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Butterfly stroke

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Butterfly Technique by Speedo - Presented by SwimShop

Master the Butterfly, the most notoriously difficult swimming stroke, with all four of Speedo's superb training videos in one. An expert coach talks us through the correct body position, stroke and kick technique, together with optimal breathing for a faster, more energy efficient swim. He introduces the use of effective training aids, all available here at to help you to focus on your catch, swim position, swim technique etc, while also providing specific workouts for leg, core and arm strength.

Basic Butterfly Stroke Technique

Butterfly Stroke Technique requires a high level of strength and power, particularly in the shoulders.

Video footage courtesy of ZoggsUK

Video Transcript:
Butterfly is based on an undulating body movement, where the rise and fall of the head and hips balance and counter balance each other. As the body undulates, the swimmer maintains a stretched and streamlined position lead by the head. The movement must flow smoothly, with shoulders remaining horizontal throughout.

The kick is simultaneous, rhythmical and powerful, originating at the hip and remaining within the body width. The toes are pointed, ankles relaxed and the knees bend to provide a powerful downbeat whip like action. The strength, depth and power of the kick will depend on the distance and pace of the swim.

The arm action is simultaneous and symmetrical and should clear the water surface during the recovery. The hands enter the water thumb and index finger first, between the shoulder and the center line. The hands then press outwards and downwards to provide propulsion and move in an S shape pathway towards the hip where they exit the water. The arms are then thrown over the water ready for reentry to gain maximum extension per stroke.

Breathing should be regular and rhythmical, either every stroke or every other stroke, to suit the swimmers pace and ability. The chin is extended forward as the arms pull through their propulsive phase. The swimmer exhales explosively as the head rises and then inhales quickly as the arms exit and the chin is clear of the water. The swimmer can then submerge the face again and breath hold or exhale in a controlled way before another breath is needed.

A steady rhythm of two kicks per arm cycle is needed to maintain streamlining and undulation of the body movement. One kick supports the upward movement as the swimmers arms pull and the head raises to breathe. The second kick assists the undulation and propulsion as the arms recover. Put simply, the timing is kick, pull, kick, recover.

Download How To Swim Butterfly where the swimming stroke is broken down into easy to follow exercises that clearly explain what each part of your body should be doing. Download it now from Swim Teach.com

For all your basic swimming technique tips and advice visit SWIM-TEACH.COM



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Michael Phelps wins 15th Gold - Men's 100m Butterfly | London 2012 Olympic Games

Full event replay of Michael Phelps winning his gold medal in the 100m Butterfly at the London 2012 Olympic Games (3 August 2012).

Phelps was followed by a joint silver place to both Chad le Clos (South Africa) and Evgeny Korotyshkin (Russian Fed.).

Michael Phelps at the Olympic Games:

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Swimming has featured on the programme of all editions of the Games since 1896. The very first Olympic events were freestyle (crawl) or breaststroke. Backstroke was added in 1904.

In the 1940s, breaststrokers discovered that they could go faster by bringing both arms forward over their heads. This practice was immediately forbidden in breaststroke, but gave birth to butterfly, whose first official appearance was at the 1956 Games in Melbourne. This style is now one of the four strokes used in competition.

Women's swimming became Olympic in 1912 at the Stockholm Games. Since then, it has been part of every edition of the Games. The men's and women's programmes are almost identical, as they contain the same number of events, with only one difference: the freestyle distance is 800 metres for women and 1,500 metres for men.

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LEARN to SWIM BUTTERFLY in 3 steps - tutorial lesson for BEGINNERS Kids or Adults

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Perfect Butterfly Technique with Viktor Bromer | Gillette World Sport

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World Sport sits down with butterfly 200m European Champion Viktor Bromer, to discuss the perfect technique and training drills he uses to win gold.

►Perfect Backstroke Technique at Badger Swim Club:
►200m Freestyle Swimming Technique with James Guy:

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MASTER YOUR BUTTERFLY!

Butterfly. We’re all deathly afraid of the stroke. But why should you be? The only reason the stroke is so difficult is because we swim it so inefficiently. This week we have outline three aspects to focus on in your fly to make you easily master the stroke. Check out what Luke had to say.

As usual, Let us know what you think of this weeks drill! Recommendations for our next video topic? Let us know in the comments below!

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Michael Phelps 200m Butterfly Final

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Learn to Swim - Butterfly Part 1

SwimLifePro's Butterfly video tutorials review all aspects of what is required in order to learn how to properly swim the Butterfly both effectively and efficiently in the water. These skills will be the foundations of everything that you will need to accomplish in your journey to becoming a lifelong swimmer!

Butterfly Swimming Technique - How to swim butterfly

Butterfly Swimming Technique - How to swim butterfly. Side and front view. Sign up for our free online swimming lessons and learn how to swim:

This video was presented to the viewer as an online reference and a free example in order to provide a visual explanation of how to swim butterfly. If you just started learning this stroke, you might need some advice to make the process a little bit easier.

First of all, there are two kicks while swimming butterfly: the first kick occurs during the catch phase and the other one during the finish. Make sure to keep legs together and move both arms at the same time. Second kick is usually performed stronger in order to help arms fly above the water.

Second of all, keep in mind that butterfly is the hardest stroke in swimming and requires power along with good flexibility in shoulders. Work on your biceps, triceps, abs, and lower body (squads and jumps) as well as increasing flexibility.

Last but not least, come back to our swimming channel time to time and watch our butterfly swimming videos to improve your technique. Still have trouble learning it? Try to go with drills first and then put all the pieces together for swim. If you have any questions / comments / ideas about butterfly swimming, feel free to contact us and we will be glad to help you.

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[Swimming] Michael Phelps - Butterfly Training

0:30 BODY LINE
3:30 RHYTHM & TIMING
6:25 BUTTERFLY DRILLS
6:52 SIDE KICK
8:12 REVERSE BODY DOLPHIN
10:24 UNDERWATER BODY DOLPHIN
11:28 VERTICAL BODY DOLPHIN
13:05 SINGLE ARM DRILLS
16:00 2 & 2 & 2 (Timeline Yellow Spot)
17:20 SINGLE / DOUBLE DRILL
18:34 TRIPLE KICK
19:42 BEST BALANCE & DISTANCE DRILL
21:16 STROKE & TIME DRILLS
22:28 ENERGY MANAGEMENT
26:14 THE START
28:10 THE TURN
29:36 THE FINISH
30:24 GOAL SETTING


* Swimming - Individual Medley, etc...

* [Swimming] Olympic Replay: Individual Medley & 4X100 medley -

* Ryan Lochte - Swimming Drills & Demonstration (Individual Medley) -
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Butterfly Stroke Timing

Butterfly stroke timing and coordination can be simplified as pull, kick, pull, recover.

Video Transcript:
A steady rhythm of two kicks per arm cycle is needed to maintain streamlining and undulation of the body movement. One kick supports the upward movement as the swimmers arms pull and the head raises to breathe. The second kick assists the undulation and propulsion as the arms recover. Put simply, the timing is kick, pull, kick, recover.
Download How To Swim Butterfly where the swimming stroke is broken down into easy to follow exercises that clearly explain what each part of your body should be doing. Download it now from Swim Teach.com

Video footage courtesy of ZoggsUK

For all your basic swimming technique tips and advice visit SWIM-TEACH.COM



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[WaterBUM-워터범]장거리접영/접영오래하기/long swim/butterfly stroke/수영잘하는방법/범튜브

소리높여서 시청하세요^^

롱스윔 배우기!

재대로 하면 50m 완주는 어렵지않음
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5 Great Butterfly Drills for Hip Drive

5 Great Drills to develop all important Hip Drive for Butterfly swimmers.

Perfect Butterfly Technique for Young Swimmers with Ken Wood

Master Coach Ken Wood explains the essentials of teaching perfect technique to young butterfly swimmers.

Kids learn Butterfly in 1 lesson * Note: My Instructions are bit Strict, this Group is super active

DOWNLOAD SwimtoFly App & LEARN TO SWIM TODAY: | more details on |

*** Results Guaranteed ***

SWIMTOFLY:
Swimming Lessons & Online Program for kids | Adults | Beginners | Advance | Aquaphobia | Competitors & more...

EASY * SAFE * FAST * EFFECTIVE | from 2 Years old
SWIM Water Safe | Freestyle | Backstroke | Breaststroke | Butterfly

Proven Step by Step Swimming Method and TM Reg No T14137442 * All rights Reversed

Youtube Channel:

FB page:

Swimming is like Flying! Welcome to the SwimtoFly Experience!
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Swim Faster and Easier Butterfly with Chloe Sutton

2-Time Olympic Swimmer Chloe Sutton goes through every part of butterfly technique.

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REQUEST CHLOE SUTTON FOR A CLINIC! You can have Chloe visit your team with the Fitter and Faster Swim Tour! Chloe will share her knowledge with all of the swimmers! Participants will also get to race Chloe, ask questions, and get her autograph! Click here:

Everybodyswim : Butterfly stroke

Free swimming method and tips for everybody

Men's 100m Butterfly Final | Rio 2016 Replay

Joseph Schooling wins Singapore's first gold with Michael Phelps, Chad Guy Bertrand Le Clos and Laszlo Cseh all winning silver.

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Learn to Swim - Butterfly Part 2

SwimLifePro's Butterfly video tutorials review all aspects of what is required in order to learn how to properly swim the Butterfly both effectively and efficiently in the water. These skills will be the foundations of everything that you will need to accomplish in your journey to becoming a lifelong swimmer!

The Key to a Fast Butterfly: Timing

Timing is everything in butterfly. You can have the perfect technique, but if the when of your stroke isn't correct it will feel a lot harder (and slower) than it should be. Watch Chloe demonstrate some common mistakes and the proper timing for a fast and efficient butterfly stroke.

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REQUEST CHLOE SUTTON FOR A CLINIC! You can have Chloe visit your team with the Fitter and Faster Swim Tour! It doesn't cost the team anything. Chloe will share her knowledge with all of the swimmers. Participants will get to race Chloe, ask her questions, and get her autograph! Click here:


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