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RUN - Inspirational Running Video HD

RUN - Inspirational Running Video
Sport Motivational Video for Athlete, Runners
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Two Steps From Hell - Skyworld

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Running Form: Correct technique and tips to run faster

Some tips on how to improve your speed and efficiently and while reducing the risk of injury. Video by USATF and Lydiard Certified running coach Sandi Nypaver and 2-time US Olympic Trials Qualifier Sage Canaday.

SandiNypaver.blogspot.com
SageCanaday.com

How to Have Proper Running Form | Running

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So we talk about correct running form. That word can really be thrown around, I'm not sure there really is correct running form, but there is running form that could make your run a lot more comfortable. Starting from head to toe, when you're running, you want to keep your chin down a little bit, you almost want to fell like you're, there's a thread at the top of your head, pulling you up. You don't want your chin too down, because you'll actually close off your airway a little bit. And you don't want your chin too far up, because you're not really sure where all that energy's going, and you can feel that tension in your neck start to happen when you do raise your chin a little bit. So try to keep your head level a little bit. Notice where you're holding tension.

Slowly, through a long run, you can start to feel your shoulders creep up a little bit, and you can feel that tension in your shoulders and your neck. So if you relax a little bit, it can also help you reduce the amount of energy that you're using for your run. Now what you want to do with your arms, hold your elbows at about a ninety degree angle, and hold a very small fist, almost having your fingertips just touching the palm of your hand, and just relax your hands. And throughout your run, when you start to feel tension building up, just shake your arms out a little bit and relax your shoulder. Hold your torso up, straight. Engage your core so that you're holding up a good posture when you're moving forward. Don't lean forward, at your waist, just kind of gradually from your ankles all the way up to your shoulders, lean forward a little bit. So with your feet, when you're landing on the ground, you want to land on the ground right in the midfoot to the balls of your feet. Sometimes when you land on your heels, you're actually landing too far ahead of your body, so what happens is when your bodyweight hits the ground, you're creating this shock that's going all the way up through your ankles, your knees, and your hips.

Again, over time that can cause a lot of discomfort and possibly an injury. So again, try to think about having your foot land right underneath your bodyweight, and with your hips, make sure your hips are forward, and make sure your hips are stable. One great thing about doing core exercises for running is that it keeps your entire core area stable while you're running. Sometimes when you're out running you might see people whose hips dip a little bit with each run. That can also cause injury down the road, so try to keep those stable, keep your hips stable, keep your hips pointed down, but you also don't want them pointed up too much. Just go in the direction that you're running. And when you're running and swinging your arms, swinging your arms forward but being careful not to swing your arms across your midline. What that does is that it almost throws off your balance a little bit. Keep your arms moving forward and again, keep your arms relaxed, keep your hands relaxed, but again try not to go across your midline too much.

Just keep them back and forth. Let your arms do what they want to do, but keep them controlled just a little bit. Just try to stay in tune with your body, and just check in every once in a while and notice where you're holding tension. Starting a running program can be hard enough as it is, but when you start to notice how much tension you're holding it can take more energy away then you actually realize, and as you start to build up in your runs, maybe working towards that ten mile race, or working towards that half marathon, it can deplete a lot of energy that you're working so hard to get through the race for. Just try to relax, try to relax and have fun.

Kenya Form Running - Academy

Kenyan Form Running Drills - Academy

Beach Body Transformation - Only 20 weeks Freeletics Running!!!

Hi, I’m Sunny and I wanted to share my body transformation with you. I was one of the first people to test the Freeletics Running app and as you can see, in 20 weeks I lost 14kg / 31lbs and 3 dress sizes! I’m really proud of my journey, so I wanted to share it with you guys - maybe it can motivate you too. ►►►

When I started working full time I was always too tired and lazy to do sport or cook healthy foods. So before I realised it, I had put on a lot of weight. I wasn’t happy with myself anymore and wanted to hide away. So I looked for something new to challenge me - because if it doesn’t challenge you, it doesn’t change you!!

I never really did much running before - I did Freeletics bodyweight the year before but I felt too unfit to do that again. I didn’t think running would be that hard. But at the beginning I was wrong. I didn’t know how unfit I had become! I had to fight through the running workouts my app coach gave me and after the intervals I sometimes felt like I was dying... But I didn’t stop because I really wanted to get in shape again!

So I kept running. Even in gross weather. The coach gave me lots of different workouts and distances to run, so I did. And after a while I got better and faster! I was really happy, but then I injured myself and couldn’t run anymore. I thought all my work was going to be for nothing and I got really demotivated.....

But after a few weeks I could run again, so I kept going. And that was when I saw changes. The pounds started really dropping and I got better and faster!! It was so motivating! It’s awesome to get your confidence back and feel good at a sport after feeling bad about your body for so long!!!

I ran 3 - 4 times a week. Sometimes alone and sometimes with a group. I actually made some really cool girlfriends on my journey and I’m really happy I met them because they helped me to keep going.

It was tough, but for me it was worth it! I’m really proud that this time, I didn’t give up. I really love my “new” body and I didn’t think I could transform so much by running. I feel really fit, confident and happy. And I still love to run, because it clears my head and makes me feel good. So try it! Anyone can run. Even if you start slow like me - anything can happen if you keep going! If I can do it, so can you!! Just believe in yourself!

I hope I can inspire some of you to start your own transformations!!

Here you can read my complete story
Hier kann man die ganze Geschichte zu meiner Reise lesen

Instagram: @vsunnysunnyv
Freeletics App: Sunny S.

Sunny

TOP 5 SECRETS TO RUNNING FASTER – HOW TO RUN FASTER – INCREASE YOUR SPEED | Day 5

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Music: Wake Up Diego (Goblin Mashup)


Goblins from Mars & Patrick Drowie - Somewhere


Goblins from Mars - Genie


Meetch - ¿Have You Seen This? (Official Music Video) [No Copyright]

Inspirational Running Video (HD)

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7 Impossible Final Sprints in Running ● HD

Never give up till the end!

Athletes:
Steve Jones, 10000m Bruselles 1983
Christophe Lemaitre, 200m Barcelona 2010
Evelyn Ashford, 4x100m Seoul 1988
Xavier Carter, 200m Lausanne 2006
Robby Andrews, 800m Texas 2011
Dave Wottle, 800m Munich 1972
Haile Gebrselassie, 10000m Sydney 2000

Some parts of the video belong to the International Olympic Commettee, visit the channel here

Song: Tom Player - Desolation
Download here:
Intro Song: Hi-Rez - 3ft tall

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Tags:
Epic race
Final Sprints Comeback
Finishing Kicks Running
Track and Field News Events
Exciting Impossible Run
Motivational Inspiring Run

WITHOUT LIMITS - Running Motivation

Limits, like fears, are often just an illusion

New video - BEYOND Running Motivation 2017 - out now!

A montage of inspirational running footage with speech from the movie Without Limits
Like and subscribe for more!

Check out the movie McFarland USA if you haven't seen it yet.

No copyright infringements intended
Use of copyrighted material in this video adheres to Fair Use requirements.

Running Workout Music Jogging Playlist 2018

New and best running and jogging music. The latest music mix for your running session 2018.

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Moses Mosop (Kenya) Running technique / Looptechniek

Published by Posecoach Nederland Jacky Ledeboer,
Moses Mosop 1985 is one of the fastest runners on the marathon. In 2011 he finished Boston in 2.03.06 sprinting up together with Geoffrey Mutai who became first in a WR. He owns the WR on 30K (1.26.47). In this same race he ran a WR on 25K.
In this marathon in Rotterdam (2012) Moses didn't run his best race. He finished third in 2.05.02. The video footage is taken at the last quarter of the race (wasn't able to get a good shot of him earlier in the race). Although I believe he's not showing the best of his running (he would be better of landing half a foot length closer under the hip), it is still a very good watch! Mosop was one of the three Kenyan athletes selected for the coming up Olympic games in London, but unfortunately had to gave up his place because of an achilles injury. Perhaps he trained too hard and too much and took to little time to recover. He's said to be a real training beast which becomes clear in this short documentary made before the Rotterdam marathon;

Enjoy! Jacky Ledeboer (Netherlands)

BTW;
For more interesting vids check;
Or if you're in need for running technique coaching (Pose method) check my website

Proper Running Technique: Running Form Tips and Drills

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TRAINING PLANS: Tips for a more efficient running stride to improve speed, endurance and resistance to injury. You'll see correct, proper running form along with some drills that you can use to improve your technique. Music by Runner model: Allie Kieffer.

Best Running Music Motivation 2018

Best Running Music Motivation 2018. The latest music mix for your running session 2018.



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3 Running Exercises to Get Faster!

You've heard it before. In order to run faster, you need to run faster! Use these 3 running exercises to get faster without it feeling like work!

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Check out one of our best videos yet: How To Run Properly For Long Distance | 4 Important Tips

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7 Impossible Final Sprints in Running ● Part 4

Another epic final sprints compilation. Enjoy!

Athletes:
Jukka Keskisalon, Men's 3.000m Race, Göteberg 2006
Ludmila Formanova, Women's 800m Race, Sevilla 1999
Unknown, VIC Women's 4x400m Relay, Melbourne 2013
Sebastian Seb Coe, EC 800m Final, Athens 1982
Team Trinidad, Men's 4x400m Relay, Toronto 2015
Jarryd Clifford, 2015 Vic All Schools Boys 2017
Ana Guevara, Panam Women's 4x400m Relay, Rio 2007

Song: Ross Budgen - Rapture
Intro Song: Hi-Rez - 3ft Tall

If you have a request for the next video, just leave a comment here below!!

Tags:
Epic Final Sprints 2017
Usain Bolt Justin Gatlin 2017
Epic Comebacks top 10 top 5
Track and Field News Events 2016 2018
Final Kick 100m 200m 400m 5.000m 10.000m
Rio Olympics 2016 Athletics Running 2016
Final Sprints Speed
Epic race 2017 2018
Final Sprints Comeback
Finishing Kicks Running 2017
Track and Field News Events
Exciting Impossible Run 2017
Motivational Inspiring Run
Epic race 2018
Final Sprints Comeback 2017
Finishing Kicks Running 2018
Track and Field News Events 2017
Exciting Impossible Run
Motivational Inspiring Run

RUNNING MOTIVATION (30 min) - Motivational Video | Workout | Running Music & Playlist 2017

One of the best motivational video for running. Running Motivational Music 2017
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Music:

Really Slow Motion & Giant Apes - Firebrand (Epic Hybrid Orchestral Action)


It s Not Over (Epic, Dramatic, Emotional)


Aeon (Epic, Dramatic, Emotional, Orchestral)

Third Lifestream (Orchestral, Epic, Thematic)

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Actors:

Mat Fraser -
Jonne Koski -
Mo Farah -
Tyson Gay
James Ellington
Trayvon Bromell
Harry Aikines -
Richard Kilty
Andre De Grasse
Noah Lyles
Steve Prefontaine
Boris Berian
Alberto Salazar
Frank Shorter
David Bedford
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Eric Thomas -
Andy Frisella -
TD Jakes -
Lex Griffin -
James Brian Hellwig -
David Goggins
Greg Plitt
Mark Wahlberg
Pete Rubish -
Bedros Keuilian
Mischa Janiec -
Tony Robbins -
Mark Bell -
Chris Duffin
Derek Clark
Ray Lewis
Jaret Grossman
Rudy Francisco
Lynch Hunt
ANLLELA SAGRA -
Brandon Harding -
Connor Murphy -
Jeff Seid -
Steve Cook -
Simeon Panda -
Chris Bumstead -
Dexter Jackson -
Sergio Oliva Jr
Lazar Angelov -
Nicolas Vullioud -
Sean Frederick
Vadym Oleynik -
Victor Blud -
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►FAIR-USE COPYRIGHT DISCLAIMER

* Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

1)This video has no negative impact on the original works (It would actually be positive for them)
2)This video is also for teaching purposes.
3)It is not transformative in nature.
4)I only used bits and pieces of videos to get the point across where necessary.

BE INSPIRED does not own the rights to these video clips. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. However, if any content owners would like their images removed, please contact us by email at BEINSPIRED_CONTACT@YAHOO.RO

Mo Farah's TOP 5 RUNNING TIPS | How to Win Like Mo

Hey guys! Thanks for all the comments on the videos so far, I really appreciate it! Here's a video with some of my top tips to improve your running. Keep practicing and keep going! All footage was shot at St Mary's University, London.
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Run Forever: The film of Nicky Spinks & The Double Bob Graham

Watch RUN FOREVER - the award-winning film about inspirational runner Nicky Spinks and her incredible attempt at the 132-mile Double Bob Graham Round.

How to Run Properly for Beginners

This video is about how to run properly for beginners, using these 5 must-follow steps!

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