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RUN - Inspirational Running Video HD

RUN - Inspirational Running Video
Sport Motivational Video for Athlete, Runners
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Snow Patrol - What If The Storms End
Two Steps From Hell - Skyworld

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Light. Strong. Nike Flyknit
Reebok ZQUICK - Race the City Commercial



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Oscar Pistorius runs 400M London Summer Olympics 2012

Oscar Pistorius (The Blade Runner) runs in 400M London Summer Olympics 2012.
(He's also competing in the London Summer Paralympics Live)
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Update: So sad to see somebody who had come over so much diversity and inspire others, to fall so low with this murder charge of killing his girlfriend.



Men's 400m Semifinals Heat 2
LONDON SUMMER OLYMPICS 2012

RESULTS
44.59 1 Grenada JAMES Kirani
44.67 2 Bahamas BROWN Chris
44.99 3 Belgium BORLEE Jonathan
45.31 4 USA McQUAY Tony
45.39 5 Russian DYLDIN Maksim
45.64 6 Great Britain LEVINE Nigel
46.22 7 Venezuela BRAVO Albert
46.54 8 South Africa PISTORIUS Oscar

400m competition format
The basics

The 400m starts with a staggered bend, with athletes running a full circuit of the track.
Competition format

The competition starts with heats. The number of heats and the number of athletes progressing to the next round depends on the number of athletes competing. In each heat the fastest athletes go through, as well as a set number of the fastest losers across all the heats. The following rounds run on the same format, until eight athletes are through to compete in the final.

The draw to determine which heat athletes run in is decided by their initial seedings (based on previous performance) for the first round, and then their performances after that. This ensures that the highest seeded athletes are not drawn in the same heat.

In the first round, an athlete's lane allocation is drawn by lot, and in subsequent rounds it is dependent on their performance. The highest-seeded athletes are drawn in the centre lanes.
Keys to success

In sprint races, the time separating athletes can be as little as one hundredth of a second, requiring a photo finish. A good start is crucial, as is technique while running and the quality of the finish. The winning athletes must be relaxed but perfectly focused on their race.
Breaking the rules

The most dramatic error for spectators, and arguably the most cruel for athletes, is the false start. Once in the set position on the blocks, any athlete moves off the starting blocks either before the gun has fired or within 0.10 sec of the gun firing is disqualified. Athletes can also be penalised for running out of their lane or obstructing another athlete.
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How to Have Proper Running Form | Running

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So we talk about correct running form. That word can really be thrown around, I'm not sure there really is correct running form, but there is running form that could make your run a lot more comfortable. Starting from head to toe, when you're running, you want to keep your chin down a little bit, you almost want to fell like you're, there's a thread at the top of your head, pulling you up. You don't want your chin too down, because you'll actually close off your airway a little bit. And you don't want your chin too far up, because you're not really sure where all that energy's going, and you can feel that tension in your neck start to happen when you do raise your chin a little bit. So try to keep your head level a little bit. Notice where you're holding tension.

Slowly, through a long run, you can start to feel your shoulders creep up a little bit, and you can feel that tension in your shoulders and your neck. So if you relax a little bit, it can also help you reduce the amount of energy that you're using for your run. Now what you want to do with your arms, hold your elbows at about a ninety degree angle, and hold a very small fist, almost having your fingertips just touching the palm of your hand, and just relax your hands. And throughout your run, when you start to feel tension building up, just shake your arms out a little bit and relax your shoulder. Hold your torso up, straight. Engage your core so that you're holding up a good posture when you're moving forward. Don't lean forward, at your waist, just kind of gradually from your ankles all the way up to your shoulders, lean forward a little bit. So with your feet, when you're landing on the ground, you want to land on the ground right in the midfoot to the balls of your feet. Sometimes when you land on your heels, you're actually landing too far ahead of your body, so what happens is when your bodyweight hits the ground, you're creating this shock that's going all the way up through your ankles, your knees, and your hips.

Again, over time that can cause a lot of discomfort and possibly an injury. So again, try to think about having your foot land right underneath your bodyweight, and with your hips, make sure your hips are forward, and make sure your hips are stable. One great thing about doing core exercises for running is that it keeps your entire core area stable while you're running. Sometimes when you're out running you might see people whose hips dip a little bit with each run. That can also cause injury down the road, so try to keep those stable, keep your hips stable, keep your hips pointed down, but you also don't want them pointed up too much. Just go in the direction that you're running. And when you're running and swinging your arms, swinging your arms forward but being careful not to swing your arms across your midline. What that does is that it almost throws off your balance a little bit. Keep your arms moving forward and again, keep your arms relaxed, keep your hands relaxed, but again try not to go across your midline too much.

Just keep them back and forth. Let your arms do what they want to do, but keep them controlled just a little bit. Just try to stay in tune with your body, and just check in every once in a while and notice where you're holding tension. Starting a running program can be hard enough as it is, but when you start to notice how much tension you're holding it can take more energy away then you actually realize, and as you start to build up in your runs, maybe working towards that ten mile race, or working towards that half marathon, it can deplete a lot of energy that you're working so hard to get through the race for. Just try to relax, try to relax and have fun.

6 Beginner Running Tips | Running Advice For Triathlon

Running sounds easy enough, right? Just put on some trainers and put one foot in front of the other! We all know it’s not quite as simple as that, so here Mark gives you his top beginner running tips that he wishes he’d have known when he started.

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From the running surface, choosing the right shoes and taking breaks, we cover a wide variety of handy pointers to make sure you can enjoy your running in greater comfort. If you’re just starting out with running, then best of luck. And remember, at the end of the day we are all runner, some just run faster than others. The key is to be patient and build things up slowly and steadily.

Let us know your top running tip in the comments below. 👇

If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍

If you'd like to contribute captions and video info in your language, here's the link -

Watch more on GTN...
How To Run Like A Pro 📹
Choose Running Shoes 📹

Music: Epidemic Sound
Flower Funk Trailer 5 - Martin Klem
Seagulls By The Tidepools - Organic Nature Sounds
Cassette Player 9 - SFX Producer

Photos: © Triathlon / Getty Images

The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first-timers – and everyone in between.

With the help of our pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:

How to swim, bike, and run faster with expert knowledge
Beat your PB with record-breaking expertise
Get the best from your bike and gear with pro-know-how
In-depth, entertaining features from the heart of the sport
Chat, opinion and interact with us across the channel and on social media every week

Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete.

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3 Running Exercises to Get Faster!

You've heard it before. In order to run faster, you need to run faster! Use these 3 running exercises to get faster without it feeling like work!

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Check out one of our best videos yet: How To Run Properly For Long Distance | 4 Important Tips

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Skip and Shannon on reports Lakers out of the running for Kawhi, Raptors favored | NBA | UNDISPUTED

Skip Bayless and Shannon Sharpe react to reports the Los Angeles Lakers are out of the running for Kawhi Leonard and the Toronto Raptors are the favorites to land Kawhi.

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About Skip and Shannon: UNDISPUTED:
UNDISPUTED is a daily two-and-a-half hour sports debate show starring Skip Bayless and Shannon Sharpe. Every day, Skip and Shannon will give their unfiltered, incisive, passionate opinions on the biggest sports topics of the day.

Skip and Shannon on reports Lakers out of the running for Kawhi, Raptors favored | NBA | UNDISPUTED


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RUNNING FORM FIX! PELVIC TILT AND PROPER TECHNIQUE TIPS | Sage Running Training

I look at my own form footage and try to make some tweaks
with the pelvic tilt and leg drive.
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7 Impossible Final Sprints in Running ● Part 4

Another epic final sprints compilation. Enjoy!

Athletes:
Jukka Keskisalon, Men's 3.000m Race, Göteberg 2006
Ludmila Formanova, Women's 800m Race, Sevilla 1999
Unknown, VIC Women's 4x400m Relay, Melbourne 2013
Sebastian Seb Coe, EC 800m Final, Athens 1982
Team Trinidad, Men's 4x400m Relay, Toronto 2015
Jarryd Clifford, 2015 Vic All Schools Boys 2017
Ana Guevara, Panam Women's 4x400m Relay, Rio 2007

Song: Ross Budgen - Rapture
Intro Song: Hi-Rez - 3ft Tall

If you have a request for the next video, just leave a comment here below!!

Tags:
Epic Final Sprints 2017
Usain Bolt Justin Gatlin 2017
Epic Comebacks top 10 top 5
Track and Field News Events 2016 2018
Final Kick 100m 200m 400m 5.000m 10.000m
Rio Olympics 2016 Athletics Running 2016
Final Sprints Speed
Epic race 2017 2018
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Track and Field News Events
Exciting Impossible Run 2017
Motivational Inspiring Run
Epic race 2018
Final Sprints Comeback 2017
Finishing Kicks Running 2018
Track and Field News Events 2017
Exciting Impossible Run
Motivational Inspiring Run

The Best Fantasy Running Backs for 2018 (Sleepers, Busts, and No-Brainers)

If you would like access to my continuously-updated position rankings throughout the preseason, head on over to my Patreon Page:

All Patrons, regardless of how much they give, will get access to every single rankings update from now until the start of the season. Let's go win some leagues together...again!

As for today's topic, who is the one fantasy running back that you are trying to get in every one of your leagues? Who is the one RB that you are avoiding at all costs?

Running Form: Correct technique and tips to run faster

Some tips on how to improve your speed and efficiently and while reducing the risk of injury. Video by USATF and Lydiard Certified running coach Sandi Nypaver and 2-time US Olympic Trials Qualifier Sage Canaday.

SandiNypaver.blogspot.com
SageCanaday.com
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Adam Schefter wonders when Steelers running back Le’Veon Bell will report to team | Get Up! | ESPN

Adam Schefter joins Get Up! to weigh in on Le’Veon Bell after the Steelers and the running back couldn’t agree on a deal, as well as Aaron Rodgers’ contract future.

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RUN ON THE FIELD AT WORLD CUP FINAL CROATIA VS FRANCE 15.07.2018

RAN ONTO THE FIELD, THE INFAMOUS GROUP OF FEMINISTS AND THEIR FRIENDS.THE ACTION IS POLITICAL,WHICH IS SAD.
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Proper Breathing While Running | How To

Learn how to run at your best with the most efficient breathing techniques. In this video, Coach Joe LoCascio will show you the biomechanics of breathing and how your brain plays a pivotal role in your overall performance.

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Kenya Form Running - Academy

Kenyan Form Running Drills - Academy

why I run everyday | running everyday for a year | train vegan

163 days down, 202 to go. The goal is to run everyday for a year - 10 minutes minimum. Check back to find out how I tough it through the cold seasons in NJ. Go run, go train, train vegan!

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with my coupon code HELLAHGOOD
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WEEKLY TRAINING WRAP #6: Sage Canaday Trail Running VLOG | July 9th, 2018

Speedgoat 50km thoughts and Pikes Peak Marathon Training!!
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RUNNING MOTIVATION (30 min) - Motivational Video | Workout | Running Music & Playlist 2017

One of the best motivational video for running. Running Motivational Music 2017
Don’t forget to subscribe:)
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Music:

Really Slow Motion & Giant Apes - Firebrand (Epic Hybrid Orchestral Action)


It s Not Over (Epic, Dramatic, Emotional)


Aeon (Epic, Dramatic, Emotional, Orchestral)

Third Lifestream (Orchestral, Epic, Thematic)

================================================================================================================
Actors:

Mat Fraser -
Jonne Koski -
Mo Farah -
Tyson Gay
James Ellington
Trayvon Bromell
Harry Aikines -
Richard Kilty
Andre De Grasse
Noah Lyles
Steve Prefontaine
Boris Berian
Alberto Salazar
Frank Shorter
David Bedford
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Sean Frederick
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Victor Blud -
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►FAIR-USE COPYRIGHT DISCLAIMER

* Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

1)This video has no negative impact on the original works (It would actually be positive for them)
2)This video is also for teaching purposes.
3)It is not transformative in nature.
4)I only used bits and pieces of videos to get the point across where necessary.

BE INSPIRED does not own the rights to these video clips. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. However, if any content owners would like their images removed, please contact us by email at BEINSPIRED_CONTACT@YAHOO.RO

RUNNING MOTIVATION - One Of The Best Motivational Video 2017 (workout & running music)

One of the best motivational video for running.
Don’t forget to subscribe:)
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►Follow us






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►SUBSCRIBE TO MY MAIN CHANNEL FOR EPIC MOTIVATIONAL VIDEOS


================================================================================================================
Music:

Really Slow Motion & Giant Apes - Firebrand (Epic Hybrid Orchestral Action)


It s Not Over (Epic, Dramatic, Emotional)

================================================================================================================
Actors:

Mat Fraser -
Jonne Koski -
Mo Farah -
Tyson Gay
James Ellington
Trayvon Bromell
Harry Aikines -
Richard Kilty
Andre De Grasse
Noah Lyles
Steve Prefontaine
Boris Berian
Alberto Salazar
Frank Shorter
David Bedford
================================================================================================================

Speakers:

Eric Thomas -
Andy Frisella -
TD Jakes -
Lex Griffin -
James Brian Hellwig -
David Goggins
Greg Plitt
Mark Wahlberg
Pete Rubish -
Bedros Keuilian
Mischa Janiec -
Tony Robbins -
Mark Bell -
Chris Duffin
Derek Clark
Ray Lewis
Jaret Grossman
Rudy Francisco
Lynch Hunt
================================================================================================================


►FAIR-USE COPYRIGHT DISCLAIMER

* Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

1)This video has no negative impact on the original works (It would actually be positive for them)
2)This video is also for teaching purposes.
3)It is not transformative in nature.
4)I only used bits and pieces of videos to get the point across where necessary.

BE INSPIRED does not own the rights to these video clips. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. However, if any content owners would like their images removed, please contact us by email at BEINSPIRED_CONTACT@YAHOO.RO

Proper Running Technique: Running Form Tips and Drills

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TRAINING PLANS: Tips for a more efficient running stride to improve speed, endurance and resistance to injury. You'll see correct, proper running form along with some drills that you can use to improve your technique. Music by Runner model: Allie Kieffer.

Beach Body Transformation - Only 20 weeks Freeletics Running!!!

Hi, I’m Sunny and I wanted to share my body transformation with you. I was one of the first people to test the Freeletics Running app and as you can see, in 20 weeks I lost 14kg / 31lbs and 3 dress sizes! I’m really proud of my journey, so I wanted to share it with you guys - maybe it can motivate you too. ►►►

When I started working full time I was always too tired and lazy to do sport or cook healthy foods. So before I realised it, I had put on a lot of weight. I wasn’t happy with myself anymore and wanted to hide away. So I looked for something new to challenge me - because if it doesn’t challenge you, it doesn’t change you!!

I never really did much running before - I did Freeletics bodyweight the year before but I felt too unfit to do that again. I didn’t think running would be that hard. But at the beginning I was wrong. I didn’t know how unfit I had become! I had to fight through the running workouts my app coach gave me and after the intervals I sometimes felt like I was dying... But I didn’t stop because I really wanted to get in shape again!

So I kept running. Even in gross weather. The coach gave me lots of different workouts and distances to run, so I did. And after a while I got better and faster! I was really happy, but then I injured myself and couldn’t run anymore. I thought all my work was going to be for nothing and I got really demotivated.....

But after a few weeks I could run again, so I kept going. And that was when I saw changes. The pounds started really dropping and I got better and faster!! It was so motivating! It’s awesome to get your confidence back and feel good at a sport after feeling bad about your body for so long!!!

I ran 3 - 4 times a week. Sometimes alone and sometimes with a group. I actually made some really cool girlfriends on my journey and I’m really happy I met them because they helped me to keep going.

It was tough, but for me it was worth it! I’m really proud that this time, I didn’t give up. I really love my “new” body and I didn’t think I could transform so much by running. I feel really fit, confident and happy. And I still love to run, because it clears my head and makes me feel good. So try it! Anyone can run. Even if you start slow like me - anything can happen if you keep going! If I can do it, so can you!! Just believe in yourself!

I hope I can inspire some of you to start your own transformations!!

Here you can read my complete story
Hier kann man die ganze Geschichte zu meiner Reise lesen

Instagram: @vsunnysunnyv
Freeletics App: Sunny S.

Sunny

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