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Guts

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Bubble Guts Everywhere at the 2017 Olympia

Most of the attention is on Phil Heath this year for having a gut, but the fact of the matter is he was NOT the only one.
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Top 10 Worst Bubble Gut Bodybuilders Ever

Now there's a new phenomenon called a “distended gut” or “Palumboism” (Named after Dave Palumbo, a body-builder who was first to rock the gut). GH gut is the extremely enlarged belly in bodybuilders. It is noticeable especially when athletes have a ripped body. In this case, they have got six packs, but their waist is very wide, and the belly is bloated. That is why HGH gut is also called the syndrome of a pregnant bodybuilder. Palumboism is the name of the condition found in individuals who have developed an enlarged stomach from abusing human growth hormone (HGH) and insulin. In fact, it is also known as GH gut and roid gut. However, it was originally named after Dave Palumbo, who developed one of the worst GH guts of all time during his time competing as a bodybuilder.

First bloated bellies have been noticed in the 1990s when Dorian Yates became Mr. Olimpia and took the place of Lee Haynee. It is widely considered that Yates was the first professional bodybuilder to have HGH gut in professional bodybuilding.

10 most extreme bubble gut bodybuilders in bodybuilding history (The biggest GH Gut in bodybuilding):
1. Big Lenny
2. Dave Palumbo
3. Roelly Winklaar
4. Kai Greene
5. Phil Heath
6. Markus Ruhl
7. Ronnie Coleman
8. Jean-Pierre Fux
9. Dorian Yates
10. Greg Kovacs
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Simple Solution to the Bubble Gut

Should the Vacuum Pose be a mandatory pose?
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NEW APP HELPS YOU BUILD MUSCLE FASTER USING AI
With this new bodybuilding app, you get a smart program that levels up automatically with you as you gain muscle. Your program also updates automatically every time you work out with the optimal reps and sets for you so you always build muscle as fast as possible: 

*Discount Codes*
-Body Analyzer 1 Scale Discount Link-
Use code NickFit for 60% off Body Analyzer

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Use code power50 for 50% off Food Scale

-AWESOME Bodybuilding style weight plate necklace-
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Bubble Guts in Bodybuilding 2018

Dexter Jackson caused a spark of discussion about Bubble Gits in Bodybuilding, Arnold even specifically mentioned it twice at this year's Arnold. But what causes it?

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Bodybuilders Who Grew The Worst Bubble Guts In Bodybuilding | Bodybuilding Motivation

these are the bodybuilders who grew the biggest bubble guts in bodybuilding due to insulin abuse and looked horrible as a result.
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B E R S E R K : G U T S - THE RISE OF THE BLACK SWORDSMAN [AMV]

Yep... I know... he did it again... sorry. But to be honest with you, I had to do this. When I was a child it was exactly this kind of stuff, that got me into training, first martial arts, later bodybuilding & powerlifting. This is not exactly a motivational video, but to some it might give the drive to go a little further. I just can speak for myself here, but when I listen to stuff like this while aiming for a new PR, whether it's deadlift or squats... or even bench, I usually succeed as I can drive myself in a meditative state of controlled anger. That's why I uploaded it - even though it's not your ordinary ALWAYS MASSIVE video. Hope you'll understand. Normal starts with next upload again! ;)

Here's a little AMV to one of my all-time favorite stories on this planet: BERSERK. Love, hate, friendship, loyalty, betrayal, rage, revenge... the list is long and BERSERK has got it all! This video is focused on the main cahracter called GUTS and his journey of becoming the black swordsman (involuntary).
This video might contain HEAVY SPOILERS, so if you haven't had your hands on Berserk yet, shame on you! You really should consider NOT watching this video and do your homework first, as this is simply the most amazing romantic story I know to this day. Well... you should probably just have a look at the Manga yourself or make it easy and watch the Anime series from the late 90's as well as the movies from 2012 & 2013. In 2016 Berserk got another series which is still airing and continues the story of Guts.

Even though I stumbled upon BERSERK pretty late myself, the story just blew me away and that's not just because I like the brutal anime the most, but it appeared to me, that the characters of BERSERK were so very well written, it almost felt like they were real indeed. Beside this, it was pretty obvious that Berserk had some depth when it comes to creating a world and making it truly live. I mean... for sure the astral thing brings up the fantasy part and you have to like such madness - I do. 100%.
I really liked the medieval part & idea of Berserk, the introducing of the characters & the story about love, loneliness, betrayal, trust, rage, revenge & following a path against all odds. But I really felt in love with the story when I realized that there was even more behind this - like another world beyond (the astral realm). As a fan of fantasy & science fiction, this was just a perfect extension from a story that already seemed great.
Anyway... already wrote too much here - I just wanted to make clear, that BERSERK is one of the most amazing stories in today's world of Manga & Anime that I've seen so far. And for the record: Yes... I liked the anime series from the 90's, yes I liked the movies from 2013 & yes, I still watch the show airing since 2016. I know there are a lot of fans of the manga out there, who are very disappointed with the adaption of the story - AND I TOTALLY GET THE POINT WHY... BUT... I have to admit that I am someone who still chooses watching something over reading the manga and I CAN ignore some CGI animations (that I despise) IF the story behind it interests me!
So... everyone who isn't into BERSERK yet... go and give it a chance!

CREDITS :

BERSERK by Kentaro Miura

Berserk TV-Series [1997] (25 episodes)


BERSERK : The Golden Age ARC I (2012)


BERSERK : The Golden Age ARC II (2013)


BERSERK : The Golden Age ARC III (2013)


BERSERK official homepage


BERSERK (2016 -)


MUSIC :

1. Kai Engel - Scenery




2. Sever The King - Atmos Pt. II



Aaron Chaparian Recordings



THE GREAT THUMBNAIL WAS CREATED BY THIS INCREDIBLE FELLA CALLED DAIDUS :

check out his amazing fan artworks!!!
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BODYBUILDING MOTIVATION - Blood And Guts

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𝗢𝗙𝗙𝗜𝗖𝗜𝗔𝗟 𝗙𝗔𝗡𝗣𝗔𝗚𝗘:


𝗜𝗡𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗠𝗢𝗩𝗜𝗘:
✪ STARRING: Dorian Yates, Leroy Davis, Chris Cormier, Marc Lobliner (Tiger Fitness), Evan Centopani, Mark Dugdale, Mascha Tieken, Zack Khan, Lewis Yates.

Arnold Talks about Bubble Guts at the 2018 Arnold Classic

At the Sunday Seminar Arnold Schwarzenegger addressed how he felt about bubble guts at the 2018 Arnold Classic.

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^ ^ ^ ^ ^
*Discount Codes*
-Body Analyzer 1 Scale Discount Link-
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-Tare Kitchen Scale
Use code power50 for 50% off Food Scale

-AWESOME Bodybuilding style weight plate necklace-
Use Code- NICK10 for 10% off the Necklace

Workout BEAST - No Guts, No Glory

Music by The Artisans Beats -
►Lord Vital:
★★★ Lord Vital, Founder and CEO Everything Is Beastmode, LLC was born September 17th, Lord Vital aka DA BEAST.★★★

Royal Star gill & gut #2

removing the gills and guts from a yellowfin tuna
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Global Guts Ambar Anna Roy

Dorian Yates - Blood Guts- 6 Week Trainer

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Big Guts & Bodybuilding-Truth & Warning

Big Guts & Bodybuilding-Truth & Warning

Dorian Yates - Blood & Guts. Chest & Biceps

It's time to saddle up and blast your chest and biceps. 6-time Mr. Olympia, Dorian Yates has 5 muscle-pounding exercises that you can use to build fully automatic guns and a shirt-shredding chest. Get ready to teach your chest and biceps what BUILDING MUSCLE really means.

Guts Sup 9' 4".m4v

This is a custom shaped ,handmade SUP that I made last winter . it has five fin slots ,but I am riding in this vid as a quad!
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Dorian Yates Blood & Guts full SPECIAL EDITION BODYBUILDING MOTIVATION

Dorian Yates Blood & Guts full SPECIAL EDITION BODYBUILDING MOTIVATION

Big Guts Are NOT From Growth Hormones! | Muscle Rants

MUSCLE RANTS – is a new weekly series starring Tiger Fitness’ Marc Lobliner as he schools you on the tons of bullsh*t that constantly gets highlighted in the bodybuilding industry. Muscle Rants airs every Monday only on the Generation Iron Fitness Network.

One of the biggest controversies in modern bodybuilding revolves around one phrase - GH Guts. It's inspired Arnold Schwarzenegger to call out the IFBB and eventually lead to the newly created Classic Physique Division. But do these big bubble guts really have anything to do with growth hormones? Marc Lobliner is sick and tired of hearing people complain - so it's time to do another rant setting people straight. Check it out above.

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DORIAN YATES talks about MR OLYMPIA 2018 outcome and bubble guts

#mrolympia,
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6 TIMES MR OLYMPIA DORIAN YATES talks about the causes of bubble guts in modern bodybuilding and his thoughts on MR OLYMPIA 2018 results
credits:

Cathe Friedrich's Butts & Guts Live Workout

This is a short video clip of Butts N Guts Live from Cathe Live that was broadcast on Thursday, October 16th. This is our 24th Cathe Live production.

Equipment needed for this workout is a set of 15 lb dumbbells, a set of 10 lb dumbbells, firewalker loops and a fitness mat. We do weighted ab work at the end so if you want a lighter weight than a 10lb dumbbell for abs have a 5lb or 8lb dumbbell handy for the ab work.

The full class is about 55 mins long and is available to Cathe Live and OnDemand subscribers at

Dorian Yates - Blood & Guts. Legs

Destroy your knobby-knee toothpick sized legs and build solid lead pipes with Dorian Yates crushing leg workout. The master of high intensity training, Dorian Yates, has 7 exercises to give you a leg-up in the gym. Hamstrings, quads, calves - Dorian Yates leg workout will help you pack on slabs of leg muscle that you've never known before!

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