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5K run


My 5k Race! / *Full Race Video*

My 5k Race! / *Full Race Video*

This is a race video. It is my local 5k I do every year. Last year I ran 16:22 and this year I ran 15:17! Super happy with how it went and I got the whole race on video for you! Hope you enjoy!

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Songs in the video:
0:12 Arizona Zervas - Homies
3:53 Arizona Zervas - Living Facts
6:39 Arizona Zervas - No I in Team
9:45 Avicii - SOS
12:23 Gianni & Kyle - Do you even miss me at all

How to Run a Faster 5K: 6 Training Tips


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How To Run A Sub 20 Minute 5km Race! | Running Training & Tips

20 minutes for 5km is a common target that lots of runners aim for. As the popularity of Park Run & local 5km races explodes, Mark and Fraser explain how to beat your personal best and break the 20 minute barrier!

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There are certain benchmarks when it comes to times and distances in running. For many, going under that elusive 20 minute mark for 5K is one of them. Whatever your current running goal is, we are going to be covering training and racing tips that will help you run faster.

This video will give you the training tools and tips to help you run a fast 5k (and hopefully break your 20 minute target!).

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Music - licensed by Epidemic Sound:
Automate - [ocean jams]
Cheap Flights - Dylan Sitts
Drive Thru - [ocean jams]
Is All Love - Axel Ljung
NoMo - [ocean jams]
Spaced - [ocean jams]

Photos: © Triathlon / Getty Images

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How To Run A Sub 20 Min 5K

Not an uncommon goal for many of you...running a SUB 20 MINUTE 5K! In this video we show you how to run a sub 20 minute 5K using a simple speed workout progression!

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Check out one of our best videos yet: How To Run Properly For Long Distance | 4 Important Tips


How to Run a Fast 5K: 3 Key Workouts You Need to Do

Learning how to run a fast 5K is absolutely possible, especially if you implement these 3 key workouts into your training regimen. Special thanks to Coach Mike Olzinksi (@mikey.olz12 on Instagram) for sharing his knowledge and making us all that little bit faster. Stay tuned for more videos from Coach Mike on our channel in the weeks and months ahead!

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How To RUN Your First 5K | Running Tips For Beginners

If you're thinking about tackling your first ever 5k, we've got LOADS of tips to get you through it. From training to the big day, whether it's a race or a parkrun, we'll give you a few ideas of how to run your first 5k.

↓↓ What are your top tips for running your first 5k? Let us know in the comments below ↓↓



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Men's 5k | Armagh International Road Race 2019

1. Topi Raitanen 13.43
2. Adam Craig 13.45
3. Sam Stabler 13.45
4. Jonny Mellor 13.46
5. Andrew Heyes 13.48
6. Phil Sesemann 13.50
7. Graham Rush 13.51
8. Jack Gray 13.52
9. Nigel Martin 13.53
10. Kieran Clements 13.53

World's Fastest 5k

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Mo Farah Wins Men's 5000m Gold - London 2012 Olympics

Team GB's Mo Farah adds the 5000m gold medal to his 10,000m gold in the Olympic Stadium at the London 2012 Olympic Games (11 August).

Ethiopia's Dejen Gebremeskel won the silver medal in the event with Kenya's Thomas Pkemei Longosiwa taking bronze.

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Since 1896, athletics has been on the programme of each edition of the Games of the Olympiad. Its presence on the Games programme has allowed its popularity to increase across the world. This popularity was also strengthened by the creation of the IAAF in 1912. Women's events appeared for the first time at the 1928 Olympic Games in Amsterdam, while the men's programme was standardised as of the 1932 Games in Los Angeles. Although at the beginning women were authorised to participate in only some events, today their programme is almost identical to that of the men.

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What are GOOD 5k & 10K RUNNING times for TRIATHLETES?

These are the 5k run and 10k running times that triathletes should train for to consider themselves good runners. Triathlon Taren talks about the average 5k running race times and 10 median running races times as determined by USA Running.

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Run For Your Lives Zombie 5K

Run For Your Lives is a first-of-its-kind event, one part obstacle course, one part music festival, one part escaping the clutches of zombies - and all parts awesome.

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Song: Animus Vox (By: The Glitch Mob)

2016 Carlsbad 5000: Elite Men's Race

Elite men's race of the 2016 Carlsbad 5000 in Carlsbad, California, featuring Bernard Lagat, Joshua Cheptegei, Bernard Too and more.

running my first 5k race | my 5k race time

I finally did a #5k race! My goal was sub 20 so you can only imagine my excitement when I found out my time! Definitely want to get into more races and just have a better gauge of where I'm at and be able to track my progress over time! Glad I got to run this one and can't wait to see how that number gets lower.

#runningeveryday #trainhellahgood

music: get 30 days free for musicbed! seriously go do it they're awesome

How To Run A Sub 30 Minute 5k

Are you right on the cusp of beating that 30 minute mark? Check out these tips on how to run a sub 30 minute 5k!

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5K Race Strategy | 5 Tips For A Fast Run!

Cut some time off your next 5K! Use these 5 important tips to build out your 5K race strategy.

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TRY our Training Club for FREE - Complete training programs with daily videos and coaching support!

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Check out one of our best videos yet: How To Run Properly For Long Distance | 4 Important Tips


Katelyn Tuohy NATIONAL RECORD 5000m 15:37

Sophomore Katelyn Tuohy ran the fastest track 5K ever for a high school girl — indoors or outdoors — today with her winning time and new national record 15:37.12 at the VA Showcase in Lynchburg, Virginia.


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5K Run Finish 15 to 25 Minutes

10 Minute Segment of 2009 Pyramid Run 5K Finish:
Finish Times 15:00 to 25:00

Run for Kids 5K - Monroe, GA - 5-24-14

The 6th annual Run For Kids in Monroe, GA benefiting the Walton County Boys and Girls Club May 24, 2014.

Parkrun UK - Full 5K Race - Sub 19 Minute Virtual Run

Running 5km in well under 20 minutes - fast treadmill training video for speed workout with competition and park scenery - 6 minute mile pace (5 km = just over 3 miles) - full race vlog in first person pov. Exact time 18 min 20. This is my local parkrun at Arrow Valley, Worcestershire UK. Recorded with GoPro on head strap. Beautiful spring day - great turnout and support, thanks to the organisers and helpers 👍👍👍

5K Race Strategy - 5 Tips

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Here's the quick list of tips for this video on 5K Race Strategy

1. Know what your goal time is and then know what pace you have to run to reach your goal.
2. Run your race. You need to run to your strengths instead of letting someone else dictate the pace.
3. Relax to run fast. You need to relax your upper body and run smooth.
4. Push it at the halfway point. You need to really make a good effort in the middle of the race and get yourself moving instead of slowing down the second half.
5. Start your kick early if you want a faster time.

Happy Trails - Coach Tief

Running a 15:18 5k after 10 months of Injury

First of all, the course run was widely debated as to if it was really a 3 mile or 5k. Our coach says 5k and so does the garmin so I'll take it haha. Who knows what it really was. Anyway, this was my first real Varsity Race in 1.5 years and my first race of any kind for over 10 months. This race was run with an average of about 5 ground miles per week over the last month. We are slowly building up, but its definitely slow. Grateful to see the cross training has done its job and hopefully all goes well from here. Super stoked about my teams performance. Huge congrats to Caleb Johnson for getting the win and everyone else who competed. Really incredible field on the course. Also thank you to Nate Beltran for filming!

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