Rope jumping

Beginner Jumping Rope Workout

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Beginner Jumping Rope Workout

2 LB JUMP ROPE:

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Our Jump Rope:
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Today's workout:

-15 seconds - regular bounce w heavy rope
-10 seconds - rest
-15 seconds - regular bounce w heavy rope
-10 seconds - rest
-15 seconds - regular bounce w heavy rope
-10 seconds - rest
-15 seconds - regular bounce w heavy rope
-10 seconds - rest
-15 seconds - regular bounce w heavy rope
-10 seconds - rest
-15 seconds - regular bounce w heavy rope
-10 seconds - rest
-15 seconds - regular bounce w heavy rope
-10 seconds - rest
-15 seconds - regular bounce w heavy rope

*rest 1 min between circuits
*complete circuit 3-4x total

Download Our Jump Rope Music Playlist:
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About the Jump Rope Dudes (formerly Zen Dude Fitness):
Hi there. We’re Dan and Brandon (The Jump Rope Dudes.)
We're here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.

Music: ES - Epidemic Sound -
ES - Seamus McNamara

Jump Rope Workout For India

Jump Rope Workout For India
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Today's workout:

30 seconds - jump rope - regular bounce
30 seconds - jump rope - run in place
30 seconds - jump rope - boxer skip
30 seconds - jump rope - criss cross
30 seconds - jump rope - mummy kicks
30 seconds - jump rope - front to back
30 seconds - jump rope - fast skip
30 seconds - jump rope - mike tyson squat jump side swipe

**rest 10 seconds between exercises
**rest 1 minute between exercise sets
**repeat circuit 4x total

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About the Jump Rope Dudes (formerly Zen Dude Fitness):
Hi there. We’re Dan and Brandon (The Jump Rope Dudes.)
We're here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.

Music:

The Effects of Jumping Rope

For all the details on Sam's before and after fat loss follow this link to our article:

Song Name: Wobble Cha, Los Po-Boy-Citos (

Rigs Fitness Elite Performance and Functional Fitness Centre: Contact us online at email us at ask@rigsfitness.co.uk

Video made by Ben Smith:

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JUMP ROPE TRANSFORMATIONS (BEST EVER)

JUMP ROPE TRANSFORMATIONS (BEST EVER)

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Shout out to all you awesome jump rope dudes and dudettes doing the thing around the world. We are so proud of you! #dothething

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About the Jump Rope Dudes (formerly Zen Dude Fitness):
Hi there. We’re Dan and Brandon (The Jump Rope Dudes.)
We're here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.

Music:

16 Jump Rope Tricks From Beginner to Advanced

Get Your Own Jump Rope►
Jumping rope is a great cardio workout that also helps to improve your agility and footwork. So whether you're into MMA, boxing, or crossfit, you better be skipping rope daily! Here are 16 jump rope tricks from beginner to advanced -- how many can you do?

Created with Coach's Eye. Try it out►

If you mess up at first, that's normal. You have to find your rhythm before you can pick up the speed or the difficulty of the trick. Like anything else: practice makes perfect!

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700 Calorie Burn Jump Rope Workout

700 Calorie Burn Jump Rope Workout
Get 10% Off Our Jump Rope Here: #sponsored
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Article Brandon mentions (1300 cals burned in one hour):

Today's workout:

1 min - jump rope freestyle
30 seconds - pistol squats (5 each leg)
1 min - jump rope freestyle
30 seconds - alternating toe touches
1 min - jump rope freestyle
30 seconds - pistol squats (5 each leg)
1 min - jump rope freestyle
30 seconds - alternating toe touches

*1 min rest between circuits
*complete circuit 5x

Download Our Jump Rope Music Playlist:
Follow Zen Dude Fitness:
Facebook:
Instagram:

About the Jump Rope Dudes (formerly Zen Dude Fitness):
Hi there. We’re Dan and Brandon (The Jump Rope Dudes.)
We're here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.

Music:

boxing legends jumping rope

boxers jumping rope
2pac cant stop me

JUMP ROPE TRANSFORMATION - 30 DAYS

JUMP ROPE TRANSFORMATION - 30 DAYS
i really hope you guys enjoyed watching this crazy JUMP ROPE TRANSFORMATION - 30 DAYS video , it took me forever to record and edit so i really hope you guys apperciate the hard work and SMAAASH that like for me , share it with your friends , let's make this 1000 JUMP ROPES A DAY FOR 30 DAYS challenge , JUMP ROPE TRANSFORMATION video go VIIIRAAAL! i'm 100% sure it'll motivate thousands of ppl !! which makes me really happy!! i'll keep doing more challenge videos, drop your ideas down below i'd love to pick one and do it!!

---jump ropes used in the challenge--
- heavy ropes: -
- speed ropes: -

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follow me on Instagram to see the meals that i eat while the challenges!! @charafnahim

LEAVE A LIKE! IF YOU ENJOYED!

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-------------THANKS FOR WATCHING-------------

check out this video .. i did the 300 pull ups challenge!! :


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5 Min Beginner Jump Rope Workout

5 Min Beginner Jump Rope Workout
Get 10% Off Our Jump Rope Here: #sponsored
Subscribe: | Watch More:

Official Website:
Get our Free 4 Week Weight Loss Program:

Download Our Jump Rope Music Playlist:
Follow Zen Dude Fitness:
Facebook:
Instagram:

About the Jump Rope Dudes (formerly Zen Dude Fitness):
Hi there. We’re Dan and Brandon (The Jump Rope Dudes.)
We're here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.

Music:

How to Jump Rope Like a Boxer

Get Shane's Jump Rope for less than $4 (FREE SHIPPING):

Jumping rope is a great warm-up exercise for any boxer, athlete, or just someone wanting to try a new workout! In this video, you will learn the basics on how to jump rope, how to find rhythm for skipping rope, and some jumping rope tricks you can learn and add to your routine. Be sure to do three 5-minute rounds of rope a day!

GET MORE FIGHT TIPS►

Skipping rope is a great boxing drill for improving agility and footwork, shoulder and forearm strength, and even cardio because it will make you sweat! Don't get frustrated if you can't find the correct rhythm when jumping rope right away, it will come through lots and lots of practice.

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Multi Jump Rope Endurance Workout

Multi Jump Rope Endurance Workout

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GET 10% OFF OUR JUMP ROPE HERE► #sponsored

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Today's workout:

30 sec - jump rope regular bounce (1 lb intensity rope)
10 sec rest
1 min - jump rope run in place (1/2 lb energy rope)
30 sec rest
2 min - jump rope boxer skip (1/4 lb agility rope)

***rest 1 min between circuits
***complete circuit 5x

TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST

Follow Zen Dude Fitness:
INSTAGRAM ►
FACEBOOK ►
SPOTIFY ►

About the Jump Rope Dudes (formerly Zen Dude Fitness):
Hi there. We’re Dan and Brandon (The Jump Rope Dudes.)
We're here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.

Music:

FLOYD MAYWEATHER DISPLAYS SICK JUMP ROPE SKILLS AHEAD OF MARCOS MAIDANA CLASH

Undefeated pound-for-pound king Floyd Money Mayweather shows off some sick jump rope skills prior to shooting a commercial for his upcoming May 3 welterweight title unification with WBA welterweight champion Marcos Maidana. Check it out!

5 Steps To Jumping Rope Like A Pro

5 Steps To Jumping Rope Like A Pro
Get 10% Off Our Jump Rope Here: #sponsored
Subscribe: | More Tutorials:

Official Website:
Get our Free 4 Week Weight Loss Program:

Download Our Jump Rope Music Playlist:
Follow Zen Dude Fitness:
Facebook:
Instagram:

About the Jump Rope Dudes (formerly Zen Dude Fitness):
Hi there. We’re Dan and Brandon (The Jump Rope Dudes.)
We're here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.

Music:

Why Jumping Rope Is The Best Exercise for Weight Loss And Burning Fat



The HyperRope is the latest state-of-the-art professional skipping rope for anyone from professiobnal athletes to amateurs.

Skipping rope improves a huge range of skills including stamina, agility, timing, balance, endurance and coordination, all essential in whatever sport you practice.

The skipping rope is pound-for-pound the best investment when it comes to training tool with so many benefits and portability for such a small cost.

Features:-

• Stainless steel ball bearing pivots which spin extremely fast with virtually no resistance and are also very durable

• Thin, hollow ergonomically designed handles which are very light but made from super-tough ABS material

• Steel cable coated in durable PP material is perfectly weighted for high-speed spinning and easily adjusted for any height user

• Lifetime warranty, this product is guaranteed against breakages for life!

Get yours now on amazon now

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Easy Beginner Jump Rope Workout

Easy Beginner Jump Rope Workout
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Get 10% Off Our Jump Rope Here: #sponsored

Get The Heavy Rope For Beginners:

Get our Free 4 Week Weight Loss Program:

Get Our Jump Rope Music Playlist:

Today's workout:

30 seconds - jump rope regular bounce
30 seconds - jump rope running in place
30 seconds - jump rope regular bounce
30 seconds - jump rope regular bounce
30 seconds - jump rope single leg
30 seconds - jump rope shift front to back
30 seconds - jump rope regular bounce
30 seconds - jump rope regular bounce

*rest 10 sec between exercises
**1 minute rest between exercise sets

Follow Zen Dude Fitness:
Facebook:
Instagram:

About the Jump Rope Dudes (formerly Zen Dude Fitness):
Hi there. We’re Dan and Brandon (The Jump Rope Dudes.)
We're here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.

Music:

How Long Does It Take To Get Results Jumping Rope?

How Long Does It Take To Get Results Jumping Rope?
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Get 10% Off Our Jump Rope Here: #sponsored

Get our Free 4 Week Weight Loss Program:

Calculator:

Get Our Jump Rope Music Playlist:

Follow Zen Dude Fitness:
Facebook:
Instagram:

About the Jump Rope Dudes (formerly Zen Dude Fitness):
Hi there. We’re Dan and Brandon (The Jump Rope Dudes.)
We're here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.

Music:

Rope Jump World Record - 424Meters | Dream Walker in Kjerag

Rope Jump NEW WORLD RECORD - 980m height - 424,8m free fall - total fall 571 m!!! - Rope Jump

Jumper : Carlos Torija Muñoz
Follow him on Instagram : Carlosxfly

Jump with them -

DREAM WALKER AROUND THE WORLD IN 80 JUMPS
DREAM JUMP , Join them, jump with them!






XTreme Video, Home of extreme creators since 1994!

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12 Min Morning Jump Rope Workout

12 Min Morning Jump Rope Workout
😃 SUBSCRIBE ► | ★ MORE JUMP ROPE VIDEOS ►

GET 10% OFF OUR JUMP ROPE HERE► #sponsored

GET OUR FREE 4 WEEK WEIGHT LOSS PROGRAM►

Today's workout:

1 min - jump rope freestyle
30 seconds - 10 jumping jacks (use the remainder as rest)
1 min - jump rope freestyle
30 seconds - 10 pushups (use the remainder as rest)
1 min - jump rope freestyle
30 seconds - 10 air squats (use the remainder as rest)
1 min - jump rope freestyle
30 seconds - 10 burpees (use the remainder as rest)
1 min - jump rope freestyle
30 seconds - 10 jump squats (use the remainder as rest)
1 min - jump rope freestyle
30 seconds - 10 tricep pushups (use the remainder as rest)
1 min - jump rope freestyle
30 seconds - 10 speed skaters (use the remainder as rest)
1 min - jump rope freestyle
30 seconds - 10 sumo squats (use the remainder as rest)

TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST

Follow Zen Dude Fitness:
INSTAGRAM ►
FACEBOOK ►
SPOTIFY ►

About the Jump Rope Dudes (formerly Zen Dude Fitness):
Hi there. We’re Dan and Brandon (The Jump Rope Dudes.)
We're here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.

Music:

Jumping Rope Workout To Lose Weight Fast

Jumping Rope Workout To Lose Weight Fast

Get Our Shredded Ninja Fat Loss Workout Plan Here:

Get 10% Off Our Jump Rope Here: #sponsored

Subscribe: | More Workouts:

Official Website:
Get our Free 4 Week Weight Loss Program:

Today's workout:

20 seconds - jump rope regular bounce
20 seconds - jump rope run in place
20 seconds - jump rope double unders
20 seconds - jump rope high knees
20 seconds - jump rope regular bounce
20 seconds - jump rope run in place
20 seconds - jump rope double unders
20 seconds - jump rope high knees

**10 seconds rest between exercises
**1 minute rest between circuits
**repeat 4x

Download Our Jump Rope Music Playlist:
Follow Zen Dude Fitness:
Facebook:
Instagram:

About the Jump Rope Dudes (formerly Zen Dude Fitness):
Hi there. We’re Dan and Brandon (The Jump Rope Dudes.)
We're here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.

Music:

Athletes Jump Rope - Rope Skipping for Speed - Olympian Buddy Lee

the World`s Best Jump Ropes used by the World`s greatest ahtletes and fitness buffs. Used by Olympic and Para Olympic Athletes, MMA, Cross Fitters, TRX, Special forces, US Military, and school children around the world

▶️ World`s Best Jump Ropes at



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