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Cross-country running

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2017 NCAA men's cross country championship | FULL DI race

Follow this full archived NCAA Championship race. Justin Knight of Syracuse University edged Matthew Baxter of Northern Arizona University for the individual title at the Division I Men's Cross Country Championship held at E.P. Tom Sawyer Park on November 18, 2017 in Louisville, Kentucky.

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Men 10km | World Cross Country Championships 2019

Men 10km race at the World Cross Country Championships 2019 in Aarhus, Denmark

Results:
1. Joshua Cheptegei (UGA) 31:40
2. Jacob Kiplimo (UGA) 31:44
3. Geoffrey Kamworor (KEN) 31:55
4. Aron Kifle (ERI) 32:04
5. Selemon Barega (ETH) 32:16
6. Rhonex Kipruto (KEN) 32:17
7. Thomas Ayeko (UGA) 32:25
8. Andamlak Belihu (ETH) 32:29
9. Thierry Ndikumwenayo (BDI) 32:29
10. Joel Ayeko (UGA) 32:32
11. Rodrigue Kwizera (BDI) 32:37
12. Albert Chemutai (UGA) 32:46
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Great Edinburgh Cross Country 2017 - Men's 8km

Results: (page 4)
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Men's 10Km Race 54th National Cross Country Championship 2020

Abishek Pal from Madhyapradesh Won Men's 10km Marathon Running Gold timing 30:31:00 54th National Cross Country Championship at Warangal, Telungana 2020 - Follow and Subscribe ARN Sports

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Women 10km | World Cross Country Championships 2019

Women 10km race at the World Cross Country Championships 2019 in Aarhus, Denmark

Results:
1. Hellen Obiri (KEN) 36:14
2. Dera Dida (ETH) 36:16
3. Letesenbet Gidey (ETH) 36:24
4. Rachael Zena Chebet (UGA) 36:47
5. Peruth ChemutaiUGA UGA 36:49
6. Tsehay Gemechu (ETH) 36:56
7. Beatrice Chepkoech (KEN) 37:12
8. Eva Cherono (KEN) 37:13
9. Deborah Samum (KEN) 37:18
10. Zenebu Fikadu (ETH) 37:24
11. Fotyen Tesfay (ETH) 37:29
12. Lilian Kasait Rengeruk (KEN) 37:35

Oregon Men's Cross Country Summer Run

The Oregon men's cross country team gets in an easy morning run. They are currently doing their summer training at altitude in Boulder, Colorado. Also make sure to subscribe to Evert's channel!

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How to Run Faster in Cross Country | Tips for a Faster 5K!

I've been running for the past 6 years and improved greatly in that time, so in this video, I want to share the tips and tricks I've learned through all of my experiences. I broke this video up into 2 sections with the first half being about Summer Training and the second pertaining more to racing and race strategy. I really hope that this video helps you and if it does then be sure to reach out and let me know!

If you want to see my progression over the years then you can check out my Milestat!

Live Happy.
Be Healthy.
See You Soon!

2019 Australian Cross Country Championships

held at Kembla Joggers Cross Country Park, Wollongong on the 24th of August 2019.

2019 Foot Locker-Eastbay Cross Country Championships Boys Race

Boy's Race at the 2019 Foot Locker - East Bay Cross Country National Championships on December 14, 2019 at Balboa Park in San Diego, CA.

2019 DI Men's NCAA Cross Country Championship | FULL RACE

Watch the entirety of the 2019 DI men's NCAA cross country championship. BYU won the team title for the first time ever, while snapping Northern Arizona's streak of three consecutive titles. Iowa State's Edwin Kurgat won the individual title with a 30:32.7. Find the full results on NCAA.com here:

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2019 Foot Locker-Eastbay Cross Country Championships Girls Race

Girl's Race at the 2019 Foot Locker - Eastbay Cross Country National Championships on December 14, 2019 at Balboa Park in San Diego, CA.

A (Real) Day In the life of Highschool Cross Country Runner|*Cross Country Vlog*

I tried my best to show you what a day in the life of a high school Cross Country Runner Looks like. I hope you enjoy it! Also thank you so much for 1,000 subscribers! P.S. Q&A and Giveaway coming soon
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Cross Country Running Training Exercises

TRU Wolfpack Cross Country Running coach Carmin Mazzotta and athlete Conlan Sprickerhoff demonstrate some warm up exercises to prepare ready for cross country running.

What Running 70 Miles in a Week Looks Like / Summer Cross Country Training Vlog #3

What Running 70 Miles in a Week Looks Like / Summer Cross Country Training Vlog #3

Workout Wednesday: No. 1 Ranked Arkansas Women

Full Workout Wednesday series:
FloTrack went to Fayetteville, Arkansas this season to catch the NCAA favorites workout on their home course.
The Workout: 5x1k + 1xMile

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What running cross country FEELS like

If you want to know what running cross country feels like then look no further. Yes it's cheesy but it's also as real as I could explain it! The heart busting highs and lactic acid filled muscle grinding lows. The mud, cold water, inclines and declines all on your absolutely limit. It's as beautiful as it is brutal and I wanted to share it here... with you guys... enjoy

Women U20 6km | World Cross Country Championships 2019

Womens U20 race at the World Cross Country Championships 2019 in Aarhus, Denmark

Results:
1. Beatrice Chebet (KEN) 20:50
2. Alemitu Tariku (ETH) 20:50
3. Tsigie Gebreselama (ETH) 20:50
4. Sarah Chelangat (UGA) 20:51
5. Girmawit Gebrzihair (ETH) 20:53
6. Betty Chepkemoi Kibet (KEN) 21:03
7. Mizan Alem (ETH) 21:09
8. Wede Kefale (ETH) 21:14
9. Jackline Chepwogen Rotich (KEN) 21:17
10. Lydia Jeruto Lagat (KEN) 21:44
11. Meselu Berhe (ETH) 21:46
12. Mercy Chepkorir Kirarei (KEN) 21:49

Day In The Life Of A Cross Country Runner

Great Oak High School's Chris Verdugo is set for a big year in cross country. Check out how the high school senior spends a day training in Temecula, California.
Video Shot and edited by Great Oak senior Zoe Medranda.

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Workout Wednesday: CBA 1200m Intervals

We take a look back at CBA's summer preparation for the 2014 XC season. With arguably one of the deepest teams in the nation, CBA hits the track for a tough 1200m workout. Workout: 4x1200m 2nd group goes off 10 sec after 1st, 3rd group 20 sec back, 4th group (Blaise Ferro) 26 sec back. 1. 3:51, 3:41, 3:31, 3:25 2. 3:51, 3:41, 3:31, 3:25 3. 3:49, 3:41, 3:31, 3:25 4. 3:49, 3:39, 3:29, 3:23 400m tag: 70-60 sec (depending on athlete)

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Molly Seidel - 2015 NCAA Cross Country Championship - Full race

Molly Seidel won the 2015 NCAA women's cross country championship with a 19:28 in the 6K race. Seidel, who ran for Notre Dame cross country, earned a spot on the 2020 U.S. Olympic team in the marathon. In her first ever competitive marathon at the U.S. Olympic trials in Atlanta in February of 2020, Seidel placed second to earn a spot on the Olympic team for the 2020 Tokyo games.

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