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10K run

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10000m Men Golden Spike Ostrava 2017 - Mo Farah 27:12.09 [English Commentary]

Results:
Race starts @3:05
Unfortunately a lot of field was shown during the race, so I cut those parts out.
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10K Race Strategy | 5 Keys to Run Your Best

Looking for that perfect 10K race strategy? Here are Coach Nate's 5 top tips for success.

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Mo Farah Wins 10,000m Gold - London 2012 Olympics

Mo Farah wins the final of the 10,000m to take the gold medal in the Olympic Stadium at the London 2012 Olympics Games.

Farah was followed by USA's Galen Rupp taking silver and Ethiopia's Tariku Bekele taking bronze.

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Since 1896, athletics has been on the programme of each edition of the Games of the Olympiad. Its presence on the Games programme has allowed its popularity to increase across the world. This popularity was also strengthened by the creation of the IAAF in 1912. Women's events appeared for the first time at the 1928 Olympic Games in Amsterdam, while the men's programme was standardised as of the 1932 Games in Los Angeles. Although at the beginning women were authorised to participate in only some events, today their programme is almost identical to that of the men.

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How To Run A 10k! | 10k Training Run Plan

Today, we're helping you to step up your running distance from 5k to 10k! If you're preparing for a race, or just looking to up your distance, we've got the info for you! Mark and Fraser are here to run you through our list of tips before providing you with a step-by-step training plan to follow to get you ready for your 10k!

Here's the link to your training plan:

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If you found the GTN Training plan useful and would like us to do more training plans for you, maybe shorter or longer distance runs or some swim circuits, just let us know in the comments below!

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???? Running a 5k for your first time? Click here:
???? Here's how to choose a running shoe:

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Just Drive (Instrumental Version) - Wellmess
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Photos: © Triathlon / Getty Images

The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first-timers – and everyone in between.

With the help of our pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:

How to swim, bike, and run faster with expert knowledge
Beat your PB with record-breaking expertise
Get the best from your bike and gear with pro-know-how
In-depth, entertaining features from the heart of the sport
Chat, opinion and interact with us across the channel and on social media every week

Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete.

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How To Run A Sub 40 Minute 10km Race! | Running Training & Tips

All runners and triathletes want to run fast, and most will have a goal time when racing. 40 minutes for 10km is a common target to aim for and in this video, Heather and Fraser explain how to train and race to beat your personal best and break the 40 minute barrier!

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There are certain benchmarks when it comes to times and distances in running. For Heather, going under that elusive 40 minute mark for 10K is one of them. Whatever your current running goal is, we are going to be covering training and racing tips that will help you run faster.

This video will give you the training tools and tips to help you run a fast 10k (and hopefully break your 40 minute target!).

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Photos: © Triathlon / Getty Images

The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first-timers – and everyone in between.

With the help of our pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:

How to swim, bike, and run faster with expert knowledge
Beat your PB with record-breaking expertise
Get the best from your bike and gear with pro-know-how
In-depth, entertaining features from the heart of the sport
Chat, opinion and interact with us across the channel and on social media every week

Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete.

Welcome to the Global Triathlon Network.

Thanks to our sponsors:
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Great Manchester Run 10k 2017 - Full Race (Dibaba, Ritzenhein, Lagat, Kipsang)

Results:

HOW TO Run Your First 10k | Running Tips For A 10k Race

The 10k is a distance that's far enough to test you but doesn't take too much to recover from afterwards. The Running Channel team have all the tips you need to get you ready to run your very first 10k, so check them out!

↓↓ Are you running your first 10k soon? Is there anything you want to ask us about it? Tell us in the comments below ↓↓

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Ottawa 10k 2019 - FULL RACE

Full race report from Tamarack Ottawa 10k Race, May 25, 2019

This is what you see when running a 10K under 40 mins / VIB-Loop - March 26th 2017

If you have a VR headset, then watch this version of this video:

How To Fuel For A 10k Running Race | What To Eat Before, During And After A 10k

Compared to a marathon, the 10k isn’t a distance where you’d have to think too much about fuelling strategies - but it’s still important to think about what you’re eating and drinking before, during and after a race to make sure you’re properly prepared.

Fuel your 10k race right with these pre and post-race tips.

↓↓ What's your go-to pre race breakfast? Tell us in the comments below ↓↓

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How to Run a Sub 35min 10k -Autumn Breeze 10k 2018

Get a glimpse into former Pro Triathlete Lukas Siska's life the weekend of the Autumn Breeze 10k Road Race. Lukas shows you what training he does the day before race as well as his nutrition the evening of the event and race morning.

THE BEST 10K TIPS to run FASTER and get the PB you DESERVE!!

I've put pen to paper and come up with my ultimate list of 10k tips. Feel free to add your own in the comments below!

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#gettingitdone #benparkes #10k

How to Run a Fast 10k | 3 Key Workouts You Need!

The 10k distance is the perfect blend of toughness, strength, and speed. There's no one better than Coach Mike Olzinski (@mikey.olz12) of Purple Patch Fitness and Nth Degree Athletics to give us the goods with 3 KEY workouts.

*Shot before lockdown!*

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10K WORLD RECORD SMASHED!! || JOSHUA CHEPTEGEI RUNS 26:38!!!

Joshua Cheptegei just smashed the 10,000 meter road world record, that had stood since 2010! Finishing with a time of 26:38, Cheptegei broke the previous mark of 26:44 by 6 seconds!

Cheptegei has had an incredible season, and this 10k world record is just the icing on the cake!

With the 2020 Olympics quickly approaching, Cheptegei is the clear favorite for the 10,000 meter gold, but does he have the speed to break the 10k world record on the track that stands at 26:17?

Thanks for watching!

6 week 10k training plan

Rounding off the series (for now) is my 6 week 10k training plan aimed at getting you ready for your first 10k race. The secret is consistency and gradual build and you will get to your race in great shape.

As with all of the training plans, if you have longer, take longer. Don't rush and your body will thank you for it. 6 weeks is the minimum amount of time this should be taking.

As suggested here are the interval sessions...

20 mins interval session
5 min warm up
10 x 30seconds hard running / 30s slow jog or walk
5 mins cool down

30 mins interval session
7 mins warm up
30secs hard / 30secs easy
1 min hard / 1 min easy
1:30 hard / 1:30 easy
2 mins hard / 2 mins easy
1:30 hard / 1:30 easy
1min hard / 1 min easy
30s hard / 30s easy
7 min cool down

40 mins interval session
10 mins warm up
5 x 3 mins hard / 1 min slow jog or walk
10 mins cool down

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Ottawa 10k 2018 - FULL RACE

Full race report from Tamarack Ottawa 10k Race, May 26, 2018

Valencia Marathon & 10k 2018 – Full Race

Full Race report from 38th Valencia Marathon and 10k Race Trinidad Alfonco, December 2, 2018.

New WR at 10K Valencia Ibercaja 2020 - Full Race

Full Race report from 10K Valencia Ibercaja, Spain, January 12, 2020.
There Rhonex Kipruto took 14 seconds off Joshua Cheptegei 10km world record. Further down the field, Swiss Julian Wanders, third with 27:13 and set new European record.

How To Run A Sub 40 Minute 10K

Here it is! How to run a sub 40 minute 10K ...at least according to us :)

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Check out one of our best videos yet: How To Run Properly For Long Distance | 4 Important Tips

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How To Get A 10k PB | Run A Faster 10k With These Top Tips

If you want to push yourself towards a 10k PB here are our expert tips to help you run faster. Anna, Kate and Rick from The Running Channel have got suggested training runs for you to try out to push yourself towards a PB over 6.2 miles.

↓↓ Have you tried any of these? How did it go for you? Tell us in the comments below ↓↓

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