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5K run

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My 5k Race! / *Full Race Video*

My 5k Race! / *Full Race Video*

This is a race video. It is my local 5k I do every year. Last year I ran 16:22 and this year I ran 15:17! Super happy with how it went and I got the whole race on video for you! Hope you enjoy!

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Songs in the video:
0:12 Arizona Zervas - Homies
3:53 Arizona Zervas - Living Facts
6:39 Arizona Zervas - No I in Team
9:45 Avicii - SOS
12:23 Gianni & Kyle - Do you even miss me at all

How To Run A Sub 20 Min 5K

Not an uncommon goal for many of you...running a SUB 20 MINUTE 5K! In this video we show you how to run a sub 20 minute 5K using a simple speed workout progression!

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How To Run A Sub 20 Minute 5km Race! | Running Training & Tips

20 minutes for 5km is a common target that lots of runners aim for. As the popularity of Park Run & local 5km races explodes, Mark and Fraser explain how to beat your personal best and break the 20 minute barrier!

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There are certain benchmarks when it comes to times and distances in running. For many, going under that elusive 20 minute mark for 5K is one of them. Whatever your current running goal is, we are going to be covering training and racing tips that will help you run faster.

This video will give you the training tools and tips to help you run a fast 5k (and hopefully break your 20 minute target!).

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Watch more on GTN...
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📹 5 Pre Season Fitness Tests For Baseline Fitness And Conditioning -

Music:
Music - licensed by Epidemic Sound:
Automate - [ocean jams]
Cheap Flights - Dylan Sitts
Drive Thru - [ocean jams]
Is All Love - Axel Ljung
NoMo - [ocean jams]
Spaced - [ocean jams]

Photos: © Triathlon / Getty Images

The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first-timers – and everyone in between.

With the help of our pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:

How to swim, bike, and run faster with expert knowledge
Beat your PB with record-breaking expertise
Get the best from your bike and gear with pro-know-how
In-depth, entertaining features from the heart of the sport
Chat, opinion and interact with us across the channel and on social media every week

Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete.

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running my first 5k race | my 5k race time

I finally did a #5k race! My goal was sub 20 so you can only imagine my excitement when I found out my time! Definitely want to get into more races and just have a better gauge of where I'm at and be able to track my progress over time! Glad I got to run this one and can't wait to see how that number gets lower.

#runningeveryday #trainhellahgood

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music: get 30 days free for musicbed! seriously go do it they're awesome
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How to Run a Faster 5K: 6 Training Tips

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How To RUN Your First 5K | Running Tips For Beginners

If you're thinking about tackling your first ever 5k, we've got LOADS of tips to get you through it. From training to the big day, whether it's a race or a parkrun, we'll give you a few ideas of how to run your first 5k.

↓↓ What are your top tips for running your first 5k? Let us know in the comments below ↓↓

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5K Training Plan | 2 Mistakes to AVOID

This video is about 2 mistakes to avoid in your 5k training plan.
CLICK HERE for free 5k run workouts and injury prevention exercises:


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How to Run a Fast 5K: 3 Key Workouts You Need to Do

Learning how to run a fast 5K is absolutely possible, especially if you implement these 3 key workouts into your training regimen. Special thanks to Coach Mike Olzinksi (@mikey.olz12 on Instagram) for sharing his knowledge and making us all that little bit faster. Stay tuned for more videos from Coach Mike on our channel in the weeks and months ahead!

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Mo Farah Wins Men's 5000m Gold - London 2012 Olympics

Team GB's Mo Farah adds the 5000m gold medal to his 10,000m gold in the Olympic Stadium at the London 2012 Olympic Games (11 August).

Ethiopia's Dejen Gebremeskel won the silver medal in the event with Kenya's Thomas Pkemei Longosiwa taking bronze.

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Since 1896, athletics has been on the programme of each edition of the Games of the Olympiad. Its presence on the Games programme has allowed its popularity to increase across the world. This popularity was also strengthened by the creation of the IAAF in 1912. Women's events appeared for the first time at the 1928 Olympic Games in Amsterdam, while the men's programme was standardised as of the 1932 Games in Los Angeles. Although at the beginning women were authorised to participate in only some events, today their programme is almost identical to that of the men.

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2016 Carlsbad 5000: Elite Men's Race

Elite men's race of the 2016 Carlsbad 5000 in Carlsbad, California, featuring Bernard Lagat, Joshua Cheptegei, Bernard Too and more.
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Katelyn Tuohy NATIONAL RECORD 5000m 15:37

Sophomore Katelyn Tuohy ran the fastest track 5K ever for a high school girl — indoors or outdoors — today with her winning time and new national record 15:37.12 at the VA Showcase in Lynchburg, Virginia.

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5K Run Finish 15 to 25 Minutes

10 Minute Segment of 2009 Pyramid Run 5K Finish:
Finish Times 15:00 to 25:00
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Couch To 5K Training Tips

Starting from square one? Not to worry. These couch to 5K training tips should do the trick!

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Check out one of our best videos yet: How To Run Properly For Long Distance | 4 Important Tips

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Men's 5k | Armagh International Road Race 2019

1. Topi Raitanen 13.43
2. Adam Craig 13.45
3. Sam Stabler 13.45
4. Jonny Mellor 13.46
5. Andrew Heyes 13.48
6. Phil Sesemann 13.50
7. Graham Rush 13.51
8. Jack Gray 13.52
9. Nigel Martin 13.53
10. Kieran Clements 13.53

World's Fastest 5k

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#Armagh5k

Parkrun UK - Full 5K Race - Sub 19 Minute Virtual Run

First person point of view (pov) running race - useful as treadmill scenery training video for fast pace. Running my local 5km (3 mile) parkrun at Arrow Valley in 18 minutes 20 with gopro camera on head strap! Beautiful spring day in north Worcestershire - great turnout and support, thanks to the organisers and helpers 👍👍👍

This was Arrow Valley's 250th parkrun, impressive achievement and a good cause for celebration. Runners were encouraged to wear green to mark this (as green is the colour of T-shirts parkrunners can get as 'milestones' for running lots of parkruns). I could only find one green t-shirt which was my Costa Teguise Judo t-shirt - given to me by the club in Lanzarote when I visited and helped at their judo festival last December! So you may recognise me from that if you were at the parkrun today.... or even from the camera on my head LOL a bit of a giveaway!
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How To Start Running | 8 Week Training Plan To Run Your First 5km

Whether you are new to running, getting back into the sport or a complete beginner athlete, here is a guide and 8-week training plan to help you run your first 5km.

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As you work towards your goal of running your first 5km remember running is fun, so get some friends to join you on your mission to start running.

If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍

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If you'd like to contribute captions and video info in your language, here's the link -

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📹 8 Key Stretches To Improve Your Flexibility | Stretching Tips For Triathletes -

Music: Epidemic Sound
Wave - [ocean jams]
Beach Dreams - [ocean jams]
Echo Chambers - Sarah, the Illstrumentalist
Straight Out The Basement 3 - Axel Ljung
Expensive Dinner - Axel Ljung

Photos: © Triathlon / Getty Images

The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first-timers – and everyone in between.

With the help of our pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:

How to swim, bike, and run faster with expert knowledge
Beat your PB with record-breaking expertise
Get the best from your bike and gear with pro-know-how
In-depth, entertaining features from the heart of the sport
Chat, opinion and interact with us across the channel and on social media every week

Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete.

Welcome to the Global Triathlon Network.

Thanks to our sponsors:
Assos of Switzerland clothing:
BMC Switzerland:
Canyon bikes:
Cervelo bikes:
Continental:
ENVE wheels:
KASK helmets:
ON Running:
Orca:
Park Tool:
Polar:
Profile Design:
Quarq power meters:
Roka:
Team Bath:
Vision wheels:
Zipp wheels:
Zwift:

YouTube Channel -
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Twitter -
Google+ -
Strava Club -
GMBN Tech -
GCN Tech -
EMBN -

How to Run a Faster 5k (14:53)

The most common question I get on social media is how to run a faster 5k. Today's video is about the things that I have done to help me to run 14:53 in the 5k. I have learned from some of the best coaches and athletes in the country on how to get my time down so I'm super excited to share what I've learned with you! Thanks for watching, let me know what you think. Also, shout out to my boy Austin for sacrificing for the video.

Tip #1: Believe in yourself! All of the best athletes are experts at this. Whatever the mind can conceive and believe, the mind can achieve.- Dale Carnegie

Tip #2: Choose Gratitude over Fear! It is so easy to be fearful before races, but if you can learn to replace that with gratitude you will be able to perform at your best.

Tip #3: Sleep 8 hours! Sleep is the best and most underrated form of recovery. I have seen huge leaps in my racing when I sleep more!

5K Race Strategy | 5 Tips For A Fast Run!

Cut some time off your next 5K! Use these 5 important tips to build out your 5K race strategy.

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Check out one of our best videos yet: How To Run Properly For Long Distance | 4 Important Tips

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Treadmill Virtual Running -5k Trail Race in Harbison State Forest

A little over 3.3 miles on trails through Harbison State Forest in South Carolina. The race itself is the Koala Bottle S. C. Trail Series 5k.


#treadmillrun #virtualrunning #treadmillrunning

Run Your Fastest 5k with Dathan Ritzenhein

If you want to run your fastest 5k, you better listen up!

Dathan Ritzenhein once held the American 5k record with a time of 12:56.27 (yes, you read that correctly) and is an absolute monster of a runner over other distances as well!

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