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Obstacle variations

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RING TOSS Variations !!! Michele Silvestri - Obstacle Training 2019* | NINJA CAVE Italia - Training

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Ring Toss Variations ! Ninja Cave Livorno .

Michele Silvestri :
Training for Ninja Warrior, OCR , Spartan Race, Mud Run.
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RING TOSS - NINJA WARRIOR :
The Ring Toss is an obstacle, firstly introduced as the fifth obstacle on American Ninja Warrior 6 in Dallas.
It consisted of three sections of pegs and two rings at the start of the first section. The first section was angled upward with six peg, the second section was angled downward with five pegs, and the third section was angled upward with four pegs. Competitors must hold on to the rings and use them to traverse the pegs, until they could reach the landing platform.
Some competitors carelessly dropped one of the ring and were forced to leap from where they were towards the landing mat. During Dallas qualifiers, the obstacle took out several competitors, including Jonathan Horton and most shockingly, Brent Steffensen.
The second version of the Ring Toss (called as the Modified Ring Toss), firstly introduced as the fourth obstacle on American Ninja Warrior 7 in Kansas City.
It consisted of three sections like the original Ring Toss, but instead of all the pegs being on the competitors' right side, the pegs were placed on an alternated sides, allowing the competitors to face the direction when moving. In this version, the first section had three pegs, the second section had four pegs, and the third section had three pegs.
During Kansas City finals, the obstacle took out Dan Polizzi, when the ring came off as he tried to swing over to the next peg.
Ninja Warrior UK
The Ring Toss appeared as the fifth obstacle on Ninja Warrior UK (in Heat 4 and Heat 5) and Ninja Warrior UK 2 (in Heat 5), with three sections and each section had five pegs. The first section was angled upward, the second section was straight, and the third section was angled downward.
On SASUKE Ninja Warrior Indonesia, the Ring Toss appeared as the third obstacle during Final Stage. However, unlike on American Ninja Warrior and Ninja Warrior UK, there were only 2 sections, with 5 pegs in each section and all the sections were placed straight, as well as smaller rings. This version of the Ring Toss was proven to be much easier, as no competitor failed on this obstacle.
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Krav Maga - Getting Up Off the Ground (Obstacle Behind You Variation)

After a student learns how to get up off the ground, a question that occasionally comes up is What do you do if there's a wall behind you?

This video offers two variations to getting up off your back or side that work despite having an obstacle behind you.

Additional videos and information about our self defense, fighting, and fitness programs are available at

The videos on this YouTube channel are NOT a replacement for actual instruction. They do not teach techniques, but instead isolate and fix problems within the technique or its individual components. The videos are designed to help the student who has already learned the technique under the instruction of a qualified instructor.

Important Note: These videos are specific to the techniques and curriculum taught to the students at our facility. Students from other Krav Maga schools and organizations are more than welcome to watch and use these videos and we hope they find them useful! However, variations may be taught that are different from the techniques taught at other Krav Maga locations. This doesn't mean one variation is wrong or the other is right. They are just variations...plain and simple. The most important question for any technique or defense should be this: Does it work for the individual who is performing it? As long as it does, then the technique or variation has merit, regardless of where it comes from! That's the number one principle that we emphasize at our school.

Transcript:

This is Randall and Glenda with KravMagaTraining.com. In this video we're going to go over how to get up. However, we're going to show you guys how to modify that in case there's something behind you like a wall, in this case a shelf, or an obstacle. This question actually comes up a lot when we start doing a lot of live training with getting up off the ground. Our students are training. They tend to get pinned up against the wall and they realize that they can't do the normal get up.

Now let me first explain what that problem is and demonstrate it. So, we're going to use the shelf as an example. For whatever reason, I end up on the ground, whether it's on my back, on my side, whatever. Glenda's playing the role of the bad guy. So here's the problem is I create enough space by kicking her away, I try to do the usual get up, 'uh oh'. Here's the problem. I'm crashing into this shelf, or if I had to do it up against this wall, there's nowhere for me to go. So this is obviously an issue.

Now the solution for this is pretty simple. I'm going to give you guys two solutions.

The first one is this. Normally, after I create space, when we get up we're taught to angle this foot back, like this, and then loop it around like this. So you're kind of making a 'C' shape like this or like a half circle. But the problem is when we do this, 'oop', my foot hits the shelf, there's nowhere for me to go. A wall or car or whatever it is.

So the solution to this is not to go straight back, but it's to angle off. So you can visualize the shelf extending all the way down in this direction. No problem. This is what I do is, as I'm getting up, this foot just continues this path of angeling back. So I get rid of the looping part back. Angle straight back. Now I can get up and notice that I didn't run out of real estate.

I'll give you guys a different perspective here upon this wall. I'm like this. I create space. I try to get up. 'Oops', there's the problem. So here we go. Get up. Watch how this foot angles in this direction. I can still get up. No problem. I'm not crashing into the wall that's behind me. So that's the easiest solution.

If you want to get a little more tactical about it. Especially, when you're sparring, here's a little trick that you can use that I've done sparring as well.

So, Glenda is going to be the bad guy. And a lot of times the bad guy won't just stay directly in front of you. As you guys know, a lot of times they will try to flank you. They'll try to move around. So let's say Glenda moves this way, obviously, I need to turn that way. But, it should also be an opportunity for you to try and get up. So if I see her angling out, I'll kick and create that space and see if I can get up off of that. Because the angle changed, I can actually use the regular get up by moving off to the side.

So that's a little, yeah, it's getting a little bit more advanced but it's something you can try out, especially when you're partner is offering you resistance. Whether it's with a shield and they're trying to move around with you or if you actually got sparring gear on and you're trying to replicate those drills...

Is there a 'what if' you can't figure out while practicing a technique or defense? Let us know what it is and we'll make a video with a solution for you!

Krav Maga Worldwide Official Training Center - Self Defense * Fighting * Fitness - Pompano Beach, FL (South Florida).
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Obstacle avec Oz [5] (variations autour du tronc)

Mettez en HD svp !!

Dérrrrrrrrrrrouuuuuuuuuullllllllllllleeeeeeee !!!!!

Salut tout le monde ! alors hier j'ai un peu sauté avec Oz , la piste
était hyper dégeu alors comme j'avais pas envie de salir mes guêtres
j'en ai pas mis ( bouh c'est mal ) et donc c'est pour ça que j'ai fais
des variations d'obstacles autour du tronc comme il n'est pas haut
(40-50cm ) , bon on va dire que la c'était plus pour s'amuser que pour
la travailler réellement lol en attendant je suis assez contente qu'en
même , poney qui à la fin me saute le tronc juste avec une barre devant
c'est pas mal qu'en même xd

Bon visionnage ! :D

Crazy Obstacle Course

Brandon sports a head cam to give you an inside look at one of the many obstacle course variations at the HIT Center in Mesa, Arizona. Got some lifting in there as well!
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Obstacle Course Training with Christie Rampone #3

Christie Rampone, World Champion defender of the U.S. Women's National Team, shows another obstacle course variation that she uses when training on her own.

OCR Italia :WAS OBSTACLE RACE 2018 | NINJA CAVE Rules !!! 12Km Pov Gopro | Latina - obstacle

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... Ninja Cave alla WAS OBSTACLE RACE - Latina 2018 ...

WE ARE SPARTANS organizza la corsa WAS OBSTACLE RACE, strutturata in due percorsi: COMPETITIVO di oltre 10 km 30+ostacoli e NON COMPETITIVO di circa 5 km e 15+ ostacoli.

Le prove saranno caratterizzate dalla presenza di ostacoli naturali e artificiali, su terreno misto asfaltato e sterrato, aperta a tutti, uomini e donne di età superiore 16 anni (con autorizzazione tutore per i minorenni), in possesso di regolare certificazione medica.

La gara si terrà a Latina nel campo di allenamento all’aperto per appassionati obstacle runner attrezzato per la preparazione di mudrun, corse a ostacoli, functional training outdoor e tante altre attività.
Questo è lo spirito delle OCR (Obstacle Course Race), le corse nel fango ad ostacoli!
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Obstacle Course Race. Questo il significato del criptico acronimo che spesso troviamo incluso nei nomi di manifestazioni e squadre. Letteralmente, Gara su Tracciato ad Ostacoli. Non si parla necessariamente di corsa, quindi.
Rientrano nella definizione di OCR anche le competizioni dove la parte di running è estremamente ridotta o totalmente assente (Ninja). Persino i 110 metri ostacoli della moderna atletica leggera potrebbero rientrare nel calderone delle OCR.
Al giorno d’oggi, la stragrande maggioranza delle OCR a livello mondiale consiste di percorsi che vanno dai 3km di lunghezza a qualche centinaio, considerando gli eventi di endurance, e molte (moltissime) includono tra la propria lista di ostacoli anche condizioni climatiche e territoriali decisamente avverse.

In Italia stiamo assistendo ad un aumento esponenziale del numero di manifestazioni organizzate, dalle Ninja alle mezze maratone ad ostacoli. Manchiamo ancora di eventi endurance, ma la disciplina è giovane nel Bel Paese e se le OCR continueranno ad avere il seguito attuale, sarà solo questione di tempo prima di mettersi alla pari dei nostri colleghi appassionati di tutta Europa.
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Functional Training, Extreme Exercises, Conditioning, Propriocettive, Strenght Training, Flying Circuit.
Martial Arts, Parkour, Tricking & Acro movement...!

FEEL YOUR BODY & KEEP TRAINING HARD!
...


Mi chiamo Michele Silvestri, pratico Arti Marziali, Parkour e Tricking a Livorno...
Nel Mio Canale potete trovare Video Sportivi di Intrattenimento Estremo, Video DIvertenti e Sessioni di Allenamento ;-)
Per Tutte Le News, Iscrivetevi al Canale qua Sotto !!!

Grazie per il Supporto!!!
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FEEL your LIFE !!!
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• FUNCTIONAL COMBAT:

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•ROPE CLIMBING :

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•SWISS BALL WORKOUT :

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•PEGBOARD FOR CLIMBING :

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• MED BALL TRAINING :

--------------------------------------------------------------------------
• PUSH UP VARIATIONS:

--------------------------------------------------------------------------
•TRICKING (WAIT & BLEED) :

--------------------------------------------------------------------------
•PARKOUR :

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7 Awesome Bear Crawl Exercise Variations

The bear crawl exercise allows you to safely train the activation of your hip muscles at end range of hip flexion, which is important in many positions such as the bottom of a squat, where the hips are flexed and it’s critical to maintain a neutral, stable lumbar spine.

So, to reap these benefits, add some bear crawl exercises into your workouts and depending on your level of strength, the video includes beginner to advanced variations that anyone will find challenging.

Read more here:

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For more training tips, connect with me on Facebook:

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HOW TO POP SHUVIT LIKE NIGEL JONES TUTORIAL

Finally we put out a tutorial on this! I hope you guys learn from it!

Thanks to Nigel for helping out! Follow him on Instagram!


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Toughest Obstacle - Dips Walk

Toughest obstacle video presented by Rehband.

ROPE CLIMB VARIATIONS & EXERCISES

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Favorite Trick In Every Stance | New Obstacle!

Quick video showing off the new bank at Shredquarters! Only had a little bit of time so had to do my favorite tricks quick on my phone. More tricks soon on this thing. Leave comments on what you wanna see!
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Handstand Course

Dave Durante navigates the Handstand Course at Power Monkey Camp (
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OCR Italia : FARM RUN 2018 !!! NINJA CAVE Livorno | 4KM Gopro | Obstacle Course Race Noceto 2018

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La FARM RUN è una corsa ad ostacoli nel fango adatta a tutti, donne e uomini, che abbiano voglia di divertirsi, superare ostacoli di varie fogge e dimensioni, affrontare buche di fango, prove di equilibrio, per mettersi alla prova o per competere.

Questo è lo spirito delle OCR (Obstacle Course Race), le corse nel fango ad ostacoli!

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... Ninja Cave alla FARM RUN 2018 ...

FARM RUN “SMART” di soli 5 chilometri. Una gara destinata alla quota non competitiva e competitiva (sia singoli che in gruppo)
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Obstacle Course Race. Questo il significato del criptico acronimo che spesso troviamo incluso nei nomi di manifestazioni e squadre. Letteralmente, Gara su Tracciato ad Ostacoli. Non si parla necessariamente di corsa, quindi.
Rientrano nella definizione di OCR anche le competizioni dove la parte di running è estremamente ridotta o totalmente assente (Ninja). Persino i 110 metri ostacoli della moderna atletica leggera potrebbero rientrare nel calderone delle OCR.
Al giorno d’oggi, la stragrande maggioranza delle OCR a livello mondiale consiste di percorsi che vanno dai 3km di lunghezza a qualche centinaio, considerando gli eventi di endurance, e molte (moltissime) includono tra la propria lista di ostacoli anche condizioni climatiche e territoriali decisamente avverse.

In Italia stiamo assistendo ad un aumento esponenziale del numero di manifestazioni organizzate, dalle Ninja alle mezze maratone ad ostacoli. Manchiamo ancora di eventi endurance, ma la disciplina è giovane nel Bel Paese e se le OCR continueranno ad avere il seguito attuale, sarà solo questione di tempo prima di mettersi alla pari dei nostri colleghi appassionati di tutta Europa.
-------------------------
Functional Training, Extreme Exercises, Conditioning, Propriocettive, Strenght Training, Flying Circuit.
Martial Arts, Parkour, Tricking & Acro movement...!

FEEL YOUR BODY & KEEP TRAINING HARD!
...


Mi chiamo Michele Silvestri, pratico Arti Marziali, Parkour e Tricking a Livorno...
Nel Mio Canale potete trovare Video Sportivi di Intrattenimento Estremo, Video DIvertenti e Sessioni di Allenamento ;-)
Per Tutte Le News, Iscrivetevi al Canale qua Sotto !!!

Grazie per il Supporto!!!
--------------------------
FEEL your LIFE !!!
--------------------------
• FUNCTIONAL COMBAT:

--------------------------------------------------------------------------
•ROPE CLIMBING :

--------------------------------------------------------------------------
•SWISS BALL WORKOUT :

--------------------------------------------------------------------------
•PEGBOARD FOR CLIMBING :

--------------------------------------------------------------------------
• MED BALL TRAINING :

--------------------------------------------------------------------------
• PUSH UP VARIATIONS:

--------------------------------------------------------------------------
•TRICKING (WAIT & BLEED) :

--------------------------------------------------------------------------
•PARKOUR :

--------------------------------------------------------------------------
Website ►


Facebook ►
Twitter ►
Instagram ►
500px ►

Contact ► mxtreme2012@gmail.com

▼Support my Channel ▼

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Learning New Tricks On My Favorite Obstacle!

Subscribe to Justin:

Subscribe to John:

Subscribe to Sam:

I love when sessions turn out amazing! I landed new tricks on this thing (some shown in other people's videos) and discovered my love for hips again. This place rules! I need to go back soon. Thanks to John, Sam and Justin for ruling too.

Sam's process video:
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Twitter: @caseyabechler
Instagram: @caseybechler
Facebook:
Business: caseybechler@gmail.com

Obstacle Tips - Rope Climb

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Obstacle Fitness Training | Barbed Wire Crawl | Spartan

Spartan Up! Sign up now:

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Monkey Bar Workout - 9 Moves You can do on the Monkey Bars

Working out should be fun and what better way is there to have fun than playing on some monkey bars like you did as a child? Go to any park near you and try out these 9 monkey bar moves. They are a great way to work on your upper body and core strength!

Want more?

Try these 10 hanging core exercises off of the monkey bars



For a playground upper body workout check this out:



For a playground obstacle course workout:

How To Climb A Rope At Obstacle Races

Many obstacle races now have a rope climb (including Spartan Race and Judgement Day), so it's worth brushing up on your skills to avoid burpees, excess energy expenditure and rope burn!

In this video Michael Cohen from Wild Forest Gym shows us how.

Speed, Agility & Quickness Conditioning for MMA - Obstacle course

4 times on the obstacle course. Active recovery was 1 minute of hip escapes.

NINJA CAVE Promo : Obstacle Course | Ninja Warrior | Parkour - Tricking & Functional Training | Ita

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... NINJA CAVE !!!!!!!! ...

Salmon Ladder, Strenght Training, Pegboard, Roulette Cylinder, Climbing Rope, Battle Ropes, Flow Bag, Kettlebell, Gym RIngs, Monkey Bars, Ring Toss...!!!

Correre, Saltare, Arrampicare, Cadere, Lanciarsi nel vuoto...
Tutto cio' che c'è da sapere per muoversi in Totale Liberta' e Sicurezza.
Attraverso lo studio e le applicazioni degli ostacoli presenti nella NINJA CAVE, è possibile riacquisire capacita' istintive troppo spersso dimenticate.
Allenarsi al Ninja Cave significa porsi davanti ai propri limiti ed imparare tutte le tecniche necessarie per affrontarli e superarli.
Provare per Credere ...
Sempre avanti, Sempre piu' in Alto...

SONG : THE GLITCH MOB - MIND of a BEAST.

Website ►

Facebook ►
Twitter ►
Instagram ►
500px ►

Contact ► mxtreme2012@gmail.com
--------------------

Functional Training, Extreme Exercises, Conditioning, Propriocettive, Strenght Training, Flying Circuit.
Martial Arts, Parkour, Tricking & Acro movement...!

FEEL YOUR BODY & KEEP TRAINING HARD!
...

Dojo : Zen Club Livorno, Italy
Camera / Editing : Michele Silvestri (NINJA MIKY)
Mi chiamo Michele Silvestri, pratico Arti Marziali, Parkour e Tricking a Livorno...
Nel Mio Canale potete trovare Video Sportivi di Intrattenimento Estremo, Video DIvertenti e Sessioni di Allenamento ;-)
Per Tutte Le News, Iscrivetevi al Canale qua Sotto !!!

Grazie per il Supporto!!!
--------------------------
FEEL your LIFE !!!
--------------------------

• FUNCTIONAL COMBAT:

--------------------------------------------------------------------------
•ROPE CLIMBING :

--------------------------------------------------------------------------
•SWISS BALL WORKOUT :

--------------------------------------------------------------------------
•PEGBOARD FOR CLIMBING :

--------------------------------------------------------------------------
• MED BALL TRAINING :

--------------------------------------------------------------------------
• PUSH UP VARIATIONS:

--------------------------------------------------------------------------
•TRICKING (WAIT & BLEED) :

--------------------------------------------------------------------------
•PARKOUR :

--------------------------------------------------------------------------


▼Support my Channel ▼

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