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Breaststroke

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Speedo Breaststroke Technique Video - Presented by SwimShop

All three of the invaluable breaststroke technique videos produced by Speedo. Clear, visual instructions on how to achieve the perfect body position, stroke and kick technique. At see our full range of Speedo swimming aids to help you to achieve maximum speed and efficiency through the water.
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Swimming: Basic Technique | Breaststroke

Learn the basics of a perfect breastroke swimming technique

It's the first in our breastroke program. Keep going with the rest of the videos to progress

This program on breaststroke swimming can be found in its entirety here:

The Breaststroke Swimming program was created thanks to the support of Decathlon, SIKANA's partner on the Sports topic, and with the participation of Pierrick Le Floch, professional swimming coach and trainer and the Hendaye Swimming Club.

Visit our website: to discover dozens of free, online video programs on a whole range of essential topics: Health, Food, DIY, Micro-Entrepreneurship, Sport, Living Together and many more…

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Coconut water - Gilles B - DanoSongs.com

Translation - ellarickard
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Ruta Meilutyte Wins Women's 100m Breaststroke Gold - London 2012 Olympics

Swimming Women's 100m Breaststroke Final Full Replay from the Aquatics Centre at the London 2012 Olympic Games. -- 30 July 2012

Swimming has featured on the programme of all editions of the Games since 1896. The very first Olympic events were freestyle (crawl) or breaststroke. Backstroke was added in 1904.

In the 1940s, breaststrokers discovered that they could go faster by bringing both arms forward over their heads. This practice was immediately forbidden in breaststroke, but gave birth to butterfly, whose first official appearance was at the 1956 Games in Melbourne. This style is now one of the four strokes used in competition.

Women's swimming became Olympic in 1912 at the Stockholm Games. Since then, it has been part of every edition of the Games. The men's and women's programmes are almost identical, as they contain the same number of events, with only one difference: the freestyle distance is 800 metres for women and 1,500 metres for men.

Find more about Swimming at
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Learn to swim Breaststroke - step by step instructions for kids - easy to understand

Powerful, child-oriented animations with a special view of the peculiarities of breast swimming. Ideal for school lessons. You can get the instruction cards at amazon.com: 39 Illustrated instruction cards - Breaststroke: For use in and outside the water (Swimming for Kids)

More tutorials in German and English - VA-Verlag in search function

Musik by Dreamweaver (Markus Pitzer)
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LEARN to swim BREASTSTROKE in 3 steps - Tutorial Lesson for BEGINNERS kids or Adults

1. Download SWIMTOFLY App & LEARN to SWIM today: (Free)
2. Book private swim lesson for kids or adults (Free trial): (Official Singapore Swim School Partner)
3. Buy swim gear: (DECATHLON, Official Store Partner)

Learn how to Swim with Confidence & Improve any strokes with SWIMTOFLY swimming Method. Step by step swim program for beginners (kids & adults), swimmers, triathletes, parents, swim teachers, aqua phobia. Swim Faster, Better, Effortless, Longer, Stronger, Relaxed. Enjoy to swim with correct techniques & simple instructions. Private swim lessons Singapore. Best Swimming lessons with expert swim teachers all over the world. Proven swim program EASY, FAST, EFFECTIVE. We have over 26M Viewers online and +170k Subs. And you? Become Water safe, have FUN & swim with no stress & no panic. Learn to teach the basics of swimming to your kids. Learn to swim front crawl, freestyle, backstroke, butterfly, breaststroke, tumble turn, diving... Train for your next race or for your next open water triathlon with SWIMTOFLY!

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BREASTSTROKE TECHNIQUE: QUICK AND EASY TUTORIAL

Breaststroke is popular swimming style and to enjoy swimming is crucial to set a correct technique! Following these steps your technique will be in top 10% of swimmers in the world!

1) Grab the water in the beginning of the stroke and perform an armstroke in high elbow position.
2) Kicking is wide and knees are kept close to each other.
3) Kicks are performed while hands are returning forward.
4) After kicks swimmer shall lift up heaps and glide, keeping arm between hands.

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Peaty wins gold with new world record - Full Race

Great Britain swimmer Adam Peaty wins gold with a new world record in the 100m breaststroke at the Rio 2016 Olympic Games.

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Cameron Van Der Burgh Breaks World Record - 100m Breaststroke | London 2012 Olympics

South Africa's Cameron Van Der Burgh sets a new world record of 58.46 as he wins the gold medal in the men's 100m breaststroke event at the London 2012 Olympic Games (29 July).

Australia's Christian Spenger and the USA's Brendan Hansen won the silver and bronze medals at the event held in the aquatics centre.

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Swimming has featured on the programme of all editions of the Games since 1896. The very first Olympic events were freestyle (crawl) or breaststroke. Backstroke was added in 1904.

In the 1940s, breaststrokers discovered that they could go faster by bringing both arms forward over their heads. This practice was immediately forbidden in breaststroke, but gave birth to butterfly, whose first official appearance was at the 1956 Games in Melbourne. This style is now one of the four strokes used in competition.

Women's swimming became Olympic in 1912 at the Stockholm Games. Since then, it has been part of every edition of the Games. The men's and women's programmes are almost identical, as they contain the same number of events, with only one difference: the freestyle distance is 800 metres for women and 1,500 metres for men.

Find more about Swimming at

The Secrets of Perfect Breast Stroke Starts,Turns and Finishes

Brenton Rickard and coach team up again to give you practical tips and insight into Breast Stroke Starts, Turns and Finishes. With excellent underwater footage and analysis, breaking down each skill to give you total control over your breast stroke.

Breaststroke - Kick Recovery Awareness

For more breaststroke kick videos, follow this link -

When working with developing swimmers on their breaststroke kick, it’s important that they focus as much on the resistance they create as the propulsion they produce.

Why do it:
By focusing on reducing the resistance, you can build a more efficient stroke.

How to do it:
These steps can be done as a progression, or a quick one off just to remind the swimmer to think about the recovery angle of the thighs.
1 - Wall Kick. Keeping the body as flat as possible against the wall recovering the feet behind the body line.
2 - Kick on Back with Board. Holding the board on the surface of the water and having the swimmer avoid hitting the board too hard with the recovering legs.
3 - Streamline Kick on Back. Maintain the focus of recovering the feet behind the body and not allowing the knees to pop too much out of the surface.
4 - Head Lead Breaststroke Kick. Only for short distances underwater, try to get the swimmer to recover the feet until they touch the hands, but keep them focusing on the feeling of resistance of the thighs. This drill is to build the awareness of the thighs coming forward.
5 - Head Lead Breaststroke Kick, Hands in Front. Same as above, only for short distances underwater. Have the swimmer move the hands to the front of the thighs to become more aware of the act of tucking the thighs rather than drawing the feet up behind.
6 - Thigh Kick to Position 11. Use the previous step to get the swimmer thinking about the recovery of the thighs, and then move the arms to position 11 for a few more kicks. Keep thinking about the recovery of the thighs when the hands move forward.
7 - Position 11 Kick to Swim. Take a few kicks underwater in Position 11 focusing on the resistance of the recovering thighs. Allow the body to float up to the surface and swim a few strokes of breaststroke thinking of the leg recovery.

How to do it really well (the fine points):
Keep playing and remind the swimmers that avoiding resistance is sometimes MUCH more important than focusing on propulsion. Especially when they get tired at the end of a race.
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Men's 100m Breaststroke Semi-Finals | London 2012 Olympics

Highlights of the Men's 100m Breaststroke Semi-Finals during the London 2012 Olympic Games.

Cameron van der Burgh qualifies fastest for the final of the Men's 100m Breaststroke.

Swimming has featured on the programme of all editions of the Games since 1896. The very first Olympic events were freestyle (crawl) or breaststroke. Backstroke was added in 1904.

In the 1940s, breaststrokers discovered that they could go faster by bringing both arms forward over their heads. This practice was immediately forbidden in breaststroke, but gave birth to butterfly, whose first official appearance was at the 1956 Games in Melbourne. This style is now one of the four strokes used in competition.

Women's swimming became Olympic in 1912 at the Stockholm Games. Since then, it has been part of every edition of the Games. The men's and women's programmes are almost identical, as they contain the same number of events, with only one difference: the freestyle distance is 800 metres for women and 1,500 metres for men.

Find more about Swimming at

How To Swim Breaststroke | Technique For Breaststroke Swimming

Breastroke might just be the hardest swimming stroke to master, but if you can get it right then it can be a great alternative for you! Mark & Fraser are here with a step by step guide for you develop your own stroke!

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Breastroke might just be the hardest swimming stroke to master, but if you can get it right then it can be a great alternative for you!

It requires coordination, good timing & patience for you to develop it!

Mark & Fraser are here with a step by step guide for you develop & master your own stroke!

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How to swim: Breaststroke

Breaststroke is swum on the chest with no rotation of the torso. A breath is taken after every stroke. You come up out of the water to breathe. You are not only moving forward but also up and down when swimming breaststroke. The arms and legs move symmetrically together yet independently of each other. First the arms, then the legs. Breaststroke is a challenging stroke on competition level, but can also be swum at a slow speed, making it a popular recreational stroke.

EFFORTLESS BREASTSTROKE

Breaststroke is by far the least efficient stroke, even with great technique. That is why most drills intended to improve your breaststroke are all about minimizing drag, and maximizing the time spent in a streamlined position. This week’s drill is one of our favorites for achieving both of these goals.

We like to call this drill three-up-three-down drill. It’s very simple, take three long strokes above the water, then dive under shallow and take three strokes underwater. Be sure to not be taking underwater pull outs as your stroke. These underwater strokes should be like a normal breaststroke stroke but in the front quadrant of your body.

We usually do a long set of 50s for this drill as it helps stretch you out and brings total body awareness to your breaststroke. Give it a try and let us know how it goes in the comments below!

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The Secret to Perfect Breaststroke Technique

Brenton Rickard teams up with his coach to give you exclusive insight into World Champion Breaststroke Technique. Learn perfect body position, technique and have total control over your breaststroke. Featuring Excellent underwater analysis.
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Men's 200m Breaststroke Semi-Finals | London 2012 Olympics

Highlights from the Men's Swimming 200m Breaststroke Semi-Finals during the London 2012 Olympic Games.

Swimming has featured on the programme of all editions of the Games since 1896. The very first Olympic events were freestyle (crawl) or breaststroke. Backstroke was added in 1904.

In the 1940s, breaststrokers discovered that they could go faster by bringing both arms forward over their heads. This practice was immediately forbidden in breaststroke, but gave birth to butterfly, whose first official appearance was at the 1956 Games in Melbourne. This style is now one of the four strokes used in competition.

Women's swimming became Olympic in 1912 at the Stockholm Games. Since then, it has been part of every edition of the Games. The men's and women's programmes are almost identical, as they contain the same number of events, with only one difference: the freestyle distance is 800 metres for women and 1,500 metres for men.

Find more about Swimming at

Rebecca Soni Breaks World Record - 200m Breaststroke | London 2012 Olympics

Rebecca Soni (USA) sets a new world record as she wins the gold medal for the women's 200m breaststroke with a time of 2:19.59 at the London 2012 Olympic Games.

Japan's Satomi Suzuki won the silver medal with Russia's Iuliia Efimova winning the bronze.

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Swimming Women's 200m Breaststroke Final Full Replay from the Aquatics Centre at the London 2012 Olympic Games. -- 2 August 2012

Swimming has featured on the programme of all editions of the Games since 1896. The very first Olympic events were freestyle (crawl) or breaststroke. Backstroke was added in 1904.

In the 1940s, breaststrokers discovered that they could go faster by bringing both arms forward over their heads. This practice was immediately forbidden in breaststroke, but gave birth to butterfly, whose first official appearance was at the 1956 Games in Melbourne. This style is now one of the four strokes used in competition.

Women's swimming became Olympic in 1912 at the Stockholm Games. Since then, it has been part of every edition of the Games. The men's and women's programmes are almost identical, as they contain the same number of events, with only one difference: the freestyle distance is 800 metres for women and 1,500 metres for men.

Find more about Swimming at

Breaststroke Technique

Breaststroke Technique
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In this weeks swim advice video Team GB and Commonwealth Champion Aimee Willmott talks about the best technique when it comes to breaststroke.


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Presenter(s): Aimee Willmott
Writer(s): Aimee Willmott
Editor(s): Shaun Johnson


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Learn to Swim - Breaststroke Part 1

SwimLifePro's Breaststroke video tutorials review all aspects of what is required in order to learn how to properly swim the Breaststroke both effectively and efficiently in the water. These skills will be the foundations of everything that you will need to accomplish in your journey to becoming a lifelong swimmer!

Speedo Swim Technique - Breaststroke - Created by Speedo, Presented by ProSwimwear

This video features all four parts of Speedo's new technique guide to perfect breaststroke.

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Created by Speedo, Presented by ProSwimwear.

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