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Rotation

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FIXTURE ROTATION PAIRS for the 2018/19 Season | Fantasy Premier League Football

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The 2018/19 Premier League fixtures were released a couple of weeks ago and in this video, we’ll be looking at which pairs of teams rotate well throughout the season.

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What is fixture rotation?

Many of you will be familiar with the concept of rotating players based on fixtures but for anyone who hasn’t heard of this idea before, it simply means using two or more players collectively, with the intention of starting or benching them in turn, based on their upcoming fixtures.

So, in a two player rotation, the player with a good fixture will start and the other player, with a slightly less attractive fixture, will move to your bench. Then, you’ll continue to swap them around accordingly, depending on which one has the better fixture each Gameweek.

Why is fixture rotation useful?

Rotating players can be a good way of utilising your entire squad of 15 players, helping you to navigate through a player’s tough fixtures and plan accordingly, so you can swap him with a player from your bench.

This can be especially useful when we’re looking at budget goalkeepers and defenders, and perhaps your 5th midfielder or 3rd forward – those are the areas of your squad where you’re likely to spend less of your budget, so you can gain value by combining players and rotating them based on how easy or hard their fixture is on any given Gameweek.

Each of these pairing will give you one team with a home fixture, for each Gameweek, between the two of them.

The most useful pairs are likely to be the ones featuring two smaller teams, since their players will be more budget-friendly. Rotation is less appealing when it’s concerning the big name players or players from the big teams because you pay a premium price tag for those, and if you’ve selected them to be in your team in the first place, you’re going to want to start them every week.

Here’s a full list of rotation pairs for the 2018/19 season:

Arsenal / Spurs
Bournemouth / Palace
Fulham / Chelsea
Huddersfield / Burnley
Liverpool / Everton
Man City / Man United
Newcastle / Brighton
Southampton / West Ham
Watford / Cardiff
Wolves / Leicester

The Perfect Punch: Body Rotation Biomechanics

Continuing the topic of Mechanics of Striking Shane Fazen talk about body rotation, specifically hips & shoulders, to give you a better understanding of biomechanics for throwing perfect punches in boxing, MMA, and kickboxing.
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External Rotation and Internal Rotation by Jim Stoppani

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In this video, Dr. Jim Stoppani shows you how to build a stronger upper body and prevent shoulder injuries by training the rotator cuff muscles with these two simple exercise. He also covers the critical aspect of when to do them, Follow all the workouts and exercise programs of Jim Stoppani here on Youtube or at jimstoppani.com Fitness celebrity Dr. Jim Stoppani gives you all the tips you need to have a lean, muscular body in 3 simple steps in his new fitness program 1-2-3 Lean. Stoppani's methods are proven to work, just ask LL Cool J, Dr. Dre, Chris Pine and Mario Lopez! Jim is also the co-author of the new NY Times Best Selling Fitness and Nutrition book, LL Cool J's Platinum 360 Diet and Lifestyle and the senior site editor for Muscle & Fitness, FLEX, and Muscle & Fitness: Her magazines.

Freestyle Swimming - Body Rotation Part 1

Freestyle Swimming - Body Rotation Part 1

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Serve Receive Rotations for a 5-1 Offense Volleyball Tutorial

Learn all 6 of the serve receive rotations and specific formations for a 5-1 offense. This video also covers the rules so you understand how the different rotations work, and how to rotate in volleyball. Watch more Volleyball Tutorial videos here

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How do Push Up and Rotation | Working out at home in 7 minutes

This is a more complicated version of classic “push-ups”. In addition to intensely training the pectorals, their correct performance helps strengthen the central part of the body and also works on the shoulders.
Push-ups with rotation are especially indicated for people who practice sports requiring frequent bending of the torso, balance and great stability in the central part of the body.
In fact, the most obvious results are stabilization of the shoulders and the strengthening of all torso muscles.

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Club Face Rotation in Golf

Click For Free Video: Club Face Rotation in Golf

How would you like to control your shots in golf? How do we stop our miss hits? For those looking to cut the slicing, the shanks, the blocks to the side, or major hooks, this video on Club Face Rotation in Golf is for you. We have the golf swing and your total game broken down to the 5 most important keys in our Top Speed Golf System. In this video we'll cover how to control your club face and why miss hits happen, all while improving key fundamentals! Start having real control of your game. Be able to hit any shot in golf! We’ll teach you.

I look forward to working with you much more in the future with Top Speed Golf. Good luck with your golf.

Clay Ballard

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Efren Reyes vs Ronato Alcano, Rotation Exhibition Match

Efren Reyes vs Ronato Alcano, Rotation Exhibition Match

Best Rotation Drills for Swimmers

The best rotation drills for all swimming strokes. Underwater, and in slow motion.

5 Great Body Rotation Drills

5 Great Drills for Developing Perfect Body Rotation.
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Rotation

Stop frog humping. Proper leg work is important for rotation.

Volleyball Serve Receive Rotation 1 Formations

Multiple formation options for volleyball serve receive rotation 1
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SIMPLE GOLF SWING ROTATION DRILL FOR CONSISTENCY

Simple golf swing rotation drill for consistency. In this weeks My Swing Analysis PGA Professionals Piers Ward and Andy Proudman show you a drill to help improve your body rotation and help you swing the club on plane in the down swing.

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HOW TO ROTATE IN THE GOLF SWING

In this short video PGA Professional Chris Ryan looks at the topic of rotation and shows you 3 possible movement options when making your backswing.

Improving your body rotation can influence the clubs delivery to the ball so Chris shows you a way to work on and practice these important moves.



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Volleyball Rotation - 1 5 Set-Up

My local volleyball team had trouble working of basic rotation sheets so I made this easy to follow video for a 1 setter system.

The rotation is designed to maximise the amount of hitters at any one time.

Music is 1234 - Feist.
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HOW TO GET PERFECT HIP ROTATION

Chris Ryan offers a simple drill that can help you better understand how to rotate your hips during your backswing.

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How to play American Rotation

A quick run down of 15 Ball American Rotation rules by Joe Tucker

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GOLF: The Best Rotation Drill I've Ever Seen!

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The Best Rotation Drill I’ve Ever Seen

Rotation is a hot topic in golf because it’s a really important part of the swing, lending to solid contact and hitting the ball farther.

There are a ton of rotation drills out there. While I didn’t come up with this one, I wanted to make sure I shared it with you guys because it works!

Give it a try and let me know with a comment below how it works for you. And, as always, if you have any questions, just let us know.

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Filmed 03/05/18

Rotation in Distance Freestyle

One of the most important parts of freestyle is maximizing the power of your rotation. It ties your stroke together creating a strong connection that allows your body to work together. However, since the rotation is such a huge source of power, many people think that more rotation means more power and they end up over-rotating to the point that it throws off the balance in the stroke. Instead of focusing on rotating more, work to increase the connection and power behind the rotation in order to swim fast.

In the following video, I walk you through a progression of drills to learn where the rotation should come from, how to control it, and how to add power. Practice these drills and you'll begin to understand and feel how your stroke comes together. Enjoy!

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IMPROVE YOUR BODY ROTATION FOR MORE CONSISTENT GOLF

IMPROVE YOUR BODY ROTATION FOR MORE CONSISTENT GOLF
This weeks swing analysis looks at the role of the lead knee in the golf swing and how moving this can help create a better turn in the back swing


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