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Matball

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BNHS Matball Tournament 5

How to Hit a Long Ball in Soccer/Football

Become Elite's Tutorial on How to hit along ball in Soccer/Football with accuracy, back spin, and pace!

A long ball means that you strike the ball with your laces in such a way that it flies in the air to your intended target about 30-60 yards away. The kick is usually intended to be straight, high above the ground, with power and with a slight backspin.

Overview:
1. Approach the ball at a 45 degree angle
2. Plant your foot as you normally would, pointed at your target
3. Turn your knee slightly out and lean back as you strike through
4. Make contact with the toe/bottom of the laces on your foot.
5. Strike the ball so that there is a little backspin and it flies straight through the air
6. Follow through and do not land on your kicking foot.

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Become Elite is the complete soccer/football/futbol training experience.

Our website offers completely individualized, customized training programs that model professional and collegiate workout programs. We offer 4, 8, and 12 week soccer training plans, weightlifting plans, plyometric exercises, endurance workouts, nutrition guides, guide to counting your macros, fun workout challenges, t-shirts, and much much more.

Our Instagram page delivers advice, tips, drills, how-to tutorials, and instructional videos all in a convenient and free space.

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Visit our website for customized soccer training programs, official Become Elite t-shirts, workouts, and much more.

Instagram: @Become_Elite
Website:
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BNHS Matball Tournament 3

BNHS Matball Tournament 4

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Sport Backpack With Holder (unbranded version)

Sport Backpack with Holder features an adjustable and removable panel, which can hold a yoga mat, ball or helmet.

Top Ten Dodges

Here are the top ten dodges that were made at the Ultimate Dodgeball Championship. So what do you think? Did we put them in order correctly? Let us know over on our facebook page. Facebook.com/ultimatedodgeball
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Matball

I thought matball finally deserved some recognition for the amazing sport it truly is. I hope all the matball lovers out there enjoy this and apologize if the quality isnt that good.

Prime Line's Sport Backpack With Holder (LT-3043)

Prime Line's Sport Backpack with Holder (LT-3043) features an adjustable and removable panel, which can hold a yoga mat, ball or helmet.

5MIN BOOTY & AB WORKOUT // Yoga Ball | Pamela RF

INTENSE BOOTY & AB EXERCISES // QUICK & EFFECTIVE

The video is in full length which means you can just follow whatever I’m doing! 30 seconds each exercise – NO REST IN BETWEEN.

Visit my BLOG for more...


& watch my 10MIN NO EQUIPMENT AB WORKOUT:



➞ Instagram
➞ Snapchat @pamela_rf1
➞ Facebook
➞ Twitter


MUSIC:

Jackson Breit - 679 & No Diggity (No Copyrighted Music) - -
Soundcloud -

Kronicle - Another Chill Day (No Copyright Music) -
Soundcloud -



CONTACT ME:
pamela_reif@icloud.com

Cartwheel double

Cartwheel double onto higher mat.
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The 2005 Matball Mixtape created by Phill and Scott

The Matball tourney was well underway in the spring of 2005. The late great atheletes of N-Os day where quickly vanishing but not without a few incredible highlights from these future stars...

고무티볼 빈스윙.flv

jongolf swing mat - ball rubber tee
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MAJER KICKBALL

Kickball

Empowering God's Children Matball Game

Empowering God's Children Matball Game

Empowering God's Children Matball Game

Empowering God's Children Matball Game
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Stop Motion Throwing Ball Test

PGM Golf Swing Trainer Kit (hitting mat, ball dispenser, practice net)

PGM Golf hitting mat, Golf ball dispenser, Golf practice net.

Contact WhatsApp: +86 181 2358 8327, ryan@mypgmgolf.com.

Stop Motion Hitting Ball Test

Empowering God's Children Matball Game

Empowering God's Children Matball Game

Pace MAT Drills Day 2

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