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Flutterguts

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Flutterguts

- Make a team, then find another team to play against.
- Throw the frisbee to the other team in a way that is difficult to catch.
- Score one point for a completed catch.
girlsloveultimate.com.au

AFDA Strength & Conditioning Program - Talent Identification Level 1

Talent Identification Level 1

Day A
Squat
Arabesque
Push ups
Band Row
V-sit

Day B
Lunge backward
Single leg bridge
Pike Press
Reverse Fly
Sumo Squat
Plank
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Craig Stewart

semi sampler

Cower

Just a friendly game of Cower at Ultimax
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2013 Throw Down The Mountain Disc Golf Footage

2013 Throw Down The Mountain Disc Golf Tournament, raw footage, Down time Flutter GUTS with Jeremy Koling and Garrett Gurthie

Disc Dodge!

Throw, hit and catch all in one short video.
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