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Shaolin Kung Fu: small Luohan 18 Hands, fighting techniques (read description)

Buddha's 18 hands (罗汉十八手: luohan shiba shou),
instructor: monk Deyang, from Shaolin temple
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- combat strategy:

Chinese kung fu has 36 famous tactics of fighting and self-defense.

Buddha's 18 hands style teaches the 1st tactic, prowess:

tactic 1 - no-fort tactic (空城计): don't take cover behind your fear and weaknesses. keep calm, with no sign of fear or weakness and no pretense of offense or defense. it deters opponents.

this involves calmness and intense prowess in moves.
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- history:

this is the oldest style of Shaolin kung fu.

Liang dynasty (502-557):
Bodhidharma, the founder of Zen Buddhism, entered Shaolin temple in 527 AD. he made meditation part of Shaolin monks' daily routine. monks had simple exercises to recover after meditation and cultivate their body as well. they combined martial art and Zen to form the union of body and mind.

Sui dynasty (581-618):
according to the historical records of Shaolin temple, monks of Shaolin temple had a select set of simple moves based on expressions of daily activities and Buddhism. they later combined these moves into a combat form which was later called 'luohan 18 hands'.

Tang dynasty (618-907):
until the Tang dynasty, the 18 moves were increased into 36 moves.

Jin and Yuan dynasties (1115-1368):
monk Jueyuan, with the help of folk masters Li Sou and Bai Yugeng, developed the 36 moves into about 72. Bai Yugfeng, after becoming a monk with the Buddhist name Qiuyue, became the librarian of Shaolin temple and later increased these into 173 moves.

Ming dynasty (1368-1644):
in Chinese Buddhism, the luohans, those who reach the enlightenment of Buddhahood, were originally only 4, and their number was increased to 16 over time, and in the Ming dynasty it was increased to 18. a group of monks increased the number of the luohan hands into 18 forms, each form with 18 postures with the beginning and ending salutes. out of these, only 2 forms were preserved by Shaolin temple and most of the the others were lost to history. (8 forms of luohan 18 hands are recorded in the Encyclopedia of Shaolin martial arts: the 1st and the 8th form, which is actually a bigger frame of the 1st form. these are the small and the big luohan 18 hands of Shaolin.
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- note: there are various other forms and styles named 'luohan shiba shou' in Chinese kung fu, and they are historically and technically different from Shaolin luohan shiba shou. these are just different styles with similar names.
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50 mins Intensive Kung Fu Workout - 6

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50 mins Kung Fu Workout with Master Yan Xin.
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Shaolin Kung Fu - 5 Day Workout Programme - Intro



Hello Everyone,

We are so excited to bring you this 5 days Kung Fu Workout that trains every part go your body focusing on one part of your body each day of the week.

In this 5 Days Workout Programme, Master Yan Xin uses ancient Shaolin kung fu principles combined with his modern day personal training experience taking you through day-by-day, a full body kung fu workout programme that works on every single part of your body.
 
Not only you will be building a good fitness foundation for kung fu training by working on your agility, flexibility, stamina, coordination, speed and strength, you will also be nourishing you mind and spirit through the breathing (Qi Gong) exercises, the deep kung fu stretches and meditation.
 
By following this programme on a weekly basis you will have the confidence knowing that you are laying down the basic fitness foundations for kung fu training as well as empowering your everyday lives with boosted energy.

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TÉCNICA Y EJERCICIOS DEL ESTILO SERPIENTE DE KUNG FU.

Tutorial para ejecutar correctamente las técnicas y ejercicios del estilo Serpiente.
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Daily Kung Fu WORKOUT

Daily Kung Fu WORKOUT. This is a great Kung Fu & Martial Arts Workout to complete and train EVERYDAY! This Full Body workout will improve your fitness, health, athleticism, and boost your metabolism! Repeat 1-5 times and get the complete Kung Fu workout and fitness routine at our Online School

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???????? O MELHOR DO KUNG FU MONSTROS NO WUSHU ARMAS

Wushu Kung Fu Armas Longas
Gunshu Arte Bastão Chinês
Consiste em movimentos que incluem estocadas, movimentos circulares, velocidade e força, mantendo o equilíbrio e precisão no final do impacto.
Gun (棍) (pinyin: gùn) é uma designação geral dos bastões longos empregados como armas nas artes marciais chinesas.

O gun é confeccionado com uma extremidade mais grossa na base e mais fina perto do topo, é cortado de modo a ter aproximadamente a mesma altura de seu usuário.

Tradicionalmente este tipo de bastão é feito da madeira chinesa conhecida como wax wood (Ligustrum lucidum), um material forte e flexível, ideal para este tipo de arma. Versões modernas podem ter partes feitas em metal ou borracha.

TIPOS DE GUN
Os tipos de gun mais utilizados atualmente para treinamento ou competição são:

Bailangan (白栏杆 ou 白欄杆) (pinyin: bái lángān)

Nangun (南棍) (pinyin: nángùn)

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2018 National Wushu Routine Championship Competition Men Nanzhang Liang Yongda (Fujian) Primeiro Lugar

The 5 Fundamental Shaolin Stances - Qigong and Kung Fu

This is an excerpt from my My Qigong Workout For Longevity Program on Udemy. Use code BREATH to get £15.00 discount.

Shaolin Kung Fu: Xiao Luohan Quan (read description)

Shaolin Buddha style (罗汉拳: luohan quan)
by monk Deyang
__________________
- combat strategy:

in Shaolin kung fu, 'Zen and martial art unite (禅拳合一)'. this style imitates the 'luohan' ('Arhat' in Sanskrit), the ones who have reached Buddhahood enlightenment. we call it Buddha style. this precious style teaches avoidance, camouflage, and covered action. its main tactics are:

tactic 25 - watch fires from the far side of the river (隔岸观火): avoid engagement in violence as far as possible. in a confrontation, 'peace is better than victory, retreat rather than engage, avoid rather than oppose, parry rather than block, block rather than hurt, hurt rather than wound, wound rather than kill, because life is respectful, and a life lost is lost forever.'

tactic 26 - beauty tactic (美人计): camouflage your moves to look inoffensive. for example, combine your attack or even defense with walking, turning, seating, or other usual postures to mask it.

tactic 27 - hide the knife behind a smile (笑里藏刀): conceal your offensive move behind an inoffensive cover. let your attacking limb move behind another part of your body as mask, so that the opponent cannot recognize the form of your attack and react properly till the last moment.

tactic 28 - golden cicada sheds its shell (金蝉脱壳): when the opponent stops your offensive move which is behind a cover, it just stops the cover and the cover parries opponent's block for the main attacking limb to continue.

these involve controlled moves to avoid, stop, or control the opponent rather than hurting him directly, and low stances, turns, twists, and cover-ups to keep the main moves hidden to the last moment.
__________________
- history:

'luohan quan' is the purest and most representative style of Shaolin kung fu. it was developed by Shaolin monks as the earliest style based on the luohan 18 hands in the earlier eras of Shaolin temple.

early Song dynasty (960s AD):
at the beginning of the Song dynasty this style was first officially sorted out and recorded into the 'Shaolin kung fu manual' under the supervision of chief monk Fuju (福居).
__________________
- note: there are various other forms and styles named 'luohan quan' in Chinese kung fu, and they are different from Shaolin luohan quan. these are just different styles with similar names.
__________________
Shaolin kung fu tutorial:
- training:
- styles:
- weapons:
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Powerful & Real Kung Fu - Kata or Tao Lu

Powerful Kung Fu - Kata or Tao Lu. Try to learn this Kung Fu Sequence, Tao Lu, and have fun practicing it as part of your workout! Jake Mace Tempe Arizona

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Top 10 Greatest KUNG FU Exercises.... Awesome

Top 10 Greatest KUNG FU Exercises! Awesome!
Jake Mace from Tempe Arizona show you the Greatest 10 Kung Fu Exercises! Enjoy:
1. Cat Style Pushups
2. Pike Throughs, Roll Back
3. Horse Stance
4. Two Hand Peacock
5. Back Bridge
6. Wall Ups
7. Side Kick Holds
8. Frog Jumps (No Sound on Landing)
9. Horizontal Splits
10. Iron Bar

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How to Master Your Tornado Kick - Step by Step Shaolin Kung Fu Tutorial

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Hello everyone,

Hope you are well.

Today I would like to share with you how to do a tornado kick. Stephen, a member from our online course asked about tips on how to do the tornado kick in the Tong Bei Quan form (Through Back Fist), I thought I would use this opportunity to share with you my tips on how to master the tornado kick.

I hope you find this step-by-step tutorial helpful.

Next week (Thursday 16 May 2019at 6.45pm BST) I will be holding a LIVE STREAM Training on Shaolin Advanced Kicks where I will be training this kick as well as other harder kicks such as spinning back kick, back weep kick etc. You are welcome to join me:

Shaolin Advance Kicks LIVE STREAM training:

See you there.


Shifu Yan Xin

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Wudang Kung Fu - Mantis, Dragon and Snake Forms

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Kung Fu 13. Muñeco de balanza I (ching jong)

Más vídeos de Kung Fu:

En este vídeo José Luis Melero, Maestro internacional Wing Sing Tong, nos enseña un muñeco de balanza (ching jong), nos explica cómo entrenar con él y que beneficios aporta.

Agradecimientos: Escuela de artes marciales chinas y qi gong FU YING.


Música: Drops of H2O de J. Lang.


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2018- Kung Fu Workout - 20 min

NEW 2020 - Shaolin Kung Fu Total Wellness Workout:

5 Days workout program available now

Subscribe to KungFu.Life►!

Happy 2018 everyone!

Hope you all have had a great break and ready to kick start 2018 with great energy. It has now become some kind of tradition for us to make a workout video for every New Year.

This year we had a joyful time walking on the Wicklow mountains in Ireland, Sally Gap, which is very close to where we live, although it was extremely windy, sometimes we could feel the wind was going to blow us away but the view was just amazing and we love to share the view with you; we found a lovely spot and enjoyed doing the workout. Hope you will also enjoy the workout.

This kung fu workout is about 20 minutes long;

Section 1: Gentle Qi Gong Exercise
Section 2': Gentle Warm up & Stretch
Section 3: Dynamic Kung Fu Exercise
Section 4: Kung Fu Stretches

The video finishes with some behind the scene shots. :)

I hope this workout can help you reset your body and mind and be ready for 2018, may 2018 be a great year for all of us.


My 5 Day Full Body Kung Fu Workout Program:

I finally have finished making our 5 Days Full Body Kung Fu workout program, we filmed a version last year but unfortunately it couldn't be released as we had to make a sudden trip to China early January to visit my mother as she had a stroke. so I didn't have a chance to finish making the program. But this year I finally had the chance to film the program and its now available:


Thank you for your patience. :)

Here are the links to our previous year's workout:

2017:
2016:
2015:

All the best wishes for 2018 and good luck with training!

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Shaolin MONKEY Form by WARRIOR Monk | BEST KUNG FU

In today’s video we are presenting a Shaolin Monkey Form performed by one of the Shaolin Warrior Monks from the Shaolin Team. Monkey Kung-Fu, or Hóu-Quán (猴拳, Monkey-Fist), is a Chinese martial art which utilizes ape or monkey-like movements.

The monkey is always good for a surprise and likes playing his numerous tricks. Because of his agility, he is also hard to catch. He is characterized by playfulness, curiosity and cheekiness. Another characteristic of the monkey is internal force, which enables him to be relaxed and graceful, but at the same time very powerful.

We were able to see and record this performance thanks to Qufu Shaolin Kung Fu School.
+ For more information about Qufu Shaolin Kung Fu School in China and how to learn Martial Arts, Please visit Qufu School website:



+ WATCH other Shaolin Kung Fu Performances:
- Shaolin Gorilla Form

- Shaolin Eagle Form

- Shaolin Mantis Form

- Shaolin Toad Form

- Shaolin Tiger Form

- Shaolin Duck Form

- Shaolin Snake Form

- INSANE RESISTANCE by Shaolin WARRIOR Monk | Hard QiGong

- INSANE FLEXIBILITY by Shaolin WARRIOR Monk | TONG QI GONG Form

- Shaolin DRUNKEN Form by WARRIOR Monks | BEST KUNG FU


+ You are enjoying our Shaolin Kung Fu Videos, check also these once ↓
- SHAOLIN TEMPLE BEST Wushu Festival

- BEST STREET PERFORMANCE | 30,000 Shaolin Warrior Students

- ShaoLin Zen Music Ritual | Shaolin Temple SHOW

- 10,000 KIDS You Don’t Want to Mess With | SHAOLIN TAGOU MARTIAL ARTS Show

- SHAOLIN TEMPLE in China | SECRET PLACES and Interesting FACTS | WORTH to go?



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Well, we are Humans that apart from living a human life in accordance with nature, we have also discovered Dragon and Warrior Spirits inside us. Everybody has these spirits. The question is: Are they awake? Are you listening to them? If you found this channel that means you are on your way to wake up your Dragon and Warrior Spirits! Use them to guide you, when you travel and motivate you to fulfill your dreams. Also, don’t forget to stay healthy as a human being ;)

- Wake up your DRAGON SPIRIT: Go out of your comfort zone and try something new. Visit a new place. Learn a new skill. Go and try! EXPLORE!

- Wake up your WARRIOR SPIRIT: Be constant and hardworking in learning skills that are tough and challenging for you! Push yourself every day, living the life that you want, not the life that you have to. Be proud of yourself, be a WARRIOR! Reach your goals!

- Wake up your HUMAN SPIRIT: Be healthy and conscious about your body, because it works by rules. Broaden your knowledge and find natural solutions for your problems.

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Long Fist | Real Kung Fu - KATA, part 1

Long Fist | Real Kung Fu - KATA, part 1


This is Jie Quan or Connecting Fist which is a long fist form or Tao Lu or Kata from traditional shaolin kung fu. Considered Northern Style Kung Fu or Bei Quan this form is powerful, rooted, and traditional. Part 2 and Fighting Application is coming up so make sure to SUBSCRIBE and ADD THIS VID TO YOUR FAVORITES!!! Join my Online School for more at

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Kung Fu para Iniciantes - BASES (parte 1)

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No vídeo de hoje você terá uma aula de kung fu para inciantes, vai aprender as bases que fundamentam a arte marcial chinesa...

Kung FU Kids ( Fighting )

Kung Fu Kids Fighting

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