- Make a team, then find another team to play against.
- Throw the frisbee to the other team in a way that is difficult to catch.
- Score one point for a completed catch.
AFDA Strength & Conditioning Program - Talent Identification Level 1
Talent Identification Level 1
Single leg bridge
Just a friendly game of Cower at Ultimax
2013 Throw Down The Mountain Disc Golf Footage
2013 Throw Down The Mountain Disc Golf Tournament, raw footage, Down time Flutter GUTS with Jeremy Koling and Garrett Gurthie
Throw, hit and catch all in one short video.