T'ai chi ch'uan

Tai chi chuan for beginners - Taiji Yang Style form Lesson 1

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Why not become a long distance student and be apart of the Master Wong Academy family? All you have to do is get hold of our training courses and you will have direct access to Master Wong 24/7. Right now this month we are giving you 20% off our training courses on Udemy. Learn wing chun, tai chi or self defence at an unbelievable price. Benefit with the convenience of learning from home in your own time and pace. It's a great way to get discipline in your training with the support of Master Wong on the side. To redeem your discount, click on the link below;

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Tai chi for beginners is the best place to begin when learning a tai chi form or tai chi quan. The Yang Style is suitable for all ages. The great thing about Master Wong’s training method is it can be transferred in to combat too or even self defence. Tai Chi chuan relies on technique, balance and softness.

Tai Chi Health
This daily practice of Tai chi will enhance your mental capacity to deal with the stresses of every day life. Qigong or chi gong is practiced for this reason.
The movements will strengthen your muscles and joints and improve your balance and co-ordination externally. As you master breathing you will become more aware of your bodies natural systems and begin to balance and control your respiration and circulation internally.
Meditating while balancing your body internally and externally will lead to a balanced mind. Your memory will be better, you will pick things up quicker and the decisions you make in your life will be easier. Researchers have found that Tai Chi practice shows favorable effects on the promotion of balance control, flexibility, and cardiovascular fitness. Tai Chi has stood the test of time, millions upon millions of people practice Tai Chi to keep themselves young in body and mind and have been doing so for thousands of years.

The slower and longer you practice the more beneficial it is. Play around with the short form like the 8 step to begin with to build strength and understanding, before doing the full 24 yang form.

How do I know I’m doing it right?
Your hands and body should feel warmer if not hotter when you have done the movements for a while. You may feel achy the day after training when you first begin. Later you will feel less achy as you progress.

What is Tai Chi? (Also known as Taiji)
There are 5 styles of Tai Chi forms. Yang, Chen, Sun, Wu, Ng.
Tai chi chuan is a slow motion, moving meditative exercise for relaxation, health and self-defence. Now a days most people practice the Yang style for the health benefits. Originally from China and designed for combat, Tai Chi has gained enormous popularity in America and throughout the rest of the world for its health benefits and competitions. However many few are able to Master the combat side and rear to see Masters who can apply it in real time.

Tai Chi chuan or also known as Taijiquan was originated by a Shaolin monk ‘Chan San Feng’, while studying in the Taoist monasteries on Wudang Mountain. For more info on the history please visit our website:

Yin and Yang
According to Chinese philosophy, yin and yang are the two forces that generate chi. They are seen as opposites: yin is feminine and yang is masculine. But neither can exist without the other. And together they represent the perfect harmony that underpins all creation. The balance between yin and yang is never static.

See our most popular tai chi videos:
Tai Chi vs boxing:
Real Tai Chi combat Master:
Tai Chi combat training:
Combat Tai Chi:

Tai Chi Chuan - Chen Style Full Form

Tai Chi Chuan for beginners taijiquan chen style
Subscribe for more videos, click here:
For the full playlist:
For more info on Tai Chi training visit:

Get the full Yang style training course with 50% off click here:

Taiji Chuan for beginners takes you through the Chen style form, also known as the canon fist. The Chen form has an old frame and a new frame form.
In this video Master Wong is performing the new frame canon Fist form and has separated the form into 8 parts in this series for you to learn.
Chen style is much more challenging compared to the 24 - Yang style. Yang has much slower movements and less demanding then Chen. Chen consists of fast control movements mixed in with some slower movements with jumps and turns, from low to high. Practicing this form will defiantly get your heart pumping and build stronger legs.

The Chen style was the first ever TaiJi form created, followed by Yang, Sun, Wu and Ng. The creator Chan San Feng used TaiJj for combat purposes. The Yang family later transferred it’s training methods for health benefits.

Benefits of taiji Chuan
The form will help you learn to maintain balance when moving in combat lines. It will help you develop better posture and use your strength internally, using power that you’ll never new existed inside you. Most strike can be devastating when hits land on the body. Researchers have found that Tai Chi practice shows favorable effects on the promotion of balance control, flexibility, and cardiovascular fitness. Tai Chi has stood the test of time, millions upon millions of people practice Tai Chi to keep themselves young in body and mind and have been doing so for thousands of years. Tai Chi unifies body, mind and energy and nurtures every part of ourselves.

See our most popular tai chi videos:
Tai Chi vs boxing:
Tai Chi Chuan Master using taiji Combat:
Tai Chi Combat taiji chuan combat training questions:
Tai Chi fight combat tai chi chuan fight style use tai chi Lesson:
Tai chi for beginners - 24 Yang style form:
Health tai Chi videos:

You can now get our range of Tai Chi videos from foundation to advance level on download from platform purple. You can now have Tai Chi lessons in the comfort of your own home.


If you like my work and would like to make a contribution so I could continue to share my knowledge and skill to all the people in the world. Making dreams come true for those who are unfortunate to have access to classes or lack of finance to allow them to train. You can make a donation on this website:

Lam styles add step order martial fighting books for beginner. nextplay loading essentials forms part exercises. paperback Book read great hands tips exercise moves duration shipping. Play YouTube. Nook views sign dvd.

Demonstratie de T'ai Chi Ch'uan - Academia Artasia

la Campionatul European de Wushu-Kungfu traditional 2013

Tai Chi Chuan-The Complete Short Form

Renown Tai Chi Chuan teacher Paul Crompton demonstrates Yang Style Tai Chi Short Form from his Tai Chi Chuan-The Complete Short Form.

Tai Chi Combat 1 - Tai Chi Chuan combat video preview

Subscribe for more videos, click here:
For the full playlist, click here:
For more info on Tai Chi training visit:

Get the full Yang style training course with 50% off click here:

Tai chi for beginners is the best place to begin when learning a tai chi form or tai chi quan. The Yang Style is suitable for all ages. The great thing about Master Wong’s training method is it can be transferred in to combat too or even self defence. Tai Chi chuan relies on technique, balance and softness.

Tai Chi Health
This daily practice of Tai chi will enhance your mental capacity to deal with the stresses of every day life. Qigong or chi gong is practiced for this reason.
The movements will strengthen your muscles and joints and improve your balance and co-ordination externally. As you master breathing you will become more aware of your bodies natural systems and begin to balance and control your respiration and circulation internally.
Meditating while balancing your body internally and externally will lead to a balanced mind. Your memory will be better, you will pick things up quicker and the decisions you make in your life will be easier. Researchers have found that Tai Chi practice shows favorable effects on the promotion of balance control, flexibility, and cardiovascular fitness. Tai Chi has stood the test of time, millions upon millions of people practice Tai Chi to keep themselves young in body and mind and have been doing so for thousands of years.

The slower and longer you practice the more beneficial it is. Play around with the short form like the 8 step to begin with to build strength and understanding before doing the full 24 yang form.

How do I know I’m doing it right?
Your hands and body should feel warmer if not hotter when you have done the movements for a while. You may feel achy the day after training when you first begin. Later you feel less achy as you progress.

What is Tai Chi? (Also known as Taiji)
There are 5 styles of Tai Chi forms. Yang, Chen, Sun, Wu, Ng.
Tai chi chuan is a slow motion, moving meditative exercise for relaxation, health and self-defence. Now a days most people practice the Yang style for the health benefits. Originally from China and designed for combat, Tai Chi has gained enormous popularity in America and throughout the rest of the world for its health benefits and competitions. However many few are able to Master the combat side and rear to see Masters who can apply it in real time.

Tai Chi chuan or also known as Taijiquan was originated by a Shaolin monk ‘Chan San Feng’, while studying in the Taoist monasteries on Wudang Mountain. For more info on the history please visit our website:

Yin and Yang
According to Chinese philosophy, yin and yang are the two forces that generate chi. They are seen as opposites: yin is feminine and yang is masculine. But neither can exist without the other. And together they represent the perfect harmony that underpins all creation. The balance between yin and yang is never static.

See our most popular tai chi videos:
Tai Chi vs boxing:
Real Tai Chi combat Master:
Tai Chi combat training:
Combat Tai Chi:

Tai Chi vs Boxing

Tai Chi vs Boxing. Tai Chi Chuan or Tai Ji Quan is the Grand Ultimate Fist! Like any martial art it is meant for self defense and/or fighting! But, today most practice Tai Chi for health. How does Tai Chi Stack up against Boxing??? Check out these moves.....

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Tai chi chuan for beginners - Taiji Yang Style form Lesson 2

Subscribe for more videos, click here:
For the full playlist, click here:
For more info on Tai Chi training visit:

Get the full Yang style training course with 50% off click here:

Tai chi for beginners is the best place to begin when learning a tai chi form or tai chi quan. The Yang Style is suitable for all ages. The great thing about Master Wong’s training method is it can be transferred in to combat too or even self defence. Tai Chi chuan relies on technique, balance and softness.

Tai Chi Health
This daily practice of Tai chi will enhance your mental capacity to deal with the stresses of every day life. Qigong or chi gong is practiced for this reason.
The movements will strengthen your muscles and joints and improve your balance and co-ordination externally. As you master breathing you will become more aware of your bodies natural systems and begin to balance and control your respiration and circulation internally.
Meditating while balancing your body internally and externally will lead to a balanced mind. Your memory will be better, you will pick things up quicker and the decisions you make in your life will be easier. Researchers have found that Tai Chi practice shows favorable effects on the promotion of balance control, flexibility, and cardiovascular fitness. Tai Chi has stood the test of time, millions upon millions of people practice Tai Chi to keep themselves young in body and mind and have been doing so for thousands of years.

The slower and longer you practice the more beneficial it is. Play around with the short form like the 8 step to begin with to build strength and understanding before doing the full 24 yang form.

How do I know I’m doing it right?
Your hands and body should feel warmer if not hotter when you have done the movements for a while. You may feel achy the day after training when you first begin. Later you feel less achy as you progress.

What is Tai Chi? (Also known as Taiji)
There are 5 styles of Tai Chi forms. Yang, Chen, Sun, Wu, Ng.
Tai chi chuan is a slow motion, moving meditative exercise for relaxation, health and self-defence. Now a days most people practice the Yang style for the health benefits. Originally from China and designed for combat, Tai Chi has gained enormous popularity in America and throughout the rest of the world for its health benefits and competitions. However many few are able to Master the combat side and rear to see Masters who can apply it in real time.

Tai Chi chuan or also known as Taijiquan was originated by a Shaolin monk ‘Chan San Feng’, while studying in the Taoist monasteries on Wudang Mountain. For more info on the history please visit our website:

Yin and Yang
According to Chinese philosophy, yin and yang are the two forces that generate chi. They are seen as opposites: yin is feminine and yang is masculine. But neither can exist without the other. And together they represent the perfect harmony that underpins all creation. The balance between yin and yang is never static.

See our most popular tai chi videos:
Tai Chi vs boxing:
Real Tai Chi combat Master:
Tai Chi combat training:
Combat Tai Chi:

Top 10 Tai Chi Push hand - awesome tai chi chuan

Top 10 Tai Chi Push hand awesome tai chi chuan Taiji Quan Combat Fighting
Subscribe for more videos, click here:
For the full playlist, click here:
For more info on Tai Chi training visit:

Get the full Yang style training course with 50% off click here:

Master Wong has selected the top 10 most effective tai chi techniques from the Yang and Chen style forms. Showing the application of how the techniques would be used in the streets today, as well as against other styles of martial arts.
Originally Tai Chi or Taiji was designed for combat and the Chen style was formed. Created by Chan San Feng, who was from the Wudang Mountains. Later warriors learn this to reached the highest level of combat understanding. Tai Chi is known to have 5 styles of form: Chen, Yang, Wu, Sun Ng. The most practiced worldwide today is the Yang Style for health benefit reasons. Tai Chi is sometimes translated as ‘supreme ultimate’ or ‘great polarity’ and is expressed in the symbol of yin and yang. A universal force composed of the powers of yin and yang is central to Taoist philosophy. ‘Chuan’ means fist or boxing, Tai chi Chuan means supreme ultimate boxing or grand ultimate fist, the highest attainable martial art using the principles of yin and yang.

Tai Chi chuan relies on technique, balance and softness. It’s suitable for beginners of all ages and can be practiced martially with a view to combat and self-defence, or with a focus on the health benefits and relaxation.
Learning Tai Chi combat will give you the keys to unlock your body’s full potential power. This coupled with Master Wong’s modern contemporary approach allows you to make the power of the forms relevant for use against the likes of boxers, MMA fighters or thugs Which are the popular styles that are likely to be used in real combat in the 21st century.
Here you see how Master Wong uses pulls, push, grabs, locks, kicks and striking techniques to defend him self. As easy as they look it stills require precision, speed, strength, balance and the understanding on the body mechanics.

You can now get our range of Tai Chi videos from foundation to advance level on download from platform purple. You can now have Tai Chi self defense lessons in the comfort of your own home.


See our most popular tai chi videos:
Tai Chi Chuan Master using taiji Combat:
Tai Chi Combat taiji chuan combat training questions:
Tai Chi fight combat tai chi chuan fight style use tai chi Lesson:
Tai chi for beginners - 24 Yang style form:
Health tai Chi videos:
Tai chi chuan for beginners - Taiji Canon Fist Chen Style 1 Part 1

If you like my work and would like to make a contribution so I could continue to share my knowledge and skill to all the people in the world. Making dreams come true for those who are unfortunate to have access to classes or lack of finance to allow them to train. You can make a donation on this website:

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Top 10 Tai Chi fight moves in real combat - awesome tai chi chuan

Top 10 Tai Chi fight moves in real combat - awesome tai chi chuan
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For the full playlist, click here:
For more info on Tai Chi training visit:

Why not become a long distance student and be apart of the Master Wong Academy family? All you have to do is get hold of our training courses and you will have direct access to Master Wong 24/7. Right now this month we are giving you 20% off our training courses on Udemy. Learn wing chun, tai chi or self defence at an unbelievable price. Benefit with the convenience of learning from home in your own time and pace. It's a great way to get discipline in your training with the support of Master Wong on the side. To redeem your discount, click on the link below;
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Master Wong has selected the top 10 most effective tai chi techniques from the Yang and Chen style forms. Showing the application of how the techniques would be used in the streets today, as well as against other styles of martial arts.
Originally Tai Chi or Taiji was designed for combat and the Chen style was formed. Created by Chan San Feng, who was from the Wudang Mountains. Later warriors learn this to reached the highest level of combat understanding. Tai Chi is known to have 5 styles of form: Chen, Yang, Wu, Sun Ng. The most practiced worldwide today is the Yang Style for health benefit reasons. Tai Chi is sometimes translated as ‘supreme ultimate’ or ‘great polarity’ and is expressed in the symbol of yin and yang. A universal force composed of the powers of yin and yang is central to Taoist philosophy. ‘Chuan’ means fist or boxing, Tai chi Chuan means supreme ultimate boxing or grand ultimate fist, the highest attainable martial art using the principles of yin and yang.

Tai Chi chuan relies on technique, balance and softness. It’s suitable for beginners of all ages and can be practiced martially with a view to combat and self-defence, or with a focus on the health benefits and relaxation.
Learning Tai Chi combat will give you the keys to unlock your body’s full potential power. This coupled with Master Wong’s modern contemporary approach allows you to make the power of the forms relevant for use against the likes of boxers, MMA fighters or thugs Which are the popular styles that are likely to be used in real combat in the 21st century.
Here you see how Master Wong uses pulls, push, grabs, locks, kicks and striking techniques to defend him self. As easy as they look it stills require precision, speed, strength, balance and the understanding on the body mechanics.
See our most popular tai chi videos:

Tai Chi vs boxing:
Real Tai Chi combat Master:
Tai Chi combat training:
Combat Tai Chi:

Report, queue jake wing, channel, youtube, vlog, xsrf , setconfig, awesome, token, taichi, shaolinarizona, fight, applications, add, quan, ji, order, moves, dvd, facebook, tv, baja, fighting, yt, hands, kung, fu,Traditional, taijiquan, chin, zhang, na, basic, movement, frame, taught, zhaobao, qualification, receive, hao, loading, family, defense, exercises, sign, instructor, nextplay, wong duration, views, play, system, part, uan, gen, ch, ai,part, system,ad,

Wu Style 45 Form Tai Chi Chuan

Sifu AminWu Wu Style 45 Form Tai Chi Chuan.Sifu Amin Wu - Original Tai Chi instructional VCD video by Sifu Amin Wu (in Chinese version) available on website.

Tai Chi 10 Form, with English Titles

Tai Chi 10 Form (or 8 Form) with English titles inserted between postures; edited version of video copied from The performer is Gao Jiamin. According to Kungfu Magazine (July 2000 issue) she was born in Fuzhou City, Fujian Province, China June 26, 1966. At the time of the article she had won 32 gold medals, a record that has never been achieved by any other competitor. She is (or was) a chief instructor at US Wushu Center in Portland, OR. The background music is Willow in the Spring Breeze from Master of Traditional Chinese Music: Collection of Liu Beimaos Famous Pieces. The MP3 can be purchased from Amazon at

Master Shi De Shan - Taiji (T'ai Chi Ch'uan )

Master Shi De Shan demonstrates Taiji to the class.

Yang Style 24 Tai Chi Chuan

Sifu Amin Wu - Original Tai Chi instructional VCD video by Sifu Amin Wu (in Chinese version) available on website

Tai chi chuan for beginners - Taiji Canon Fist Chen Style 1 Part 1

Tai Chi Chuan for beginners taijiquan chen style
Subscribe for more videos, click here:
For the full playlist:
For more info on Tai Chi training visit:

Get the full Yang style training course with 50% off click here:

Taiji Chuan for beginners takes you through the Chen style form, also known as the canon fist. The Chen form has an old frame and a new frame form.
In this video Master Wong is performing the new frame canon Fist form and has separated the form into 8 parts in this series for you to learn.
Chen style is much more challenging compared to the 24 - Yang style. Yang has much slower movements and less demanding then Chen. Chen consists of fast control movements mixed in with some slower movements with jumps and turns, from low to high. Practicing this form will defiantly get your heart pumping and build stronger legs.

The Chen style was the first ever TaiJi form created, followed by Yang, Sun, Wu and Ng. The creator Chan San Feng used TaiJj for combat purposes. The Yang family later transferred it’s training methods for health benefits.

Benefits of taiji Chuan
The form will help you learn to maintain balance when moving in combat lines. It will help you develop better posture and use your strength internally, using power that you’ll never new existed inside you. Most strike can be devastating when hits land on the body. Researchers have found that Tai Chi practice shows favorable effects on the promotion of balance control, flexibility, and cardiovascular fitness. Tai Chi has stood the test of time, millions upon millions of people practice Tai Chi to keep themselves young in body and mind and have been doing so for thousands of years. Tai Chi unifies body, mind and energy and nurtures every part of ourselves.

See our most popular tai chi videos:
Tai Chi vs boxing:
Tai Chi Chuan Master using taiji Combat:
Tai Chi Combat taiji chuan combat training questions:
Tai Chi fight combat tai chi chuan fight style use tai chi Lesson:
Tai chi for beginners - 24 Yang style form:
Health tai Chi videos:

You can now get our range of Tai Chi videos from foundation to advance level on download from platform purple. You can now have Tai Chi lessons in the comfort of your own home.


If you like my work and would like to make a contribution so I could continue to share my knowledge and skill to all the people in the world. Making dreams come true for those who are unfortunate to have access to classes or lack of finance to allow them to train. You can make a donation on this website:

Lam styles add step order martial fighting books for beginner. nextplay loading essentials forms part exercises. paperback Book read great hands tips exercise moves duration shipping. Play YouTube. Nook views sign dvd.

T'ai Chi Ch'uan (Cheng Man Ching Form First Third)

Cheng Man Ching first third of the form. Filmed in 2011.

Tai chi chuan for beginners - Taiji Yang Style form Lesson 8

Subscribe for more videos, click here:
For the full playlist, click here:
For more info on Tai Chi training visit:

Get the full Yang style training course with 50% off click here:

Tai chi for beginners is the best place to begin when learning a tai chi form or tai chi quan. The Yang Style is suitable for all ages. The great thing about Master Wong’s training method is it can be transferred in to combat too or even self defence. Tai Chi chuan relies on technique, balance and softness.

Tai Chi Health
This daily practice of Tai chi will enhance your mental capacity to deal with the stresses of every day life. Qigong or chi gong is practiced for this reason.
The movements will strengthen your muscles and joints and improve your balance and co-ordination externally. As you master breathing you will become more aware of your bodies natural systems and begin to balance and control your respiration and circulation internally.
Meditating while balancing your body internally and externally will lead to a balanced mind. Your memory will be better, you will pick things up quicker and the decisions you make in your life will be easier. Researchers have found that Tai Chi practice shows favorable effects on the promotion of balance control, flexibility, and cardiovascular fitness. Tai Chi has stood the test of time, millions upon millions of people practice Tai Chi to keep themselves young in body and mind and have been doing so for thousands of years.

The slower and longer you practice the more beneficial it is. Play around with the short form like the 8 step to begin with to build strength and understanding before doing the full 24 yang form.

How do I know I’m doing it right?
Your hands and body should feel warmer if not hotter when you have done the movements for a while. You may feel achy the day after training when you first begin. Later you feel less achy as you progress.

What is Tai Chi? (Also known as Taiji)
There are 5 styles of Tai Chi forms. Yang, Chen, Sun, Wu, Ng.
Tai chi chuan is a slow motion, moving meditative exercise for relaxation, health and self-defence. Now a days most people practice the Yang style for the health benefits. Originally from China and designed for combat, Tai Chi has gained enormous popularity in America and throughout the rest of the world for its health benefits and competitions. However many few are able to Master the combat side and rear to see Masters who can apply it in real time.

Tai Chi chuan or also known as Taijiquan was originated by a Shaolin monk ‘Chan San Feng’, while studying in the Taoist monasteries on Wudang Mountain. For more info on the history please visit our website:

Yin and Yang
According to Chinese philosophy, yin and yang are the two forces that generate chi. They are seen as opposites: yin is feminine and yang is masculine. But neither can exist without the other. And together they represent the perfect harmony that underpins all creation. The balance between yin and yang is never static.

See our most popular tai chi videos:
Tai Chi vs boxing:
Real Tai Chi combat Master:
Tai Chi combat training:
Combat Tai Chi:

Tai chi combat tai chi chuan -tai chi fast Kicking. Q47

Tai chi combat taiji chuan fight Combat questions
Subscribe for more videos, click here:
For the full playlist, click here:
For more info on Tai Chi training visit:

Get the full Yang style training course with 50% off click here:

This is a play list features Master Wong in a private seminar answering questions about the use of Master Wong Tai chi Quan in combat. If you’ve seen Jet li or Man of tai chi and ever wondered how you could use those skills yourself then this play list is for you. These tutorials are suitable for beginners and advanced alike. Learn Tai chi exercises and see master Wong make them into weapons for combat.

Every one is familiar with the Yang style tai chi as nowadays as it is practiced for health benefit reasons. There are 5 styles of Tai Chi forms. Yang, Chen, Sun, Wu, Ng. Chen style is the first and original form created.


Tai Chi is a holistic approach to wellness (including mind, body, and spirit) and concentrates on relieving the physical effects of stress on the body and mind. The focus and calmness cultivated by the meditative aspect of Tai Chi is proven exceptional in maintaining optimum health (especially in the sense of relieving stress and maintaining homeostasis).

Researchers have found that Tai Chi practice shows favorable effects on the promotion of balance control, flexibility, and cardiovascular fitness. Tai Chi has stood the test of time, millions of people practice Tai Chi to keep themselves young in body and mind and have been doing so for thousands of years. Tai Chi unifies body, mind and energy and nurtures every part of ourselves.
Master Wong’s Tai Combat bridges the gap between the original form, application and use of Tai Chi principles for 21st century self-defence. Witness how Tai chi is transformed from the softer side to the dark. No other Master on Youtube can demonstrate the effective use of the combat art of Taiji.
See our most popular tai chi videos:
Tai Chi vs boxing:
Tai Chi Chuan Master using taiji Combat:
Tai Chi fight combat tai chi chuan fight style use tai chi Lesson:
Tai chi for beginners - 24 Yang style form:
Health tai Chi videos:
Tai chi chuan for beginners - Taiji Canon Fist Chen Style 1 Part 1

Tai Chi Chin Na - taiji chuan lesson dvd:

You can now get our range of Tai Chi videos from foundation to advance level on download from platform purple. You can now have Tai Chi lessons in the comfort of your own home.


If you like my work and would like to make a contribution so I could continue to share my knowledge and skill to all the people in the world. Making dreams come true for those who are unfortunate to have access to classes or lack of finance to allow them to train. You can make a donation on this website:

taijiquan ultimate schools frame united order traditional history philosophy modern zhang fa zhaobao jake hao sign real family internal loading kung fu show arts clear martial nextplay duration views uan gen ch ai order

Two people mirror Tai Chi form 16

Traditional Yang Style 108 form Tai Chi Chuan 太极拳

Traditional Yang style Taiji /Sifu Peter Tam Hoy
BEYOND THE FORM to purchase complete 2 DVD set, subtitled 108 form & Fast (Fa-Jin) Set click on

Beyond just learning an external form or forms, a student's emphasis must also focus on applying the essential internal principles of Taijiquan as specified by the Taiji classics, such as.....sinking , roundness , using the mind and not force, applying of the Yi (heart/mind), Qi (energy) & Shen (spirit) in one's form.

Taijihawaii.com

Wudang Tai Chi 108 by Master Chen Shiyu

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