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Guts

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Top 10 Worst Bubble Gut Bodybuilders Ever

Now there's a new phenomenon called a “distended gut” or “Palumboism” (Named after Dave Palumbo, a body-builder who was first to rock the gut). GH gut is the extremely enlarged belly in bodybuilders. It is noticeable especially when athletes have a ripped body. In this case, they have got six packs, but their waist is very wide, and the belly is bloated. That is why HGH gut is also called the syndrome of a pregnant bodybuilder. Palumboism is the name of the condition found in individuals who have developed an enlarged stomach from abusing human growth hormone (HGH) and insulin. In fact, it is also known as GH gut and roid gut. However, it was originally named after Dave Palumbo, who developed one of the worst GH guts of all time during his time competing as a bodybuilder.

First bloated bellies have been noticed in the 1990s when Dorian Yates became Mr. Olimpia and took the place of Lee Haynee. It is widely considered that Yates was the first professional bodybuilder to have HGH gut in professional bodybuilding.

10 most extreme bubble gut bodybuilders in bodybuilding history (The biggest GH Gut in bodybuilding):
1. Big Lenny
2. Dave Palumbo
3. Roelly Winklaar
4. Kai Greene
5. Phil Heath
6. Markus Ruhl
7. Ronnie Coleman
8. Jean-Pierre Fux
9. Dorian Yates
10. Greg Kovacs

#BubbleGut #hghgut #bigbelly

B E R S E R K : G U T S - THE RISE OF THE BLACK SWORDSMAN [AMV]

Yep... I know... he did it again... sorry. But to be honest with you, I had to do this. When I was a child it was exactly this kind of stuff, that got me into training, first martial arts, later bodybuilding & powerlifting. This is not exactly a motivational video, but to some it might give the drive to go a little further. I just can speak for myself here, but when I listen to stuff like this while aiming for a new PR, whether it's deadlift or squats... or even bench, I usually succeed as I can drive myself in a meditative state of controlled anger. That's why I uploaded it - even though it's not your ordinary ALWAYS MASSIVE video. Hope you'll understand. Normal starts with next upload again! ;)

Here's a little AMV to one of my all-time favorite stories on this planet: BERSERK. Love, hate, friendship, loyalty, betrayal, rage, revenge... the list is long and BERSERK has got it all! This video is focused on the main cahracter called GUTS and his journey of becoming the black swordsman (involuntary).
This video might contain HEAVY SPOILERS, so if you haven't had your hands on Berserk yet, shame on you! You really should consider NOT watching this video and do your homework first, as this is simply the most amazing romantic story I know to this day. Well... you should probably just have a look at the Manga yourself or make it easy and watch the Anime series from the late 90's as well as the movies from 2012 & 2013. In 2016 Berserk got another series which is still airing and continues the story of Guts.

Even though I stumbled upon BERSERK pretty late myself, the story just blew me away and that's not just because I like the brutal anime the most, but it appeared to me, that the characters of BERSERK were so very well written, it almost felt like they were real indeed. Beside this, it was pretty obvious that Berserk had some depth when it comes to creating a world and making it truly live. I mean... for sure the astral thing brings up the fantasy part and you have to like such madness - I do. 100%.
I really liked the medieval part & idea of Berserk, the introducing of the characters & the story about love, loneliness, betrayal, trust, rage, revenge & following a path against all odds. But I really felt in love with the story when I realized that there was even more behind this - like another world beyond (the astral realm). As a fan of fantasy & science fiction, this was just a perfect extension from a story that already seemed great.
Anyway... already wrote too much here - I just wanted to make clear, that BERSERK is one of the most amazing stories in today's world of Manga & Anime that I've seen so far. And for the record: Yes... I liked the anime series from the 90's, yes I liked the movies from 2013 & yes, I still watch the show airing since 2016. I know there are a lot of fans of the manga out there, who are very disappointed with the adaption of the story - AND I TOTALLY GET THE POINT WHY... BUT... I have to admit that I am someone who still chooses watching something over reading the manga and I CAN ignore some CGI animations (that I despise) IF the story behind it interests me!
So... everyone who isn't into BERSERK yet... go and give it a chance!

CREDITS :

BERSERK by Kentaro Miura

Berserk TV-Series [1997] (25 episodes)


BERSERK : The Golden Age ARC I (2012)


BERSERK : The Golden Age ARC II (2013)


BERSERK : The Golden Age ARC III (2013)


BERSERK official homepage


BERSERK (2016 -)


MUSIC :

1. Kai Engel - Scenery




2. Sever The King - Atmos Pt. II



Aaron Chaparian Recordings



THE GREAT THUMBNAIL WAS CREATED BY THIS INCREDIBLE FELLA CALLED DAIDUS :

check out his amazing fan artworks!!!
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Bodybuilders Who Grew The Worst Bubble Guts In Bodybuilding | Bodybuilding Motivation

these are the bodybuilders who grew the biggest bubble guts in bodybuilding due to insulin abuse and looked horrible as a result.
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Simple Solution to the Bubble Gut

Should the Vacuum Pose be a mandatory pose?
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Bubble Guts in Bodybuilding 2018

Dexter Jackson caused a spark of discussion about Bubble Gits in Bodybuilding, Arnold even specifically mentioned it twice at this year's Arnold. But what causes it?

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Maxxis Cyclocross Television | Ruts N Guts Mens C1 (S2E21)

We are in Broken Arrow, Oklahoma, for day one of Ruts n Guts. This episode features the men's UCI C1 race that took place December 8.

Maxxis Cyclocross Television is presented by Maxxis Tires. Check them out at and give them a follow on Instagram at @maxxisbike (

You can support the Maxxis Cyclocross Television series by giving a thumbs up and leaving a comment. Also, check out our swag at And visit to get your copy of Skills Drills and Bellyaches: A Cyclocross Primer.

Extra special bonus points if you subscribe to the CXHAIRS YouTube page.

Follow @cxhairs on Instagram and Twitter. Have a question, comment, complaint or general inquiry? Hit us up at feedback@cxhairs.com. And don’t hesitate to call the hot line: 405-CXHAIRS.

Finally, go to and become a member. Maxxis Cyclocross Television is part of the Wide Angle Podium network. So much good stuff to put in your ears and now in front of your eyes. Be a part of the community and get in on all of the awesome.
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Bubble Guts Everywhere at the 2017 Olympia

Most of the attention is on Phil Heath this year for having a gut, but the fact of the matter is he was NOT the only one.
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NEW APP HELPS YOU BUILD MUSCLE FASTER USING AI
With this new bodybuilding app, you get a smart program that levels up automatically with you as you gain muscle. Your program also updates automatically every time you work out with the optimal reps and sets for you so you always build muscle as fast as possible: 
*Discount Codes*
-Body Analyzer 1 Scale Discount Link-
Use code NickFit for 60% off Body Analyzer

-Tare Kitchen Scale
Use code power50 for 50% off Food Scale

-AWESOME Bodybuilding style weight plate necklace-
Use Code- NICK10 for 10% off the Necklace

How to Play Guts Frisbee : Understand the Scoring System of Guts Frisbee

Learn about the offense and throwing team, as well as how they are able to score points, of guts Frisbee in this free video series.

Expert: Ryan Scott
Bio: Ryan Scott is a member of the United States Guts Players Assoc. (USGPA) and on the Board of Directors for Guts. He is the World Ultimate in Guts Championships 2008 Guts Frisbee Coordinator.
Filmmaker: Robert Rogers

Global Guts Ambar Anna Roy

2015 Guts World Championship Finals - Game 3

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Arnold Talks about Bubble Guts at the 2018 Arnold Classic

At the Sunday Seminar Arnold Schwarzenegger addressed how he felt about bubble guts at the 2018 Arnold Classic.

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-Tare Kitchen Scale
Use code power50 for 50% off Food Scale

-AWESOME Bodybuilding style weight plate necklace-
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BODYBUILDING MOTIVATION - Blood And Guts

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𝗢𝗙𝗙𝗜𝗖𝗜𝗔𝗟 𝗙𝗔𝗡𝗣𝗔𝗚𝗘:


𝗜𝗡𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗠𝗢𝗩𝗜𝗘:
✪ STARRING: Dorian Yates, Leroy Davis, Chris Cormier, Marc Lobliner (Tiger Fitness), Evan Centopani, Mark Dugdale, Mascha Tieken, Zack Khan, Lewis Yates.
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Royal Star gill & gut #2

removing the gills and guts from a yellowfin tuna

GUTS - Swedish Indoor Nationals

A highlight reel from Indoor Swedish Nationals in Guts. One of the lesser known, but none the less exciting, disciplines in frisbee.

Workout BEAST - No Guts, No Glory

Music by The Artisans Beats -
►Lord Vital:
★★★ Lord Vital, Founder and CEO Everything Is Beastmode, LLC was born September 17th, Lord Vital aka DA BEAST.★★★
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AJ McLean on Gas/Guts (Part1/3)

AJ McLean---Backstreet Boys---On Nickelodeons Gas/Guts

Dorian Yates - Blood & Guts. Chest & Biceps

It's time to saddle up and blast your chest and biceps. 6-time Mr. Olympia, Dorian Yates has 5 muscle-pounding exercises that you can use to build fully automatic guns and a shirt-shredding chest. Get ready to teach your chest and biceps what BUILDING MUSCLE really means.

Great Britain vs Sweden - 2012 World Ultimate & Guts Championships - Men's Semifinal

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Angola Prison Rodeo 2014 - Guts and Glory event - grab the poker chip

Action stars at 30 seconds. A poker chip is tied to the meanest, toughest Brahma bull available. The object here is to get close enough to the bull in order to snatch the chip. The competitors are inmates at the Angola Prison.

The craziest event for me was where 9 inmates stand in the arena. Each inmate has a classic hula hoop on the ground when an angry bull is released. The objective is to not run, to stay within your own hula hoop parameter. As you can see, the inmate in the following video held his ground but the bull had other plans:

Dorian Yates - BACK AND REAR DELTS - Blood & Guts

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