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AcroYoga

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ACROYOGA (Posturas Asimétricas) ????‍♀️ Side Star, Vishnu y Table Top

En este vídeo de DeportesUncomo seguiremos con los vídeos de ACROYOGA EN PAREJA, explicando técnicas de acroyoga para principiantes que podemos alcanzar si ya hemos practicado algunas de las posturas publicadas anteriormente en el canal. Lucas Nunes y Maria Escudero de AcroYogaThai nos guiarán en este vídeo de acroyoga tutorial para lograr posturas increíbles en pareja.

Las posturas que trabajaremos son:

· Side Star
· Vishnu
· Table Top

???? Ponte en contacto con AcroYogaThai a través de los siguientes enlaces:

· Página web:
· Facebook:
· Instagram:
· Youtube:

En DeportesUncomo podrás ver, aprender, practicar, entender, disfrutar con los deportes así como en uncomo.com donde podrás encontrar mucho más detallado cada tutorial. Hemos hecho vídeos tutoriales de futbol, tenis, básquet o baloncesto, skateboarding, longboard, artes marciales, defensa personal, hockey, etc.

Web de unComo -
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AcroYoga Flashmob Vienna Sept. 2016 - updated

Thanks to the AcroYoga community Vienna! Join us in the facebook groups: AcroYoga Wien / Vienna (workshops & classes) and Acro Yoga Playground (free jams). The original music we used for this Flashmob was Matrix - Clubbed to Death but we had to change it for this video due to copyright issues on youtube - the sound had been muted. This music is from the fabulous Emancipator album 'Dusk till Dawn: The Way & Afterglow
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ACROYOGA para PRINCIPIANTES - AcroYoga en PAREJA

Bienvenidos a DeportesUnComo. En este nuevo vídeo de ACROYOGA, los compañeros de AcroYogaThai nos han preparado un curso con las posturas más básicas del AcroYoga para principiantes. Estas posturas son las siguientes:

· Tadasana o postura en pie
· Trono de cuatro puntos
· Namaskarasana o trono entrelazado
· Hoja doblada
· Murciélago

Sigue viendo este vídeo de AcroYoga en pareja con Lucas Nunes y Maria Escudero de AcroYogaThai para aprender las posturas más básicas del AcroYoga con todos los detalles que hacen falta para este AcroYoga tutorial.

???? Ponte en contacto con AcroYogaThai a través de los siguientes enlaces:

· Página web:
· Facebook:
· Instagram:
· Youtube:

En DeportesUncomo podrás ver, aprender, practicar, entender, disfrutar con los deportes así como en uncomo.com donde podrás encontrar mucho más detallado cada tutorial. Hemos hecho vídeos tutoriales de futbol, tenis, básquet o baloncesto, skateboarding, longboard, artes marciales, defensa personal, hockey, etc.

Web de unComo -
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Acro Yoga for Beginners: Part1

This is a fun workshop filmed with Acro Yoga teacher Kateřina Burešová, designed to show you some of the more simple positions used and how they might be approached. The emphasis is on how accessible and fun some of the positions are. Please consider going to a teacher if you are new to this style so that they can guide you safely in you journey.

► Part 2 can be found here:

You can follow Kat's adventures on instagram: @katkayoga
Also find out more about here classes here:


Based by Libor Hiller and assisted by Denisa Schubertova:@denisa_schubertova
For Articles, Courses, Apps and more go to
You can follow Stu on Instagram

Check out our Asana School playlist for more instructions on different asanas from Ashtanga yoga series:

For even more details, dive into our Mini Workshop series. We discuss patterns and fundamental elements of Ashtanga Yoga, explore variations and safe ways of performing asanas, with lots of anatomical nuances and tips:

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????????‍???? LEARN

★ Join Stu for a workshop! Learn more about anatomy in the context of yoga:


► Study online with one of our online courses:


► APPS for iOS and Android:
- Learn Basic Anatomy with Flashcards
- Ashtanga Primary and Intermediate Series Apps

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????CONNECT

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- Articles, Courses, Apps, Workshop schedule & more
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Warm up for AcroYoga flyers!

This video is the warm up I do before I start my handstand and Acro session.
It only 10 minutes!!!
Here you'll find the short version of it, in real life you want to do more reps.



► Instagram.com/acronoga
► (Hebrew website)
► Contact me: noga@acroyoga.org

Acroyoga Beginners Sequence

Acroyoga basic positions

Here is a few basic acroyoga positions:
1) Bird 0:01. Check if you can do yaw, pitch and roll with your flyer.
2) Throne 0:27. Base keep straight, flyer relaxing.
3) Seat 0:38. Base can hold a feet with hands.
4) Whale 0:51.
5) Back Bird 1:03.
6) Back Bow 1:12.
7) Back plank. Navasana 1:28.
8) Reverse Throne 1:42.
9) Front plank 1:54.
10) Front plank: three points of contact 1:59.
11) Front plank: two points of contact 2:11.
12) Side star from front plank 2:25.
13) Folded leaf 2:55.
14) Side star for cartwheel 3:27.
15) Straddle bat 3:38.
16) Reverse plank 3:55.
Disclaimer: next positions should be supported with a third person. Backward fall could be dangerous for your health!
17) Shoulder stand 4:20.
18) Star 4:40.
19) Reverse star 5:07.

Thanks for watching!

Music: Manowar - Call to Arms.
Performed by Alexander Batyr & Diana Tymchenko.
June 10, 2015

Acro Yoga/Yoga đôi - Cách nắm tay & Cân bằng nằm ÚP và NGỬA trên chân Base - BÀI 1 | Đặng Kim Ba

Acro Yoga/Yoga đôi - Cách nắm tay & Cân bằng nằm ÚP và NGỬA trên chân Base - BÀI 1

Trong video này Kim Ba sẽ chia sẻ tới các bạn kỹ thuật nắm tay cho an toàn.
Cách chúng ta làm quen với trạng thái cân bằng trên chân của người ở dưới.
Để tập ACRO các bạn nên tập luyện tốt các tư thế cơ bản bên dưới trước đã nhé, đặc biệt cần tập nhiều về các nhóm cơ bụng vì ở trạng thái trên không để cân bằng tốt chúng ta sẽ cần rất nhiều tới cơ bụng đó.

► Đăng ký nhận Khóa Yoga Online 30 ngày (miễn phí):

► Ưu đãi 399k khóa học Yoga giảm cân:
► Đăng ký nhận bài tập mới nhất từ Kim Ba:
► Liên hệ tư vấn học Yoga:

Kênh Youtube Đặng Kim Ba Official là nơi chia sẻ các bài tập yoga từ cơ bản đến nâng cao dành cho tất cả mọi người!

Kết nối với Đặng Kim Ba:
► Website:
► Facebook: Đặng Kim Ba :
► Tiktok:

#yoga
#yogaonline
#baitapyoga
#dangkimba
#acroyoga
#yogadoi

Acrogasm! Advanced AcroYoga Tour! with YogaSlackers

Here it is guys - the full 15-16 hours of the Acrogasm content compressed into a 14 minute video! Have fun and play hard! We hope to see you all again sometime soon!
Chelsey, Jason and Lux

Subscribe for more videos from YogaSlackers

Acroyoga Challenge

Bu videoda Maralla birlikte bazı acroyoga hareketlerini denedik. Olmuş mu olmamış mı siz karar verin. Umarım beğenirsiniz :)

Gizem Ece Yılmaz:

Maral Devlet:
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Acroyoga Washing machine Spiral

Acroyoga Washing machine Spiral

Connections | Anukalana Inspired AcroYoga

More infos:

Filmed and edited by Alessandro Sigismondi



SUBSCRIBE for daily episodes and more:

Follow me on Social Media!
▶ Facebook: h
▶ Instagram:

VISIT me at my website: to see my photos (yoga, fitness, dance, nude art and much more).

About Me:
After 16 years working in the advertising market, I needed a break. Being a dedicated yoga practitioner, everything happened naturally, following the natural flow of my life and my trips around the world along with my family. That’s how I started to offer my expertise and skills in communication, videography and photography first to the yoga community, then to all the inspiring people and brands out there.

Any questions? Go to
and fill out the form!

ACROYOGA PARA INICIANTES #01 | PÁSSARO (BIRD) e ARCO (BOW)

Bem vindos ao canal ACRO JUNTOS! Esperamos que gostem da primeira aula de acroyoga.
Teremos vídeos novos todas as SEXTAS
Pássaro: 2:14
Meio arco: 8:49
Arco: 9:15

INSTAGRAM DA NAT: @nat.amrp
INSTAGRAM DO CANAL: @acrojuntos

Crédito das animações green screen: GreenScreen Brasil


Musics by:


Payday - Jason Farnham

Lioness (Instrumental) by DayFox
Free Download / Stream:
Music promoted by Audio Library

AcroYoga - Basic Transitions

Ori Arbell and Noga Schwartz are plating with Basic poses and the transitions between them.
If you feel bold today - try it with popping!


► Instagram.com/acronoga
► (Hebrew website)

AcroYoga Famille : Le dragon

L'Acroyoga en famille est une pratique précieuse qui réunit le yoga, des acrobaties accessibles à tous et le massage thaï. Les parents apprennent à « baser » et à « faire voler » leurs enfants a travers des jeux et des exercices.

L’objectif est de créer une pratique pour toute la famille, où les enfants et leurs parents passent de bons moments en faisant du yoga ensemble. Tout en s'amusant, l’Acroyoga permet de renforcer les liens : confiance, complicité et écoute profonde parent-enfant préparent vos enfants à faire face aux défis qui les attendent avec plus de conscience, de concentration, de confiance et surtout de joie et de plaisir.

On retrouve ainsi l’enfant qui sommeille en vous. S'envoler en famille est un moment très précieux !
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infinity - acroyoga washing machine

created and performed by Gala Sara & Yura Shkilov

AcroYoga

Shop My Closet!
The goofballs are back in full force! This time we decided to take on this whole growing trend of #acroyoga haha! We have watched so many videos and seen so many people make it look so easy and let me just tell you... It's not! After many face plants and awkward butt shots, we hope you all enjoy our version of this crazy sport.

CHALLENGE: IF you all are crazy enough to take on this challenge as well... Please take videos or pictures and tag us in them on Instagram or Twitter! The good, the bad, and the ugly... We want to see them all! ;) Reminder: It's @ShawnJohnson or @AndrewDEast on it all! Can't wait to see!

Subscribe for weekly videos ▶

Follow My Twitter ▶
Follow My Instagram ▶
Like the Facebook page! ▶
Snapchat! ▶ @ShawneyJ

Follow AndrewsTwitter ▶
Follow My Instagram ▶
Like the Facebook page! ▶
Snapchat! ▶ @AndrewDEast #shawnjohnson

ACROYOGA para PRINCIPIANTES - Posturas de YOGA EN PAREJA

Hoy en Deportes unComo os enseñamos a cómo hacer ACROYOGA EN CASA. Os enseñamos unas Posturas de YOGA EN PAREJA para principiante para hacer en casa. Si te gusta el acroyoga y quieres aprender más posturas y figuras de yoga no te pierdas el resto de tutoriales para principiantes.

En DeportesUncomo podrás ver, aprender, practicar, entender, disfrutar con los deportes así como en uncomo.com donde podrás encontrar mucho más detallado cada tutorial. Hemos hecho vídeos tutoriales de futbol, tenis, básquet o baloncesto, skateboarding, longboard, artes marciales, defensa personal, hockey, etc.

Web de unComo -

Сute couple acro yoga dance - partner yoga poses for advanced

Acro yoga motivating video - Kiev city hidropark 2014 (Duo Lotos). Motivating couples out in the world to get fit together with each other! Athletic couple Anastasia and Vyacheslav showed their joint training in nature, performing elements of AcroYoga, acrobatics and strength training. I accidentally met the guys on the territory of the Hydropark and invited them to make a video. The result was such a motivational video that I hope will force at least one person to do yoga.

Duo Lotos

Tykhonov Viacheslav & Berzina Anastasiia zeb1896@ukr.net

music by Xylom Music
KittenZombieCake

#kafatv #workout #fitness

Postura de ???????????????? ???????? ???????????????????????? para hacer ACROYOGA ???? (2 POSTURAS)

Aprende ???????????????????????????????? para ???????????????????????????????????????????? en este vídeo en el que te presentaremos dos POSTURAS BÁSICAS DE YOGA en pareja para poder hacer en ACROYOGA explicadas paso a paso desde AcroYogaThai. Si te gusta practicar yoga no dudes en probar esta clase de yoga para principiantes y consigue Pasar del NIÑO al PAJARO en YOGA con este vídeo.

???? Ponte en contacto con AcroYogaThai a través de los siguientes enlaces:

· Página web:
· Facebook:
· Instagram:
· Youtube:

En DeportesUncomo podrás ver, aprender, practicar, entender, disfrutar con los deportes así como en uncomo.com donde podrás encontrar mucho más detallado cada tutorial. Hemos hecho vídeos tutoriales de futbol, tenis, básquet o baloncesto, skateboarding, longboard, artes marciales, defensa personal, hockey, etc.

Web de unComo -

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