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Cross-country running


Women 10km | World Cross Country Championships 2019

Women 10km race at the World Cross Country Championships 2019 in Aarhus, Denmark

1. Hellen Obiri (KEN) 36:14
2. Dera Dida (ETH) 36:16
3. Letesenbet Gidey (ETH) 36:24
4. Rachael Zena Chebet (UGA) 36:47
5. Peruth ChemutaiUGA UGA 36:49
6. Tsehay Gemechu (ETH) 36:56
7. Beatrice Chepkoech (KEN) 37:12
8. Eva Cherono (KEN) 37:13
9. Deborah Samum (KEN) 37:18
10. Zenebu Fikadu (ETH) 37:24
11. Fotyen Tesfay (ETH) 37:29
12. Lilian Kasait Rengeruk (KEN) 37:35

5km Cross Country (& ParkRun) Tips from a 14:29 Athlete | Sage Canaday Running Workouts

#parkrun #xc #5k

2019 DI Men's NCAA Cross Country Championship | FULL RACE

Watch the entirety of the 2019 DI men's NCAA cross country championship. BYU won the team title for the first time ever, while snapping Northern Arizona's streak of three consecutive titles. Iowa State's Edwin Kurgat won the individual title with a 30:32.7. Find the full results on here:

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Day In The Life Of A Cross Country Runner

Great Oak High School's Chris Verdugo is set for a big year in cross country. Check out how the high school senior spends a day training in Temecula, California.
Video Shot and edited by Great Oak senior Zoe Medranda.


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2019 Australian Cross Country Championships

held at Kembla Joggers Cross Country Park, Wollongong on the 24th of August 2019.


The calve-aliers take on Howard County XC invitational. Boys varsity takes 5th, up from 17th last year, and Connie takes a DUB in the JV race.

NO HUMAN IS LIMITED - Running Motivation

If you don't rule your mind, your mind will rule you. - Eliud Kipchoge

CROSS COUNTRY RUNNING: Don't Sacrifice The Gift

You can do things you never thought you could do.- Coach Kris Koster

Realities Of A Cross Country Team On The US-Mexico Border

Exploring the bonds between a cross country team on the US-Mexico border and the town it’s defined by.
Full Story:


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BATTLE OF THE MIND - Running Motivation

The seventh video in my motivational running series.
New video HEART OF A CHAMPION out now!

The dreamers of the day are dangerous men... for they may act their dream with open eyes... to make it possible

British Man’s “Forrest Gump” Obsession Leads to 15,600-mile Run Across America

Rob Pope is the world record holder for “fastest marathon in film character costume.” He's also run across the U.S. five times, raising thousands for charity along the way.

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What Running 70 Miles in a Week Looks Like / Summer Cross Country Training Vlog #3

What Running 70 Miles in a Week Looks Like / Summer Cross Country Training Vlog #3

Molly Seidel - 2015 NCAA Cross Country Championship - Full race

Molly Seidel won the 2015 NCAA women's cross country championship with a 19:28 in the 6K race. Seidel, who ran for Notre Dame cross country, earned a spot on the 2020 U.S. Olympic team in the marathon. In her first ever competitive marathon at the U.S. Olympic trials in Atlanta in February of 2020, Seidel placed second to earn a spot on the Olympic team for the 2020 Tokyo games.

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Men's 10Km Race 54th National Cross Country Championship 2020

Abishek Pal from Madhyapradesh Won Men's 10km Marathon Running Gold timing 30:31:00 54th National Cross Country Championship at Warangal, Telungana 2020 - Follow and Subscribe ARN Sports


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How to Run Faster in Cross Country | Tips for a Faster 5K!

I've been running for the past 6 years and improved greatly in that time, so in this video, I want to share the tips and tricks I've learned through all of my experiences. I broke this video up into 2 sections with the first half being about Summer Training and the second pertaining more to racing and race strategy. I really hope that this video helps you and if it does then be sure to reach out and let me know!

If you want to see my progression over the years then you can check out my Milestat!

Live Happy.
Be Healthy.
See You Soon!

Great Edinburgh Cross Country 2017 - Men's 8km

Results: (page 4)

Cross Country Running Training Exercises

TRU Wolfpack Cross Country Running coach Carmin Mazzotta and athlete Conlan Sprickerhoff demonstrate some warm up exercises to prepare ready for cross country running.

Cross Country Running - Race Strategy

This is what the great cross country runners do during a race.

1. Cross Country Runners use their team mates during a race, and XC runners use other teams or other runners during a race. You can work together or you can draft off another runner.

2. CC Running Race Tip number two. Run the curves smart. If you have two turns in a row, run the tangent. That means, take the shortest route possible for every bend and series of curves. Stay on the inside of the curve.

3. Pick a place to make some surges. The easiest places, although CC running is never easy, is at the bottom of a hill, or around a blind turn. Push the pace to pass people or to separate from another runner.

4. Kick earlier. To run a great time, try pushing it and sprinting earlier than you normally would. You might surprise yourself.

Happy Trails,

Coach Tief

Men 10km | World Cross Country Championships 2019

Men 10km race at the World Cross Country Championships 2019 in Aarhus, Denmark

1. Joshua Cheptegei (UGA) 31:40
2. Jacob Kiplimo (UGA) 31:44
3. Geoffrey Kamworor (KEN) 31:55
4. Aron Kifle (ERI) 32:04
5. Selemon Barega (ETH) 32:16
6. Rhonex Kipruto (KEN) 32:17
7. Thomas Ayeko (UGA) 32:25
8. Andamlak Belihu (ETH) 32:29
9. Thierry Ndikumwenayo (BDI) 32:29
10. Joel Ayeko (UGA) 32:32
11. Rodrigue Kwizera (BDI) 32:37
12. Albert Chemutai (UGA) 32:46

2017 NCAA men's cross country championship | FULL DI race

Follow this full archived NCAA Championship race. Justin Knight of Syracuse University edged Matthew Baxter of Northern Arizona University for the individual title at the Division I Men's Cross Country Championship held at E.P. Tom Sawyer Park on November 18, 2017 in Louisville, Kentucky.

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