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5K run

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SUB 15 MINUTE 5K!! / MY BEST RACE EVER!!

SUB 15 MINUTE 5K!! / MY BEST RACE EVER!!

Today I sat down and talk about my 5k race I ran on Memorial Day! I somehow pull off the best race of my life! I came in 5th and ran 14:58! Cant wait to see how I progress in college! Hope you enjoy!
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2016 Carlsbad 5000: Elite Men's Race

Elite men's race of the 2016 Carlsbad 5000 in Carlsbad, California, featuring Bernard Lagat, Joshua Cheptegei, Bernard Too and more.
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running results vs 13 year old runner | 5k race times

running everyday day 887

As many of you may know, I did my first #5krace a couple of weeks ago and reached my goal of sub 20! It was an amazing feeling but even more amazing were the people running it with me and that included my guy Alex Saldana! Only 13 years old and he crushed me. I'm so inspired by his drive and passion for running. His consistency and hard work is paying off with each race. I know you guys saw I got beat by a 13 year old on the last video so I had to make a video with him to chat more about what he does. Hope you enjoy!

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#runningeveryday #trainhellahgood

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music: get 30 days free for musicbed! seriously go do it they're awesome
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5K Race - 20 Minute Attempt (Full race with gopro)

****** SPOILERS FOLLOW if you hit show more ******

This was the HAWS 5K/10K 1mile walk/run. I started training specifically for this goal about a year ago. I made an attempt earlier this summer but the course was too short which annoyed me, so I wanted to try again. I apologize for the amount of wind-noise.


******* RESULTS *******

I got first place overall and finished in 19:10. :)





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What Is Perfect Running Form? | Run Technique Tips For All Runners

Some may say the pros have a ‘perfect running form’, but what makes it so perfect, so easy, so effortless? Mark is here to tackle just that and explore what we mean by perfect running form!

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Getting out the door and going for a run is a fairly straightforward affair, in fact, it’s the simplicity of throwing on some shoes and getting outside that appeals to so many of us.

That being said, having some proper run form, well that’s not as easy as it might sound because our unique running mechanics are dependant on our own strength, flexibility and also, how our bodies are built.

Everyone has differing running mechanics, but ultimately, the goal is to run with as little effort as we can muster, be as efficient as possible, and crucially all the while without getting injured! Mark is here to explore what we mean by perfect running form!

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5K Race Strategy | 5 Tips For A Fast Run!

Cut some time off your next 5K! Use these 5 important tips to build out your 5K race strategy.

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5k Training Run - Under 18 Minutes (17:45) - GoPro | Chris PT

Sub 18 min 5km - in full - running with first person view i.e. virtual run - useful for treadmill scenery / motivation. Moderately hilly 5k road run, wearing GoPro cam on head strap. Timed using Garmin Forerunner 10 - GPS watch. First 1km split 3.15 (@ 3:40 in this video). Then to 2km 3.16 (6:57), 3km 3.36 (10:35), 4km ~4.01 (14:35), 5km ~3.35 (18:10) - average just over 3 min 30 per kilometer interval. I give brief running tips every kilometre about running form, keeping a diary (and programme), training hard, nutrition etc. Camera: GoPro Hero 4 Silver on head mount. (Headcam). This is the first proper run I've done in my new Saucony Kilkenny XC4 trainers - worn without the spikes.... I bought them 1.5 sizes too big - partly because I have wide feet - and this seems to have been a good call. The shoes felt like a perfect fit today and my feet and toes have no soreness or blistering afterwards.
Chris PT: Now mainly sprint training (as of September 2015). Planning to share regular short updates on this and many other aspects of fitness. I've been a promoter of outdoor fitness for many years, including as a personal trainer (qualified in 2007). My other specialisms include intervals and bodyweight/dumbbell resistance workouts. Personal bests include 35 mins 08 for 10 km and 17 min 16 for 5 k.

Mo Farah Wins Men's 5000m Gold - London 2012 Olympics

Team GB's Mo Farah adds the 5000m gold medal to his 10,000m gold in the Olympic Stadium at the London 2012 Olympic Games (11 August).

Ethiopia's Dejen Gebremeskel won the silver medal in the event with Kenya's Thomas Pkemei Longosiwa taking bronze.

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Since 1896, athletics has been on the programme of each edition of the Games of the Olympiad. Its presence on the Games programme has allowed its popularity to increase across the world. This popularity was also strengthened by the creation of the IAAF in 1912. Women's events appeared for the first time at the 1928 Olympic Games in Amsterdam, while the men's programme was standardised as of the 1932 Games in Los Angeles. Although at the beginning women were authorised to participate in only some events, today their programme is almost identical to that of the men.

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Katelyn Tuohy NATIONAL RECORD 5000m 15:37

Sophomore Katelyn Tuohy ran the fastest track 5K ever for a high school girl — indoors or outdoors — today with her winning time and new national record 15:37.12 at the VA Showcase in Lynchburg, Virginia.

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This Man Lost Over 120 Pounds By Running A 5K Every Morning

In the summer of 2017, Bob Page was 320 pounds and pushing 50 years old. Realizing he may soon be living on borrowed time, Page decided to make a change - one that led to him losing over 120 pounds.

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running my first 5k race | my 5k race time

running everyday day 846 (day of video)

I finally did a #5k race! My goal was sub 20 so you can only imagine my excitement when I found out my time! Definitely want to get into more races and just have a better gauge of where I'm at and be able to track my progress over time! Glad I got to run this one and can't wait to see how that number gets lower.

#runningeveryday #trainhellahgood

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NEW 5K ROAD WORLD RECORD! | Monaco Herculis 5k 2020 | Joshua Cheptegei

Joshua Cheptegei does it again but this time in the distance of 5k. Watch as he runs an incredible race and a time much faster than anyone else has ever ran on the road.

Comment your thoughts on the race!



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Treadmill Virtual Running -5k Trail Race in Harbison State Forest

A little over 3.3 miles on trails through Harbison State Forest in South Carolina. The race itself is the Koala Bottle S. C. Trail Series 5k.


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How to Run a Faster 5K: 6 Training Tips

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How to Run a Fast 5K: 3 Key Workouts You Need to Do

Learning how to run a fast 5K is absolutely possible, especially if you implement these 3 key workouts into your training regimen. Special thanks to Coach Mike Olzinksi (@mikey.olz12 on Instagram) for sharing his knowledge and making us all that little bit faster. Stay tuned for more videos from Coach Mike on our channel in the weeks and months ahead!

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How To Run A Sub 20 Minute 5km Race! | Running Training & Tips

20 minutes for 5km is a common target that lots of runners aim for. As the popularity of Park Run & local 5km races explodes, Mark and Fraser explain how to beat your personal best and break the 20 minute barrier!

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There are certain benchmarks when it comes to times and distances in running. For many, going under that elusive 20 minute mark for 5K is one of them. Whatever your current running goal is, we are going to be covering training and racing tips that will help you run faster.

This video will give you the training tools and tips to help you run a fast 5k (and hopefully break your 20 minute target!).

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Photos: © Triathlon / Getty Images

The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first-timers – and everyone in between.

With the help of our pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:

How to swim, bike, and run faster with expert knowledge
Beat your PB with record-breaking expertise
Get the best from your bike and gear with pro-know-how
In-depth, entertaining features from the heart of the sport
Chat, opinion and interact with us across the channel and on social media every week

Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete.

Welcome to the Global Triathlon Network.

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How To Run A Sub 20 Min 5K

Not an uncommon goal for many of you...running a SUB 20 MINUTE 5K! In this video we show you how to run a sub 20 minute 5K using a simple speed workout progression!

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How To RUN Your First 5K | Running Tips For Beginners

If you're thinking about tackling your first ever 5k, we've got LOADS of tips to get you through it. From training to the big day, whether it's a race or a parkrun, we'll give you a few ideas of how to run your first 5k.

↓↓ What are your top tips for running your first 5k? Let us know in the comments below ↓↓

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How To Run A SUB 20 MINUTE 5K

Regardless of your regular race distance, 5k is a challenge familiar to beginner and experienced runners alike. From road to track or trail, parkrun, to sprint distance triathlons, if you’re taking on a 5k, you’ll likely have a target time in mind. A big milestone for many is an attempt at breaking 20 minutes, and in this video we look at how best to go about it, from the types of training sessions to do, the structure of your training week, and how to tackle the attempt itself.

↓↓ Are you trying to break 20 minutes for 5k? How close are you now? Where and when are you going to attempt it? Or maybe you have a question about training for a 5k that we didn’t cover? Let us know in the comments below ↓↓

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5K RUN PR | 18:29 At 194 Pounds

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