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High bar


Top 10 Gymnastics Horizontal Bar Releases at Olympic Games | Top Moments

Watch the Top 10 of Horizontal Bar Releases in Olympic Gymnastics, including some incredible moves by Epke Zonderland (NED) at London 2012, Italy's Igor Cassina at Athens 2004 plus Kohei Uchimura (JPN) and Fabian Hambüchen (GER) at Rio 2016.

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Men's Horizontal Bar Final - Artistic Gymnastics | Rio 2016 Replay

Fabian Hambeuchen wins gold for Germany in the men's horizontal bar final.

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Epke Zonderland Wins Artistic Men's Horizontal Bar Gold - London 2012 Olympics

Epke Zonderland (NED) wins the gold medal in the men's gymnastic artistic horizontal bar at the London 2012 Olympic Games (7 August).

Germany's Fabian Hambuchen took silver in the event with China's Zou Kai taking bronze.

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Artistic gymnastics was introduced at the very first Olympic Games in 1896 in Athens, and has been present at every edition of the Games since then. At the beginning, it comprised disciplines that are difficult to qualify as artistic, such as climbing and acrobatics.

The foundations of the Olympic gymnastics programme were laid at the 1924 Games in Paris, when the men's apparatus individual and team competitions appeared. In 1928, women were included in the Amsterdam Games. It was not until 1952 that the women's programme was developed, with seven events, and then stabilised at six events as from the 1960 Games in Rome.

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REPLAY - 2019 Artistic Gymnastics Europeans - High bar final plus medal ceremony

UEG Official - 8th Individual Artistic Gymnastics European Championships, 10 - 14 April 2019, Szczecin (POL)

Relive the Men's High bar final at the 2019 Artistic Gymnastics Europeans in Szczecin (POL)!

Follow the European Union of Gymnastics (UEG) on its channels to stay up to date with the latest news!

How To Perfect The High Bar Squat | What The High Bar Squat ACTUALLY Trains (Biomechanics/Science)


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Nile Wilson wins gold in spectacular horizontal bar final at the Gold Coast 2018 Commonwealth Games

Team England - Gold Coast 2018 Commonwealth Games - Gymnastics - Horizontal bar final - Nile Wilson

Sam Mikulak With The Perfect Finish On The High Bar | Summer Champions Series

Sam Mikulak wins his fifth all-around title with his final routine on the high bar at U.S. Gymnastics Championships as part of the Team USA Summer Champions Series presented by Xfinity.

High Bar Squat vs. Low Bar Squat

In this video, Alan Thrall compares the High Bar Squat and the Low Bar Squat. Differences, advantages, disadvantages, challenges.

Alan answers the popular question: High bar/Low bar which style is better?

High Bar Vs Low Bar Squat (LEARN THE DIFFERENCE!)

In this video Dr. Aaron Horschig compares the high bar and low bar squat techniques. You'll not only learn the science behind the two variations, but understand which may be best for your body and goals along with how injury may lead you to use one over the other!

To learn more about the science behind the different lift variations (including the front squat) check out these two blog articles:

The REAL Science of the Squat Pt 1:

The REAL Science of the Squat Pt 2:

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London 2012 Olympics: Epke Zonderland wins gold on high bar, Dutch television.

London 2012 Olympics: Epke Zonderland wins gold on high bar. Dutch television with great commentary by Hans van Zetten.

Best Scores of 2019 - Horizontal Bar - MAG

Only international competitions included (FIG official events and continental tournaments)

Gymnasts in the video:
Epke Zonderland
Tang Chia-Hung
Tin Srbic
Arthur Mariano
Samuel Mikulak
Artur Dalaloyan
Hidetaka Miyachi
Sergei Eltcov
Ivan Stretovich
Oliver Hegi
Francisco Barreto
Hu Xuwei
Lin Chaopan
Nikita Nargonyy
Pablo Braegger
Caio Souza
Robert Tvorogal
Zhang Chenlong

High Bar

How To HIGH BAR SQUAT (Low Bar vs High Bar)

The HIGH BAR SQUAT?!? Blasphemy! Just kidding - learn how to high bar squat in this complete guide + get programming tips and helpful cues.

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We compare the high bar squat vs low bar squat position and explain the differences in biomechanics, muscles worked and how each variation benefits your program.

If you can't get into the proper low bar squat position, if you're suffering from an injury that prevents you from low bar squatting OR if you're an intermediate/advanced lifter looking for a great supplemental squat, learn how to high bar squat!



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Przysiad High Bar - Trójboiści- SFD

Zapraszamy na kolejny film z trójbojowych postaw! Tym razem przysiad High Bar!

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Nile Wilson - GOLD - High Bar - 2018 British Gymnastics Championship - MAG Masters

Nile Wilson - GOLD - High Bar - 2018 British Gymnastics Championship - MAG Masters

A Case For The High Bar Squat

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Sobre todo en el mundo de las competiciones de fuerza -aunque también a nivel usuario/amateur- podemos ver como algunas personas, al hacer sentadillas, prefieren colocar la barra en el trapecio superior (high bar) mientras que otros la descienden un poco más (low bar).

Y es que las sentadillas son perfectamente válidas tanto si se hacen high bar como low bar pero, ¿qué supone cada variante para la activación muscular, rendimiento deportivo y prevención de lesiones?

En este vídeo ponemos a las sentadillas high bar en contra de las low bar para profundizar en las diferencias que nos encontramos al realizar una u otra y, de esta forma, poder ver cual nos conviene más realizar en nuestros entrenamientos y competiciones.

Sentadillas hich bar vs low bar. ¿Quieres saber en qué queda el combate? ¡No te pierdas el vídeo!


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¡Abrazo fuerte! ????????

Glassbrook, D. J., Helms, E. R., Brown, S. R., & Storey, A. G. (2017). A review of the biomechanical differences between the high-bar and low-bar back-squat. The Journal of Strength & Conditioning Research, 31(9), 2618-2634.


Danell Leyva - High Bar - 2012 AT&T American Cup

Score: 15.933 - Danell Leyva (USA)
March 3, 2012 - Madison Square Garden - New York, N.Y.

High Bar Squat / Low Bar Squat : It Doesn't Really Matter

In this video I answer a common question: Should I high bar squat or should I low bar squat? My answer may surprise you...

High Bar Back Position with Chad Vaughn

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