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Nordic skiing

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The Elements of Cross-country Skiing: Classic Technique

Saul explains the various elements of cross-country skiing. This chapter explains the dynamics of classic skiing technique including: diagonal stride, double pole, kick double pole, herring bone, snow plow, tuck and step turns.
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One Of Those Nordic Days

La team Valoche vous propose d'embarquer dans une descente de folie avec Baptiste Jouty.
Pour nous suivre :
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Nordic Ski Technique

The Cross Country Skiing Technical Manual written and produced for Sports Canada by Natural Fitness Lab.

nordic ski technique
Instructional (Skate, Classic,Telemark)
Intermediate to Advanced, 4h30m
PREMIERE CORE PRODUCT

The technique volume in the Science of Nordic Skiing series represents a clear view to the most current understanding of technique and instruction. The project has engaged key principals, elite skiers, recognized experts and thought-leaders in the sport; consolidated their ideas and arrived at a progressive and highly-effective approach to the technique, which you can apply directly to your skiing and fast-track your development this season. This is the most comprehensive nordic ski instructional product on the market today! It encorporated the previously certified content of Unlimited Nordic Skiing and takes it beyond the offical manuals. The enhanced DVD is highly interactive toolkit; using menus, multiple viewing angles, and alternate audio tracks. The DVD-ROM features also include: technical manuals, multimedia explanations, critical and alternative analysis, bio-mechanical modeling, narrative scripts, MP3 audio books, a photo gallery, and bonus movies.
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Skate Skiing - The #1 Thing

What's the most important thing we try to do when skate skiing? Weight transfer, push off, balance, glide, foot return, leg drive?

The answer is more nuanced than just one or two of the things listed above. At the very core of everything that we try to do on skate skis, at the very core of every tip, trick, or tactic, is on thing...

Move your center of mass toward the base of the support to direct pressure along the length of the ski.

It's a mouth full. But it's true. I should say, it's the most comprehensive true statement that I have come across. After pondering this statement, skiing this statement, and teaching this statement for a few seasons, I can't think of a time when racing, training, or skiing for fun that this fundamental statement isn't accurate.

Even at the end of a double cycle when my center of mass moves behind my feet and more pressure moves toward the tails of my skis, I believe this statement still is helpful. I'm moving and adjusting my center of mass over my base of support to direct pressure along the length of my skis.

At that moment in double pole, I'm moving my center of gravity toward the rear of my base of support to apply more pressure on the tails of my skis so that I get more acceleration from my skis.

The statement as become my litmus test. When I watch skiers ski, especially when I'm coaching a skier or group of skiers, I look to see what their center of mass is doing in relationship to their base of support and how it effects the power generated through their skis.

Then the next most important question, why? Why are they successful or not successful manipulating their center of mass toward their skis to create, maximize, or maintain glide efficiently?

Is it because they are not transferring their weight toward the new ski? Are they not getting a solid push off in order to move themselves toward the new skate ski? Are their feet not returning underneath them? How about their poling? Do the poles contribute to moving their center of mass toward their skis? Or do the poles only accelerate the ski and do nothing synergistically with weight transfer?

In this video, I'll demonstrate what this looks like and two drills that I hope will get you feeling directing pressure along the length of the ski and moving your center of mass over your base of support.
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REI Trailheads: You should try Cross-Country Skiing!

What happens when you strap cross-country skis to two novices and set them in the snow with a REI expert? A whole lot of laughs, plus some great advice from someone who knows what they’re doing. Watch all the ups, downs and bumps along the way. Then get out there and try it yourself.

Visit your local REI store to ask an expert your questions, rent cross-country skis or pick up everything you need to get out there.

Learn how to layer for your cross-country excursion at

YOU still think Cross Country Skiing is BORING ?I [XC Skiing-passion]WORLDSFIRST FLIP on ROLLSKI

and you still think that the cross-country skiing is boring?

Worldsfirst Rollski Flip ! damn I am stoked!!
can`t actually believe this was worlds first

But the BIG thing I want to show with this video is that your passion never gets boring if you play around and if you are CREATIVE EVERYTHING is POSSIBLE!
and it was a great training too
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So it`s quite fun to enjoy xc skiing in Summer as well
and of course adding some stunts & style to it almost like by the Extreme Cross Country Ski Competition Red Bull Nordix

almost as fun as XC Skiing Oslo Vinterpark!
Or Skiing One Of Those Nordic Days like Team Valoche!

Thanks for your support guys!
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Starring: Ruben Kretzschi
Edit by: Ruben Kretzschi
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Shoot by Sony Nex 5n
Shoot by Canon g1x Mark II
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Song: Garage

EXTREME XC-SKIING in Oslo, Norway // My Drone Settings

[Norwegian Vlog - Norsk Vlog] from Nordmarka in Oslo, XC skiing with Sindre- & Truls Fjellheim Jorde + Drone tips -My drone settings + talking..

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Women's 1km sprint standing Final | Nordic skiing | Sochi 2014 Paralympic Winter Games

Gold medal: Anna MILENINA - Russia
Silver medal: Iullia BATENKOVA - Ukraine
Bronze medal: Alena KAUFMAN - Russia

To see the Sochi 2014 Paralympic Winter Games schedule, results, medals table and details of where to watch on TV, please visit

For details on Paralympic classification, please visit:

BEST OF 2019-2020 CROSS-COUNTRY SKIING WC MEN (PART 1)

WOMEN VERSION COMING SOON!

The best races of the 2019-2020 cross-country skiing World Cup! I Hope you liked the video!

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Link for PART 2:

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-The program-

Ruka (FIN):
- Sprint C
- 15km/10km C
- 15km/10 km F poursuit

Lillehammer (Nor):
- Skiathlon 7,5/7,5km C/F or 15/15km C/F
- Rel 4x5km/4x7,5km M

Davos (Sui):
- Sprint F
- 15km/10km F

Planica (SLO):
- Sprint F
- Teamsprint

Tour de ski:
- Lenzerheide (SUI)
- 15km/10km F Mst
- SP F
- Tablach (Ita)
- 15km/10km F
- 15km/10km C Pursuit
- Val Di Fiemme (Ita)
- 15km/10km C Mst
- Sprint C
- 10km F Mst (Climb)

Dresden (GER):
- Sprint F
- Teamsprint

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-The MUSIC!!!-

Intro song: Bondax - Gold (Snakehips Bootleg)

Rocky Theme

Can't Hold Us - Macklemore & Ryan Lewis (feat. Ray Dalton)

Marshmello - Silence ft. Khalid (Codeko Remix)

Martin Garrix & Tiësto - The Only Way Is Up

Major Lazer & MOTi - Boom (feat. Ty Dolla $ign, Wizkid & Kranium)

Rae Sremmurd - This Could Be Us (Arman Cekin & Ellusive Remix)

Ellie Goulding - Lights (Nitti Gritti Remix)

Sub Urbаn - Сrаdlеs

Fall Out Boy - Centuries (LEXIM Remix)



DISCLAIMER
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. NO Copyright Infringement Intended! I do NOT claim ownership of the footage displayed in the video, nor am I earning ANY revenue from it, only using this video for entertainment purposes! Caption is only added so others will not steal this video and try to claim as theirs. There is no copyright infringement intended for the song or picture. If you have an issue with me posting this song or picture please contact me through one of my social networks or YouTube private messaging system. Once I have received your message and determined you are the proper owner of this content I will have it removed, no drama at all. Notwithstanding the provisions of sections 106 and 106A, the fair use of a copyrighted work, including such use by reproduction in copies or phonorecords or by any other means specified by that section, for purposes such as criticism, comment, news reporting, teaching (including multiple copies for classroom use), scholarship, or research, is not an infringement of copyright.

Cross-country skiing motivation (Are you ready! 2018-2019 season)

The 2018-2019 cross-country skiing season begins on November 24!
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Write in the comments section who you think will take the lead in the next season!
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I do not make any money for this video and it is not monetized.
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Women's 1km sprint sitting Final | Nordic skiing | Sochi 2014 Paralympic Winter Games

Gold medal: Mariann MARTHINSEN - Norway
Silver medal: Tatyana FcFADDEN - USA
Bronze medal: Marta ZAYNULLINA- Russia

To see the Sochi 2014 Paralympic Winter Games schedule, results, medals table and details of where to watch on TV, please visit

For details on Paralympic classification, please visit:

Backcountry XC Skiing - Alaska

Watch the newest video here!!

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With the right conditions, xc skiing can be the best way into the backcountry! My goal is to show what's possible with nordic skiing, and maybe redefine how people perceive it. If you like the video, share it! Let me know what you think in the comments below!

Video shot entirely in Alaska, over the course of 5 outings in late April and early May 2016. The specific locations were in the Talkeetna Mountains near Hatcher Pass, and in the Alaska Range off of the Denali Highway in the Amphitheater Mountains. Each day we were out for about three hours and covered on average 40km per day with a minimum 1000m vertical.

Definitely faster than slogging on heavy backcountry gear.

Skiers in order of appearance:
David Norris – overall winner of 2016 American Birkebiner, WC skier
Tyler Kornfield – 2x US National Champion, Sprinting
Myself – I ski sometimes :)
Scott Patterson – 2016 National Champion, Distance, WC skier
Cole Talbot
Andrew Dougherty
Erik Flora – 2013 USOC National Coach of the Year – All sports

Shot on the GoPro Hero 4 Session with PolarPro Filter, mounted to my ski pole, and homemade stabilizer. Sorry for the shake!

Music: Skyward (instrumental) by Scott and Brendo, off the album Youtube songs, Vol. 2
Check out the album here:

Skiathlon Men

CROSS-COUNTRY SKIING MOTIVATION (summer) - 2018

I hope this video will help you stay motivated during your summer training!!!
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Music: Netzwerk (Falls Like Rain) by Klangkarussell

Men's 50km Mass Start (Classic) Cross-Country Skiing - Full Event - Vancouver 2010 Winter Olympics

Full coverage of the men's 50km mass start (classic0 cross-country skiing event at the Vancouver 2010 Winter Olympic Games as Norway's Petter Northug wins the gold medal.

For more Vancouver 2010 videos go to and visit the official website of the Olympic Movement at for all information on Olympic Games, Sports and Athletes, National Olympic Committees and Olympic News.
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Development of Cross-Country skiing | FIS Cross Country

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International Ski Federation: as the governing body of international skiing and snowboarding, FIS manages the Olympic disciplines of Alpine Skiing, Cross-Country Skiing, Ski Jumping, Nordic Combined, Freestyle Skiing and Snowboarding, including setting the international competition rules.

The 5 most epic finishes in Olympic Cross Country Skiing | Highlights Listicles

Check out the most epic, thrilling and nail-biting finals of Cross Country Skiing from the Olympic Winter Games in Lillehammer 1994, Nagano 1998, Salt Lake City 2002 and Vancouver 2010


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Fundamentals of cross country skiing technique

The Original Cross Country Skiing Technique Fundamentals TM
Instructional
Beginner to Intermediate, 1hrs

This title is also available in the new Learn to Nordic Skiing DVD for a much better deal.

The fundamentals of both classic and skating cross-country skiing are concisely packaged and delivered in 60min by World Cup athletes and coaches. Additional, generous ski tips are contributed by USSA/Cdn National and Factory Teams, pro-elite skiers, top coaches and instructors. It is a professional video production presenting crystal clear images, multiple angles, slow motion, 3D computer modeling, expert commentary and analysis. The format is based upon successful formula for master's camps that target the cross-country skiing aficionado.

Cross-Country Skiing Team Free Sprint Full Event - Vancouver 2010 Olympics

Full coverage from the cross-country skiing event at the Vancouver 2010 Winter Olympic Games as the team free sprint takes place.

For more Vancouver 2010 videos go to and visit the official website of the Olympic Movement at for all information on Olympic Games, Sports and Athletes, National Olympic Committees and Olympic News.

Beginners Guide to Cross-Country Skiing

In this video we introduce you to the sport of cross-country skiing (classic style). Starting with a look at the equipment, we then show you how to ski the standard diagonal stride. We next turn to skiing up and down hills with the herringbone and snowplough techniques. This video is ideal for anyone starting out in cross-country skiing or looking to improve their technique.

Links to chapters:
Equipment:
Diagonal stride:
Going uphill:
Going downhill:
Final tips:

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