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Butts Up

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CrossFit - The Butt Test

By Again Faster Equipment.
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6 Minute Butt Workout | The Body Coach TV

This is great as a finisher to another workout or to do more often to firm those glutes.
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Team USA play 'Butts Up' Practice Game

Davis Cup captain Mardy Fish got more than he bargained for during this 'Butts Up' punishment during Team USA practice!

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Leicester City players play butts up | FOX SOCCER

Two Leicester City players had a grand ol' time playing butts up.

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Leicester City players play butts up | FOX SOCCER


FOX Soccer
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Butts Up!

Energy FC players celebrate birthdays with a special ritual.

Butts Up!!!

I'm butts up! In this video we did some challenges. Whoever loses goes BUTTS UP!!! Featuring my new Nike Mercurial Vapors 13 from @soccer.com aka my favorite store.

Music gifted to me- I'm Back by Shane Moyer @theshanemoyer on Insta

Butts up!

BUTTS UP: Our First Game

BUTTS UP

playing butts up bare assed
not a good idea!

Challenge 1 - Butts Up

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Butts Up!!

Some girls playing butts up in Tennis. You lose the other team gets to serve at your butt. On this clip she connects.

13.7 - Butts-Up

Treino butts-up
Em 10 min, fazer o máximo de sequencias possíveis da seguinte combinação:
Peso morto com 60kg + Burpees 1+2+3+...n

3 min descanso

3 circuitos de
20 saltos para a caixa
20 Walking lunges com 15kg

Adaptar a técnica dos burpees, os pesos e a altura da caixa.

Headers, Volleys, & Butts Up: Skills from around the World...Cup! | ft. Jodie Taylor - England

England's Jodie Taylor shows us a football game she played as a kid. Headers and volleys and butts up can be played by players of any age and skill level. Here, Jodie explains how to play and wished England luck in Brazil for World Cup 2014.
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▶ For the best World Cup Content use #TWNCup and follow me and my Whistle Sport teammates!

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Butts Up, ATP Style, Gonzo pegs Stepanek

Fernando Gonzales was irritated with Stepanek's pace between points and pegs him in the butt.

BUTTS UP IN THE DUG OUT

My friend and I played a game of butts up in a dug out yesterday and I ended up losing but whatever.

via YouTube Capture
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Butts Up Squats

Here is one of our classic exercises that we revisit every so often. It is a new addition to our Triad 300 Challenge too so Enjoy!!!

Lower Body Dance Workout (Tone Your Legs & Butt) | Afro Dance Workout

Ready for a lower body burn? This lower body dance workout will leave you feeling the moves in all the right places to give you amazing toned legs and butt. This workout is from the Summer Sweat Challenge on the Afrifitness app ????????

????????????You can now download the Afrifitness app on Android and IOS for more workouts, dance challenges, recipes and community chat.
Become a member and receive:
● 21 DAY CHALLENGES with a daily workout scedule
● AT HOME WORKOUT ROUTINES including Dance, HIIT, Tabata, Strength & Beginner
● HEALTHY RECIPES for the family and new recipes added weekly
● EASY MEAL IDEAS including low-carb, keto, dairy-free, Nigerian, plant-based and more!
● GROUP CHAT & FORUM where you can find friends, buddy up and stay motivated


Workout: 0:30
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MUSIC
Produced by Jusa Riddim
Mixed by Afrifitness ????

You can now find my best afro workout music on Spotify. I update it weekly!
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???? If you enjoyed this video and want to support me please leave a LIKE, write a comment on this video and share it with your friends. Subscribe to my channel on Youtube and click the ???? icon for notifications to get notification every time I post new videos!

Always warm up for 2-3 minutes before doing ANY workout. Be sure to consider the rest of your workout commitments as you decide which workouts to do. 20 - 30 min total per day is a good amount!

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ABOUT AFRIFITNESS

If you're looking for fun afro dance workout videos then you've come to the right place. I’m Rachael Okesola, the creator of Afrifitness and an expert in afro dance fitness & wellness.

I firmly believe that fitness should be accessible to everyone regardless of where you live in the world. No matter what shape or size you are or where you are in your journey, my aim is to inspire, motivate, and teach you to adopt a healthier lifestyle that will change your life forever.

The Afrifitness training style incorporates various techniques including African dance cardio, resistance training and high intensity interval training as you move to the powerful beats of afro music.

Don't waste your time with exercises that burn minimal calories - my afro dance fitness workouts will have you loving being fit and will burn major calories too. You'll even learn some cool dance moves at the same time.

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DISCLAIMER

All information provided by Afrifitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Afrifitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.

Thanks for watching this video Lower Body Dance Workout (Tone Your Legs & Butt) | Afro Dance Workout

#lowerbodyworkout #afrodance #tonedlegs

BIG BOOTY Jump Rope Workout

➡️GET WORKOUT PLAN►
➡️OUR FAVORITE JUMP ROPE►


(DOTHETHING at checkout for 10% off)

BIG BOOTY Jump Rope Workout

Today's workout:
30 SECONDS- JUMP ROPE - HIGH KNEES
30 SECONDS- AIR SQUATS
30 SECONDS- JUMP ROPE - RUN IN PLACE
30 SECONDS- BACK LUNGES
30 SECONDS- JUMP ROPE - BOXER SKIP
30 SECONDS- SUMP SQUATS
30 SECONDS- JUMP ROPE - HIGH KNEES
30 SECONDS- SIDE TO SIDE SQUATS
*REST 1 SECONDS BETWEEN EXERCISES
*REST 1 MIN BETWEEN CIRCUITS
*REPEAT CIRCUIT 3-5X TOTAL

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Music provided by Frequency:
Track: Fluex - Wings To Fly
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Basic BUTTS UP Rules

Glute Exercises for Flat Butts : Exercises to Stay Fit

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Glute muscles can be built with lunges, reverse lunges and curtsy exercises. Find out about glute exercises for flat butts with help from an Olympic-certified boxing trainer, fitness expert and speaker in this free video clip.

Expert: Cary Williams-Nunez
Contact:
Bio: Cary Williams-Nunez is a current Olympic-certified boxing trainer, fitness expert and speaker.
Filmmaker: Dustin Kuepper

Series Description: Staying fit is easy, as long as you make good use of a few specially designed exercises on a regular basis. Get tips on exercises that you can do to stay fit with help from an Olympic certified boxing trainer, fitness expert and speaker in this free video series.

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