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High bar


Top 10 Gymnastics Horizontal Bar Releases at Olympic Games | Top Moments

Watch the Top 10 of Horizontal Bar Releases in Olympic Gymnastics, including some incredible moves by Epke Zonderland (NED) at London 2012, Italy's Igor Cassina at Athens 2004 plus Kohei Uchimura (JPN) and Fabian Hambüchen (GER) at Rio 2016.

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Men's Horizontal Bar Final - Artistic Gymnastics | Rio 2016 Replay

Fabian Hambeuchen wins gold for Germany in the men's horizontal bar final.

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Sam Mikulak With The Perfect Finish On The High Bar | Summer Champions Series

Sam Mikulak wins his fifth all-around title with his final routine on the high bar at U.S. Gymnastics Championships as part of the Team USA Summer Champions Series presented by Xfinity.

Epke Zonderland Wins Artistic Men's Horizontal Bar Gold - London 2012 Olympics

Epke Zonderland (NED) wins the gold medal in the men's gymnastic artistic horizontal bar at the London 2012 Olympic Games (7 August).

Germany's Fabian Hambuchen took silver in the event with China's Zou Kai taking bronze.

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Artistic gymnastics was introduced at the very first Olympic Games in 1896 in Athens, and has been present at every edition of the Games since then. At the beginning, it comprised disciplines that are difficult to qualify as artistic, such as climbing and acrobatics.

The foundations of the Olympic gymnastics programme were laid at the 1924 Games in Paris, when the men's apparatus individual and team competitions appeared. In 1928, women were included in the Amsterdam Games. It was not until 1952 that the women's programme was developed, with seven events, and then stabilised at six events as from the 1960 Games in Rome.

Find more about Artistic Gymnastics at


This is the Ultimate High Bar challenge! I teamed up with my friend and GB gymnast Nile Wilson. We had 60 minutes to successfully perform as many different release & catch elements as possible. Between us we have 10 major championship medals on the High Bar. We’re challenging any gymnastics partnership to try and beat our score of 9! Good Luck and thanks for watching!





Photography, videography and production by Sam Lindley





Nile Wilson - GOLD - High Bar - 2018 British Gymnastics Championship - MAG Masters

Nile Wilson - GOLD - High Bar - 2018 British Gymnastics Championship - MAG Masters

High Bar Squat vs. Low Bar Squat

In this video, Alan Thrall compares the High Bar Squat and the Low Bar Squat. Differences, advantages, disadvantages, challenges.

Alan answers the popular question: High bar/Low bar which style is better?

The 5 Most Insane High Bar Connections

I have been looking around for a video like this and didn't find one, so I made one. Here is a list of who is performing each connection.
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#5 Vlasios Maras - Endo Healy El + Gaylord
#4 Ryosuke Baba - Half Tak + Kolman
#3 Fabian Hambuechen - Straight Tkatchev + Rybalko El + Winkler
#2 John Orozco - Half Tak + Liukin 1/2
#1 Epke Zonderland - Cassina + Kovacs + Kolman

Tirrenia 2018 FINAL high bar 1

How To HIGH BAR SQUAT (Low Bar vs High Bar)

The HIGH BAR SQUAT?!? Blasphemy! Just kidding - learn how to high bar squat in this complete guide + get programming tips and helpful cues.


We compare the high bar squat vs low bar squat position and explain the differences in biomechanics, muscles worked and how each variation benefits your program.

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If you can't get into the proper low bar squat position, if you're suffering from an injury that prevents you from low bar squatting OR if you're an intermediate/advanced lifter looking for a great supplemental squat, learn how to high bar squat!

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This is Barbell Logic, where we believe that health and fitness should be approached with simplicity, logic and reason.

We focus on strength, health & longevity. Our goal is to present strength & fitness in a systematic logical progression. This channel aims to be a breath of fresh air in the fitness industry. Our teaching methods and programming for strength are simple, hard and effective.

We will cover topics under the umbrellas of barbell training, conditioning and nutrition. We'll show you that barbell training is for everybody.


Join us for a lifetime of success under the bar. This is the foundation of our journey together.

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High Bar Named Elements

song 1: Epitome by Epica
Song 2: Fade by Theatre of Tragedy


1- Zou Li Min - Kenichi Fujita

2- Dimitri Karbanenko - Aljaz Pegan

3- Philipp Boy - Koji Uematsu

4- Jesus Carballo

5- Danell Leyva

6- Noritoshi Hirata - Shigemitsu Kondo

7- Koji Yamamuro - Benoit Caranobe

8- Abel Driggs

9- Alexander Tkatchev - Alexei Nemov

10- Marijo Moznik - Adam Kierzkowski

11- Valeri Liukin - Lu Yu Fu

12- Xiao Ruizhi - Vitali Marinich

13- Mikhail Voronin - Mitsuo Tsukahara

14- Colin Zodkin - Yoshiaki Hatakeda

15- Jesus Carballo - Damian Istria

16- Bernd Jaeger - Charles Lakes

17- Yuri Balabanov - John Martin

18- Marius Urzica - John Martin

19- Alexander Pogorolev - Zou Kai

20- Vitaly Scherbo - Grigori Misutin

21- Aljaz Pegan - Vlasios Maras

22- Stoyan Deltchev - Makoto Kanemoto

23- Eberhard Gienger - Alexei Nemov

24- Kenichi Fujita - Philippe Rizzo

25- Mitch Gaylord - Jorge Hugo Giraldo

26- Antonio Pineda

27- Peter Kovacs - Kohei Uchimura

28- Jonathan Horton - Fabian Hambuechen

29- Andrade Rico - Noam Shaham

30- Igor Cassina - Justin Spring

31- Adam Kierzkowski - Chris Brooks

32- Yukio Endo - Sam Oldham

33- Li Jing - Enrico Pozzo

34- Shinji Morisue

35- Takashi Ono - Makoto Sakamoto

36- Takashi Ono

37- Evgeni Sapronenko - Yury Ryazanov

38- Sergei Rumbutis

39- Mitsuo Tsukahara - Kurt Thomas

40- Mitsuaki Watanabe - Paul Hamm

41- Sergei Fedorchenko - Jonathan Horton

42- Dan Hayden - Ross Brewer

43- Valeri Liukin - Grigori Misutin

44- Ulf Hoffman - Carlo Van Minde

45- Kasper Fardan

46- Maik Belle - Jonathan Horton

Artur DALALOYAN (RUS) - 2019 Artistic Gymnastics European bronze medallist, high bar

UEG Official - 8th Individual Artistic Gymnastics European Championships, 10 - 14 April 2019, Szczecin (POL)

Artur DALALOYAN (RUS) competes in the high bar final and scores 14.800 (6.1) for third place and the European bronze medal!

Follow the European Union of Gymnastics (UEG) on its channels to stay up to date with the latest news!


Defending champ slips from horizontal bar

The Flying Dutchman Epke Zonderland slips and crashes down face-first onto the mat, but manages to restart and finish his routine.

UEG MAG CAMP TIRRENIA 2019 - HIGH BAR quast & russian giant

UEG MAG JUNIOR CAMP TIRRENIA (Italy) 2019 - HIGH BAR quast & russian giant
lecture by expert Laurent Maertens

Epke ZONDERLAND (NED) - 2019 Artistic Gymnastics European Champion, high bar

UEG Official - 8th Individual Artistic Gymnastics European Championships, 10 - 14 April 2019, Szczecin (POL)

Epke ZONDERLAND (NED) competes in the high bar final and scores 15.266 (6.8) for first place becoming the European Champion for the third time in his career!

Follow the European Union of Gymnastics (UEG) on its channels to stay up to date with the latest news!




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High Bar Endo Tutorial

One way to teach endo on High bar. This method can be used for boys and girls. Good luck

High Bar Named Elements

Daniel Purvis Sam Oldham Philipp Boy Jesus Carballo Danell Leyva Paolo Principi Roman Kulesza Nicolas Cordoba Xiao Reuteng Mikhail Voronin Adam Kierzkovski Diego Hypolito Zou Kai Max Whitlock Nikolay Kryukov Aljaz Pegan Vlasios Maras Oliver Hegi Evgeni Sapronenko Ashley Watson Kohei Uchimura Epke Zonderland Sergio Sasaki Junior Andreas Bretschneider Nile Wilson Marco Baldauf David Belyavskiy Andrey Likhovitskiy Sergei Rumbutis Oleg Stepko Kasper Fardan Jonathan Horton

Artistic Worlds 2011 TOKYO - Men's Final: Vault, Parallel Bars, High Bar - We are Gymnastics!

TOKYO (JAPAN) - 7-16 October 2011

1:00 Opener
00:13 Views of Tokyo
Apparatus Finals, Day 2 (Men's Finals)
Men's Vault
00:47 Entry of gymnastes
00:55 Start list
01:07 Thomas BOUHAIL (FRA), 1st vault 16.666
02:15 Thomas BOUHAIL (FRA), 2nd vault 15.708 16.187 4th
03:19 Anton GOLOTSUTSKOV (RUS), 1st vault 16.333
04:26 Anton GOLOTSUTSKOV (RUS), 2nd vault 16.400 16.366 2nd
05:11 Hak Seon YANG (KOR), 1st vault 16.866
06:27 Hak Seon YANG (KOR), 2nd vault 16.266 16.566 1st
07:11 Makoto OKIGUCHI (JPN), 1st vault 16.300
08:05 Makoto OKIGUCHI (JPN), 2nd vault 16.283 16.291 3rd
09:10 final result
09:22 Podium
Parallel Bars
10:09 Entry of gymnastes
10:20 start list
10:33 Vasileios TSOLAKIDIS (GRE) 15.533 2nd tied
12:14 Danell LEYVA (USA) 15.633 1st
13:55 ZHANG Chenglong (CHN) 15.533 2nd tied
15:24 Kohei UCHIMURA (JPN) 15.500 4th
17:16 final result
17:29 Podium
High Bar
17:55 Entry of gymnastes
18:03 start list
18:14 Fabian HAMBUECHEN (GER) 16.233 4th
19:56 ZOU Kai (CHN) 16.441 1st
21:48 ZHANG Chenglong (CHN) 16.366 2nd
23:12 Kohei UCHIMURA (JPN) 16.333 3rd
25:13 final result
25:27 Podium
26:08 End

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