Simple golf swing rotation drill for consistency. In this weeks My Swing Analysis PGA Professionals Piers Ward and Andy Proudman show you a drill to help improve your body rotation and help you swing the club on plane in the down swing.

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In this short video PGA Professional Chris Ryan looks at the topic of rotation and shows you 3 possible movement options when making your backswing.

Improving your body rotation can influence the clubs delivery to the ball so Chris shows you a way to work on and practice these important moves.

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How To Avoid Over Rotation In Freestyle

Over rotation in freestyle kills your speed and power. In this video we share our three step process to the correct rotation for faster swimming and increased power.

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Swimisodes - Freestyle Swim Technique - Body Rotation

Body Rotation is one of the key ingredients to a fast freestyle swim technique. At The Race Club swim camps ( we believe a swimmer should rotate the shoulders maximally during most races. One of the most important drills we have found in teaching swimmers how to rotate their body for freestyle swim technique is the body rotation swim drill. In this swim drill we use fins and a snorkel to allow the swimmer to focus on the act of rotating. The swimmer rotates their body aggressively so that the shoulder is vertical after 6 kicks. Turn the body slightly or slowly and you won’t feel much increase in power, turn the body quickly and aggressively and the increase in speed will be dramatic. You can also try this drill with 12 kicks or for a real challenge try every 3.

We use many dryland exercises at the Race Club to improve our body rotation in the pool . Bicycle Sit Ups are a great exercise we regularly incorporate into our dryland as well as Roundhouse Boxing. By using the core for these exercises one can feel a stronger connection in the pool and lead to a faster freestyle swim technique. Learn the secret to improving your rotation by learning this drill and these dryland exercises in this #swimisodes

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Clubface rotation and wrist set in takeaway

In this video we look at clubface rotation and wrist set during the takeaway.

The Perfect Punch: Body Rotation Biomechanics

Continuing the topic of Mechanics of Striking Shane Fazen talk about body rotation, specifically hips & shoulders, to give you a better understanding of biomechanics for throwing perfect punches in boxing, MMA, and kickboxing.
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External Rotation and Internal Rotation by Jim Stoppani

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In this video, Dr. Jim Stoppani shows you how to build a stronger upper body and prevent shoulder injuries by training the rotator cuff muscles with these two simple exercise. He also covers the critical aspect of when to do them, Follow all the workouts and exercise programs of Jim Stoppani here on Youtube or at Fitness celebrity Dr. Jim Stoppani gives you all the tips you need to have a lean, muscular body in 3 simple steps in his new fitness program 1-2-3 Lean. Stoppani's methods are proven to work, just ask LL Cool J, Dr. Dre, Chris Pine and Mario Lopez! Jim is also the co-author of the new NY Times Best Selling Fitness and Nutrition book, LL Cool J's Platinum 360 Diet and Lifestyle and the senior site editor for Muscle & Fitness, FLEX, and Muscle & Fitness: Her magazines.

NEW! Monte How to Square the clubface with your ROTATION | Golf

I went down to Oak Creek in Irvine, CA to talk to Monte Scheinblum about a golf swing concept he talks about

Monte says in great players you see the hips bump, the arms work out and down and then the rotation of the body squares the clubface. it is explained better in the video.

Monte talks a lot about the left arm providing a lot of speed, he is talking about the 3d golf systems like my swing that show which parts of the body are accelerating. I don't necessarily agree that the left arm out provides the speed (I have been on more of a right arm thing) but it is a great bench mark of weather you are sequencing correctly.

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Stop frog humping. Proper leg work is important for rotation.


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Body Rotation in Golf Swing Tip | Golf Channel

Michael Breed gives you a tip to improve body rotation in your golf swing and avoid flipping the club face, which often causes inconsistent strikes on the club. For more golf tips and drills from Michael Breed and The Golf Fix click here:

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Good Tennis Stroke —is Rotation!

Good Tennis stroke just like a golf swing or a baseball swing — is nothing more than a Simple Rotation. The key to a good Tennis stroke is your ability to generate this rotation of the torso, relax your arm and let the laws of Physics do the work for you. Strokes of Djokovic, Federer, Murray, Rodick are all good examples of that mechanics.
An example of typical instructions, which you see here, with all the stages— is nothing more than a bunch of over-complicated, made-up nonsense. His cocky delivery hides his underlying ignorance of the subject. This is a smoke screen which blatantly contradicts everything that you can clearly see for yourself in the actions of a good ball striker. Serena Williams is an excellent server, but she is a lousy ground ball striker. She, with her lack of ball control, is by no means unique on the tennis scene, she is just a good example of what is wrong with the typical instructions.

Pt 1 - American Rotation - Efren Reyes vs Daniel Busch / July 2014

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Joe Tucker's 'American Rotation' Game, played to 100 points between 'The Magician', Efren 'Bata' Reyes and Daniel Busch

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Best internal rotation fix | Feat. Kelly Starrett | MobilityWOD



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How to play American Rotation

A quick run down of 15 Ball American Rotation rules by Joe Tucker

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Serve Receive Rotations for a 5-1 Offense Volleyball Tutorial

Learn all 6 of the serve receive rotations and specific formations for a 5-1 offense. This video also covers the rules so you understand how the different rotations work, and how to rotate in volleyball.

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Exercise 101: Anatomical Position, axis of rotation and planes of movement

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Golf Swing Rotation: Pros vs Ams

In this first video in the series we look at the differences in body rotation between an amateur golfer who we captured in our studio and a PGA tour professional.

This particular amateur came to us struggling with blocks and hooks which in part were being caused by lack of body rotation on the downswing.

Using GEARS 3D Motion Capture we uncover the exact amount of rotation of both golfers and highlight how it affects the club movement and delivery. Important to note that there are no ideal rotation numbers more so Windows that we see great players fit into for this and all aspects of the game.

During the video you will see the rotation of both the pelvis/hips and also of the ribcage. We use the ribcage in this case instead of the shoulders as it gives us a better indicator of how well the upper body is actually rotating.

During the video you will see several numbers displayed on the avatar of the players. They include turn, side bend, and bend of both the pelvis and rib cage. For this first video in the series we decided to just focus on the turn number.

The numbers are displayed live on the screen as the golfers are swinging so you can see during any point in the how the golfers are moving instead of just looking at only impact. This is important as it gives the entire picture of what is happening and not just a snapshot in time.

We hope you enjoy this video and it gives you some insight into your own swing. We also want to help you during this series understand some of the key differences between how elite players and amateurs play this great game.


Golf Tips: Perfect Body Rotation

Golf Tips: Perfect Body Rotation. What is perfect body rotation in the golf swing? Here, Golf Monthly Top 25 Coach Neil Plimmer explains how to use your body in the golf swing