Wallball

Wall Ball Pro Tournament - Chris & Play (Brooklyn) vs James & Pito (Bronx)

The Johnny Ray Memorial Pro Wall Ball Tournament IV
Brooklyn vs Bronx
Introduction By: Bronx Borough President Ruben Diaz Jr. & Brooklyn Borough President Eric L. Adams
Hosted By: The USWA Wall Ball
Sponsored By: Coca Cola, MatchPoint, The Sara Chait Foundation, MCU, Brooklyn Borough President Eric L. Adams

*for more information on this event and other tournaments by the U.S. Wall Ball Association, please visit

Wall Ball Efficiency

CrossFit Breaux Bridge

Anderson Elementary Wall Ball Championships.mp4

This tournament was for 3rd, 4th and 5th grade students. Alden received a special invite and was the only 1st OR 2nd grader in the tournament.

The Wall Ball

CrossFit® - Forging Elite Fitness® (

The CrossFit Games® - The Sport of Fitness™
The Fittest On Earth™

MLWA Wallball: Preseason

The first preseason match of the 2013 season for the Major League Wallball Association. Tune in March 1, 2013 for Opening Day.

How to do Wall Balls

Wall Balls

Matt Gibson | Wallball Freestyle | Stringking Lacrosse

Matt Gibson getting some reps on the wall. Not your average wallball routine.

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Blake Griffin Cross-Trains with Handball Legend Timbo Gonzalez | The Crossover: Part 1

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Even Blake Griffin looks for new ways to train and improve his game on the court. As part of a new three-part web series called The Crossover with Blake Griffin,here is the first episode featuring handball champion Timbo Gonzalez. The 1-on-1 regimen focuses on Griffin trying new drills to enhance his hand-eye coordination and agility, skills that are needed on the basketball court. The next two cross-training chapters featuring the Clippers’ forward will be released weekly at all focusing on different aspects of skill development to prepare him for the upcoming season.
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Off-Hand Extras | Matt Gibson Talks Wall Ball

Here's a little bonus footage from Off-Hand Episode 6 with the one and only Matt Gibson of the New York Lizards. Get some insight into his philosophy on wall ball, and how it translates on the field. Matt has some of the best hands we've ever seen, and it's the result of a lot of hard work.

Get ready for the full episode, coming tomorrow!

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The #1 mesh in college lacrosse.

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Secret To Wallball Shots | WODdoc | P365 | Episode 695

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Top 4 Wall Ball Exercises

The wall ball (also known as a soft medicine ball) can be used in several ways to improve conditioning, explosive power and total body strength. Here are the TOP 4 wall ball exercises in Coach Brian Klepacki's opinion.

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Wallball - Promo

UK Wallball's 3min promo on the fantastic sport of wallball. Accessible, inclusive, inexpensive and incredibly fun, wallball is a tremendous sport for inner-cities, for schools and a brilliant way to stay active and healthy

CrossFit Wall Ball Shot - Northstate CrossFit

CrossFit Wall Ball Shot - Northstate CrossFit certified trainer shows how to do a proper Wall Ball Shot. See more at

HST Wall ball drills with Pro Lacrosse player Kevin Crowley

2X All American and Pro LAX player Kevin Crowley shares his 8 drill wall ball routine that has made him one of the best stick handlers in the game. The new technology of the HSTs make it a training tool that has the ability to increase shot velocity, hand speed and reinforce proper mechanics. Some companies have released weighted shafts, but these shafts actually change your fundamental movements and create bad body mechanics! And no one wants to take the head off one stick, put it on another shaft, then switch back. The coolest part about the HST is that they don't require you to change your practice. You just put them on and go to work.
No matter what your sport...if speed and strength are part of higher performance then the new technology of the HSTs will make you better.
Visit us at handspeedtrainer.com

Rabil's Favorite Wall Ball Drill | MLL Week 4

Hi, I'm Paul.
When I was 12 years old, I was given my first stick. My first play was a turnover. Now, I play lacrosse for the New York Lizards and Team USA. I also upload new videos every Wednesday.

This is my story. Comment below using #AskPaul.

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Matt Gibson | Wall Ball Wednesday | StringKing

Boy, that escalated quickly.

Matt Gibson of the New York Lizards shows off his insane stick skills at StringKing HQ. That's why you play wall ball folks.

The official mesh supplier of the NLL & MLL
The #1 mesh in college lacrosse
The Best Trust StringKing.

Helpful Links:
Website ·
Stringing Tutorials ·
Shop Now ·

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Proud Partner of:
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CrossFit - Open Workout 13.3 - Movement Standards with Julie Foucher

Workout 13.3 - Click here for the full workout description and instructions:


MEN - includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (20 lbs to 10' target)
90 Double-unders
30 Muscle-ups

WOMEN - includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (14 lbs to 9' target)
90 Double-unders
30 Muscle-ups

MASTERS MEN - includes Masters Men 55+
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (20 lbs to 9' target)
90 Double-unders
30 Muscle-ups

MASTERS WOMEN - includes Masters Women 55+
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (10 lbs to 9' target)
90 Double-unders
30 Muscle-ups

Notes:

Please be sure to watch the entire workout instruction video (above) for full details.

FC Barcelona – Wall Ball Challenge

¡Un nuevo reto para los cracks azulgrana! Durante las últimas semanas, algunos jugadores del primer equipo se han enfrentado a un nuevo desafío para poner a prueba sus habilidades con el balón. La prueba, también conocida como el 'Wall Ball Challenge', consiste en hacer el máximo número de toques posibles contra un muro, pero sin que se caiga el balón al suelo. ¿Qué jugador tendrá más equilibrio en sus pies y conseguirá hacer más toques?
Jordi Alba, Denis Suárez, Sergi Roberto, Rafinha, Mascherano..., hasta 10 jugadores del FC Barcelona se han atrevido con este reto. Descubre quién es el más hábil, quien prefiere hacerlo descalzo, quien hace los toques más rápido, más despacio... Disfruta, en el vídeo siguiente, con la prueba de los jugadores azulgrana.

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Offseason Training: Wall Ball

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Ned Crotty takes you through his offseason Wall Ball routine. Wall Ball is one of the easiest ways to improve your stick and improve your game.

MEJORA EL WALL BALL

Técnica para mejorar el Wall Ball.
Tips para corregir el Wall Ball y mejorar la eficiencia en la tecnica de Wall Balls.

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