This website uses cookies to ensure you get the best experience on our website. Learn more

5K run

x

5K RUN PR | 18:29 At 194 Pounds

Shoes: Nike VaporFly Next%
Watch: Garmin Fenix 5 Plus

Subscribe:
Watch More here and below:
 
Watch More of Nick Bare:
Vlogs:
Dieting and Nutrition:
Most Popular:

Follow Nick Bare:
Facebook:
Instagram:
Twitter:

Bare Performance Nutrition
Shop Our Products:

Embrace The Suck Training Programs:
*12-Week Workout Plans to lose weight and build size/strength.

Get My Book - 25 HOURS A DAY:

The Bare Performance Podcast
*Available on iTunes, Google Play and Spotify.

Rise Fitness Apparel

BARE - 10% OFF

About Nick Bare:
Nick is a businessman, entrepreneur and fitness guru. His YouTube channel is a walk through his daily life, adventures, and gym times. Enjoy a look into his life through the lens!

For Business Inquires Only: nick@bareperformancenutrition.com
x

How To Run A Sub 20 Minute 5km Race! | Running Training & Tips

20 minutes for 5km is a common target that lots of runners aim for. As the popularity of Park Run & local 5km races explodes, Mark and Fraser explain how to beat your personal best and break the 20 minute barrier!

Subscribe to GTN:
Check out the GTN Shop:

There are certain benchmarks when it comes to times and distances in running. For many, going under that elusive 20 minute mark for 5K is one of them. Whatever your current running goal is, we are going to be covering training and racing tips that will help you run faster.

This video will give you the training tools and tips to help you run a fast 5k (and hopefully break your 20 minute target!).

If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. ????

Submit your content here:


If you'd like to contribute captions and video info in your language, here's the link -

Watch more on GTN...
???? How To Run Downhill | Downhill Running Technique Explained -
???? 5 Pre Season Fitness Tests For Baseline Fitness And Conditioning -

Music:
Music - licensed by Epidemic Sound:
Automate - [ocean jams]
Cheap Flights - Dylan Sitts
Drive Thru - [ocean jams]
Is All Love - Axel Ljung
NoMo - [ocean jams]
Spaced - [ocean jams]

Photos: © Triathlon / Getty Images

The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first-timers – and everyone in between.

With the help of our pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:

How to swim, bike, and run faster with expert knowledge
Beat your PB with record-breaking expertise
Get the best from your bike and gear with pro-know-how
In-depth, entertaining features from the heart of the sport
Chat, opinion and interact with us across the channel and on social media every week

Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete.

Welcome to the Global Triathlon Network.

Thanks to our sponsors:
Assos of Switzerland clothing:
BMC Switzerland:
Canyon bikes:
Cervelo bikes:
Continental:
ENVE wheels:
KASK helmets:
ON Running:
Orca:
Park Tool:
Polar:
Profile Design:
Quarq power meters:
Roka:
Team Bath:
Vision wheels:
Zipp wheels:
Zwift:

YouTube Channel -
Facebook -
Instagram -
Twitter -
Google+ -
Strava Club -
GMBN Tech -
GCN Tech -
EMBN -
x

How to Run a Fast 5K: 3 Key Workouts You Need to Do

Learning how to run a fast 5K is absolutely possible, especially if you implement these 3 key workouts into your training regimen. Special thanks to Coach Mike Olzinksi (@mikey.olz12 on Instagram) for sharing his knowledge and making us all that little bit faster. Stay tuned for more videos from Coach Mike on our channel in the weeks and months ahead!

TRY our Training Club for FREE - Complete training programs with daily videos and coaching support!


Then, download our FREE mobile app with all our training content!


Instagram:

Facebook:
x

NEW 5K ROAD WORLD RECORD! | Monaco Herculis 5k 2020 | Joshua Cheptegei

Joshua Cheptegei does it again but this time in the distance of 5k. Watch as he runs an incredible race and a time much faster than anyone else has ever ran on the road.

Comment your thoughts on the race!

Make sure to subscribe to @Meeting Herculis EBS and watch the original footage of the race here:



Visit all of our links here:

Remember to like and subscribe for more running content!

#StartRunStop #Monaco5k #WorldRecord
x

Mo Farah Wins Men's 5000m Gold - London 2012 Olympics

Team GB's Mo Farah adds the 5000m gold medal to his 10,000m gold in the Olympic Stadium at the London 2012 Olympic Games (11 August).

Ethiopia's Dejen Gebremeskel won the silver medal in the event with Kenya's Thomas Pkemei Longosiwa taking bronze.

Subscribe to the Olympic channel:

Since 1896, athletics has been on the programme of each edition of the Games of the Olympiad. Its presence on the Games programme has allowed its popularity to increase across the world. This popularity was also strengthened by the creation of the IAAF in 1912. Women's events appeared for the first time at the 1928 Olympic Games in Amsterdam, while the men's programme was standardised as of the 1932 Games in Los Angeles. Although at the beginning women were authorised to participate in only some events, today their programme is almost identical to that of the men.

Find more about Athletics at

Men's 5k | Armagh International Road Race 2020

1. Adam Clarke 13:42
2. Jonny Davies 13.45
3. Phil Sesemann 13.45
4. Jake Shelley 13.46
5. Phil Norman 13.47
6. Matthew Bergin 13.48
7. Nigel Martin 13.49
8. Krystian Zalewski 13.50
9. Jamie Crowe 13.53
10. Chris Parr 13.54

139 Sub 15
24 Sub 14

FOLLOW us on Social Media:

Twitter:
Facebook:
Instagram: eastdownacyt
SnapChat: eastdownyoutube

How to Run a Faster 5K: 6 Training Tips

???? SUBSCRIBE ► | ★ PREVIOUS VIDEO ►

Garmin GPS Running Watches ►

SHOP NEPTUNE BOTTLES HERE ►


TURN ON MY POST NOTIFICATIONS AND COMMENT FOR SHOUTOUTS IN MY VIDEO

*FOLLOW ME ON SOCIAL MEDIA! *
MY INSTAGRAM (@trahan) ►
MY TWITTER (@rytrahan) ►
MY SNAPCHAT ► rytrahan

How To Run A Faster 5k

Who doesn't want to run faster for 5k? Whether it's a solo run, a weekly park run, or a specific event you're targeting - Mark's here with some tips that will help you improve your 5K PB.

Subscribe to GTN:
Check out the GTN Shop:

What's your 5k PB? Let us know in the comments below!

If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. ????

Submit your content here:


If you'd like to contribute captions and video info in your language, here's the link -

Watch more on GTN...
????Can We Beat Our 5k PB In 8 Weeks ▶️
????How To Use Heart Rate For Running ▶️

Music - licensed by Epidemic Sound:
Another Great Day @ Sea - Matt Large
KeyGen - Osoku
Lilacs - [ocean jams]
Word Is Bond (Instrumental Version) - Tilden Parc

Photos: © Triathlon / Getty Images

The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first timers – and everyone in between!

With the help of our former pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:

- How to swim, bike, and run faster with expert knowledge
- Try our session ideas
- Investigations into wide ranging topics
- The best triathlon bike tech and gear with pro know-how
- In-depth, entertaining features from the heart of the sport
- Chat, opinion and interact with us across the channel and on social media!

Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete!

Welcome to the Global Triathlon Network.

Thanks to our sponsors:
Assos of Switzerland clothing:
BMC Switzerland:
Canyon bikes:
ENVE wheels:
Felt bicycles:
KASK helmets:
ON Running:
Orca:
Park Tool:
Polar:
Profile Design:
Quarq power meters:
Team Bath:
Vision wheels:
Zipp wheels:
Zwift:

YouTube Channel -
Facebook -
Instagram -
Twitter -
Google+ -
Strava Club -
GMBN Tech -
GCN Tech -
EMBN -

How To Run A Sub 20 Min 5K

Not an uncommon goal for many of you...running a SUB 20 MINUTE 5K! In this video we show you how to run a sub 20 minute 5K using a simple speed workout progression!

Be sure to download your FREE 2 WEEK Quick Start Program by clicking below!



Connect With Us For More Great Training!
Check out our full training plans:
Facebook:
Instagram:

-~-~~-~~~-~~-~-
Check out one of our best videos yet: How To Run Properly For Long Distance | 4 Important Tips

-~-~~-~~~-~~-~-

6 week 'beginner to 5k' training plan

It's spring, people are coming out of hibernation and thinking about starting to run but are not sure how. Well here is a 6 week beginner to 5k training plan that is easy to follow and also easy to tweak based on your current situation and fitness level.

In this tutorial I aim to give you the tools you need to take this plan and play with it to suit your needs and get yourself from inactive to active, from beginner to 5k runner and who knows where it will take you?!

Make sure you get subscribed as there's plenty more where that came from including 10k training plan (coming next week) and half marathon training plan.

Contact Us -
Email - thismessyhappy@gmail.com
Insta - @thismessyhappy
Patreon Coaching -
Facebook Page - This Messy Happy
Facebook Group - 'This Messy Happy - Running and Triathlon'

Ben's Running Gear
Watch - Garmin Forerunner 920XT -
Trainers - Asics Gel Nimbus -
Race Socks - Compressport -
Training Socks - Balega -
Shorts - 2XU -
Hydration Vest - Ultimate Direction -
Visor - Compressport -

Mary's Running Gear
Watch - Garmin Vivoactive 4S -
Trainers - Ascis Gel Nimbus -
Socks - Balega -
Shorts - Nike -
Hydration Vest - Ultimate Direction -

Camera Equipment
Vlog Camera - Canon M50 -
Sound - Rode Mic -
Joby Gorillapod -
GoPro Hero 8 Black -
x

5K DAY | easy run with my 14 year old coach | watching a world record 5k attempt

running every day day 1216

What’s up guys! I'm SO EXCITED (x5) to be sharing this video. It's definitely one to watch. I was only planning on sharing my run with Alex but got invited to watch THE Brian Reynolds, double amputee long distance runner and 6x world record holder attempt to beat his 5k world record of 16'49. It was such an amazing experience and I'm so glad I got to be there to witness greatness. Later in the day I go for an easy 5k with Alex at 7:29. It was awesome to run with my coach again! Hope you guys enjoy this video and let me know what else you want to see!

Brian's Instagram:
Brian's Strava:
Alex's Instagram:
Alex's strava:
Alex's Youtube channel:
My instagram:
My strava:

#5ktraining #runeveryday _________________________________________________________________________________

#VIVOLIFE for the living CODE: HELLAH10
drinking SUSTAIN pineapple lime

#WHOOP fitness tracker:
CODE: HELLAH for 15% off 6 month membership

#GYMSHARK be a visionary:
wearing size SMALL in speed short and tank (not released yet)

get 30 days free for musicbed! seriously go do it they're awesome Song: feels so good


_________________________________________________________________________________

GOFUNDME!

How To Run A SUB 20 MINUTE 5K

Regardless of your regular race distance, 5k is a challenge familiar to beginner and experienced runners alike. From road to track or trail, parkrun, to sprint distance triathlons, if you’re taking on a 5k, you’ll likely have a target time in mind. A big milestone for many is an attempt at breaking 20 minutes, and in this video we look at how best to go about it, from the types of training sessions to do, the structure of your training week, and how to tackle the attempt itself.

↓↓ Are you trying to break 20 minutes for 5k? How close are you now? Where and when are you going to attempt it? Or maybe you have a question about training for a 5k that we didn’t cover? Let us know in the comments below ↓↓

Pace Breakdown ↓↓

For session 1: for the 3 minute efforts, these should be at target 5k pace, so 4:00/km. The 2 & 1 min efforts should be slightly quicker (eg 3:45/km for the 1 min).

For sessions 2&4: 90s refers to the 400m time - ie run 400m reps in 90s (which is 3:45/km pace)

00:00 - How To Run A Sub 20 Minute 5K
3:14 Types Of Training
4:02 Interval Sessions
4:47 Threshold & Tempo Runs
5:35 Long Runs
6:02 Easy & Steady Runs

--------------------

CHECK OUT OUR NEW MERCH →

→ FACEBOOK - ←
→ INSTAGRAM - ←
→ TWITTER - ←
→ STRAVA - ←

Or get in touch with us by sending an email to hello@therunningchannel.com

.
.
.

Read this far? Thanks! Please like this video, Subscribe and share with your running friends. We would really appreciate it.

How To RUN Your First 5K | Running Tips For Beginners

If you're thinking about tackling your first ever 5k, we've got LOADS of tips to get you through it. From training to the big day, whether it's a race or a parkrun, we'll give you a few ideas of how to run your first 5k.

↓↓ What are your top tips for running your first 5k? Let us know in the comments below ↓↓

--------------------

CHECK OUT OUR NEW MERCH →

→ FACEBOOK - ←
→ INSTAGRAM - ←
→ TWITTER - ←
→ STRAVA - ←

Or get in touch with us by sending an email to hello@therunningchannel.com

.
.
.

Read this far? Thanks! Please, please subscribe and share with your running friends. We would really appreciate it.

How To Run A Sub 30 Minute 5k

Are you right on the cusp of beating that 30 minute mark? Check out these tips on how to run a sub 30 minute 5k!

Get your FREE 2 WEEK Quick Start Program below:


TRY our Training Club for FREE - Complete training programs with daily videos and coaching support!


Then, download our FREE mobile app with all our training content!


Facebook:
Instagram:

-~-~~-~~~-~~-~-
Check out one of our best videos yet: How To Run Properly For Long Distance | 4 Important Tips

-~-~~-~~~-~~-~-

Treadmill Virtual Running -5k Trail Race in Harbison State Forest

A little over 3.3 miles on trails through Harbison State Forest in South Carolina. The race itself is the Koala Bottle S. C. Trail Series 5k.


#treadmillrun #virtualrunning #treadmillrunning
x

Running 5km Every Day For 30 Days

I tried running 5km every day for 30 days as a challenge to push myself and stay healthy. I have not done any running in years and it's crazy how hard this was!

15% OFF ON MASSAGE GUN:
CODE: ANDREWMAC

Find me here:
Andrew ►


WORKOUT GEAR
Nike Shoes (Amazon US):
Nike Shoes (Amazon UK):

Physio Tape (Amazon US):
Physio Tape (Amazon UK):

Belt for keys/phone (Amazon US):
Belt for keys/phone (Amazon UK):

Pull Up Assist Band (Amazon US):
Pull Up Assist Band (Amazon UK):

Yoga Mat (Amazon US):
Yoga Mat (Amazon UK):

Weighted Vest (Amazon US):
Weighted Vest (Amazon UK):

Water Bottle (Amazon US):
Water Bottle (Amazon UK):


Disclosure: Some of the links above are affiliate links, meaning, as an Amazon Associate I earn from qualifying purchases. Amazon and does not add any cost to your item, you’ll pay the same whether I receive a commission, or not.

#running #challenge #5km

Olympians Duel In Crazy Fast 5K Race

Watch more Payton Jordan races here:
The 2014 Payton Jordan 5,000m race came down to final lap fireworks featuring star Olympic runners Hassan Mead, Ben True, Lopez Lomong and Evan Jager!

Website:
Subscribe:

Get the FloSports iOS app:

Follow FloTrack
Facebook:
Twitter:
Instagram:

running my first 5k race | my 5k race time

running everyday day 846 (day of video)

I finally did a #5k race! My goal was sub 20 so you can only imagine my excitement when I found out my time! Definitely want to get into more races and just have a better gauge of where I'm at and be able to track my progress over time! Glad I got to run this one and can't wait to see how that number gets lower.

#runningeveryday #trainhellahgood

instagram:
music: get 30 days free for musicbed! seriously go do it they're awesome

Joshua Cheptegei 5000m World Record | FULL COVERAGE | Best Quality | Monaco DL 2020

RUNNING: 4:08 MILE PACE 5K (12:51) WORLD RECORD IN MONACO BY UGANDAN RUNNER JOSHUA CHEPTEGEI

UGANDAN RUNNER JOSHUA CHEPTEGEI SMASHED THE 5K WORLD RECORD AT THE MONACO RUN 5K. HIS TIME OF12:51 BESTED THE PREVIOUS RECORD BY 27 SECONDS. CHEPTEGEI SET THE 10K WORLD RECORD IN DECEMBER AND WON THE 10K ON THE TRACK AT THE IAAF WORLD CHAMPIONSHIP IN DOHA, QATAR.

SUBSCRIBE:

Shares

x

Check Also

x

Menu