia | Obstacle Course Race Noceto 2018

La FARM RUN è una corsa ad ostacoli nel fango adatta a tutti, donne e uomini, che abbiano voglia di divertirsi, superare ostacoli di varie fogge e dimensioni, affrontare buche di fango, prove di equilibrio, per mettersi alla prova o per competere.

Questo è lo spirito delle OCR (Obstacle Course Race), le corse nel fango ad ostacoli!

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... Ninja Cave alla FARM RUN 2018 ...

FARM RUN “SMART” di soli 5 chilometri. Una gara destinata alla quota non competitiva e competitiva (sia singoli che in gruppo)
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Obstacle Course Race. Questo il significato del criptico acronimo che spesso troviamo incluso nei nomi di manifestazioni e squadre. Letteralmente, Gara su Tracciato ad Ostacoli. Non si parla necessariamente di corsa, quindi.
Rientrano nella definizione di OCR anche le competizioni dove la parte di running è estremamente ridotta o totalmente assente (Ninja). Persino i 110 metri ostacoli della moderna atletica leggera potrebbero rientrare nel calderone delle OCR.
Al giorno d’oggi, la stragrande maggioranza delle OCR a livello mondiale consiste di percorsi che vanno dai 3km di lunghezza a qualche centinaio, considerando gli eventi di endurance, e molte (moltissime) includono tra la propria lista di ostacoli anche condizioni climatiche e territoriali decisamente avverse.

In Italia stiamo assistendo ad un aumento esponenziale del numero di manifestazioni organizzate, dalle Ninja alle mezze maratone ad ostacoli. Manchiamo ancora di eventi endurance, ma la disciplina è giovane nel Bel Paese e se le OCR continueranno ad avere il seguito attuale, sarà solo questione di tempo prima di mettersi alla pari dei nostri colleghi appassionati di tutta Europa.
-------------------------
Functional Training, Extreme Exercises, Conditioning, Propriocettive, Strenght Training, Flying Circuit.
Martial Arts, Parkour, Tricking & Acro movement...!

FEEL YOUR BODY & KEEP TRAINING HARD!
...


Mi chiamo Michele Silvestri, pratico Arti Marziali, Parkour e Tricking a Livorno...
Nel Mio Canale potete trovare Video Sportivi di Intrattenimento Estremo, Video DIvertenti e Sessioni di Allenamento ;-)
Per Tutte Le News, Iscrivetevi al Canale qua Sotto !!!

Grazie per il Supporto!!!
--------------------------
FEEL your LIFE !!!
--------------------------
• FUNCTIONAL COMBAT:

--------------------------------------------------------------------------
•ROPE CLIMBING :

--------------------------------------------------------------------------
•SWISS BALL WORKOUT :

--------------------------------------------------------------------------
•PEGBOARD FOR CLIMBING :

--------------------------------------------------------------------------
• MED BALL TRAINING :

--------------------------------------------------------------------------
• PUSH UP VARIATIONS:

--------------------------------------------------------------------------
•TRICKING (WAIT & BLEED) :

--------------------------------------------------------------------------
•PARKOUR :

--------------------------------------------------------------------------
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Obstacle Training Techniques: How to climb a rope

Julie Johnston of Camp Rhino demonstrates how to climb a rope using various techniques.

Try a free class at Camp Rhino! Learn more at

Rock Paper Scissors Variation - Hoop Hop Showdown

Credit - Eric Branch

Eric Branch created a great variation of Rock Paper Scissors Called Hoop Hop Showdown.

Big lobber Mark (1584) is a major obstacle for young kids. Can Alton (1608) slay Goliath?

Mark: USATT rating 1743, seems to be returning to his former glory by winning his group two weeks in a row.

Alton: #94 USATT Cadet Boys (14 and under), rating 1876
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INFERNO RUN 2017 !!! 5Km POV GoPro | Ninja Cave Livorno | Obstacle Course Race ITALIA | Fiocr

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... INFERNO RUN 2017 ...

CENAIA. Nei 500 ettari della Tenuta di Torre a Cenaia saranno in più di 3000. Fra di loro ci saranno dei veri atleti ma anche moltissimi appassionati che ormai da qualche anno hanno scoperto delle nuove discipline: le OCR, ovvero le Obstacle course Race, manifestazioni sportive che mettono alla prova la resistenza e la capacità di superare i propri limiti in percorsi costellati di ostacoli naturali e artificiali.
In questa V edizione della Inferno Run prevista domani a Cenaia, saranno ben 34 gli ostacoli da superare nei 14 km “infernali” dedicati ai competitivi, 11 invece quelli da superare nei 5 km dedicati ai non competitivi. Ma la tappa pisana è solo la prima delle nove tappe del campionato di OCR che si svolgerà in tutta Italia e che toccherà le città di Torino, Verona, Parma, Treviso, Lecco, Cagliari, Modena e Firenze.
La corsa, nella sua sezione competitiva, varrà anche come gara qualificante per Europei e Mondiali OCR del 2017. I campionati europei si svolgeranno a Flevonice in Olanda dal 30 giugno al 2 luglio, mentre i campionati del mondo si terranno in Canada in ottobre. Tra le novità di quest’anno spicca il supporto alla causa, della Inferno Run e della giovane Federazione Italiana Obstacle Course Race, da parte di Jury Chechi. Il pluricampione olimpico ha deciso infatti di supportare a pieno le aspirazioni di questa disciplina sportiva in forte crescita anche in Italia: nel 2016 le OCR hanno visto la partecipazione di oltre 34 mila atleti (oltre il doppio del 2015) con una presenza femminile che supera il 30%.
[ilTirreno.it : ]

Functional Training, Extreme Exercises, Conditioning, Propriocettive, Strenght Training, Flying Circuit.
Martial Arts, Parkour, Tricking & Acro movement...!

FEEL YOUR BODY & KEEP TRAINING HARD!
...


Mi chiamo Michele Silvestri, pratico Arti Marziali, Parkour e Tricking a Livorno...
Nel Mio Canale potete trovare Video Sportivi di Intrattenimento Estremo, Video DIvertenti e Sessioni di Allenamento ;-)
Per Tutte Le News, Iscrivetevi al Canale qua Sotto !!!

Grazie per il Supporto!!!
--------------------------
FEEL your LIFE !!!
--------------------------
• FUNCTIONAL COMBAT:

--------------------------------------------------------------------------
•ROPE CLIMBING :

--------------------------------------------------------------------------
•SWISS BALL WORKOUT :

--------------------------------------------------------------------------
•PEGBOARD FOR CLIMBING :

--------------------------------------------------------------------------
• MED BALL TRAINING :

--------------------------------------------------------------------------
• PUSH UP VARIATIONS:

--------------------------------------------------------------------------
•TRICKING (WAIT & BLEED) :

--------------------------------------------------------------------------
•PARKOUR :

--------------------------------------------------------------------------
Website ►


Facebook ►
Twitter ►
Instagram ►
500px ►

Contact ► mxtreme2012@gmail.com

▼Support my Channel ▼

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Attempting Obstacles - Lesson 2 |Wakeboarding|

The progression chain continuous. Hope this helps you with your wakeboarding!

Dave

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Song: Ehrling - Mood (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link:

Speed Ladder Obstacle Course

Check out Coach Paul's Instagram for training tips and workouts:


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Speed and agility training will increase your performance on the football field and give you the athleticism you need to compete at the next level. Every football player, whether a lineman or defensive back, requires good footwork and that is why we put a huge emphasis on agility ladder drills and mini hurdles. These training tools increase your ability to develop fast twitch muscles.

Leg strength can be built over time through weight and sprint training. Cone drills can improve your leg strength and explosion with the load you put into a turn. By sprinting full speed and having to suddenly stop, you put great force on your legs.

Mini hurdles provide a great deal of leg cycle / turnover training. You are forced to bring your heal up, around and down to sprint through the hurdles. This training will increase your stride frequency and improve your foot contact.

The OverSpeed bungee / cable adds resistance training to every drill you already do. As you improve your technique, add the bungee / cable and see your results increase.

Some brief training methodology:

SPEED
Mechanics produce efficiency; efficiency produces speed. There is no answer for speed except more speed. Speed can be taught. It is not just a matter of running excessively or sprinting random distances; it is mechanics and techniques applied to specific training distances and suitable drills. With our high-speed training philosophy, we never train slowly. This is not the same as the Warm Up or letting an athlete slow down to learn a drill, like on the ladder. However, during speed training, all reps should be performed at a high speed. By training fast, you get fast.

CHANGE OF DIRECTION
Change of direction can be the most valuable tool coaches have at their disposal. Change of direction requires speed, strength and conditioning. It is the most stressful training event on the legs. It involves moving at a high rate of speed, followed by powerful muscle contractions in order to stop and make the change of direction, followed by the explosiveness required to return to a high rate of speed. This sequence over and over again results in the physically demanding nature of change of direction. We utilize it as a key element in conditioning.

CONDITIONING
Conditioning is the product of duration and intensity of training. The more RPMs a heart can sustain for longer periods, the better the conditioning. Conditioning sessions are manipulated much like strength training variables -- a matter of anaerobic versus aerobic. In training, it is beneficial to expose the athlete to conditioning relative to their sport(s). Every sport has its shape. Football shape differs from soccer shape which differs from softball shape which differs from basketball shape. However, most athletic events occur over a period of hours and at varying speeds, so all athletes should have an appropriate balance of both anaerobic and aerobic conditioning. In our program, some conditioning days are anaerobic, creating a faster heart rate. Others are aerobic, which allows the body to absorb the training.

Mountain Climbers Variation: Spiderman Mountain Climbers | Tough Mudder Training

Spiderman mountain climbers are a great core and upper body exercise that doesn't require any equipment. This full body exercise is a variation of mountain climbers. For more Tough Mudder training tips:

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This Tough Mudder training video shows how to do the spiderman mountain climber exercise as part of your full body workout.

Standing precision jump variations

Side to side(jumping over the middle obstacle)

Precision on rail(higher position)

Precision drop

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