Strength athletics

The Best Strength Athlete ever?

Bill Kazmaier is possibly the greatest strength athlete ever due to his ability to excel at such a wide variety of sports including: 3x World's Strongest Man winner, World Record setting Powerlifter, 6x Highland Games Champion, Pro-Wrestler in the WWF, and even trying out for the NFL.
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For more evidence, check out Phil at FitWorldExposed showing how easy it is to fake these lifts.

Fake plates are sooooo 2017! Reverse banding it to make it 500 lbs lighter is all the rage now!

The footage contained in this video is used for commentary and criticism, protected under fair-use law.

Team Japan @ National Training Center (NTC) Training Hall in Tokyo

This was shot at the Ajinomoto National Training Center in Kita Tokyo back in November 2016, just before the Asian Youth/Junior Championships held in the Tokyo area (in Ota). Many of the lifters were there to train for that event and we saw a lot of them compete a few days or a week later. We arrived at the building close to the end of the female session, but we shot the whole male session including Mitsunori Konnai (69), Masanori Miyamoto (69), Eishiro Murakami (105+), Kosuke Chinen (105+), Yuya Senoo (56) and several others. Some non-Junior lifters, like Murakami, were preparing for the 2016 University Worlds, which were held just a week or two later in Mexico. Ryunosuke Mochida (not a junior) was also there training and we left a camera rolling on him but his session was not very interesting (just 130 C&J) so we left it out. For the most part, the facility was just housing the Junior team at the time so, outside of Mochida, the good senior lifters were not at this training camp.

The building housing this training center is a big sports facility for Japan's Olympic teams with weightlifting just being a small part. The facility also has dorms, meals, etc. While the facility is definitely not open for outsiders to visit or to train at without advanced permission (probably difficult to get permission to train, given that Japan uses the facility for their own athletes), you can see a bit more about it here: Thank you very much to Fumiko Jonai for helping us to get in and get permission to film!

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Cardio for Strength Athletes



Gym Info

To continue the talk on optimizing health in strength athletics, I discuss the benefits of cardio for not only health but for performance. I go over the ins and outs of when is the best time to do it, when not to do it, and who should do it. Cardio can be done without losing strength and should be done.

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DIY Strongman Equipment/Workouts

In this video I demonstrate a few workouts that I used to do when I had limited equipment. You can make your own strongman equipment with junk if you are creative enough. Hopefully this video helps anyone in charge of group training, boot camps, strongman conditioning classes.

Car tire sled, homemade axle bar, farmers handles, stones.

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Results of Power Bodybuilding

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True Strength Athletics: Bench Press Training

This video is about bench pressing.

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John Cena Power Cleans 352lb! [Chasing Fitness]


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speed Strength Athletics-Squat

Joe improving his squat 345 for reps. Get more information at

Behind the Scenes of Harvard Athletics: Strength & Conditioning

Feb. 2, 2017

What Happened To Nether Beast? EXPLAINED

The underground/natty YouTube fitness community is a rising trend that, like other trends, has some issues to work out along the way. The most obvious is who is a 'fake natty' and who is legit.

On April 25th 2018 a couple of videos were uploaded which put Nether Beast Underground's channel in the hot seat. Having recently uploaded impressive feats of strength (500 pound pin press, 1015 deadlift, 800 pound squat) some skepticism was rising.

This video compiles the 2 call out videos and the response video posted by Nether himself, allegedly, shortly before deleting his channel.

IMPORTANT: I perceive the events surrounding Nether's lifts to be a form of criticism and not of online bullying. Anyone who attacks Nether (or anyone) with hateful comments is a fucking loser. Don't take weight lifting so seriously, shit heads.

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Atlas Stones, Strength Athletics

Strength athletics, more generally known as strongman competitions, is a sport which tests competitors' strength in a variety of different ways. Some of the disciplines are similar to those in powerlifting and some powerlifters have also successfully competed in strongman competitions. However, strongman events also test physical endurance to a degree not found in powerlifting or other strength-based sports. Competitions designed to test the strength of participants have a long history going back many centuries before the television of strongman competitions in the 1970s. This ancient heritage can still be seen in a number of traditional events, the most famous of which is the arguably traditional Highland Games, which itself is a source of many events now practiced in modern strongman competitions. Different competitions may be structured very differently with some strength athletic competitions, such as the World's Strongest Man, being slanted towards dynamic tests of strength, whilst others pivot around tests of pure static strength such as the Arnold Strongman Classic.
Sourced: 8/12/2017

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Calisthenics VS Powerbuilding - STRENGTH WARS 2k15 #5

Calisthenics athlete and German champion Matthias challenges Powerbuilder Koray, who represents a mix of powerlifting and bodybuilding and never competed before.
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Here we go in STRENGTH WARS #5 - Calisthenics vs Powerbuilder with following run:
Deadlift 120kg / 265lbs 20reps
Pull Ups +24kg / +53lbs 20reps
Squat Clean 50kg / 110lbs 15reps

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True Strength Athletics: Back Day

Wide Grip Pull ups
Bent Over BB Row (palms up and palms down)
Bent Over Close Grip Row
Close Grip Cable Pulldown
BB Curls

Beast Fit - Rhino Strength Athletics

It's not cross fit.