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Fujian White Crane

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Sifu Sergio presents Fujian White Crane by Sifu Lee Kong

Sifu Sergio presents Fujian White Crane by Sifu Lee Kong

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White Crane Documentary with Captions

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Real White Crane Kung Fu - Top 10 Crane Fighting Moves!

Real White Crane Kung Fu - Top 10 Crane Fighting Moves! White Crane Kung Fu also called Fu Jian Southern Crane Gong Fu. White Crane or Crane Kung Fu is fast, smooth, and focuses on using our finger tips, forearms, and bones to strike our opponent. Chopping, hacking, flicking, beaking, and of course kicks are all incredible attributes of White Crane Style Kung Fu or Martial Arts!

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Music is Digya Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0


It's Top 10 Tuesday at the ShaolinCenter YouTube Channel:
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Fist of White Crane. Part 4. Crane hit.

A new film about South China martial arts - the Fist of the White Crane.
Part 4.
Crane hit.

System, methods, technique, San Zhan, wooden dummy (muk tun).
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patterns 1 to 5 fujian white crane kung fu

White Crane Fist vs Wing Chun.

The history of the appearance of The White Crane Fist and Wing Chun is similar. In both names it is a style created by a nun,
who was watching a crane and according to her observation she created a style using flexible force. The movements in both styles are very similar. What is the reason and how are these two styles connected? Today you will know the answer.
The Master of Style Wuzu Quan, Chinese martial arts historian, the author of dozens of books – Zhou Kun Min, will tell you the whole truth.
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Okinawan White Crane - The Masters Series Tape #3 Gohoken

Okinawan White Crane - The Masters Series Tape #3 Gohoken

Sensei Chuck Chandler R.I.P.

Vietnam White Crane Kung Fu Master with Chi Energy

Vietnam White Crane Kung Fu Master Chi Energy

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White Crane - Tsuki-naka Kata by Patrick McCarthy 3 DVD set

Will Be Available Friday August 19th on
MASTERCLASS KATA BUNKAI SERIES
White Crane - Tsuki-naka Kata
Volume 1 (3 Disc Set)
By Patrick McCarthy Hanshi

Vol-1 (Discs 1, 2 & 3) Includes
Tsuki-naka KataYongchun-based Crane Fist KataKata & Bunkai-jutsuThoroughly examined and meticulously taught by Patrick McCarthy, Hanshi 9th dan & director of the IRKRSNoted author, historian and authority of Okinawan Karate, Hanshi Patrick McCarthy, has done it yet again with this fantastic new release on White Crane Kata & Bunkai-jutsu. He meticulously teachesTsuki-naka Kata [突き中の型], a Fujian-based White Crane kata from Yongchun Village, China, before carefully revealing the application practices for all of its techniques. This is the first of 9 new DVD’s being released in three separate volumes. Vol #1 Tsuki-naka, Vol #2 Kihon-waza Futari-geiko [基本技二人稽古] and Vol #3 Kata Bunkai-jutsu [型分解術]. The presentation is thorough and complex yet highly functional and easy to learn and is sure to enhance your overall training curriculum.
AVAILABLE AT:

TRAILER Introduction to Fujian White Crane by Paul Fretter

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Wee kee Jin , Fujian White Crane

White crane !st set

The Fujian White Crane Kung Fu Club UK Competing In China, October 2014

In October 2014, Fujian White Crane Kung Fu Club sent a team to compete at an international traditional Martial Arts competition, in Fuquing, Fujian Province.
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Hakutsuru - The White Crane

White Crane form
Hilmar Fuchs

Wee Kee Jin,Fujian White Crane

wee Kee Jin

Incredible White Crane Kung Fu Kata - Shaolin Crane Taolu

Incredible White Crane Kung Fu Kata - Shaolin Taolu. The White Crane style of Shaolin Kung Fu is one of the most famous and effective animal styles of Chinese Martial Arts. In this lesson we show you a short beginner level Kata, Taolu, or Form from the White Crane system of Chinese Shaolin Kung Fu. Enjoy:

Hit SUBSCRIBE, Click Like, Leave a Comment Below, Enjoy:

It's Taolu Thursday at the ShaolinCenter YouTube Channel:
Click the 'Like' button and hit SUBSCRIBE!
***Order a DVD Below! Thanks! :)

ORDER JAKE'S YANG TAI CHI DVD HERE, (Free Shipping in USA):


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LIKE Our Facebook Page Here:

Order Jake's Yang Tai Chi Instructional DVD Here (Free Shipping in USA):


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Please subscribe to my channel and my vlog channel! I make new videos here everyday and make vlog's about the Martial Arts way of life.
-Jake Mace
Look me up for a friend request on Facebook!

Order Jake's Yang Tai Chi Instructional DVD Here:


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Visit Us At:
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White Crane Karate Self-Defense Applications from Kata

(1) - Soke Hausel, grandmaster of Seiyo No Shorin-Ryu Karate assisted by Kyle Gewecke teaches white crane bunkai at University of Wyoming clinic.

Form of White Crane

Seminar at 2011 China Fuzhou International Karate-Wushu Exchange and Contest Convention

White Crane with Lorne Bernard

White Crane lineage holder Lorne Bernard demonstrates famous Flying White Crane style. Flying Crane makes use of both high and low kicks, yet has a marked preference for rapid hand techniques. It stresses empty-hand as well as weapons training, two-person sets, self-defense drills and free-sparring. This style's fierce pressure point attacks combined with rapid footwork and a no-nonsense approach make it a particularly effective, complete, and beautiful martial art.

For school information: For his excellent text and DVD on Shaolin White Crane:

Yongchun Baihe - Yongchun White Crane Boxing - [永春白鹤拳]

White Crane boxing is thought to have originated in Yongchun County, Fujian province. This rare video from the 1980's shows footage of Yongchun White Crane Boxing.

In Ming Dynasty during the years of Jia Zheng (嘉政), there were twenty-four people from my town -Yong Chun (永春)- setting off to the exterior of North Gate of the Fu Zhu Family in Fu Jian Sheng (福建省福宁府北門外). Their mission was to learn the martial arts of Bai He(白鶴拳法) from Fang Qi Liang (方七娘), the daughter of Mr. Fang Cheng (方撐). They had learnt from her for two years. My ancestor, Pan Dui Jin (潘堆金) was one of the twenty-four members. He subsequently returned to Yung Chun to pass on this martial arts to Pan Sai Yu (潘賽玉)、Pan Da Ren (潘大壬)、Pan You Cheng (潘有成) and Pan Yue Zhao (潘月照). These five persons were proficient in Bai He, expert at the surgeries of broken tendons and blood clotting, and were renowned throughout the province. They had attracted quite a lot of pupils and later on had passed on their martial arts to Pan Dun Chi (潘敦池)、Pan Shen En (潘深恩)、 Pan Li Qiu (潘利秋) and Pan Zhen Tuan(潘貞團)。Pan Zhen Tuan is my elder uncle. When I was eleven years old, I followed him to learn Bai He and at the same time had practised duo-fighting for three years with my schoolmate, Huang Yi Bian (黃奕扁). When I was fifteen, I studied arteries and veins in Chinese medicine with Ruan Guo Xing (阮國興). When I was eighteen, I opened a dispensary for bone-fractures in Chi Shui Street (赤水街). When I was thirty-three, Yao Ming Qiao (姚明僑), the fifth son of the millionaire Yao Zhang(姚樟) who lived in the riverhead of Da Pu Fu(達埔洑) in Yong Chun, had donated money to the Ping Lu Province (平魯縣) in Guang Dong (廣東). As the province magistrate was very fond of martial arts, he invited me to teach martial arts in his two halls. In eighty days I was granted two hundred dollars. In 1928, when I was forty-seven, I set off for Nan Jing (南京) to participate in the examination for the First National Martial Arts, which had lasted for one month. Then Mr. Zhang Zhi Jiang (張芝江), the Head of the halls, personally urged me to travel to the areas around Malaya(南洋) to spread Chinese martial arts. Thanks to Mr. Zhang, I first arrived at Malaysia, and with the decision of Mr. Chen Jia Geng (陳嘉庚) I had led performances and taught in many states and provinces. Later on, a national martial arts school was found within the Singapore Commercial Remedial School, and I was appointed as the Acting Head for the national martial arts school and had coached eighteen (18) disciples. At that time there were totally three hundred and twenty (320) pupils. When I returned to my motherland, I had established a Chinese martial arts school for three years in the shrine of Weng Gong(翁公祠) in Wu Li Street (五里街) in Yong Chun. People of all walks of life in Yong Chun knew about it. Eventually, Pan Dun Chi (潘敦池)、Pan Shen En (潘深恩)、 Pan Li Qiu(潘利秋) and Pan Zhen Tuan(潘貞團), etc. went to teach in the major province Jiang Xi(江西省), and passed on the martial arts to quite a number of pupils.

- Narrated by Pan Xiao De(潘孝德) -

Kung Fu Match From 1954 - Tai Chi vs White Crane Kung Fu

This was an event held in 1954 in Macau (Ao Men). Macau was a Portuguese territory back then, so that's the only reason this type of combat Kung Fu would be allowed. Either way, this event is a great case-study in what happens when two martial arts practitioners go at it without any sparring or fight experience. You can see how far fighting and combat sports has come. Very, very interesting! Hope you enjoy the commentary featuring Rob Watt!

Original footage courtesy of lhbfmartialarts:

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