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Cross country


Great Edinburgh Cross Country 2017 - Men's 8km

Results: (page 4)

Cross Country Running Tips

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Cross Country Running Tips from

Here are seven great tips to help you have a great Cross Country season in either High School or Middle School. These tips are pretty basic, but I guess they could help even some collegiate athletes.

Anyways, the first tip is to train in the preseason. Make sure you are running in the summer months so you come into the cross country season in good shape. It will make for a much more enjoyable and successful season.

Next up, you need to eat healthy and get your sleep. You can be in great shape, but if you don't eat right, its like putting sand into the gas tank of a high performance machine. Stay away from highly processed foods and go for the good stuff like whole grains, vegetables and fruits. Sleep is also very important because that is when your body recovers from all the running that you are doing. You have to rest and recover so your ready for the school day and for the training and racing.

Don't forget to set great goals. Pick a goal time that you want to accomplish for each race, and set goals for your training every week. If you don't have a goal, maybe you should talk to your coach and see what he/she thinks you could achieve.

Cross Country running involves a lot of running on the hills. Go smooth and steady up hills but make sure to pick up the pace at the top of them. Go fast but in control on the downhills.

Running with your teammates in the preseason is a great way to ensure success. Also, pack it up and help each other train and race.

Pacing is vital to cross country running. Make sure you figure out what pace you should be running at. Don't go out too fast in a race, and really try to push the pace later in the race.

Being mentally tough is my next cross country running tip. You have to stay positive and tell yourself that you can do it. Running is tough, so you have to be equally mentally tough to stick with it and finish strong in workouts and races.

The last tip is to have fun. Cross country is very rewarding if you work hard and work together with teammates to get better each week. You'll feel great and get fit running cross country.

How to Run Faster in Cross Country | Tips for a Faster 5K!

I've been running for the past 6 years and improved greatly in that time, so in this video, I want to share the tips and tricks I've learned through all of my experiences. I broke this video up into 2 sections with the first half being about Summer Training and the second pertaining more to racing and race strategy. I really hope that this video helps you and if it does then be sure to reach out and let me know!

If you want to see my progression over the years then you can check out my Milestat!

Live Happy.
Be Healthy.
See You Soon!

RE-LIVE | Cross Country | Boekelo (NED) | FEI Eventing Nations Cup™

Watch the Cross Country competition at the FEI Eventing Nations Cup™ in Boekelo (Netherlands).

Don't miss out on the other events from the FEI Eventing Nations Cup™:
Dressage Part 1:
Dressage Part 2:

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Motivation for runners.
Cross country season will begin soon.
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Video clips took from NCAA and youtub channels.
Song: Two steps from hell-Skyworld

Best action from the Cairns Mountain Bike Cross Country Eliminator

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The Cairns event of the 2014 UCI Mountain Bike World Cup brought together top mountain bikers from around the world for a muddy eliminator match. Riders were faced with big rocks, thick roots, and steep terrain along with a series of step-downs and drops which demanded some seriously technical riding. Check out some of the top clips from the event!

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4km Girls Cross Country - Youth Olympics 2018

Athletics Track and Field 2018


Koretzky, Sarrou, Absalon, Coloma, Marotte, Mantecón, El Niño Losada, Olivilla,... los mejores del mundo en Cross Country en la copa catalana internacional uci de Banyoles, después de un entreno de bici de montaña en el Puerto de Rocacorba con Barri, Sanjuan, Pepito y Kofiné!

MTB Cross Country 2017 in Bad Säckingen. Elite Men

GOLD Trophy Sabine Spitz. MTB XCO in Bad Säckingen.
1. Mathias Flückiger
2. Maxime Marotte
3. Jordan Sarrou
4. Gregor Raggl
5. Anton Sintsov
Music by Zeropage Cloud Horizon

Great Edinburgh Cross Country 2018 - Men's 8km


Ingrid Klimke's leading cross country round #MMBHT 2017

German rider Ingrid Klimke's storming round with Andreas Busacker's Horseware Hale Bob OLD today put them in first place at the end of a testing day of cross country here at the 2017 Mitsubishi Motors Badminton Horse Trials.

2014 Foot Locker Cross Country Girls National Championship HD

The 2014 Foot Locker Cross Country Championship featured the 40 fastest girl cross country runners in the nation. The race was held December 13, 2014 at Balboa Park in San Diego, CA.

2012 Rolex Kentucky Three Day Event: Cross Country

William Fox-Pitt wins with Parklane Hawk (10:22) setting himself up for the Rolex Grand Slam now scheduled for Burleigh with Badminton flooded out. Allison Springer and Arthur (15:05) placed second and Boyd Martin and Otis Barbotiere (20:44) came in third. Karen O'Connor shows us she's still tougher than tough on Veronica (0:18) and later on Mr. Medicott (17:31) with whom she placed fourth. And Will Coleman with Twizzel (6:00) rounds out the top five, finishing on their dressage score of 51.3.

Some erratic cuts due to camera issues - my apologies for messing up some shots. And it's a CCI****, not a CIC****, late night editing will do that to you.

Thanks to the people who let me film their wonderful great dane, Farley (10:53).

2015 Foot Locker Cross Country National Championship Boys Race

Complete footage of the Foot Locker Cross Country Boys National Championship race.

Realities Of A Cross Country Team On The US-Mexico Border

Exploring the bonds between a cross country team on the US-Mexico border and the town it’s defined by.
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Runners' View of a Cross Country Race

This is a runners view of competing in a High School 3 mile cross country race at LeRoy Oakes Forest Preserve. The actual 17:01 minute race is edited to play in about 5 minutes. It gives you a little bit of a feel for running a cross country race. Enjoy!

Cross Country Is Back

Start gearing up for the most wonderful time of the year.


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Cross Country Running - Race Strategy

This is what the great cross country runners do during a race.

1. Cross Country Runners use their team mates during a race, and XC runners use other teams or other runners during a race. You can work together or you can draft off another runner.

2. CC Running Race Tip number two. Run the curves smart. If you have two turns in a row, run the tangent. That means, take the shortest route possible for every bend and series of curves. Stay on the inside of the curve.

3. Pick a place to make some surges. The easiest places, although CC running is never easy, is at the bottom of a hill, or around a blind turn. Push the pace to pass people or to separate from another runner.

4. Kick earlier. To run a great time, try pushing it and sprinting earlier than you normally would. You might surprise yourself.

Happy Trails,

Coach Tief


Fellas! First of all, I apologize for the wind noise! Second of all, I appreciate all of your support this entire cross country season. It truly has been a great experience and I am so happy to have placed 5th with an awesome group of ladies at my last NCAA Championships!!! Now time for a good break, and then on to indoor season! Stay tuned for many more videos to come (don’t worry, the vlog is not ending!!!), and don’t forget to subscribe! xoxo love you fellas.

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Katelyn Tuohy: 2017-2018 Gatorade National Girls Cross Country Runner of the Year

Katelyn Tuohy is a sophomore at North Rockland High School (New York) where she remains unbeaten against all competition. Setting records on nearly every course she's raced, her dedication to athletics and academics makes her the 2017-2018 Gatorade National Girls Cross Country Runner of the Year.

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