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Half marathon

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First Half Marathon Tips | How To Run Your First Half Marathon

Training for your first half marathon? These tips should help you through every step of the journey from training to the finish line. The Running Channel presenter Anna takes you through everything from nutrition, hydration, long runs and how to find your pace.

↓↓ Got any questions? Or any tips we've missed? Tell us in the comments below ↓↓

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Thoughts Of A HALF Marathon Runner Mile by Mile | Great North Run 2019

Ever wondered what goes through the mind of a half marathon runner as they make their way round 13.1 miles? Or perhaps you've run a half marathon yourself and can agree with some of these. Running Channel presenter Anna took a GoPro round the 2019 Great North Run and filmed her thoughts, mile by mile.

↓↓ What do you think about when you’re running a half marathon? Or maybe you haven’t run one yet and this video’s given you an idea of what it’s like? Let us know either way in the comments below ↓↓

Like this? Watch Thoughts Of A Marathon Runner Mile By Mile here 👉
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How To Step Up To Half Marathon | 10k To Half-Marathon Training Run Plan

Where do you even start when it comes to Half Marathon training? You might have just completed 5k or 10k & feel inspired to run a bit further? We've made a Half Marathon training plan for you to reach your next goal!

Here's the link to your Half Marathon training plan 👉

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The first distance goal in running is usually 5k followed by 10k. Once you’ve reached that significant marker you’ll probably have your eyes set on a half marathon. It might sound daunting but at 21k it is just over double the 10k!

That said it does require more structure and of course more training than the 10k so we have some tips as well as a training plan to help you reach this next running milestone!

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Watch more on GTN...
📹 How To Train For A Marathon | GTN's Tips For Marathon Success 👉
📹 5 Strength & Conditioning Exercises For Runners | Simple S&C Exercises For Beginner Athletes 👉

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WORLD RECORD!!! Copenhagen Half Marathon 2019 - Full race

Homepage


Results


All rights belong to Copenhagen Half Marathon organised by Sparta Athletics and Running and the Danish Athletic Federation
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Half Marathon Pacing Strategy

Hanging onto that perfect half marathon pace is no easy feat! Use this simple half marathon pacing strategy to achieve your next PR!

And don't forget to download your FREE 44-PAGE Half Marathon Training Guide below:




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Copenhagen Half Marathon 2019 NEW WORLD RECORD!

New World Record at the Copenhagen Half Marathon 2019, where Geoffrey Kipsang Kamworor ran for a total time of 58:01. Beating the previous world record of 58:18 set in Valencia last year by Abraham Kiptum. Just missed sub 58 for the half by only 2 seconds! Incredible to see how much faster runners are becoming.



Presented by Copenhagen Half Marathon



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BEST HALF MARATHON TRAINING TIPS AND ADVICE | Sage Canaday

How to train for the 13.1 mile race distance. Whether you are a beginner runner or an advanced marathoner, these tips and workouts are designed to help you run faster! SUBSCRIBE:

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Sub 2 Hour Half Marathon

Get the workouts, the race strategy, pacing, and training tips needed to go sub 2 for your next half marathon!

Be sure to download your FREE, comprehensive Half Marathon Training Guide by clicking below!


TRY our Training Club for FREE - Complete training programs with daily videos and coaching support!


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5 Things I Wish I Knew Before Running My First Half Marathon

Are you about to run your first half marathon? Check out these top 5 things you should know before you hit that start line.

↓↓ What things do you wish you knew before your half marathon? Or maybe you haven't run yours yet and you've got a question for us? Tell us in the comments below ↓↓

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New Half Marathon World Record In Valencia 2018

Full Race report from 28th Half Marathon Valencia Trinidad Alfonso EDP, Spain, October 28, 2018.
Kenya’s Abraham Kiptum broke the men’s world record at the IAAF Gold Label road race clocking 58:18 to take five seconds off the mark set by Eritrea's Zersenay Tadese in 2010.
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HALF MARATHON DES SABLES PERU * 120KM ATRAVESANDO EL DESIERTO DE ICA

Reconozco que esta vez me ha costado ponerle nombre a esta aventura...

HALF MARATHON DES SABLES PERÚ, no es sólo una competición. De hecho, cuando uno desnuda el alma ante el desierto, el corazón sólo compite por llevar las emociones al límite.

Una vivencia personal intensa, llena de nuevos amigos, paisajes y personas que formarán parte del alma para siempre.

Como afirmo en este vídeo:

... vinimos aquí y contamos nuestra historia a este desierto. Que él guardará el secreto. Y que si tú quieres, el año que viene guardará el tuyo. SOMOS LOBXS

¡GRACIAS POR SEGUIR AHÍ, COMPARTIENDO LA AVENTURA DE VIVIR!

¡SOIS EL MOTOR!

¡Ya podéis inscribiros! ¡Os dejo el link para competir en 2019!:

Delhi Half Marathon 2018 – FULL RACE

Full Race report from Airtel Delhi Half Marathon, India, October 21, 2018.
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Farah, Wanjiru and Kipsang | London Half Marathon 2019 | Full race

Results

Men
1. Mo Farah (GBR) 1:01:15
2. Bashir Abdi (BEL) 1:01:16
3. Daniel Wanjiru (KEN) 1:01:17

Women:
1. Charlotte Purdue (GBR) 1:10:38
2. Stephanie Twell 1:11:33
3. Charlotte Arter (GBR) 1:11:44

Weelchair:
1. David Weir (GBR) 51:12
2. Simon Lawson (GBR) 54:37
3. John Boy Smith (GBR) 55:00

How To Get A Half Marathon PB | Run 13.1 Miles Faster

So you’ve run a half marathon but now you want to do it faster. Well you’ve come to the right place. We've got all the tips you need to aim for that half marathon PB, no matter what your goal is.

↓↓ What videos would you like to see us make next? Tell us in the comments below ↓↓

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Houston Half Marathon 2019 - Full Race

Results:
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Kagawa Marugame Half Marathon 2017 (Callum Hawkins 60:00)

Results:
Race starts @4:20

Full credits to for uploading, but might be easier to find here for non-Japanese speakers.

How Hard Can It Be to run a half-marathon without any training?

How hard can it be to run a half-marathon without any training? Andrew Younghusband, host of the Discovery Channel's popular show How Hard Can It Be?, finds out at the Scotiabank Toronto Waterfront Marathon in 2015.

Half Marathon Training for Beginners: 3 ESSENTIAL Tips!

Half marathon training for beginners sounds a little like an oxymoron, doesn't it? Fear not! We're here to break it down for you, take away the doubt, and turn those vague hopes into a full-proof plan with 3 ESSENTIAL tips.

Before we do… be sure to DOWNLOAD your FREE Half Marathon Training Guide. Click below!



Tip #1: Half Marathon training for beginners should include a Pre-Training Plan

Don't rush the process!

If this is your first time taking a shot at a Half Marathon training plan, pick a race that's 4 to 6 months down the road. If you're going to commit to this, you want to do it CORRECTLY.

This means taking 1 month before your official 12-16 week training plan begins to work out the kinks in your fitness baseline, running technique, and of course your general role as an athlete.

Consider this your Pre-Training training plan:
* Commit to running 4 days/week, keeping the mileage to 3-5 miles per day
* Take multiple pairs of running shoes for a spin, before choosing a couple of pairs to rotate through
* Use the small aches and pains that come up along the way to serve you as indicators of weakness, poor habits in your form, and areas to focus your strength work on

Efficiency in your running comes from better understanding the finer details and how they work together.

Tip #2: Half Marathon training plans should be adjusted to fit you, the runner!

Don't follow a plan. Let a plan follow you.

There are thousands of cookie cutter Half Marathon training plans out there for you to use. Some great coaches, athletes and runners have taken the time to map out a finite, week-by-week, mile-by-mile plan for you to use to reach that finish line.

You and 1,000,000 of your fellow runners, that is.

These plans were maybe tailored to one specific person at the point of their creation, but have since been copy & pasted onto people of all shapes & sizes, procuring every injury and running habit you could possibly think of.

Success in Half Marathon Training for beginners comes from knowing how to listen to your body.

Maybe the plan says to run hills on Wednesday.

The problem with that PDF file or page in the book is that it can't hear you. It can't hear that your quads are crazy tight that day, or that your knees feel super stiff and achy after your tempo run from the day before.

DON'T BE AFRAID TO CHANGE THE PLAN. 
Listen to your body and rearrange things accordingly. By all means get the work in, but NOT at the expense of an early injury or really crappy running form.

Tip #3: Your Half Marathon training plan is only as good as the strength training you are using to support it

Strength train twice a week!

Don't be fooled into thinking that getting better at running can only come from running more. Running more can't happen if your body can't support you for it.

Strength training just twice a week, for 20-30 minutes per day is all you need to gain access to a full range of motion and stable control in all of the joints being impacted by those miles- i.e. hips, ankles, knees, you name it. Oh, and remember those little problem areas you discovered during your Pre-Training month? Here's your chance to fix, fix, fix!

Good stuff to incorporate into your strength days:
* Push-ups. A simple and effective way to find your midline, access your glutes, stabilize the shoulders...the list goes on.
* Squats
* Lunges
* Burpees
* And for some creative combinations of the list above, check out the Strength Training Playlist on our YouTube Channel :)

The best part...you don't need even need a gym for most of this stuff!

Half Marathon training for beginners comes down to starting slow, not being afraid to adjust the plan and most importantly spending the time to actively support those miles with strength work.

We believe in you!


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Half Marathon Race Day Tips and Logistics

Running your first (or 10th) half marathon?! Use these half marathon race day tips and logistics for that next PR!

Download your FREE Half Marathon Training Guide below:


TRY our Training Club for FREE - Complete training programs with daily videos and coaching support!


Then, download our FREE mobile app with all our training content!



Facebook:
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Check out one of our best videos yet: How To Run Properly For Long Distance | 4 Important Tips

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HALF MARATHON PACING AND NUTRITION STRATEGY: TIPS AND ADVICE BY SAGE RUNNING

Tips on how to pace a half marathon!
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