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Collar-and-elbow

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7 Exercises for Men to Build a Big Strong Neck

Building strong neck muscles may not be on your first priorities list when working out, but, in fact, you shouldn’t neglect them. They not only add to your overall image but are also good for your health! In 2008, scientists from National Research Center for the Working Environment in Copenhagen proved that strengthening your neck relieves pain in this area, so why not start benefiting yourself right now and do some neck-building exercises?

But don’t overdo it. Your neck is more vulnerable than the rest of your muscles, so keep the weights lighter than you would for other exercises. Waking up one day without being able to turn your head is not a sensation you’d like to experience. So keep your neck safe and don’t break it!

TIMESTAMPS:
Dumbbell shrug 0:33
Face down resistance 1:31
Single-arm dumbbell row 2:24
Lateral raise 3:34
Front dumbbell raise 4:28
Face up resistance 5:31
Reverse fly 6:30
Additional recommendations 8:09

#workout #bigmuscles #brightside

SUMMARY:
- Dumbbell shrug is an exercise that targets both your shoulders and your neck, so there’s a double benefit here. It’s a basic set that should be incorporated in any neck workout.
- Face down resistance exercise targets your neck specifically, but it should be performed with caution: if you do it wrong, it can lead to serious injury.
- Almost any exercise, if it’s not extremely isolating (like biceps curls, for example), targets several muscles at once. Dumbbell rows are not an exception: they target your triceps, shoulders, and back of the neck.
- Lateral raise targets not only your neck and traps but your shoulders and upper arms as well.
- Front dumbbell raise targets the front of your shoulders, your traps, and sides of the neck, as well as the upper chest muscles.
- With face up resistance you’ll be targeting your traps, deltoid muscles, and the back of the neck.
- Reverse fly exercise doesn’t directly affect the neck. It targets the rhomboid and the deltoids, making your neck and shoulders stronger and more flexible.
- Don’t forget to warm up your neck. It’s one of those regions of your body that are more vulnerable when it comes to strain damage, along with your lower back and joints.
- Neck workout shouldn’t be the only workout of a day — it’s normally combined with something else, and trainers argue about which is best: to combine it with your arms and shoulders day or give it a go on a chest and back day.
- It’s as important to cool down after a neck workout as it is to warm it up. Cooling down is often neglected at the gym, but professional trainers advise against this practice.

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Takedown from collar and elbow tie up

This is a simple take down from a collar and elbow tie up.
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Collar Tie Elbow Bump by Nick Gwiazdowski

Collar Tie Elbow Bump by Nick Gwiazdowski - Wrestling Moves by Nick Gwiazdowski//


In this video, Nick Gwiazdowski teaches a Collar Tie Elbow Bump wrestling move.

Wrestling Fanatics was started by a pair of Brazilian Jiu Jitsu black belts, Michael Zenga and Bernardo Faria who have a passion for all things grappling.

They feel that nothing is more important than improving your Wrestling skills as much as possible in the least amount of time. Their aim was to create a shop for Wrestling Students who don’t look at Wrestling as a sport – but as a lifestyle.

To learn more great Wrestling Moves, visit

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Al Snow on Collar and Elbow brand, his career, wrestling head

WrestlingInc.com's exclusive interview with WWE legend, Impact Wrestling star, Tough Enough trainer and ECW icon, Al Snow.
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Collar X Elbow : The Wrestling Brand

Collar and Elbow was founded on the traditional values of professional wrestling. Two entities working together to create a product intended to connect with people on an emotional level. A symbiotic relationship where one cannot flourish without the other. We strive to create a product that embodies our passion for professional wrestling expressed through street fashion.

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Standup Techniques: The Collar & Elbow Tie-up

The basics of the Collar & Elbow Tie-up with some basic applications - this tie-up is incredibly effective and powerful---mainly because the forearm is pressed into the opponent's chest (while gripping his neck)---this is both offensive and defensive in that you can control your opponent and prevent him from attacking you low.

ACA demonstration of head drive from collar and elbow

American Combat Association president Matthew Granimal Granahan demonstrates how to use the top of your head to destroy your opponent from a collar and elbow tie up on some collegiate wrestlers from the Citadel at the American Combat Summer Camp in Chapin South Carolina

Ground Fight Series - The Irish Collar - Triangle and Hammer Lock - No-Gi, Jiu Jitsu, Grappling

Neil shows a couple closed guard submission setups using his Irish Collar position. He also provides some really great details on finishing the triangle, regardless of how you set it up.

#teamhayabusa #neilmelanson #bjj

The Ground Fighting Series was created by Neil Melanson the legendary head coach of champions. Neil has simple and easy to use ground fighting techniques that work wonders.

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Torture Chamber Pro Wrestling Dojo: Collar & Elbow Tie up Drills

Torture Chamber Pro Wrestling Dojo is Quebec's premier wrestling school. Situated in 10015 De Bruxelles Montreal Quebec Canada. TCPro emphasizes the following, break-falls, rolls, basic fundamentals of chain & mat wrestling, body throws, submissions. The curriculum also include ring presence & psychology, microphones skills, & conducting one's self in a professional manner in and out of the ring. The dojo is owned & operated by Dru Onyx. If you want a proper introduction & education, this is the school.YOUR EXCUSES ARE YOUR OWN

For more information contact druonyx@gmail.com or

Al Snow talks Ronda Rousey, Women's Revolution, Collar and Elbow Apparel

Former WWE superstar Al Snow spoke to The Roman Show about Ronda Rousey transitioning to pro wrestling, women's revolution, TNA Knockouts, Collar and Elbow Apparel and more.
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Collar Tie Elbow Off

Tiger Style Wrestling Camp

Elbow Pass Series: Beating the Collar Tie

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The collar tie is one of the most common tie ups in wrestling. Every wrestler needs to know how to clear it and use it against his opponent. In this instructional presentation, Matt Azevedo shows how to clear a collar tie using his elbow pass series.

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Collar and Elbow Control Hook Sweep, X Guard Entry, X Guard Takedown, Unbalance Sweep from X Guard

2 Part Technique - Force the opponent to expose something using a Hook Sweep. If the opponent posts a leg near you to prevent the sweep, release the Elbow Control to reach under for the X Guard Entry. Target a different X Guard Sweep depending on the opponent's weight placement and reactions in the position. If the opponent's weight is away, his leg will be light for the X Guard Takedown. Use the Unbalance Sweep if the opponent attempts to stand and unravel your X Guard Hooks.

Collar and Elbow Control, Front Head Lock, Taking the Back, Seat Belt Control, Turtle to Back Contro

Clear Collar Tie: Inside Elbow Throw By

Cary Kolat teaches his Clear Collar Tie: Inside Elbow Throw By

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Videos on the KOLAT YouTube Channel are not organized intentionally. By joining KOLAT.COM for FREE you will get access to all videos organized in a progressive manner to learn wrestling!

KOLAT.COM youtube channel is a preview of less than 1% of the videos offered at KOLAT.COM. The KOLAT.COM Video Library that Cary Kolat has created includes Cary's Signature curriculum that every coach and beginning wrestler can use to advance themselves in the sport. Cary also has advanced techniques, strength training, and nutrition for the experienced wrestlers all the way up to World Class Level. Cary is a 4x State Champion, a 2x NCAA Champion, a 2x World Medalist and Olympian. Cary was inducted into the National Wrestling Hall of Fame in 2017!
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Celtic Wrestling

Neil Melanson - Irish Collar

update: Be sure to check out Neil Melanson's Catch Wrestling DVD.

Xtreme Couture Head Grappling Coach Neil Melanson shows the finer points of the Irish Collar. Be sure to check out his book Mastering the Triangle from Victory Belt Publishing.

This video is a bit long, but I guarantee you will learn a thing or two if you sit back and watch it.

Wrestling Moves KOLAT.COM Collar Tie Drill

Cary Kolat teaches his Collar Tie Drill.

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The KOLAT.COM Video Library, created by Cary Kolat, includes Cary's Signature curriculum that every coach and beginning wrestler can use to advance themselves in the sport. Cary also has advanced techniques, drills and strength training for the experienced wrestlers all the way up to World Class Level and MMA. Cary is a 4 X State Champion, a 2 X NCAA Champion, a 2 X World Medailst and Olympian. Cary was inducted into the National Wrestling Hall of Fame in 2017!
Find 1000s of more collegiate and freestyle, takedowns, escapes, rides, turns at

DRL Collar & Elbow Overhead Sweep | Alliance Gainesville Academy | Si Doan

Very effective overhead sweep from DRL collar & elbow control.

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Open Guard - Bottom - Butterfly Guard - Hook Sweep w/ Collar & Elbow Grip

The Butterfly Guard is known for it's lateral Hook Sweep or sometimes it's even called Butterfly Sweep. There are many variations of this sweep, but this one involves tipping your opponent's weight onto 1 knee and using your elevator hook to flip your opponent's hips over. This can be done No Gi as well if you use the Collar Tie and Elbow Grips.

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