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5K run


Mo Farah Wins Men's 5000m Gold - London 2012 Olympics

Team GB's Mo Farah adds the 5000m gold medal to his 10,000m gold in the Olympic Stadium at the London 2012 Olympic Games (11 August).

Ethiopia's Dejen Gebremeskel won the silver medal in the event with Kenya's Thomas Pkemei Longosiwa taking bronze.

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Since 1896, athletics has been on the programme of each edition of the Games of the Olympiad. Its presence on the Games programme has allowed its popularity to increase across the world. This popularity was also strengthened by the creation of the IAAF in 1912. Women's events appeared for the first time at the 1928 Olympic Games in Amsterdam, while the men's programme was standardised as of the 1932 Games in Los Angeles. Although at the beginning women were authorised to participate in only some events, today their programme is almost identical to that of the men.

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How To Run A Sub 20 Min 5K

Not an uncommon goal for many of you...running a SUB 20 MINUTE 5K! In this video we show you how to run a sub 20 minute 5K using a simple speed workout progression!

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How to Run a Faster 5K: 6 Training Tips


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2016 Carlsbad 5000: Elite Men's Race

Elite men's race of the 2016 Carlsbad 5000 in Carlsbad, California, featuring Bernard Lagat, Joshua Cheptegei, Bernard Too and more.

5k Training Run - Goal: Sub 19 Minutes

*Sub 18 Minute 5k here:
... Running a virtual 5km! In full - moderate/fast tempo. Could be useful for treadmill scenery. Includes commentary and tips. First timed 5 km session for a few weeks as I've been busy with strenuous landscaping/garden work so have mostly been doing shorter unstructured runs. Decided to aim for 19 minutes as a realistic/achievable aim without having to push myself too hard. It's a somewhat hilly route.... but about as close to flat as you can find in this area i.e between Lickey and Barnt Green. Average pace under 4 min/km, or about 6 min/mile (just over 3 miles total).
Camera: GoPro Hero 4 (Silver) on head strap. First person view ~ running cam.

I'm normally able to run 5k in well under 20 minutes and my pb is just over 17 mins. Today's time was close to 19 mins.... I messed up with the exact time as I'd accidentally left my Garmin watch in miles mode, then got the conversion slightly wrong (thought it was 5 kilometres = 3.05 miles, but actually it's 3.107 - thanks Jonah Svendsen in comments!)

5K Race Strategy - 5 Tips

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Here's the quick list of tips for this video on 5K Race Strategy

1. Know what your goal time is and then know what pace you have to run to reach your goal.
2. Run your race. You need to run to your strengths instead of letting someone else dictate the pace.
3. Relax to run fast. You need to relax your upper body and run smooth.
4. Push it at the halfway point. You need to really make a good effort in the middle of the race and get yourself moving instead of slowing down the second half.
5. Start your kick early if you want a faster time.

Happy Trails - Coach Tief

My 5k run recorded with Google Glass

My friend Dan and I ran as the Boston Hackers for the Freedom Run Cambridge 5k on May 26, 2013.

How To Breathe When Running Long Runs Like 5K & Half Marathon

GET WITH THE PROGRAM at where we have tips on how to breathe when running. How to breathe when running is often overlooked when people train and this video quickly talks about how to adjust your breathing so you can run further easier. Learn more hints, tips and tricks about fat loss and getting in shape at

breathing, breathe while running, how to breathe, how to breathe while running, running and breathing, breath control, running tips, get more air while running

Run Your Fastest 5k with Dathan Ritzenhein

If you want to run your fastest 5k, you better listen up!

Dathan Ritzenhein once held the American 5k record with a time of 12:56.27 (yes, you read that correctly) and is an absolute monster of a runner over other distances as well!

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Katelyn Tuohy NATIONAL RECORD 5000m 15:37

Sophomore Katelyn Tuohy ran the fastest track 5K ever for a high school girl — indoors or outdoors — today with her winning time and new national record 15:37.12 at the VA Showcase in Lynchburg, Virginia.


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How to Run Faster in Cross Country | Tips for a Faster 5K!

I've been running for the past 6 years and improved greatly in that time, so in this video, I want to share the tips and tricks I've learned through all of my experiences. I broke this video up into 2 sections with the first half being about Summer Training and the second pertaining more to racing and race strategy. I really hope that this video helps you and if it does then be sure to reach out and let me know!

If you want to see my progression over the years then you can check out my Milestat!

Live Happy.
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See You Soon!

How to Run a Faster 5k (14:53)

The most common question I get on social media is how to run a faster 5k. Today's video is about the things that I have done to help me to run 14:53 in the 5k. I have learned from some of the best coaches and athletes in the country on how to get my time down so I'm super excited to share what I've learned with you! Thanks for watching, let me know what you think. Also, shout out to my boy Austin for sacrificing for the video.

Tip #1: Believe in yourself! All of the best athletes are experts at this. Whatever the mind can conceive and believe, the mind can achieve.- Dale Carnegie

Tip #2: Choose Gratitude over Fear! It is so easy to be fearful before races, but if you can learn to replace that with gratitude you will be able to perform at your best.

Tip #3: Sleep 8 hours! Sleep is the best and most underrated form of recovery. I have seen huge leaps in my racing when I sleep more!

How to Run 5k Without Stopping Easily |How to Start 5k Run for Beginners | Running Tips

How to Run 5k Without Stopping Easily |How to Start 5k Run for Beginners | Running Tips
in this video how to run 5k within one month
beginner runners how to run 5k without stopping and breaking easily run follow this video

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5K Run Finish 15 to 25 Minutes

10 Minute Segment of 2009 Pyramid Run 5K Finish:
Finish Times 15:00 to 25:00

This Man Lost Over 120 Pounds By Running A 5K Every Morning

In the summer of 2017, Bob Page was 320 pounds and pushing 50 years old. Realizing he may soon be living on borrowed time, Page decided to make a change - one that led to him losing over 120 pounds.

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5k Training Run - Under 18 Minutes (17:45) - GoPro | Chris PT

Sub 18 min 5km - in full - running with first person view i.e. virtual run - useful for treadmill scenery / motivation. Moderately hilly 5k road run, wearing GoPro cam on head strap. Timed using Garmin Forerunner 10 - GPS watch. First 1km split 3.15 (@ 3:40 in this video). Then to 2km 3.16 (6:57), 3km 3.36 (10:35), 4km ~4.01 (14:35), 5km ~3.35 (18:10) - average just over 3 min 30 per kilometer interval. I give brief running tips every kilometre about running form, keeping a diary (and programme), training hard, nutrition etc. Camera: GoPro Hero 4 Silver on head mount. (Headcam). This is the first proper run I've done in my new Saucony Kilkenny XC4 trainers - worn without the spikes.... I bought them 1.5 sizes too big - partly because I have wide feet - and this seems to have been a good call. The shoes felt like a perfect fit today and my feet and toes have no soreness or blistering afterwards.
Chris PT: Now mainly sprint training (as of September 2015). Planning to share regular short updates on this and many other aspects of fitness. I've been a promoter of outdoor fitness for many years, including as a personal trainer (qualified in 2007). My other specialisms include intervals and bodyweight/dumbbell resistance workouts. Personal bests include 35 mins 08 for 10 km and 17 min 16 for 5 k.

What are GOOD 5k & 10K RUNNING times for TRIATHLETES?

These are the 5k run and 10k running times that triathletes should train for to consider themselves good runners. Triathlon Taren talks about the average 5k running race times and 10 median running races times as determined by USA Running.

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HOW TO RUN A FASTER 5K /// My 5k Tips

These are my 6 tips I have learned over the years that have helped me shave 6 minutes off of my 5k time. I hope you can learn something from it that will help you run a killer 5K!!

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also, i mean acclimated not accumulated.: im illiterate.


Weird Item Bowling IS BACK! Watch to see who has to run the 5k! SUBSCRIBE:

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BAND is having a big event! They have $250K prize pool and support 2019 teams. If anyone sign ups on BAND and invite 5 friends, the team is eligible to win!!

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Josh Horton is a gold medalist in the world championships of juggling. He's been featured on The Ellen DeGeneres Show, Steve Harvey, and ESPN. Josh performs professionally at corporate functions and corporate events. Josh was inspired by Dude Perfect, Brodie Smith, and Legendary Shots to start juggling trick shots which quickly grew his social media following. He has collab'd with some huge YouTubers like Logan Paul, Alex Wassabi, Shonduras, That's Amazing, GizmoSlip, and Mike Boyd. This YouTube channel focuses on setting or breaking Guinness World Records and fun battles between Josh, his wife Cassie Horton, and his other friends! For more information on Josh check out


BOWLING BATTLE! Watch til the end to see who has to run a 5k! SUBSCRIBE:

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We loved our bowling trick shot battle video from a while back and the abandoned Russian bowling alley! Let us know what you think of this video and let us know if you want to see more bowling trick shot videos!
Josh Horton is a gold medalist in the world championships of juggling. He's been featured on The Ellen DeGeneres Show, Steve Harvey, and ESPN. Josh performs professionally at corporate functions and corporate events. Josh was inspired by Dude Perfect, Brodie Smith, and Legendary Shots to start juggling trick shots which quickly grew his social media following. This YouTube channel focuses on setting or breaking Guinness World Records!



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