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Gungdo

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Cognitive Stress Kali 9 Up Combos

Cognitive Stress Kali 9 Up Combos

How to stress test a well known physical Kali pattern. Is it successful? Does Mick stuff up? What does it achieve? Paul McCarthy puts Mick Tully through his paces.

Paul The British Ninja McCarthy has been the Director of the Martial Arts Program at UCLA since 2009. Based in Los Angeles he has trained in Hapkido, Taekwondo, Kickboxing and BJJ amongst others. He currently and notably trains under Guro Dan Inosanto in Jun Fan Gung Do, Jeet Kune Do, and Kali Escrima. He supports Millwall FC.

Guro McCarthy believes that training in and opening your mind to multiple arts, whether combative or healing, is the true path in martial arts;

Cognitive Kali is a program designed to enhance cognitive function through movement;
TEDxUCLA Talk


The beautiful location we filmed in is CoActive Health in Chalfont St Giles, UK.

Mick Tully similarly trains extensively in JKD, Kali and BJJ and a load of other quality arts.

Thanks for watching, we hope you enjoyed it, please like, share and don't forget to subscribe to this channel for more great videos each week!!

You can also find, follow and subscribe to a huge World of Martial Arts Television here;

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국궁(궁도) 이천시 설봉정(국궁장) 가을습사,/Autumn day archery./korean bow / arrows /弓道

이천시 설봉공원 내 설봉정 습사영상입니다.
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Front Kick

GREAT KICKING MATERIAL CLICK Blue Link

Front Kick Exercises for Front Kicking
Conditioning for safe front kick
•Sumo (相撲)
•Taido (躰道)
•Taiho-Jitsu
•Taijutsu (体術)
•Tenshin Shōden Katori Shintō-ryū (天真正伝香取神道流)
•Toyama-ryū
•Yabusame (流鏑馬)
•Choi Kwang Do
•Gungdo (궁도/弓道, 궁술/弓術 Gungsul, 국궁/國弓 Guggung)
•Gwon-gyokdo (권격도/拳擊道)
•Haidong Gumdo (해동검도/海東劍道)
•Han Mu Do (한무도/韓武道)
•Hankido (한기도)
•Hankumdo (한검도)
•Hapkido (합기도/合氣道)
•Hoi Jeon Moo Sool (회전무술/回轉武術)
•Hup Kwon Do
•Kuk Sool Won (국술원/國術院)
•Kumdo (검도/劍道 Gumdo)
•Kunmudo
•Kyuki Do
•Seon-Kwan-Moo (선관무/禪觀武)
•Shim Gum Do (심검도/心劍道)
•Shippalgi (십팔기/十八技)
•Soo Bahk Do (수박도/手搏道)
•Subak (수박/手搏)
•Sul Ki Do
•Ssireum (씨름) - Korean Wrestling
•Taekwondo (태권도/跆拳道)
•Taekyon (택견)
•Tang Soo Do (탕수도/唐手道)
•WonHwaDo (원화도/圓和道)
•Muay Lao
•Ling Lom
•Silat Melayu
•Tomoi

•Mongolian wrestling
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Archery arrow flight

Living, He Loved Me...

My dear friends: God bless you richly. I must give vent to my heart's overflowing of praise to the King of Glory today for the grace of God.

My wife Sis Tris Griffin was experiencing pain in her back since Christmas. Her doctor was concerned because of her history with cancer and scheduled an MRI for Monday Feb. 25.

The next day after the MRI (Tuesday 2/26) the doctor's office called me on my cell phone, anxiously trying to get ahold of my wife, wanting to get her in to the hospital for a CT scan immediately. I had them call the public school where she works as a teacher's aide. They called her out of her classroom to set up an emergency CT scan for Wednesday morning. Of course we were very concerned about the urgency and the anxiety of the doctor's office. My fear was that the cancer she had 5 years ago had re-appeared. All they would tell her or I was that there was an artifact there.

So on Wednesday morning 2/27 we had prayer together, not knowing the reason for their anxiety, but we quoted back how Brother Branham said on Greatest Battle that you take the gates of the enemy just as you come to them. We claimed her healing as our portion, our inheritance. We even went so far as to quote back in simple faith how Brother Branham said concerning Sister Meda, before the doctor's hand touches her... etc. We had calm resolute faith in the healing power of God through His stripes - with child-like faith. We simply claimed what was ours by the Revealed Word.

Then at the hospital on Wednesday 2/27/13 we found out why they wanted her in right away. The MRI done on Monday clearly showed that her trouble was what they called an Aortic Dissection, which is almost instant death if it opens up. The MRI showed it very clearly: a fissure, like a large line in her aorta. So they rushed her in and did a complete 3-D, 180-degree CT scan of her body. The CT scan was done only to pinpoint the dissection for the sake of the operation; it was not done to double check if the MRI was right. This is an extremely expensive procedure. They were all prepared to take her right in to emergency surgery.

Later in the doctor's office in the hospital, he walked out and brought her in, completely baffled. He said, I don't know what to tell you. You had an Aortic Dissection on the MRI, but now all the evidence of the Aortic Dissection is not on the CT scan. Also there is no trace of any cancer either. He showed her the before prayer and after prayer images and said, you are in perfect health. Her doctor is greatly relieved because he really cares for her. A totally confused and relieved staff gave her the leave to go! She is going to obtain copies of the images they showed her to verify the Grace of God to sinners like us.

God lives! Hallelujah! With His Stripes we are healed! All He wants is His church to love Him and believe Him!

On Thursday Feb. 28 she testified to the teaching staff at lunchtime at the public school where she works. Oh my, the reaction was wonderful - the tears, the joy; even the hardest of the bunch saying, You almost persuade me to be a Christian! (just like Agrippa said to Paul).

Living He Loved Me, Dying He saved Me, Buried He carried My Sins Far Away; Rising He Justified Freely Forever, One Day He's Coming, O Glorious Day! The same God of our Brother William Branham lives! He is the same, yesterday, today and forever! I almost lost the love of my life, but Jesus heals and saves! Oh how wonderful He is! Simple honest faith in His Word can move mountains.

Yours because of Calvary,

Bro Paul Griffin
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Khatra and Arrow Speed

There have been some videos about khatra and the iniital arrow velocity. Some of these films are well-made but some of them were unfortunately based on poor knowledge on shooting with thumbdraw Here is a short experiment in which three experienced thumb shooter took part. The shots were executed with two types of main khatras described in old Eastern archery treatises and without khatra, another option that has also been advocated by some authors.

arco coreano wtaf 2011 (1°PARTE)

1°PARTE- VIDEO Compra de un arco coreano, el vendedor lo prepara y regula segu mi tamaño de mano.
EXCELENTE ARCO!!!!!

Bracing the Korean bow - 한국의 활 얹기

Special thanks:
Konstantina: camera
차세웅 : korean translation
Wan Archery link:

Hello my friends.
I am sorry I haven't been consistent in posting Gungdo videos.
Some obligations will keep me away from my field for some months.
Summer in Greece is too hot for K.T.A anyway.

Often use of the bow, in all kinds of conditions, plus bracing and unbracing it a lot, is very hard on your bow; and can often conclude to delamination and breakage.
From time to time we see fellow gungsa on facebook or youtube having their bows broken.
I would like to point out that practicing during extreme temperatures should be avoided.
Today I want to demonstrate how I have being bracing my bow, doing first some warm up on the bow, and applying even pressure to both limbs at all times.
I first put on the lower loop and, being careful not to take it off, I do a step through placing the bow grip behind my right knee. The bottom limb must carefully press against the curve of the left leg, just above the foot. The ear should not be forced at all, just the lower part of the limb.
With your left hand pull the string and with the right hand bring the upper limb towards the braced position, without twisting it. You are done.
Thanks for watching.
Stay tuned for future uploads.

안녕하세요 여러분
궁도 영상을 꾸준히 올리지 않아서 미안합니다
저는 몇가지 일들로 몇달간 습사를 하지 못할 것입니다.
그리스의 여름은 국궁을 즐기기엔 너무 덥습니다.
여러 상태에서 자주 활을 사용하고, 많이 얹고 부리는 것은 활에 무리가 갈수있습니다. 그리고 그것은 박리나 파손으로 이어질 수 있습니다.
때때로 우리는 페이스북이나 유튜브에서 동료 궁사들의 활이 부서지는 것을 봅니다.
그래서 저는 혹서 기간동안 연습을 피해야 한다고 말하고 싶습니다.
오늘 저는 어떻게 활을 어떻게 얹고, 준비하고, 위,아래 장에 힘을 균등하게 분배하는 방법을 설명하고자 합니다
먼저 아래 심고가 빠지지 않도록 조심히 걸고, 활의 줌통(손잡이) 부분이 오른쪽 무릎 뒤에 위치하도록 합니다.
아랫장을 발의 바로 위에 있는 왼쪽 다리의 곡선으로 조심스럽게 눌러야합니다.
활대의 아랫부분인 고자부분에는 절대 힘을 가해선 안됩니다.
오른손으로 윗장을 앞으로 밀어 얹은 모양이 되게 하고 왼손으로 현을 걸어주고, 활을 비틀지는 마십시오.
이제 끝났습니다.
봐주셔서 감사합니다.
다음 업로드까지 지켜봐주세요.

arco coreano wtaf 2011 (2°PARTE)

2°PARTE- VIDEO Compra de un arco coreano, el vendedor lo prepara y regula segun el tamaño de mano.
EXCELENTE ARCO!!!!!

Korean archery in Greece - 한국 국궁의 매니아를 위한 초대

Every scene of the video deliberately demonstrates the stance and the technique of Gungdo as I have come to perform it taught from books, articles, videos and discussions with experts.
If you happen to be around Ancient Olympia, lets arrange a KTA event!

arco coreano de pvc 45 lbs

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JKD Kali Hubud Hand to Hand

JKD Kali Hubud Hand to Hand Give the Problem Back

Mick Tully practising Kali Hubud with Paul McCarthy after filming an episode of The Mick Tully Show. Mick Tully trains extensively in JKD, Kali and BJJ.

Paul The British Ninja McCarthy has been the Director of the Martial Arts Program at UCLA since 2009. Based in Los Angeles he has trained in Hapkido, Taekwondo, Kickboxing and BJJ amongst others. He currently and notably trains under Guro Dan Inosanto in Jun Fan Gung Do, Jeet Kune Do, and Kali Escrima.

Guro McCarthy believes that training in and opening your mind to multiple arts, whether combative or healing, is the true path in martial arts;

Cognitive Kali is a program designed to enhance cognitive function through movement;

The beautiful location we filmed in is CoActive Health in Chalfont St Giles, UK.

Thanks for watching, we hope you enjoyed it, please like, share and don't forget to subscribe to this channel for more great videos each week!!

You can also find, follow and subscribe to a huge World of Martial Arts Television here;

Main site -
Daily news -
Facebook -
Twitter -

Arco coreano

Tirando con arco tradicional coreano. My bow, Korean YMG Hwarang. 53#@28. Arco asiático

Korean Archery release in slow motion - 한국 국궁 느린 동작

Just a funny montage of some test footage while trying to learn the proper Korean arrow release method. Slow motion at 120 frames per second.

Cognitive Kali Hand to Hand Hubud 5 for 5 drill overload

Cognitive Kali Hand to Hand Hubud 5 for 5 Drill Overload

How to stress test hand to hand Kali. Hubud lubud doo does it all go wrong? Does Mick play pat a cake? What does it achieve? Paul McCarthy puts Mick Tully through his paces.

Paul The British Ninja McCarthy has been the Director of the Martial Arts Program at UCLA since 2009. Based in Los Angeles he has trained in Hapkido, Taekwondo, Kickboxing and BJJ amongst others. He currently and notably trains under Guro Dan Inosanto in Jun Fan Gung Do, Jeet Kune Do, and Kali Escrima. He supports Millwall FC.

Guro McCarthy believes that training in and opening your mind to multiple arts, whether combative or healing, is the true path in martial arts;

Cognitive Kali is a program designed to enhance cognitive function through movement;
TEDx Talk Cognitive Kali

The beautiful location we filmed in is CoActive Health in Chalfont St Giles, UK.

Mick Tully similarly trains extensively in JKD, Kali and BJJ and a load of other quality arts.

Thanks for watching, we hope you enjoyed it, please like, share and don't forget to subscribe to this channel for more great videos each week!!

You can also find, follow and subscribe to a huge World of Martial Arts Television here;

Main site -
Daily news -
Facebook -
Twitter -

Cognitive Stress Kali Sticks Warm Up

Cognitive Stress Kali Sticks Warm Up

Stress testing a well known physical JKD Kali pattern, with changing number patterns and learned, well rehearsed responses....what could possibly go wrong? Will our awesome test dummies Mick Tully and Antman (Malaysia) McGinley stuff up or train through it? Can they Stick to the Rhythm or is their Beat Off?

Paul The British Ninja McCarthy has been the Director of the Martial Arts Program at UCLA since 2009. Based in Los Angeles he has trained in Hapkido, Taekwondo, Kickboxing and BJJ amongst others. He currently and notably trains under Guro Dan Inosanto in Jun Fan Gung Do, Jeet Kune Do, and Kali Escrima. He supports Millwall FC.

Guro McCarthy believes that training in and opening your mind to multiple arts, whether combative or healing, is the true path in martial arts;

Cognitive Kali is a program designed to enhance cognitive function through movement;

The beautiful location we filmed in is CoActive Health in Chalfont St Giles, UK.

Mick Tully similarly trains extensively in JKD, Kali and BJJ and a load of other quality arts.
Antman McGinley is an intrepid explorer, martial artist and renowned radio DJ. He has been to Malaysia.

Thanks for watching, we hope you enjoyed it, please like, share and don't forget to subscribe to this channel for more great videos each week!!

You can also find, follow and subscribe to a huge World of Martial Arts Television here;

Main site -
Daily news -
Facebook -
Twitter -
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Archery speed shooting fail!

Gungdo is not a speed shooting style! This video was made with all good intentions and a teasing mood! If I get the chance to practice some speed shooting I might actually take up on Martin's challenge...
Martin's Channel:

Happy Summer wishes from Gungdo Greece!

See you again in a couple of weeks!

Gungdo - Proper follow through for optimum arrow flight

After months of trying to solve the problem of my arrows slapping the bow and thus flying sideways before they stabilize, I have come to the conclusion that not only the correct release but also the follow through actually effects the arrow flight more than one can assume. For the KTA I found essential to use both the torque technique and the technique pull the tiger's tail, push the high mountain in order to have a consistent arrow flight and direction. Roughly stated, you have to get the bow out of the arrow's path. On release everything happens instantly, but when your technique is correct, the mechanics of the torque and follow through have just began to take enough effect, on that very moment, and the result is proof of it's effectiveness. Not everybody needs to resort to this technique to accomplice the above wanted outcome, because there are many factors that play a role on the arrows flight, one of the most important ones is the archers paradox. Other archery styles use bows that are center shot and don't face the challenge of the archers paradox as much as the traditional bows without a shelf.

In KTA many archers hold the bow arm steady on release, but others use the techniques described above. In the following link you can watch the well known Kim Hyeong-tak shooting. Observe how he (in this video) moves his bow arm to the left on release and use torque technique:


Finally, we can find more examples, in other styles of archery, even in compound shooting, on similar follow throughs. One is in the following link:

Korean Archery (traditional) Practice Video

This is some more footage of archery mastesrs practicing Korean Traditional Archery (Kuk Kung, Gong Sul or Goong Do) at one of the top archery schools in Korea. For more traditional archery on YouTube check out the archery playlist at Courtesy of

Gungdo practice

Stronger grip, quicker but shorter torque (not all the way around) for better arrow flight. Getting closer to ideal form. Need a little more forward khatra because the limbs don't bend evenly.

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