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Half marathon

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How To Run A Half Marathon | 10k To Half-Marathon Training Run Plan

Where do you even start when it comes to Half Marathon training? You might have just completed 5k or 10k & feel inspired to run a bit further? We've made a Half Marathon training plan for you to reach your next goal!

Here's the link to your Half Marathon training plan ????

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The first distance goal in running is usually 5k followed by 10k. Once you’ve reached that significant marker you’ll probably have your eyes set on a half marathon. It might sound daunting but at 21k it is just over double the 10k!

That said it does require more structure and of course more training than the 10k so we have some tips as well as a training plan to help you reach this next running milestone!

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???? 5 Strength & Conditioning Exercises For Runners | Simple S&C Exercises For Beginner Athletes ????

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BEKELE'S first race in 2020 - London Half Marathon 2020

RESULTS:

1. Kenenisa BEKELE 1:00:22
2. Chris THOMPSON 1:01:07
3. Jake SMITH 1:02:00
4. Ross MILLINGTON 1:02:33
5. Marius KIPSEREM 1:02:39
6. Mohamud AADAN 1:03:21
7. Omar Ahmed 1:03:33
8. Joshua GRIFFITHS 1:03:57
9. Adam CLARKE 1:04:06
10. Weynay Ghebreselasie 1:04:19


1. Lily PARTRIDGE 1:10:50
2. Samantha HARRISON 1:11:01
3. Stephanie DAVIS 1:11:15
4. Hayley CARRUTHERS 1:11:49
5. Eleanor DAVIS 1:12:35
6. Lucy Reid 1:12:49
7. Clara EVANS 1:13:14
8. Jenny SPINK 1:14:19
9. Fiona Brian 1:14:23
10. Breege Connolly 1:14:40
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Thoughts Of A HALF Marathon Runner Mile by Mile | Great North Run 2019

Ever wondered what goes through the mind of a half marathon runner as they make their way round 13.1 miles? Or perhaps you've run a half marathon yourself and can agree with some of these. Running Channel presenter Anna took a GoPro round the 2019 Great North Run and filmed her thoughts, mile by mile.

↓↓ What do you think about when you’re running a half marathon? Or maybe you haven’t run one yet and this video’s given you an idea of what it’s like? Let us know either way in the comments below ↓↓

Like this? Watch Thoughts Of A Marathon Runner Mile By Mile here ????
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WORLD RECORD!!! Copenhagen Half Marathon 2019 - Full race

Homepage


Results


All rights belong to Copenhagen Half Marathon organised by Sparta Athletics and Running and the Danish Athletic Federation
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How To Run Your Fastest Half Marathon | You NEED To Do These 3 Workouts

Whether you are just stepping up to a half marathon for the first time, or you are aiming to beat your personal best, these workouts will help you achieve your half marathon running goals.

The Running Channel’s Anna and Rick are taking you through some key workouts that will help you reach your half marathon target time. The interval-based exercises are to be completed alongside a weekly long run, with the aim of reducing your half marathon time and increasing your running endurance.

These workout sessions can be adapted to any target you have and are suitable for runners of all abilities. If you are a beginner or just attempting the half marathon distance these workouts will help but please check out our tips on how to run your first half marathon:

↓↓ What’s your secret behind your half marathon PB? Share any of your own tips that have helped you smash your PB in the comments below! ↓↓

Music Licensed by Artlist:
Deep Horizon - Raz Burg

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First Half Marathon Tips | How To Run Your First Half Marathon

Training for your first half marathon? These tips should help you through every step of the journey from training to the finish line. The Running Channel presenter Anna takes you through everything from nutrition, hydration, long runs and how to find your pace.

↓↓ Got any questions? Or any tips we've missed? Tell us in the comments below ↓↓

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Cardiff Half Marathon 2018 - FULL RACE

Full Race report from Cardiff Half Marathon and inaugural Commonwealth Half Marathon Championships at Wales on October 7, 2018.

How To Run A SUB 1:45 HALF MARATHON

Running the half marathon distance is one thing, but running a half marathon in under 1 hour and 45 minutes is a whole new challenge. Regardless of what your own personal target might be, Anna and Rick will be sharing their tips and some sessions for you to try to help you achieve your half marathon goals.

We’ll be discussing the various types of training you will need to consider, giving you specific sessions to try out and how to plan and structure your half marathon training. Virtual race or not, these tips can be applied to match your targets and help you feel ready for race day.

↓↓ Are you training for a half marathon or maybe you have a different virtual race planned? Tell us how you are preparing for it and where you are with your training in the comments down below! ↓↓

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Awards Night - FAS Sounds
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Delhi Half Marathon 2018 – FULL RACE

Full Race report from Airtel Delhi Half Marathon, India, October 21, 2018.

Farah, Wanjiru and Kipsang | London Half Marathon 2019 | Full race

Results

Men
1. Mo Farah (GBR) 1:01:15
2. Bashir Abdi (BEL) 1:01:16
3. Daniel Wanjiru (KEN) 1:01:17

Women:
1. Charlotte Purdue (GBR) 1:10:38
2. Stephanie Twell 1:11:33
3. Charlotte Arter (GBR) 1:11:44

Weelchair:
1. David Weir (GBR) 51:12
2. Simon Lawson (GBR) 54:37
3. John Boy Smith (GBR) 55:00
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Mo Farah wins London Half Marathon 2018

Short Version Race report from The Vitality Big Half, London's brand new half marathon, March 4, 2018.

How To Run A Sub 90 Half Marathon | Run Training & Tips

Completing a half-marathon at any time is a huge achievement, but there is something special about being able to say that you have dipped under the 1 hour 30 or the 90-minute mark. Let’s be clear, this is a very quick time for anyone but today we’re going to be helping you to run it too.

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Late Night Call (Instrumental Version) - Staffan Carlen⁩
Writers Room - A P O L L O
Down For The Long Run (Instrumental Version) - Da Tooby

Photos: © Triathlon / Getty Images

The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first-timers – and everyone in between.

With the help of our pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:

How to swim, bike, and run faster with expert knowledge
Beat your PB with record-breaking expertise
Get the best from your bike and gear with pro-know-how
In-depth, entertaining features from the heart of the sport
Chat, opinion and interact with us across the channel and on social media every week

Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete.

Welcome to the Global Triathlon Network.

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BEST HALF MARATHON TRAINING TIPS AND ADVICE | Sage Canaday

How to train for the 13.1 mile race distance. Whether you are a beginner runner or an advanced marathoner, these tips and workouts are designed to help you run faster! SUBSCRIBE:

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Half Marathon Pacing Strategy

Hanging onto that perfect half marathon pace is no easy feat! Use this simple half marathon pacing strategy to achieve your next PR!

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Check out one of our best videos yet: How To Run Properly For Long Distance | 4 Important Tips

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Stepping Up From 10km To Half Marathon Distance | Half Marathon Training Tips and Advice

So you’ve mastered 5k, you then stepped it up to 10k and now you’re thinking of taking on your first half marathon? Well this is everything you need to know about stepping up from a 10k to a half marathon.

Anna and Rick are taking you through how to set your goal, the types of training you should be doing, fueling for training and the race itself, as well as how to taper and get your mindset ready to tackle the 13.1 mile distance.

↓↓ Are you getting ready to run a half marathon? Which one? Or maybe you have a question about training for a half marathon that we didn’t cover? Let us know in the comments below ↓↓

MUSIC licensed by Artlist:
Echo Instrumental Version - Mike Arnoult (Escape)
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VIDEO TRANSCRIPT
Running a 10K is an achievement in
itself, especially if you've hit a new,
personal best or achieved your goal time.
But perhaps 10K is becoming your
comfortable long run distance and are
starting to look at a new,
further distance and thinking,
could I tackle a half marathon?

I'm Anna. And today, along with Rick,
we are going to be going
through everything that you
need to know about how to
step up from a 10 K to a half marathon,
including training, nutrition,
and mindset.


If you're new to The Running Channel,
don't forget to hit subscribe
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so you get notified when we upload
new videos, all about running,
which we do every week.

Maybe you've just got back from running
the 10K distance for the very first time
or perhaps that medal from the 10 K race
that you did is hanging up on the wall
and giving you the inspiration
to go for a new goal.
Whatever the motivation is behind
stepping up to a half marathon distance,
it's really important that
you set yourself a goal.
So that might be signing up to a
half marathon race in the future,
or picking a day that you're going to go
out and do your own half marathon time
time trial. Either way.
It's important that you give yourself
enough time in the buildup to this,
we would recommend between 10 to 12
weeks to make sure that you're in tip top shape.

Also consider your specific goal
for the half marathon itself.
Is it just to complete the distance or
do you have a specific time in mind?
Whatever your goal that will affect the
type and intensity of training that you do.
The jump between a 10K and a
half marathon is a big one.
It's just over double the distance.
So when you're thinking
about setting your goal,
don't aim to just double your 10K PB
time, 'cause that's not how it works.
You're going to be running for
a much longer period of time,
which means that your pace will be slower
than if you were just out running for
a 10K.

So we're going to take a look at some
specific sessions for you to help you hit
your half marathon goal.
So starting off with something that
isn't running at all, strength training.
Strength training might be something
that you've never even considered before.
You might not have done any of it.
And you might have been injury free
in the run up and during your 10Ks.

But when it comes to the half marathon,
strength training could
be your secret weapon.
Your weekly mileage is going to increase
and you'll be putting a bigger strain
on your body. So it's important
that you strengthen your muscles.
So two key areas to focus on,
especially for longer distance running.
One is your legs and
the other is your core.
So with your legs consider
doing moves that are single leg.

So things like step ups
and single leg squats.
The reason for that is that
running is a one legged sport.
If you think about it, your legs
are on the ground at opposite times.
So you've never actually got your
both feet on the ground at once.
So by doing single leg
exercises you can really strengthen
your legs to prepare them
for the longer distance. And
don't forget your abdominals.
So having a strong core means that
you're able to make sure that your
posture is good. You keep good
form while you're running,
even when you're getting tired.
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5 Things I Wish I Knew Before Running My First Half Marathon

Are you about to run your first half marathon? Check out these top 5 things you should know before you hit that start line.

↓↓ What things do you wish you knew before your half marathon? Or maybe you haven't run yours yet and you've got a question for us? Tell us in the comments below ↓↓

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Copenhagen Half Marathon 2019 NEW WORLD RECORD!

New World Record at the Copenhagen Half Marathon 2019, where Geoffrey Kipsang Kamworor ran for a total time of 58:01. Beating the previous world record of 58:18 set in Valencia last year by Abraham Kiptum. Just missed sub 58 for the half by only 2 seconds! Incredible to see how much faster runners are becoming.



Presented by Copenhagen Half Marathon



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WORLD RECORD HISTORY || The Half-Marathon!

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21.1 Kilometers. 13.1 Miles. The half marathon is a very unique racing distance, as it requires supreme speed and excellent endurance. The current world record stands at 58:01, so the question now is - Who will be the first to break the 58 minute barrier.

WINNING the Dorney HALF MARATHON - Celebrating 21.1k SUBSCRIBERS!!

You subscribed.. so I ran! To celebrate 21.1k subscribers, we headed off to the Dorney Half Marathon. THANK YOU to everyone, your support and following means so much!!

(We had some technical issues with the on-course footage.. but will get it right for the next one!)

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2019 Nutrience Oakville Half Marathon Full Run - Treadmill Virtual Run - 1440P

Join me on my run of the 2019 Nutrience Oakville Half-Marathon! Weather didn't co-operate, it was a rainy for the first half, but I hope you enjoy it!

If you like this video and want more full length running videos please Subscribe!. Don't forget to click on the bell to receive notifications of my new videos.

Note: I had to re-upload this due to a copyright issue on the first upload.

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