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Backstroke

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Regan Smith shatters Missy Franklin's World Record in 200m backstroke | NBC Sports

Regan Smith broke Missy Franklin's 2012 World Record in the women's 200m backstroke with a time of 2:03.35 at the 2019 World Swimming Championships. #NBCSports #ReganSmith #NBCOlympics

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Regan Smith shatters Missy Franklin's World Record in 200m backstroke | NBC Sports
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Back Stroke Drills for Competitive Swimming

Drill Progressions for Swimming Fast Back Stroke.
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Missy Franklin Win's 100m Backstroke Gold - London 2012 Olympics

Full highlights as USA's Missy Franklin wins Gold in the 100m Backstroke Final at London's Aquatics Centre on 30 July 2012.

Swimming has featured on the programme of all editions of the Games since 1896. The very first Olympic events were freestyle (crawl) or breaststroke. Backstroke was added in 1904.

In the 1940s, breaststrokers discovered that they could go faster by bringing both arms forward over their heads. This practice was immediately forbidden in breaststroke, but gave birth to butterfly, whose first official appearance was at the 1956 Games in Melbourne. This style is now one of the four strokes used in competition.

Women's swimming became Olympic in 1912 at the Stockholm Games. Since then, it has been part of every edition of the Games. The men's and women's programmes are almost identical, as they contain the same number of events, with only one difference: the freestyle distance is 800 metres for women and 1,500 metres for men.

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Backstroke Technique

Backstroke Technique
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In this video Team GB and Commonwealth Champion Aimee Willmott talks about the best technique for backstroke.

::Team::
Presented by: Aimee Willmott
Written by: Aimee Willmott
Filmed by: Shaun Johnson
Edited by: Shaun Johnson

::Hashtag::
#backstroketechnique #aimeewillmott #swimadvice #simplyswim #teamgb
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How to Do the Back Stroke

The backstroke is a great swim stoke that is best learned gradually. Get expert tips and advice in this swimming video.

Stephanie Rice Backstroke Workout Video

This video shows Stephanie Rice's freestyle drills workout. With commentary by Michael Bohl, explaining drill selection and use. Demonstrating the technique required to break world records.

How to master Backstroke Swimming | Learn from an Olympic Medallist | Olympians’ Tips

Do you want to master your Backstroke Swimming technique or improve your Backstroke Swimming Kick? Check out this tutorial with USA's Olympic medallist Elizabeth Beisel who knows some very effective exercises and tips which will help you become better and better in the pool!

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Learn to Swim - Elementary Backstroke

SwimLifePro's Elementary Backstroke video tutorial reviews all aspects of what is required in order to learn how to properly swim the Elementary Backstroke both effectively and efficiently in the water. These skills will be the foundations of everything that you will need to accomplish in your journey to becoming a lifelong swimmer!

Perfect Backstroke Technique at Badger Swim Club | Gillette World Sport

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Badger Swim Club is one of the most successful clubs in the United States, training many of the worlds greatest swimmers and coaches. World Sport sat down with head coach John Collins and Puerto Rican Swim Team member, Eric Culver, as they discuss the perfect backstroke.

►200m Freestyle Swimming Technique with James Guy:
►Perfect Butterfly Technique with Viktor Bromer:

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LEARN to SWIM BACKSTROKE in 3 steps - TUTORIAL lesson for BEGINNERS kids or Adults

1. Download SWIMTOFLY App & LEARN to SWIM today: (Free)
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Learn how to Swim with Confidence & Improve any strokes with SWIMTOFLY swimming Method. Step by step swim program for beginners (kids & adults), swimmers, triathletes, parents, swim teachers, aqua phobia. Swim Faster, Better, Effortless, Longer, Stronger, Relaxed. Enjoy to swim with correct techniques & simple instructions. Private swim lessons Singapore. Best Swimming lessons with expert swim teachers all over the world. Proven swim program EASY, FAST, EFFECTIVE. We have over 26M Viewers online and +170k Subs. And you? Become Water safe, have FUN & swim with no stress & no panic. Learn to teach the basics of swimming to your kids. Learn to swim front crawl, freestyle, backstroke, butterfly, breaststroke, tumble turn, diving... Train for your next race or for your next open water triathlon with SWIMTOFLY!

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Swimming is like Flying - Welcome to the SwimtoFly Experience!
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TI Coach Nagase's Backstroke Demo

TI Japan Senior Coach Rick Nagase's Backstroke

Swimisodes - Backstroke Starts

#swimisodes Gary Hall Sr. coaches us through a perfect technique for your best backstroke starts like we do at Race CLub swim camps: In order to perfect backstroke starts, the feet position and pull up are critical to achieving success in the four different phases of the start; the launch, the entry, the underwater propulsion and the breakout.

World Champion Junya Koga shows us both the incorrect and correct feet positioning while Gary Hall Sr. explains why correct feet positioning matters in the start, launch and entry. Junya also demonstrates the difference between an incorrect body position at “take your mark” and a perfect one. Setting yourself up for a perfect start is not easy, but with practice can become the fastest swim technique for backstroke starts.

When the tips of the fingers enter the water on backstroke starts, an elite swimmer is nearing 10 miles per hour. Watch as Junya takes advantage of that speed gained in the air from the launch and how he manages to sustain his speed when he enters the water and starts his propulsion. Having a 'no splash' entry is the secret to keeping that momentum, with as little drag as possible. The Fifth Stroke, dolphin kick, can help you win or lose races, depending on its strength. Junya starts his dolphin kicks right away and at a perfect depth in the water. As he breaks out, the momentum from his start is still in effect, helping him explode through the breakout.

Junya is a master at the backstroke start. It is beautiful to watch his clean entry, the raw power of his kick, his streamlined position throughout the underwater, and his seemingly effortless technique at breakout. To attain this level of speed, one must practice backstroke starts often, paying attention to all of the important details.

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Producer/Director/Editor: Richard Hall
Writer/Narrator: Gary Hall Sr
Cinematographer: Frazier Nivens
Live Sound: Gustavo Moller
Jib Operator: Mikey Montoya (Jib and Co)
Underwater Housing: AquaVideo
Filmed at our training facility Founders Park Islamorada, FL MM87

Swimmers of all ages and abilities come from all over the world to the Race Club swim camps to improve their swimming technique. Join us!

Swimming backstroke simulation workout - Ep 3

On this series of videos we will simulate swimming movements and engage the same muscles we use while we swim each stroke. We won't have an intro or a long outro. That is because we want you to be able to play the video whenever you are ready and start the workout. The disadvantage of this method is that you don't have a strong warm up routine structured. So if you feel like you need to warm up beforehand you can use this video:

1- Squat to high arms
2- Mini V-ups holding breath
3- Backstroke kick with rotation
4- Face up backstroke swim
5- Reverse plank backstroke
6- Plank twists
7- Seated kicks
8- Lunge ups right leg
9- Lunge ups left leg
10- Fast high knees




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The Secret to Perfect Backstroke Technique

Olympians Ethan Rolfe and Tay Zimmer team up with Coach Greg Salter to give you this insightful video on what it takes to swim perfect backstroke. Learn how to achieve perfect body position, speed, technique, and total control over Backstroke.

Swimming Men's 100m Backstroke - S6 Final - London 2012 Paralympic Games

Men's swimming 100m Backstroke S6 Final from the London 2012 Paralympic
Games.

Gold: Zheng Tao (China)
Silver: Jia Hongguang (China)
Bronze: Sebastian Iwanov (Germany)

Start list:
Iaroslav Semenenko (Ukraine)
Matthew Haanappel (Australia)
Swen Michaelis (Germany)
Jawad Kadhim Joudah Joudah (Iraq)
Aaron Rhind (Australia)

The International Paralympic Committee's vision is to make for an inclusive world through Para sport. Our mission is to lead the Paralympic Movement, oversee the delivery of the Paralympic Games and support members to enable Para athletes to achieve sporting excellence.

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Rio Replay: Women's 200m Backstroke Final

Maya DiRado wins gold for the USA in the final touch of the women's 200m backstroke, narrowly beating Hungary's Hosszu.

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Swimming: Basic Technique | Backstroke

Learn the basic technique needed in order to swim the backstroke.

This is the first video in a short series on learning to swim the backstroke.

To find the other videos in this program, simply follow this link:

Swimming is a great sport to stay fit without putting strain on your joints. Try out our other free backstroke videos.

This video was created in partnership with Decathlon, Sikana's partner for the Sports Program, and Pierrick le Floch a professional swimming coach who provided his expertise on the topic

Visit our website: to discover dozens of free, online video programs on a whole range of essential topics: Health, Food, DIY, Micro-Entrepreneurship, Sport, Living Together and many more…

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Coconut water - Gilles B - DanoSongs.com
Voice-over by volunteer: Carrie Briffett

Translation - Grainnevitry

Rio Replay: Men's 200m Backstroke Final

Ryan Murphy wins gold for the USA in the Men's 200m Backstroke Final in Rio 2016.

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Swimming Men's 100m Backstroke Semifinals Replay - London 2012 Olympic Games

Swimming Men's 100m Backstroke Semifinals Full Replay from the Aquatics Centre at the London 2012 Olympic Games. -- 1 August 2012

Swimming has featured on the programme of all editions of the Games since 1896. The very first Olympic events were freestyle (crawl) or breaststroke. Backstroke was added in 1904.

In the 1940s, breaststrokers discovered that they could go faster by bringing both arms forward over their heads. This practice was immediately forbidden in breaststroke, but gave birth to butterfly, whose first official appearance was at the 1956 Games in Melbourne. This style is now one of the four strokes used in competition.

Women's swimming became Olympic in 1912 at the Stockholm Games. Since then, it has been part of every edition of the Games. The men's and women's programmes are almost identical, as they contain the same number of events, with only one difference: the freestyle distance is 800 metres for women and 1,500 metres for men.

Find more about Swimming at

Speedo Swim Technique - Backstroke - Created by Speedo, Presented by ProSwimwear

This video features all four parts of Speedo's new technique guide to perfect backstroke.

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Created by Speedo, Presented by ProSwimwear.

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