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3x3x3 Ft

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3030다이어트 5일차 홈트레이닝 운동_지방 영혼 가출 시키기(3X3X3)

✅폼롤러 추천 : 검색창에 'EPP폼롤러' 검색 후, 45~61cm 제품으로 구매하시면 됩니다. 브랜드는 크게 상관 없습니다????

✅매트 추천 : 층간소음이 있거나 무릎,팔꿈치의 통증이 있는 분들은 'NBR 매트' 검색! 통증이 없는 분들은 'TPE 매트'를 추천드려요. 역시 브랜드는 크게 상관 없습니다????

✅체중 브이로그 재생 목록 :

✅3030 스트레칭 목록 :

✅3030 다이어트 운동 목록 :

✅유산소 운동 목록 :

✅다이어트 교육목록 :

✅다정남의 30일 다이어트 한눈에 보기 :

✅구독 :

✅인스타 :

#홈트레이닝 #다이어트 #3030다이어트 #지방제거

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Track : Weero & Mitte - Our Dive [NCS Release]
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Track : Raven & Kreyn - Muffin [NCS Release]
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Track : RetroVision - Puzzle [NCS Release]
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Track : Elektronomia & JJD - Free [NCS Release]
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Track : NIVIRO - So Funky [NCS Release]
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Track : Raven & Kreyn - So Happy [NCS Official Video]
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Track : NIVIRO - I Just Wanna [NCS Release]
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Track : NIVIRO - I Just Wanna [NCS Release]
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Track : NIVIRO ft. PollyAnna - Fast Lane [NCS Release]
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7.05 Official 3x3 Average

Great official average of me, but a lot of it is luck. One forced OLL skip and one PLL skip; with better turning this average could've easily been sub 7. Nevertheless I had so much fun in Selangor with frienf's and the results are good as well :3

Cube: Valk 3 M
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Cubo 3x3x3 10.61 - Renan Cerpe

Cubos profissionais e certificados -
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Até breve! Renan Cerpe ????

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Cambridge Open 2018 - 3x3x3 Final - Philipp Weyer (winning average)

(7.82) 6.72 6.61 6.99 (5.43) = 6.77 average

Four F-Perms...

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Guildford Open 2016 - 3x3x3 OH - 24.43 single (former PR)

Guildford Open - 02/10/2016

Cube: Valk 3

I try to solve a Rubik's cube blindfolded but I can only look at the cube in the mirror

I also tried speaking memo out loud to make things more interesting hahah
Sorry about the bad lighting (which probably screwed me over more than the mirror)

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Cube: Weilong WRM
Method: 3-Style
Camera: Sony RX10

Cubo 3x3x3 9.65 - Renan Cerpe

Cubos profissionais e certificados -
Tudo sobre o Cubo Mágico -
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Alguma dúvida? Deixe um comentário! ????
E claro, se inscreva no canal e deixe seu like no vídeo! ????
Até breve! Renan Cerpe ????

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UKC 2015 - 3x3x3 - My Worst and Best Solves

My worst solve and best solve of the competition!

HOW TO Cook Your TURKEY in the GROUND! ***MUST SEE!***

Thanksgiving 2016, Tom Turkey...buried in the ground to cook overnight!
My wife usually does all of the holiday cooking. This year I decided to try to help her out a bit by cooking the turkey....in the ground! This idea was given to me by my good friend, Gary Sharpe. This has been a tradition for his family for many years and he passed it on to me.
I'm not going to say it was easy...but, it was definitely worth it! You get to burn calories to make room for every time you go back for seconds, spend time with family the night before, roasting weenies and making smores over a nice big fire and the next day you have a delicious turkey that you didn't have to baste every hr! Not only that, it's way healthier!

Here's a few things you will need:
Firewood
18 Gauge balling wire
Burlap Sack
Disposable Oven Roasting pan
Play Sand
Safety Glasses
Fire Extinguisher
Thick Work Gloves
River Rocks
Tom Turkey!
DO NOT USE CONCRETE OR BRICKS - They are a fire hazard

Step 1:
Get a cute partner
Dig a 3x3x3 ft hole in a safe location (you might need to contact your local utilities to check if it is safe to dig)
Digging the hole is the hardest part!

Step 2:
Dig a chute to bury the wire to be able to pull your turkey out when it's done. 2/3 deep is fine.
Then the hole is done!

Step 3:
Start your fire!
Invite friends and family over for hotdogs and smores
Burn a lot of wood! I put two pallets on top of the fire wood.

Step 4:
Season your turkey, inject it to make it taste good! (Please make sure you have already cleaned and taken out the neck and gizzards!)
Wrap it in your bake bag and put it in the roasting pan.
Then place it in the burlap sack.
Cut 4 ft of the wire to wrap around and tie the sack with. Leave enough for the chute.
Wet the sack.

Set 5:
Dig out about 1/2 of the hot coals & rocks.
Level it out.
Put a layer of sand on top of your coals about 1 thick to keep the sack from burning.
Place in your turkey.
Fill in the edges with sand and then top it off with sand covering the turkey.
Put in the rest of the hot coals.
Then bury it with remaining dirt.
DIG IT UP AFTER 12hrs OR SO!


We ended up with a delicious, juicy, tasty turkey! I won't say it was better than the wife's...because I'm smart lol. But, it was darn good and well worth all the effort!
So, try this out this holiday season, you won't be disappointed!


ABHC 2015 - 3x3x3 Semi-Final - Alexander Lau - 8.04 average

Times:
7.82 7.46 (9.52) 8.85 (7.45) = 8.04 average
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Review En Español 3x3x3 QiYi MS /Edurubiks

Les traigo la revisión en español del nuevo cubo de 3x3 de la marca qiyi versión magnético y más barato de qiyi.

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Canal personal:

ESTAMOS UBICADOS EN BOGOTA
HACEMOS ENVÍOS A TODO COLOMBIA
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CHELLES OPEN 2020 - 3x3 final [ft. Philipp WEYER]

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----------------------------------------------------------------------------------------
FINALE COMPLÈTE DU 3X3 :
00:05 Elian Beguec vs Jules Desjardin
02:37 Lucas Déglise vs Victor Colin
05:27 Pablo Contreras vs Abdelhak Kaddour
07:48 Peter Grassard vs Nicolas Gertner
10:11 John Bacouel vs Juliette Sebastien
12:22 Philipp WEYER vs Sebastian WEYER
-----------------------------------------------------------------------------------------
1er Philipp WEYER - 6.87 AVG
2e Sebastian WEYER - 7.45 AVG
3e Pablo CONTRERAS - 7.67 AVG

RÉSULTATS COMPLETS ici :
COMPÉTITION ORGANISÉE par Clara & Anthony Lafourcade, les 15 & 16 février 2020 à Chelles.
-------------------------------------------------------------------------------------------------------------------------
Regardez mon DOCUMENTAIRE sur le SPEEDCUBING :

4.44 3x3 European Record single (WR5)

Sens Open 2019 (August 10-11th), 3x3 finals solve 1

There you go Tanzer!
Insanely lucky solve and very stupid solution (sorry Tymon), but a ER is a ER and getting lucky isn't a crime I guess.

Props to Antoine ( once again for quickly sending me the footage as well as editing this video! Same goes for Jules (the former NR holder), Abdi, Alexandre, Lina, Nick, Thibaud, John, Enzo, Zak and everyone else who cheered me on.
Besides, congrats to the guy Elian Béguec on winning by beating the World champion after destroying the European champion last october in Paris! You truly are the champion killer! Lastly, thanks to the organizers for another super awesome edition of the Sens Open

Cube: Valk Power M with Lubicle Silk
Résultats/results:
Instagram: juliettesebastien
Sponsored by !

BIG ANNOUNCEMENT (ft 9.99 OH ao12)

#helpaustralia
#teamcubicle

Sponsored by TheCubicle!
Their website:
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Their Instagram page: thecubicleofficial

Don't forget to use the discount code juju444 to get 5% off all your orders!

You can also buy the coolest logos on Earth from which 100% proceeds to WIRES Wildfires Rescue Charity!

(Still) sponsored by Qiyi Mofangge Cube!
Their website:
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Their Instagram page: qiyimofanggecube

Cube used: Angstrom Valk Power M




Mon Instagram : juliettesebastien

Very lucky average but I'm happy with sub10 on cam.
On the 9.73 I was willing to do EJF2L (CLS with the corner stuck in its slot) but I did it wrong. Sune+PLL skip afterwards saved it!
Otherwise the video skips sometimes and I don't know why (whether it's due to my phone being tired of recording for 20min or my editing app acting weird or me being a boob and accidently deleting some passages when speeding up the typing/scrambling/inspecting phase). Also I will add the scrambles later once I've collected them from my dad's iPad and typed them there.

3x3 with feet single WR (25.04 and 20.57)

Ten film powstał przy użyciu Edytora wideo YouTube (
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OH FAIL European Record average (ft 9.88 and 9.75 singles)

Chambéry Cube Open 2018 (20th-21st January), OH round 1

9.88, 13.79, 13.90, (DNF), (9.75) = 12.52 average

Désolée pour le titre un peu putaclic, mais je considère ça maintenant comme mon plus gros fail de tous les temps, car les 2 13 qui comptent étaient des fails de ZBLL et auraient sans doute dû être sub12, donc très potentiellement record d'Europe de moyenne. La prochaine fois !!

Sorry for the clickbait title, but now I consider this my biggest fail ever, as the 2 counting 13s were fails ZBLL and should probably have been sub12, so potentially European Record average. Next time!!

Cube: Cosmic Valk 3 M :) →
Résultats/Results:
Ma page d'info speedcubing/My speedcubing info:
Instagram: juliettesebastien
Sponsored by !

Merci à Noé pour la vidéo :)

3x3x3 Average of 5: 18,22 ft. Min sexiga röst

HEY GAIS.
Kände för att göra en kubvideo/commentary thing så jag gjorde det.
Kuben jag använde: Moyu Weilong
qqtimer.net

Tymon Kolasiński vs. Cornelius Dieckmann at Sydney Warm Up 2019 Final (3x3) 4K

Marrickville Town Hall, Sydney, Australia
July 7th, 2019

3. Tymon Kolasiński (6.25) 6.61 6.37 6.43 (7.76) = 6.47
11. Cornelius Dieckmann 7.78 9.38 8.01 (7.58) (10.35) = 8.39

(구버전) 누구나 큐브 맞추는 법! 10분만 투자하세요~

(NEW) 큐브 맞추는 더욱 쉬운 방법 보러가기 :


-------------- 큐브 초보탈출 강좌 시리즈 ---------
프리드리히 CFOP 해법 소개
빠르게 십자가 만들기 강좌
2LOOK OLL 강좌
2LOOK PLL 강좌

ABHC 2015 - 3x3x3 Final - Alexander Lau - 8.44 average

Times:
8.66 8.48 8.17 (8.07) (9.05) = 8.44 average

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