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Freestyle swimming

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EASIEST WAY TO SWIM FREESTYLE

There are a lot of “common” mistakes that swimmers make in their everyday training that winds up effecting them down the line. These often result in laziness or bad habits, and wind up influencing a swimmer in both time and efficiency. Today we are going over a simple fix to your freestyle will improve it dramatically. We call this drill, the finger tip drag.

Finger tip drag is super simple. All your going to do is swim a somewhat normal freestyle (leaning more towards a catch up stroke), but when you are recovering your arm in your freestyle stroke you are going to keep your fingers on the surface and skim the water. This forces you to keep your elbows as high in the air as possible which winds up putting you into the perfect position to generate a powerful next stroke.

This is a drill that you can do often and at high volume as it is as close to a normal freestyle stroke as possible. You must make a conscious choice to make this change in your stroke, but when you do you will notice a HUGE improvement!

As usual, Let us know what you think of this weeks drill! Recommendations for our next video topic? Let us know in the comments below!

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LEARN to swim FREESTYLE / Front Crawl in 3 Steps *Tutorial for BEGINNERS Kids or Adults

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SWIM Water Safe | Freestyle | Backstroke | Breaststroke | Butterfly

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Women's Swimming 50m Freestyle - Semi-Finals | London 2012 Olympics

Highlights of the Women's Swimming 50m Freestyle Semi-Finals from the Aquatics Centre during the London 2012 Olympic Games.

Swimming has featured on the programme of all editions of the Games since 1896. The very first Olympic events were freestyle (crawl) or breaststroke. Backstroke was added in 1904.

In the 1940s, breaststrokers discovered that they could go faster by bringing both arms forward over their heads. This practice was immediately forbidden in breaststroke, but gave birth to butterfly, whose first official appearance was at the 1956 Games in Melbourne. This style is now one of the four strokes used in competition.

Women's swimming became Olympic in 1912 at the Stockholm Games. Since then, it has been part of every edition of the Games. The men's and women's programmes are almost identical, as they contain the same number of events, with only one difference: the freestyle distance is 800 metres for women and 1,500 metres for men.

Find more about Swimming at

Improve Your BREATHING Technique for Faster Freestyle Swimming

Try these breathing techniques while you are swimming to improve your freestyle stroke.
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Learn to SWIM FREESTYLE in 10 minutes

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EASY * SAFE * FAST * EFFECTIVE | from 2 Years old
SWIM Water Safe | Freestyle | Backstroke | Breaststroke | Butterfly

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Michael Phelps breaks 200m Freestyle World Record | Beijing 2008 Olympic Games

Michael Phelps breaks yet another world record as he takes one of his 8 Beijing gold medals with a time of 1:42.96 in the mens 200m freestyle.

Phelps gold was followed by Park of South Korea and his fellow American compatriot Vanderkaay, who took bronze.

Michael Phelps at the Olympic Games:

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Every edition has its own story to tell and will be remembered for some truly remarkable performances from sporting legends such as Jesse Owens, Abebe Bikila, Jean-Claude Killy, Nadia Comaneci, Katarina Witt, Michael Phelps and Usain Bolt, to name just a few.

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Faster Freestyle Swimming: Part 1. Hand Placement: How to properly set up the stroke

Presented by Vasa -
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Improve your freestyle swimming technique, efficiency and power. Take Vasa's FREE 5-part course to improve your freestyle and swim stronger, better, faster! Sign up now at:

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Masters Swimming World Record Holder, National Duathlon winner, and coach, Karlyn Pipes demonstrates five techniques for improving freestyle using the Vasa SwimErg and underwater video instruction. These techniques will lead to more efficient freestyle swimming and increased stroke power to achieve speed, sustained power, and freestyle endurance:

Technique 1. Hand Placement.
This describes how to achieve perfect high elbow catch / early vertical forearm in your freestyle stroke. A proper set-up of the stroke is critical and enables the swimmer to get more power from the stroke.

Essential Techniques to Improve Freestyle Swimming

Technique 1. Hand Placement: How to properly set up the stroke

Technique 2. Fingertip Orientation: High Elbow Catch or Early Vertical Forearm

Technique 3. Wrist Awareness and Karlyn's secret weapon: The Power of the Y

Technique 4. Umph at the Front: Where to apply the power in your stroke

Technique 5. Exiting the Stroke: Reduce drag and use less effort on the recovery

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This series is part of Better Technique + More Power = Faster Swimming. To request a complimentary copy of this DVD, please go to:



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Since 1988, Vasa has produced premium quality, team & club tested exercise equipment for sports, fitness and PT rehabilitation. For decades, Olympic-level swimmers, swim coaches, triathletes, triathlon coaches, and dry land conditioning coaches worldwide have selected Vasa Trainers and Vasa Ergometers as must-have training tools to improve athletic performance with sports-specific strength, endurance, power, and perfecting stroke technique. Vasa is a mainstay for swimmers, triathletes, surfers, kayak, canoe & SUP paddlers, cross fitters, nordic skiers who want the extra edge in sports performance and functional fitness. For more information about Vasa, Inc:

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Best Technique To Increase Freestyle Swimming Speed |In Hindi|

Best Technique To Increase Freestyle Swimming Speed |In Hindi|
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Hello Swimmers Aaj Mai Freestyle Ki Ek Khas Technique Share Karne Ja Rha Hu Jo 100% Freestyle Swimming Ki Speed Ko Increase Karti Hai, Ye Video Un Logo Ke Liye Hai Jinko Freestyle Swimming Aati Hai.
Ham Jante Hai Ki Swimming Ki Speed Increase Krne Ka Ek Hi Trika Hai Ki Water Drag Ko Kam Se Kam Kiya Jaye. And Wo Kaise Hoga ? Wo Correct Technique And Simple Science Ki Help Se.
ye technique sprinters and distance swimmers sabhi ke liye hai.
To Aaj Sirf Ham Ek Technique Ke Bare Me Share Karenge And Jab Aap Ise Aaply Krenge To Definitely Aapko Freestyle Krte Wkt Improvement Dikhne Lgega. To Wo Technique Hai
One Goggle In Water
Is Technique Me Swimmer Ko Breath Krte Wakt Apne Sirf Ek Goggle Ko Pani Ke Upar Rkhkar Breath Lena Hota Hai. aap video me bhi isko dekh skte hai ki kaise swimmer sirf ek goggle ko pani ke bahar nikal kar breath le rha hai Ye Shuru Me Thoda Challenging Hoga But Thodi Hi Practice Ke Baad Aap Isko Ache Se Kar Lenge.
Swimswam Hindi Website:- Swimswam Hindi Facebook Page:-

Disclaimer: Please Don't Go Out Of Your Way To Or Hate On Anyone I Talk About In My Videos, This Channel Is To Swimming Purpose And I Usually Focus On Swimming Tips And Techniques, Please Don't Go Spreading Hate It's All For Education Purpose. Copyright Disclaimer Under Section 107 Of The Copyright Act 1976, Allowance Is Made For Fair Use For Purposes Such As Criticism, Comment, News Reporting, Teaching, Scholarship, And Research. Fair Use Is A Use Permitted By Copyright Statute That Might Otherwise Be Infringing. Non-Profit, Educational Or Personal Use Tips The Balance In Favour Of Fair Use. Please Like, Comment and Subscribe Our Channel.. Thank you...

Common Freestyle Mistakes in Swimming

This iSport Lessons video shows beginner swimmers common mistakes made while swimming freestyle.

Learn Freestyle Swimming With Olympic Medalist Natalie Coughlin

Learn Freestyle Swimming With Olympic Medalist Natalie Coughlin. Natalie Coughlin is very competitive and even with a medal count at 3 golds, 4 silvers, 5 bronze, she is still training harder and reaching for more.
Natalie Coughlin
Natalie Coughlin—or Queen Natalie, as perhaps she should henceforth be called—was born in Vallejo, California, in 1982. Coughlin lives in California with her husband, Crow Canyon Sharks Coach, Ethan Hall. She has dogs, enjoys cooking and eating good food, and she also appeared on Dancing with the Stars in 2009. She continues to train at Cal Berkley but switched from the women’s team to train with the men ahead of the Rio Olympics.
Background and Early Success
Coughlin began her illustrious swimming career at age 6, and by the time she was a high school student Coughlin achieved national recognition. She set national high school records in both the 200-yard IM and the 100-yard backstroke, which would soon become one of her best events. In 1998, at age 16, Coughlin qualified for every single event at summer nationals, proving her talent and versatility.
NCAA Career
Under renowned coach Teri McKeever at the University of California, Coughlin made history as the first female to ever swim the 100-meter backstroke in under one minute in 2002. She is a three-time NCAA Swimmer of the Year and three-time Pac-10 Swimmer of the Year. She won 12 NCAA titles and upheld an undefeated dual meet record throughout her collegiate career (61-0). She still holds Cal records in the 100 freestyle, 100 backstroke, 200 backstroke, 100 butterfly and 200 butterfly, and remains Cal’s most decorated swimmer of all time.
50 FREE 21.46 11/29/07 2007 US WINTER NATIONALS
ATLANTA, GEORGIA

SCY 100 FREE 46.84 12/02/11 2011 GEORGIA FALL INVITATIONAL
ATLANTA, GEORGIA

SCY 100 BACK 49.97 03/23/02 2002 NCAA D1 CHAMPIONSHIPS
AUSTIN, TEXAS

SCY 200 BACK 1:49.52 03/23/02 2002 NCAA D1 CHAMPIONSHIPS

AUSTIN, TEXAS
SCY 100 FLY 50.01 03/22/02 2002 NCAA D1 CHAMPIONSHIPS

AUSTIN, TEXAS
SCY 200 FLY 1:51.91 12/05/02 2002 AUBURN TIGER INVITATIONAL

AUBURN, ALABAMA
LCM 50 FREE 24.66 07/17/15 2015 PAN AMERICAN GAMES
TORONTO, CANADA

LCM 100 FREE 53.39 05/15/08 2008 SANTA CLARA INTERNATIONAL MEET
SANTA CLARA, CALIFORNIA

LCM 50 BACK 27.51 06/19/15 2015 ARENA PRO SWIM SERIES, SANTA CLARA
SANTA CLARA, CALIFORNIA

LCM 100 BACK 58.94 08/09/08 2008 OLYMPIC GAMES
BEIJING, CHINA

LCM 200 BACK 2:08.53 08/12/02 2002 US NATIONALS
FT. LAUDERDALE, FLORIDA

LCM 100 FLY 57.34 03/25/07 2007 FINA WORLD CHAMPIONSHIPS
MELBOURNE, AUSTRALIA

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Thank you... KEEP SWIMMING
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How To Swim Faster Freestyle

Ever wondered the secret to swimming faster freestyle and having smooth freestyle technique? This video shows you how to swim faster.

Brenton Ford from Effortless Swimming takes a look how to develop a fast and efficient freestyle technique.

Ranomi Kromowidjojo Wins Women's 50m Freestyle Gold - London 2012 Olympics

Ranomi Kromowidjojo (NED) sets a new Olympic record to claim the gold medal in the women's 50m freestyle in the Aquatics Centre at the London 2012 Olympic Games (4 August).

Aliaksandra Herasimenia (BLR) won silver in the event with Marleen Veldhuis (NED) winning bronze.

Subscribe to the Olympic channel:

Swimming has featured on the programme of all editions of the Games since 1896. The very first Olympic events were freestyle (crawl) or breaststroke. Backstroke was added in 1904.

In the 1940s, breaststrokers discovered that they could go faster by bringing both arms forward over their heads. This practice was immediately forbidden in breaststroke, but gave birth to butterfly, whose first official appearance was at the 1956 Games in Melbourne. This style is now one of the four strokes used in competition.

Women's swimming became Olympic in 1912 at the Stockholm Games. Since then, it has been part of every edition of the Games. The men's and women's programmes are almost identical, as they contain the same number of events, with only one difference: the freestyle distance is 800 metres for women and 1,500 metres for men.

Find more about Swimming at
x

Head-High Freestyle & Tarzan Stroke | Swimming Lessons

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Just learning how to swim? Learn how to do the head-high freestyle stroke and the Tarzan stroke aka the lifeguard approach stroke with this online swimming lesson.

How to swim front crawl with your head outside the water, Tarzan freestyle, or the lifeguard approach freestyle. All of these terms pretty much mean the same thing, you're gonna be doing the front crawl like you usually do but this time when your doing your front crawl your going to keep your face outside the water with your chin close to the water, right on top of the water as your doing the crawl. As your swimming the freestyle keep your face outside the water, keeping your eyes focused on one target.

Avoid moving your head from side to side when your swimming the Tarzan or the lifeguard approach stroke. Keep your chin right above the water so your knees, your feet don't sink too much into the water and you can have nice short strokes with your high elbows for your lifeguard approach, Tarzan freestyle, head outside the water front crawl. By keeping your head and your face outside the water and your chin in the water, your able to breathe and keep an eye out on whats going on outside the water for orientation if your an outdoor swimmer or if your saving a life like a lifeguard would. That's how you swim with your face outside the water doing the front crawl.

Learn to Swim - Freestyle Part 1

SwimLifePro's Freestyle video tutorials review all aspects of what is required in order to learn how to properly swim the Freestyle both effectively and efficiently in the water. These skills will be the foundations of everything that you will need to accomplish in your journey to becoming a lifelong swimmer!

The Smoothest Swimming Technique In The World? Jono Van Hazel

*** See more of Jono swimming including full underwater footage in our amazing virtual coach The Swim Smooth Guru:

Now this really is efficient (and fast) swimming! Watch Olympian Jono Van Hazel's near perfect stroke technique just before your next swim and reproduce his smooth movements when you jump in the water: a very powerful way to improve your swimming.

Notice that while Jono has a very long freestyle stroke technique he doesn't achieve this by gliding (a very common misconception amongst swimmers). Instead he has low drag and fantastic propulsive technique which gives him great distance per stroke.

Whilst he has a long stroke, he also has great stroke rhythm - the real secret to great swimming. Our 'time between strokes' measure shows that Jono has nearly zero gap between finishing one stroke and starting the next. (In fact when he's swimming quickly there's even a slight overlap between strokes.) His lead hand is constantly in motion, either extending forwards, catching the water or pressing it backwards: great catch technique and no over-gliding.


Swim Smooth!

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IMPROVE Freestyle & Swim EFFORTLESS | relax your front crawl

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SWIMTOFLY:
Swimming Lessons & Online Program for kids | Adults | Beginners | Advance | Aquaphobia | Competitors & more...

EASY * SAFE * FAST * EFFECTIVE | from 2 Years old
SWIM Water Safe | Freestyle | Backstroke | Breaststroke | Butterfly

Proven Step by Step Swimming Method and TM Reg No T14137442 * All rights Reversed

Youtube Channel:

FB page:

Swimming is like Flying! Welcome to the SwimtoFly Experience!

Freestyle (Front crawl) - how to swim this stroke efficiently

This video will help you to perfect your freestyle stroke.
An efficient freestyle stroke will enable you to burn up to 600 calories per hour whilst giving your body a great workout.
This stroke technique mainly works on the triceps and lats muscles. Don't forget to watch our freestyle breathing video too! Featuring James Goddard, Commonwealth Games Gold Medalist.

SWIMMER Magazine Common Freestyle Breathing Mistakes

U.S. Masters Coach Stu Kahn talks about common mistakes that vex freestylers during the breathing portion of the stroke. Whether you're just learning to swim, or are already a seasoned pro, these tips will have you breathing easier in no time.

Freestyle Swimming Technique – Breathing | Feat. Nathan Adrian

Watch the perfect freestyle breathing technique in action via our swimming technique video, which includes an in-water demonstration by freestyle sprint star, Nathan Adrian. Designed by our elite swimming coach, it includes tips and advice on how and when to take a breath.

Want to get more from your swim? Download our Speedo Fit app to watch our swimming technique videos on your phone, track and record your progress, and set yourself virtual swimming challenges.

Visit SpeedoUSA.com for more information.

Adult BEGINNER learn to IMPROVE FRONT CRAWL & SWIM FREESTYLE to glide better

DOWNLOAD SwimtoFly App & LEARN TO SWIM TODAY: | more details on |

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SWIMTOFLY:
Swimming Lessons & Online Program for kids | Adults | Beginners | Advance | Aquaphobia | Competitors & more...

EASY * SAFE * FAST * EFFECTIVE | from 2 Years old
SWIM Water Safe | Freestyle | Backstroke | Breaststroke | Butterfly

Proven Step by Step Swimming Method and TM Reg No T14137442 * All rights Reversed

Youtube Channel:

FB page:

Swimming is like Flying! Welcome to the SwimtoFly Experience!

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