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10K run

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Great Manchester Run 10k 2017 - Full Race (Dibaba, Ritzenhein, Lagat, Kipsang)

Results:

10K Race Strategy | 5 Keys to Run Your Best

Looking for that perfect 10K race strategy? Here are Coach Nate's 5 top tips for success.

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HOW TO Run Your First 10k | Running Tips For A 10k Race

The 10k is a distance that's far enough to test you but doesn't take too much to recover from afterwards. The Running Channel team have all the tips you need to get you ready to run your very first 10k, so check them out!

↓↓ Are you running your first 10k soon? Is there anything you want to ask us about it? Tell us in the comments below ↓↓

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How To Run A Sub 40 Minute 10km Race! | Running Training & Tips

All runners and triathletes want to run fast, and most will have a goal time when racing. 40 minutes for 10km is a common target to aim for and in this video, Heather and Fraser explain how to train and race to beat your personal best and break the 40 minute barrier!

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There are certain benchmarks when it comes to times and distances in running. For Heather, going under that elusive 40 minute mark for 10K is one of them. Whatever your current running goal is, we are going to be covering training and racing tips that will help you run faster.

This video will give you the training tools and tips to help you run a fast 10k (and hopefully break your 40 minute target!).

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How To Fuel For A 10k Running Race | What To Eat Before, During And After A 10k

Compared to a marathon, the 10k isn’t a distance where you’d have to think too much about fuelling strategies - but it’s still important to think about what you’re eating and drinking before, during and after a race to make sure you’re properly prepared.

Fuel your 10k race right with these pre and post-race tips.

↓↓ What's your go-to pre race breakfast? Tell us in the comments below ↓↓

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We Run Lima 10K 2012 de Nike Perú

Una de las carreras más esperadas y multitudinarias del año en la capital: We Run Lima 10K 2012 organizado por Nike; que resultó en una fiesta deportiva cargada de positivismo.

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10K Training Plan Favorite Tips and Workout

Looking for an epic 10K Training Plan? Behold our favorite tips and workouts!

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Ottawa 10k 2019 - FULL RACE

Full race report from Tamarack Ottawa 10k Race, May 25, 2019

How To Run A Sub 40 Minute 10K

Here it is! How to run a sub 40 minute 10K ...at least according to us :)

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How To Get A 10k PB | Run A Faster 10k With These Top Tips

If you want to push yourself towards a 10k PB here are our expert tips to help you run faster. Anna, Kate and Rick from The Running Channel have got suggested training runs for you to try out to push yourself towards a PB over 6.2 miles.

↓↓ Have you tried any of these? How did it go for you? Tell us in the comments below ↓↓

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10000m Men Golden Spike Ostrava 2017 - Mo Farah 27:12.09 [English Commentary]

Results:
Race starts @3:05
Unfortunately a lot of field was shown during the race, so I cut those parts out.

Mo Farah Wins 10,000m Gold - London 2012 Olympics

Mo Farah wins the final of the 10,000m to take the gold medal in the Olympic Stadium at the London 2012 Olympics Games.

Farah was followed by USA's Galen Rupp taking silver and Ethiopia's Tariku Bekele taking bronze.

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Since 1896, athletics has been on the programme of each edition of the Games of the Olympiad. Its presence on the Games programme has allowed its popularity to increase across the world. This popularity was also strengthened by the creation of the IAAF in 1912. Women's events appeared for the first time at the 1928 Olympic Games in Amsterdam, while the men's programme was standardised as of the 1932 Games in Los Angeles. Although at the beginning women were authorised to participate in only some events, today their programme is almost identical to that of the men.

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2016 Beach to Beacon 10k - Men's Elite Footage

Raw footage from the Men's Elite truck. Ben True took the victory in exciting fashion and became the first American ever to win a B2B Title.

Men's 10km Race - BOclassic 2018

Full Race report from 10km Men's Elite Race at 44th BOclassic in Bolzano, Italy, December 31, 2018

This is what you see when running a 10K under 40 mins / VIB-Loop - March 26th 2017

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I Ran My First 10K/Distance Challenge! | My Running Journey So Far This Year

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10K Valencia Ibercaja 2019 - Full Race

Full Race report from 10K Valencia Ibercaja, Spain, January 13, 2019.

There Tsehay Gemechu took 15 seconds off Tirunesh Dibaba’s Ethiopian 10km record. Further down the field, Spain’s 1995 world marathon champion Martín Fiz set a world M55 best with 31:36, taking 27 seconds off the previous mark.

Night Run 10K sub 35 minute (10.6K pace 3.26) Bucharest Gerar 2018

Ottawa 10k 2018 - FULL RACE

Full race report from Tamarack Ottawa 10k Race, May 26, 2018

How To Step Up To 10K Race Training

In this video we give you our BEST tips on making the transition to 10K race training as SEAMLESS as possible. We show you how to get COMFORTABLE with the longer distance training runs, in preparation for a successful 6.2 mile race!

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