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Rope jumping

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Beginner Jumping Rope Workout

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Beginner Jumping Rope Workout

2 LB JUMP ROPE:

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Official Website:
Our Jump Rope:
Get our Free 4 Week Weight Loss Program:

Today's workout:

-15 seconds - regular bounce w heavy rope
-10 seconds - rest
-15 seconds - regular bounce w heavy rope
-10 seconds - rest
-15 seconds - regular bounce w heavy rope
-10 seconds - rest
-15 seconds - regular bounce w heavy rope
-10 seconds - rest
-15 seconds - regular bounce w heavy rope
-10 seconds - rest
-15 seconds - regular bounce w heavy rope
-10 seconds - rest
-15 seconds - regular bounce w heavy rope
-10 seconds - rest
-15 seconds - regular bounce w heavy rope

*rest 1 min between circuits
*complete circuit 3-4x total

Download Our Jump Rope Music Playlist:
Follow Zen Dude Fitness:
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About the Jump Rope Dudes (formerly Zen Dude Fitness):
Hi there. We’re Dan and Brandon (The Jump Rope Dudes.)
We're here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.

Music: ES - Epidemic Sound -
ES - Seamus McNamara

Jump Rope Fundamentals For Beginners

Jump Rope Fundamentals For Beginners
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GET THE BEST JUMP ROPE FOR WEIGHT LOSS► #sponsored
(use discount code DOTHETHING at checkout for 10% off)

TAKE OUR SURVEY AND GET 4 FREE WEEKS OF WEIGHT LOSS WORKOUTS►

TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST

Follow The Jump Rope Dudes:
INSTAGRAM ►
FACEBOOK ►
SPOTIFY ►
BRANDON'S YT CHANNEL ►
DAN'S YT CHANNEL ►

Hi there. We’re Dan and Brandon (The Jump Rope Dudes.)
We're here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.

Music:
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450 Calorie Torching Jump Rope Workout

450 Calorie Torching Jump Rope Workout
😃 SUBSCRIBE ► | ★ MORE JUMP ROPE VIDEOS ►

GET THE BEST JUMP ROPE FOR WEIGHT LOSS►
#sponsored
(use discount code DOTHETHING at checkout for 10% off)

TAKE OUR SURVEY AND GET 4 FREE WEEKS OF WEIGHT LOSS WORKOUTS►

TODAY'S WOROUT:

15 sec - jump rope freestyle 2lb
15 sec rest
30 sec - jump rope freestyle 2 lb
15 sec rest
45 sec - jump rope freestyle 2 lb
15 sec rest
60 sec - jump rope freestyle 2 lb
15 sec rest
45 sec - jump rope freestyle 2 lb
15 sec rest
30 sec - jump rope freestyle 2lb
15 sec rest
15 sec - jump rope freestyle
30 sec rest
60 sec - jump rope freestyle 1 lb
30 sec rest
60 sec - jump rope freestyle 1 lb
30 sec rest
60 sec - jump rope freestyle 1 lb
30 sec rest

*rest 1 min between circutis
*complete 1-3 x depending on skill level

TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST

Follow The Jump Rope Dudes:
INSTAGRAM ►
FACEBOOK ►
SPOTIFY ►
BRANDON'S YT CHANNEL ►
DAN'S YT CHANNEL ►

Hi there. We’re Dan and Brandon (The Jump Rope Dudes.)
We're here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.

Music:

Fat Blasting Jump Rope Workout

Fat Blasting Jump Rope Workout
😃 SUBSCRIBE ► | ★ MORE JUMP ROPE VIDEOS ►

GET THE BEST JUMP ROPE FOR WEIGHT LOSS► #sponsored
(use discount code DOTHETHING at checkout for 10% off)

TAKE OUR SURVEY AND GET 4 FREE WEEKS OF WEIGHT LOSS WORKOUTS►

TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST

Follow The Jump Rope Dudes:
INSTAGRAM ►
FACEBOOK ►
SPOTIFY ►
BRANDON'S YT CHANNEL ►
DAN'S YT CHANNEL ►

Hi there. We’re Dan and Brandon (The Jump Rope Dudes.)
We're here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.

Music:
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What Happens If You Jump Rope For 5 Min Everyday?

What Happens If You Jump Rope For 5 Min Every Day?
😃 SUBSCRIBE ► | ★ MORE JUMP ROPE VIDEOS ►

GET THE BEST JUMP ROPE FOR WEIGHT LOSS► #sponsored
(use discount code DOTHETHING at checkout for 10% off)

GET OUR FREE 4 WEEK WEIGHT LOSS PROGRAM►

TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST

Follow The Jump Rope Dudes:
INSTAGRAM ►
FACEBOOK ►
SPOTIFY ►
BRANDON'S YT CHANNEL ►
DAN'S YT CHANNEL ►

About the Jump Rope Dudes (formerly Zen Dude Fitness):
Hi there. We’re Dan and Brandon (The Jump Rope Dudes.)
We're here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.

Music:

How To Jump Rope For Weight Loss Results

How To Jump Rope For Weight Loss Results
😃 SUBSCRIBE ► | ★ MORE JUMP ROPE VIDEOS ►

GET THE BEST JUMP ROPE FOR WEIGHT LOSS► #sponsored
(use discount code DOTHETHING at checkout for 10% off)

SHREDDED NINJA FAT LOSS PROGRAM:

JRD NUTRITION SYSTEM:

TAKE OUR SURVEY AND GET 4 FREE WEEKS OF WEIGHT LOSS WORKOUTS►

TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST

Follow The Jump Rope Dudes:
INSTAGRAM ►
FACEBOOK ►
SPOTIFY ►
BRANDON'S YT CHANNEL ►
DAN'S YT CHANNEL ►

Hi there. We’re Dan and Brandon (The Jump Rope Dudes.)
We're here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.

Music:
x

5 Min Beginner Jump Rope Workout

5 Min Beginner Jump Rope Workout
GET 10% OFF OUR NEW UPGRADED JUMP ROPE► #sponsored
(use discount code DOTHETHING at checkout for 10% off)
Subscribe: | Watch More:

Official Website:
Get our Free 4 Week Weight Loss Program:

Download Our Jump Rope Music Playlist:
Follow Zen Dude Fitness:
Facebook:
Instagram:

About the Jump Rope Dudes (formerly Zen Dude Fitness):
Hi there. We’re Dan and Brandon (The Jump Rope Dudes.)
We're here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.

Music:

16 Jump Rope Tricks From Beginner to Advanced

Get Your Own Jump Rope►
Jumping rope is a great cardio workout that also helps to improve your agility and footwork. So whether you're into MMA, boxing, or crossfit, you better be skipping rope daily! Here are 16 jump rope tricks from beginner to advanced -- how many can you do?

Created with Coach's Eye. Try it out►

If you mess up at first, that's normal. You have to find your rhythm before you can pick up the speed or the difficulty of the trick. Like anything else: practice makes perfect!

Get Coach's Eye:

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The Effects of Jumping Rope

For all the details on Sam's before and after fat loss follow this link to our article:

Song Name: Wobble Cha, Los Po-Boy-Citos (

Rigs Fitness Elite Performance and Functional Fitness Centre: Contact us online at email us at ask@rigsfitness.co.uk

Video made by Ben Smith:

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700 Calorie Burn Jump Rope Workout

700 Calorie Burn Jump Rope Workout
GET 10% OFF OUR NEW UPGRADED JUMP ROPE► #sponsored
(use discount code DOTHETHING at checkout for 10% off)
Subscribe: | Watch More:


Official Website:
Get our Free 4 Week Weight Loss Program:
Article Brandon mentions (1300 cals burned in one hour):

Today's workout:

1 min - jump rope freestyle
30 seconds - pistol squats (5 each leg)
1 min - jump rope freestyle
30 seconds - alternating toe touches
1 min - jump rope freestyle
30 seconds - pistol squats (5 each leg)
1 min - jump rope freestyle
30 seconds - alternating toe touches

*1 min rest between circuits
*complete circuit 5x

Download Our Jump Rope Music Playlist:
Follow Zen Dude Fitness:
Facebook:
Instagram:

About the Jump Rope Dudes (formerly Zen Dude Fitness):
Hi there. We’re Dan and Brandon (The Jump Rope Dudes.)
We're here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.

Music:
x

What Muscles Does Jump Rope Work?

What Muscles Does Jump Rope Work?
😃 SUBSCRIBE ► | ★ MORE JUMP ROPE VIDEOS ►

GET THE BEST JUMP ROPE FOR WEIGHT LOSS► #sponsored
(use discount code DOTHETHING at checkout for 10% off)

GET OUR FREE 4 WEEK WEIGHT LOSS PROGRAM►

TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST

Follow The Jump Rope Dudes:
INSTAGRAM ►
FACEBOOK ►
SPOTIFY ►
BRANDON'S YT CHANNEL ►
DAN'S YT CHANNEL ►

About the Jump Rope Dudes (formerly Zen Dude Fitness):
Hi there. We’re Dan and Brandon (The Jump Rope Dudes.)
We're here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.

Music:

30 Jump Rope Tricks You Can Learn

Here's a tutorial for how to start with jump rope. Please comment, like, subscribe!
These are most of the basic tricks you can learn as a beginner. After you learn some of them you can put them together and make up a freestyle routine like in my others videos. This video teaches you how to do these basic jump rope tricks. Sorry for the wind! I get my ropes from buyjumpropes.net. Subscribe please! :)

You can tag me in your jump rope/workout videos you post on Instagram (@jordyn.cpt) or put #JumpingJordyn so I can see you learn from my videos! I love to see how well you guys pick up the different tricks and exercises.

Want to follow me on social media?
Instagram:
-fitness account- @jordyn.cpt
-personal account- @jumpingjordyn15
Facebook Page: Jumping Jordyn
Website:
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JUMP ROPE TRANSFORMATION - 30 DAYS

JUMP ROPE TRANSFORMATION - 30 DAYS
i really hope you guys enjoyed watching this crazy JUMP ROPE TRANSFORMATION - 30 DAYS video , it took me forever to record and edit so i really hope you guys apperciate the hard work and SMAAASH that like for me , share it with your friends , let's make this 1000 JUMP ROPES A DAY FOR 30 DAYS challenge , JUMP ROPE TRANSFORMATION video go VIIIRAAAL! i'm 100% sure it'll motivate thousands of ppl !! which makes me really happy!! i'll keep doing more challenge videos, drop your ideas down below i'd love to pick one and do it!!

---jump ropes used in the challenge--
- heavy ropes: -
- speed ropes: -

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follow me on Instagram to see the meals that i eat while the challenges!! @charafnahim

LEAVE A LIKE! IF YOU ENJOYED!

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-------------THANKS FOR WATCHING-------------

check out this video .. i did the 300 pull ups challenge!! :


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Email: charafnahim@gmail.com

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How to Jump Rope Like a Boxer

Get Shane's Jump Rope for less than $4 (FREE SHIPPING):

Jumping rope is a great warm-up exercise for any boxer, athlete, or just someone wanting to try a new workout! In this video, you will learn the basics on how to jump rope, how to find rhythm for skipping rope, and some jumping rope tricks you can learn and add to your routine. Be sure to do three 5-minute rounds of rope a day!

GET MORE FIGHT TIPS►

Skipping rope is a great boxing drill for improving agility and footwork, shoulder and forearm strength, and even cardio because it will make you sweat! Don't get frustrated if you can't find the correct rhythm when jumping rope right away, it will come through lots and lots of practice.

Get your fightTIPS shirt►

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The Jump Rope Olympics: Part 2

Dan PUNCHES Brandon In The FACE!
😃 SUBSCRIBE ► | ★ MORE JUMP ROPE VIDEOS ►

GET THE BEST JUMP ROPE FOR WEIGHT LOSS►
#sponsored
(use discount code DOTHETHING at checkout for 10% off)

TAKE OUR SURVEY AND GET 4 FREE WEEKS OF WEIGHT LOSS WORKOUTS►

TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST

Follow The Jump Rope Dudes:
INSTAGRAM ►
FACEBOOK ►
SPOTIFY ►
BRANDON'S YT CHANNEL ►
DAN'S YT CHANNEL ►

Hi there. We’re Dan and Brandon (The Jump Rope Dudes.)
We're here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.

Music:

15 Min Workout To Replace 1 Hour In The Gym

15 Min Workout To Replace 1 Hour In The Gym
😃 SUBSCRIBE ► | ★ MORE JUMP ROPE VIDEOS ►

GET THE BEST JUMP ROPE FOR WEIGHT LOSS► #sponsored
(use discount code DOTHETHING at checkout for 10% off)

GET OUR FREE 4 WEEK WEIGHT LOSS PROGRAM►

Today's workout:

1 min warm up
2 min jump rope follow along - 1/4 agility rope
30 sec squat kicks
1 min jump rope follow along - 1/2 lb energy rope
30 sec back lunge (left leg)
30 sec jump rope follow along - 1 lb intensity rope
30 sec jumping jacks
2 min jump rope follow along - 1/4 agility rope
30 sec squat kicks
1 min jump rope follow along - 1/2 lb energy rope
30 sec back lunge (right leg)
30 sec jump rope follow along - 1 lb intensity rope
30 sec jumping jacks
1 min warm up
2 min jump rope follow along - 1/4 agility rope
30 sec squat kicks
1 min jump rope follow along - 1/2 lb energy rope
30 sec back lunge (left leg)
30 sec jump rope follow along - 1 lb intensity rope
30 sec jumping jacks

TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST

Follow The Jump Rope Dudes:
INSTAGRAM ►
FACEBOOK ►
SPOTIFY ►

About the Jump Rope Dudes (formerly Zen Dude Fitness):
Hi there. We’re Dan and Brandon (The Jump Rope Dudes.)
We're here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.

Music:

Why Jumping Rope Is The Best Exercise for Weight Loss And Burning Fat



The HyperRope is the latest state-of-the-art professional skipping rope for anyone from professiobnal athletes to amateurs.

Skipping rope improves a huge range of skills including stamina, agility, timing, balance, endurance and coordination, all essential in whatever sport you practice.

The skipping rope is pound-for-pound the best investment when it comes to training tool with so many benefits and portability for such a small cost.

Features:-

• Stainless steel ball bearing pivots which spin extremely fast with virtually no resistance and are also very durable

• Thin, hollow ergonomically designed handles which are very light but made from super-tough ABS material

• Steel cable coated in durable PP material is perfectly weighted for high-speed spinning and easily adjusted for any height user

• Lifetime warranty, this product is guaranteed against breakages for life!

Get yours now on amazon now

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How Many Calories Does Jump Rope Burn Per Hour (Apple Watch Test)

How Many Calories Does Jump Rope Burn Per Hour (Apple Watch Test) 😃 SUBSCRIBE ► | ★ MORE JUMP ROPE VIDEOS ►

GET THE BEST JUMP ROPE FOR WEIGHT LOSS► #sponsored
(use discount code DOTHETHING at checkout for 10% off)

GET OUR FREE 4 WEEK WEIGHT LOSS PROGRAM►

TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST

Follow The Jump Rope Dudes:
INSTAGRAM ►
FACEBOOK ►
SPOTIFY ►
BRANDON'S YT CHANNEL ►
DAN'S YT CHANNEL ►

About the Jump Rope Dudes (formerly Zen Dude Fitness):
Hi there. We’re Dan and Brandon (The Jump Rope Dudes.)
We're here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.

Music:

FLOYD MAYWEATHER DISPLAYS SICK JUMP ROPE SKILLS AHEAD OF MARCOS MAIDANA CLASH

Undefeated pound-for-pound king Floyd Money Mayweather shows off some sick jump rope skills prior to shooting a commercial for his upcoming May 3 welterweight title unification with WBA welterweight champion Marcos Maidana. Check it out!

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