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Cross-country running


2017 NCAA men's cross country championship | FULL DI race

Follow this full archived NCAA Championship race. Justin Knight of Syracuse University edged Matthew Baxter of Northern Arizona University for the individual title at the Division I Men's Cross Country Championship held at E.P. Tom Sawyer Park on November 18, 2017 in Louisville, Kentucky.

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Cross Country Running: Racing Tips & Tricks

Whether it's a 5K or a 10K, these tips should help you out on your next race!




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2014 Foot Locker Cross Country Girls National Championship HD

The 2014 Foot Locker Cross Country Championship featured the 40 fastest girl cross country runners in the nation. The race was held December 13, 2014 at Balboa Park in San Diego, CA.

Cross Country Running - Race Strategy

This is what the great cross country runners do during a race.

1. Cross Country Runners use their team mates during a race, and XC runners use other teams or other runners during a race. You can work together or you can draft off another runner.

2. CC Running Race Tip number two. Run the curves smart. If you have two turns in a row, run the tangent. That means, take the shortest route possible for every bend and series of curves. Stay on the inside of the curve.

3. Pick a place to make some surges. The easiest places, although CC running is never easy, is at the bottom of a hill, or around a blind turn. Push the pace to pass people or to separate from another runner.

4. Kick earlier. To run a great time, try pushing it and sprinting earlier than you normally would. You might surprise yourself.

Happy Trails,

Coach Tief

Day In The Life Of A Cross Country Runner

Great Oak High School's Chris Verdugo is set for a big year in cross country. Check out how the high school senior spends a day training in Temecula, California.
Video Shot and edited by Great Oak senior Zoe Medranda.


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Men 10km | World Cross Country Championships 2019

Men 10km race at the World Cross Country Championships 2019 in Aarhus, Denmark

1. Joshua Cheptegei (UGA) 31:40
2. Jacob Kiplimo (UGA) 31:44
3. Geoffrey Kamworor (KEN) 31:55
4. Aron Kifle (ERI) 32:04
5. Selemon Barega (ETH) 32:16
6. Rhonex Kipruto (KEN) 32:17
7. Thomas Ayeko (UGA) 32:25
8. Andamlak Belihu (ETH) 32:29
9. Thierry Ndikumwenayo (BDI) 32:29
10. Joel Ayeko (UGA) 32:32
11. Rodrigue Kwizera (BDI) 32:37
12. Albert Chemutai (UGA) 32:46

How to Run Faster in Cross Country | Tips for a Faster 5K!

I've been running for the past 6 years and improved greatly in that time, so in this video, I want to share the tips and tricks I've learned through all of my experiences. I broke this video up into 2 sections with the first half being about Summer Training and the second pertaining more to racing and race strategy. I really hope that this video helps you and if it does then be sure to reach out and let me know!

If you want to see my progression over the years then you can check out my Milestat!

Live Happy.
Be Healthy.
See You Soon!


Motivation for runners.
Cross country season will begin soon.
Comment what you think about my work. Don't hesitate to like.
Instagram: hugo_arlabosse
Video clips took from NCAA and youtub channels.
Song: Two steps from hell-Skyworld

Best Running Shoes of 2019 | D1 Runner Perspective

At the end of 2018, I started running in the Nike Pegasus 35, after being told by my friends' hundreds of times that they were amazing shoes. I'm glad to say that I can agree, the Nike Pegasus 35 are some of the best all-around running shoes! Form 200's to a 15-mile long run, these shoes can handle it all!

Thank you Lily for your feature review!!!
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Snag a pair of Pegasus 35!

Live Happy.
Be Healthy.

Cross Country Running Training Exercises

TRU Wolfpack Cross Country Running coach Carmin Mazzotta and athlete Conlan Sprickerhoff demonstrate some warm up exercises to prepare ready for cross country running.

Great Edinburgh Cross Country 2017 - Men's 8km

Results: (page 4)

NO HUMAN IS LIMITED - Running Motivation

If you don't rule your mind, your mind will rule you. - Eliud Kipchoge

Workout Wednesday: Oklahoma Men Tackle Thunder Road

First-year coach Kevin Ondrasek had Dylan Blankenbaker (4th at NCAAs in the steeple), Eric Aldritt (179th at '15 NCAA XC), Liam Meirow (215th at '15 NCAA XC), Alonzo Chavez, Dan Schubert, and Brendan Taylor do an upbeat 12 miler. On a very hilly 12-mile loop, they started at 5:45 and cranked the pace down to 5:18 for the 11th and 12th miles.

Long Run Sunday: Minnesota Women

We followed #23 Minnesota Lady Gophers on their long run after the 2015 Roy Griak Invitational.


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Best Cross Country Spikes 2018

Which XC spikes should you get this season?

What Running 70 Miles in a Week Looks Like / Summer Cross Country Training Vlog #3

What Running 70 Miles in a Week Looks Like / Summer Cross Country Training Vlog #3

2019 Australian Cross Country Championships

held at Kembla Joggers Cross Country Park, Wollongong on the 24th of August 2019.

Cross Country Running - The Anthology, Chapter 7: 2019

Pure XC. Pure Guts. Chapter 7.

Please support the content creators, 2Wei, FloTrack, RunnerSpace, The NCAA, Tracksmith, the IAAF, and GreatRun.

Find out more about the history of cross-country running at and purchase the book:

Cross Country - Running as a Pack

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Here are four fantastic Pack Running ideas for Cross Country Runners. Your team will dominate with these tips!

1. Find teammates that have the same ability level as you to race with. Talk to these teammates before the race so you can set your goals for not only your finish time, but also for the mile splits. This way you can work together from section to section of the race.

2. Set a goal time for the first mile and don't go out too hard. You want to stick with your pack of runners so don't get ahead of yourself right at the start. Don't sprint out right away. Stay with the pack and move forward together.

3. Move up after the mile mark. This is the most important part of pack running. You have to run strong and pass people up the rest of the way. Use your pack to swallow up other runners and pass them. I call this Eat 'em up. Have runners go around both sides of your competitors.

4. Take turns as leader of the pack. This is huge because it allows you to push the pack, and then you can also hang onto other leaders as they push the pace.

I hope these cross country running tips will help you and your team. Now pack it up and dominate your next race.

Happy Trails - Coach Tief

2016 Foot Locker CC Girls Race

The 2016 Foot Locker Cross Country National Championship Girls Race held December 10, 2016 in San Diego, CA.



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